10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
RUN FOR THE RARE!
Salem, OregonRun For Jeff
Syracuse, New YorkKings San Juan Island Marathon, Half Marathon and 10K
Friday Harbor, WashingtonBellin Run 5K/10K with myTEAM TRIUMPH
Green Bay, WisconsinBeaufort Historic Rotary Road Race
Beaufort, North CarolinaRoyal Family Superhero Fun Run, 5K, 10K
Kennewick, WashingtonBCH Foundation Trestle Hustle
Madrid, IowaLongest Dam Race
Fort Peck, MontanaMedvejie Solstice Run
Sitka, AlaskaPossum Trot 10K & 1 mile Fun Run
Roswell, GeorgiaCASA of Marion County Superhero Run
Salem, OregonA Most Excellent Race 2025
Strongsville, OhioAudra Morger-Bonilla Memorial Fun Run/Walk
Fort Benton, Montana24th Annual Race for Open Space
Nantucket, Massachusetts2025 Trinity Health Seaway Run
Muskegon, MichiganHoffman Estates Stars and Stripes Half Marathon, 10K & 5K
Hoffman Estates, IllinoisPride Race
Chicago, IllinoisRHSC's Super Hear-O 5K & Family Fun Day
Rochester, New YorkVolksläufe - The People's Race
Frankenmuth, MichiganKathy's Run for Cancer
Richland, MichiganStayton Fun Run
Stayton, OregonFreedom Run
De Forest, WisconsinBuhl Fun Run Sagebrush Days
Buhl, IdahoLenexa Freedom Run
Lenexa, KansasSanta Cruz Firecracker
Santa Cruz, CaliforniaEvansville 4th of July Run/Walk
Evansville, WisconsinL.L.Bean 4th of July 10K and 1-Mile Family Fun Run/Walk
Freeport, MaineMeijer Festival of Races presented by Cherry Bay Orchards
Traverse City, MichiganFreedom Fun Run (5K & 10K) + 1 mile run for kids
Alexandria, MinnesotaAlameda Pint
Alameda, CaliforniaJamestown Lakefest Mike Hill 5k
Jamestown, KentuckyJamestown Lakefest Mike Hill 10k/5k
Jamestown, KentuckyBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaHouse of Hope Trail Blaze
Waterloo, IowaSPEAR TRAIL SERIES
Stephens City, VirginiaClear Lake Run Day, Fun Day
Fremont, IndianaCrack Of Dawn Dash
Lenoir, North CarolinaEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganSpringbrook Splash 10K/5K and Kids Mile
Alcoa, Tennessee2024 ORRC Dual Duel Run and Race Walk
Portland, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.