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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Prosper Veterans Day Honor Run

Prosper, Texas
08 Nov 25
$28.00 - $49.20
πŸš€Boosted

Bed to 5K/10K/13.1 Snoozers Run CHICAGO/EVANSTON

Chicago, Illinois
15 Nov 25
$32.80 - $52.94
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Medal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (10) 50

Columbus, Georgia
07 Mar 26
$33.80 - $70.90

Run for Mental Health 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
07 Mar 26
$32.80 - $48.70

Lucky 5K/10K/Half Marathon - St George

Saint George, Utah
07 Mar 26
$23.60 - $54.10

Shamrockin Run New Orleans

New Orleans, Louisiana
08 Mar 26
$22.20 - $80.50

Poppy's Run For Life

Houston, Texas
08 Mar 26
$28.70 - $39.38

Women's Quarter Marathon

Houston, Texas
08 Mar 26
$22.20 - $59.30

Time to Paddy 5k/10k & Lucky 13.1 - Lansing

Lansing, Michigan
08 Mar 26
$20.83 - $46.28

Time to Paddy 5k/10k & Lucky 13.1 - Greater Atlanta

Greater Atlanta, Georgia
08 Mar 26
$20.83 - $50.28

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Des Moines, Iowa
08 Mar 26
$20.83 - $50.28

Time to Paddy 5k/10k & Lucky 13.1 - Oklahoma City

Oklahoma City, Oklahoma
08 Mar 26
$20.83 - $50.28

Lucky 5K/10K/Half Marathon - Las Vegas

Las Vegas, Nevada
08 Mar 26
$23.60 - $54.10

Steve Haydu St. Patrick's Lo Tide Run

Carolina Beach, North Carolina
14 Mar 26
$38.60 - $43.90

Creve Coeur St. Paddy's Half Marathon, 10K & 5K Run/Walk

Maryland Heights, Missouri
14 Mar 26
Free - $114.99

St. Paddy's Day Lucky Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
14 Mar 26
$32.80 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
14 Mar 26
$32.80 - $48.70

Sloth Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
14 Mar 26
$32.80 - $48.70

Medal Madness 5K & 10K at Fred Howard Park, Tarpon Springs, FL (11) 60

Tarpon Springs, Florida
14 Mar 26
$33.80 - $49.70

AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

Clermont, Florida
14 Mar 26 - 18 Aug 26
$38.10 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
14 Mar 26
$32.80 - $48.70

Time to Paddy 5k/10k & Lucky 13.1 - Tulsa

Tulsa, Oklahoma
14 Mar 26
$20.83 - $46.28

St. Patrick's Music City Half Marathon, 10K & 5K

Nashville, Tennessee
14 Mar 26
$31.74 - $84.74

Sloth Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
14 Mar 26
$32.80 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
14 Mar 26
$32.80 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
14 Mar 26
$32.80 - $48.70

Sloth Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
14 Mar 26
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (11) 80

Concord, North Carolina
14 Mar 26
$33.80 - $70.90

St. Paddy's Day Lucky Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
14 Mar 26
$32.80 - $48.70

Shake Your Shamrocks

Oconomowoc, Wisconsin
14 Mar 26
Free - $36.65

Lucky 5K/10K/Half Marathon - Chattanooga

Chattanooga, Tennessee
14 Mar 26
$23.60 - $54.10

Wild Irish Run

Guntersville, Alabama
14 Mar 26
$27.50

Clare Irish Festival Road Race

Clare, Michigan
14 Mar 26
$27.50

St. Paddy's Day Lucky Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
14 Mar 26
$32.80 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Austin, Texas
14 Mar 26
$32.80 - $48.70

Sloth Run 5K/10K/13.1 NYC

New York City, New York
14 Mar 26
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (11) 30

Temple, Texas
14 Mar 26
$33.80 - $70.90

St. Paddy's Day Lucky Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
14 Mar 26
$32.80 - $48.70

Lucky Charm

Katy, Texas
14 Mar 26
$22.20 - $59.30

St. Paddy's Day Lucky Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
14 Mar 26
$32.80 - $48.70

St. Paddy's Day Lucky Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
14 Mar 26
$32.80 - $48.70

Sloth Run 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
14 Mar 26
$32.80 - $48.70
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.