10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
National Coffee Day: Run for Coffee LOS ANGELES
Los Angeles, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (39) 150
Charlotte, North CarolinaJunction Jamboree Jog 5K / 10K / 10-Miler
Union Point, GeorgiaPink Ribbon Run
North Myrtle Beach, South CarolinaMedal Madness 1M, 5K, & 10K at North Peach Park, Byron, GA (39) 30
Byron, GeorgiaRed Flannel 5 & 10K
Cedar Springs, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (39) 80
Colonial Heights, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (39)
Beavercreek, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (39) 50
Bowling Green, KentuckyJailbreak Marathon September 27th
Wautoma, WisconsinNational Singles Day: Singles & Friends Running Club LOS ANGELES
Los Angeles, CaliforniaWonderful Water Run with myTEAM TRIUMPH
Stevens Point, WisconsinMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (39) 80
Manheim, PennsylvaniaGREAT SOUTH BAY RUN
Bay Shore, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (39) 150
Bradenton, FloridaBig South Fork Trail Race
Oneida, TennesseeHeadbanger Half
Menomonee Falls, WisconsinMedal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (39) 100
Pompano Beach, FloridaMargaritaville Run Orlando 10K & 5K
Kissimmee, FloridaBeach to Brewery 10k
Cape May, New JerseyHENRY VILAS ZOO - RUN WILD 2025
Madison, WisconsinThe Lakes TrailFest
Palmer, AlaskaPlainfield Harvest Run
Plainfield, IllinoisRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasSHE RUNS Grand Rapids
Grand Rapids, MichiganSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaTHE GREAT EMPANADA 5/10K 1M K9 WALK
Monroe Township, New JerseyGolden Grizzlies 5k/10k Run
Rochester, MichiganHot Pink Fun Run - Bubbles & Brews
Roseville, CaliforniaDevil Dog 5K & 10K Run/Walk
Boca Raton, Florida2025 Cal Tri Raleigh - 9.28.25
Wake Forest, North Carolina39th Annual Phoenixville Run- October 25, 2025
Phoenixville, PennsylvaniaIowa Trail Run Series: Jester Park
Granger, IowaCorvallis Fall Festival Run
Corvallis, Oregon2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaHalloween Hustle
Conway, South CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (40)
Stillwater, OklahomaHaunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 80
New Cumberland, PennsylvaniaLongview Early Edition Rotary Harvest Classic
Longview, WashingtonFreedom's Run
Shepherdstown, West Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.