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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Medal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (36) 80

New Cumberland, Pennsylvania
06 Sep 25
$27.75 - $48.95
πŸš€Boosted

Capt'n Karl's Trail Series - Muleshoe Bend

Spicewood, Texas
28 Jun 25 - 29 Jun 25
$13.05 - $134.38
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Rocket City Marathon

Huntsville, Alabama
13 Dec 25 - 14 Dec 25
$27.50 - $91.10

Run Against Breast Cancer 5K/10K/13.1 NYC

New York City, New York
13 Dec 25
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (50) 100

Olympia, Washington
13 Dec 25
$33.05 - $70.15

Run for Mental Health 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
13 Dec 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
13 Dec 25
$32.80 - $48.70

Jingle Trails Challenge presented by Merrell

San Antonio, Texas
13 Dec 25
$27.50 - $38.10

Run Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
13 Dec 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (50) 150

Richmond, Kentucky
13 Dec 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (50) 50

Sapulpa, Oklahoma
13 Dec 25
$27.75 - $70.15

Run for Mental Health 5K/10K/13.1 NYC

New York, New York
13 Dec 25
$32.80 - $48.70

Palm Beaches Marathon

West Palm Beach, Florida
13 Dec 25 - 14 Dec 25
$43.90 - $264.00

Morris Hot Cocoa 5k + 10k, December 13th, 10 am

Morris Plains, New Jersey
13 Dec 25
$34.92 - $40.22

Run Against Breast Cancer 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
13 Dec 25
$32.80 - $48.70

Run for Mental Health 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
13 Dec 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (50) 50

Jackson, Tennessee
13 Dec 25
$27.75 - $70.15

Run Against Breast Cancer 5K/10K/13.1 HOUSTON

Houston, Texas
13 Dec 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (50) 80

Gadsden, Alabama
13 Dec 25
$27.75 - $70.15

Medal Madness 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (50) 50

Tallahassee, Florida
13 Dec 25
$33.05 - $70.15

Run for Mental Health 5K/10K/13.1 MIAMI

Key Biscayne, Florida
13 Dec 25
$32.80 - $48.70

Mac's Run

Coos Bay, Oregon
13 Dec 25
$27.50

Run Against Breast Cancer 5K/10K/13.1 SACRAMENTO

Sacramento, California
13 Dec 25
$32.80 - $48.70

Run for Mental Health 5K/10K/13.1 TAMPA

Tampa, Florida
13 Dec 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (50) 100

Little Rock, Arkansas
13 Dec 25
$27.75 - $70.15

Run Against Breast Cancer 5K/10K/13.1 ATLANTA

Atlanta, Georgia
13 Dec 25
$32.80 - $48.70

Medal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (50) 30

Panama City, Florida
13 Dec 25
$33.05 - $48.95

The Jingle Bell Dash 5K, 10K and Half Marathon

Huntington Beach, California
13 Dec 25
$42.33 - $49.75

Run for Mental Health 5K/10K/13.1 PHOENIX

Glendale, Arizona
13 Dec 25
$32.80 - $48.70

Run At The Rock - 5K/10K/Half Marathon

Burlington, North Carolina
13 Dec 25
$59.30 - $85.80

Run Against Breast Cancer 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
13 Dec 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 TAMPA

Tampa, Florida
13 Dec 25
$32.80 - $48.70

Medal Madness 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (50) 80

Tarpon Springs, Florida
13 Dec 25
$33.05 - $48.95

Run Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK

Leander, Texas
13 Dec 25
$32.80 - $48.70

Medal Madness 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (50) 150

Hollywood, Florida
13 Dec 25
$33.05 - $70.15

Medal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (50) 80

Temple, Texas
13 Dec 25
$33.05 - $70.15

Jingle Bell Jog 5K / 10K

Pompano, Florida
13 Dec 25
$27.50

Run for Mental Health 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
13 Dec 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (50) 80

Naples, Florida
13 Dec 25
$27.75 - $70.15

Run Against Breast Cancer 5K/10K/13.1 MIAMI

Key Biscayne, Florida
13 Dec 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
13 Dec 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 SEATTLE

Seattle, Washington
13 Dec 25
$32.80 - $48.70
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.