10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Christmas 5K/10K/Half Marathon in July - Chattanooga
Chattanooga, Tennessee3rd Annual TRANS PRIDE 5K
Los Angeles, CaliforniaHeatwave Half Marathon - Grand Rapids
Grand Rapids, MichiganHeatwave Half Marathon - Orlando
Orlando, FloridaHeatwave Half Marathon - Wichita
Wichita, KansasKensington Aloha Runs
Milford, Michigan9th Annual Jazz Blueberry Trail Run/Walk: 5K/10K/1-Mile
Shelby, MichiganRun for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, PennsylvaniaFlathead Lake Run
Lakeside, MontanaHigh Mountain Half Marathon Decade Anniversary 2026
Lakeside, ArizonaRun Mahomet
Mahomet, IllinoisNinja 5K, 10K, & 13.1M at Tallahassee, FL (31)
Tallahassee, FloridaWichita I Wanna Rock 5K/10K
Wichita, KansasRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaHeatwave Half Marathon - San Antonio
San Antonio, TexasTwo Face 10K
Wexford, PennsylvaniaNinja 5K, 10K, &13.1M at Venice, FL (31)
Venice, FloridaBridging The Gap Bringing Communities Together
Detroit, MichiganNinja 5K, 10K, & 13.1M at Piedmont, AL (31)
Piedmont, AlabamaDINO Gravel Triathlon
Terre Haute, IndianaExtraterrestrial Full Moon
Rachel, NevadaKeep on Living: Move for Hope - Virtual β August β Bee - 1K β’ 5K β’ 10K β’ Half Marathon Run
Miami, FloridaHeatwave Half Marathon - Lincoln
Lincoln, NebraskaMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaNational Watermelon Day Run
Hartford, WisconsinTriple Dog Dare
Irving, TexasNinja 5K, & 10K at New Cumberland, PA (31)
New Cumberland, PennsylvaniaGalloping Gertie
Gig Harbor, WashingtonNinja 5K, 10K, & 13.1M at Stillwater, OK (31)
Stillwater, OklahomaTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoRaffle Run
Birmingham, AlabamaNinja 5K, 10K, & 13.1M at Charlotte, NC (31)
Charlotte, North CarolinaGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, CaliforniaThe Tavern Cup 10K!
Staten Island, New YorkNinja 5K, 10K, & 13.1M at Biglerville, PA (31)
Biglerville, PennsylvaniaBlue Crab Bolt Trail Run - Little Bennett
Clarksburg, MarylandNinja 5K, 10K, & 13.1M at Williamsburg, VA (31)
Williamsburg, VirginiaNinja 5K, 10K, & 13.1M at Savannah, GA (31)
Savannah, GeorgiaNinja 5K, 10K, & 13.1M at Longview, TX (31)
Longview, TexasThe Yellowstone Trail Marathon and Trail Races
West Yellowstone, Montana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.