10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
New Year 5K, 10K, & 13.1M, Punta Gorda, FL (02)
Punta Gorda, FloridaMedal Madness 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (23S40)
Naples, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Son of a Sailor 20th Anniversary Run
Newaygo, MichiganSummer Sweat 5K & 10K Race
Waynesboro, VirginiaHeatwave Half Marathon - Cleveland
Cleveland, OhioEagle 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (28S50)
Bowling Green, KentuckyAll-Out Dog Days
Westminster, ColoradoPopsicle Dash Houston
Houston, TexasBeer City Half™ Alameda
Alameda, CaliforniaHeatwave Half Marathon - Lansing
Lansing, MichiganEagle 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (28S40)
Branson, MissouriEagle 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (28) 30
Gadsden, AlabamaHeatwave Half Marathon - Denver
Denver, ColoradoBastille Day Race - 5K Run/Walk, 10K & 15K
Fenton, MichiganHeatwave Half Marathon - Louisville
Louisville, KentuckyUS 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (28)
Winston-Salem, North CarolinaCOCOA INTERNATIONAL MARATHON - 1mile - 5k - 10k - 21k - 30k - 42k
Cocoa, FloridaThe Great Augusta Marathon & Half
Augusta, MaineHeatwave Half Marathon - Rochester
Rochester, MinnesotaHeatwave Half Marathon - Toledo
Toledo, OhioHeatwave Half Marathon - Ann Arbor
Ann Arbor, MichiganHeatwave Half Marathon - Colorado Springs
Colorado Springs, ColoradoThe 9th Annual Blobfest 5K, 10K & Half Marathon!
Phoenixville, PennsylvaniaMidSummer Night’s Dream Women’s Run; 5K, 10k, and 10K 2-Person Relay
San Antonio, BexarEagle 5K, 10K, 13.1M at Fort Pierce, FL (29)
Fort Pierce, FloridaCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasEagle 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (25M125)
Williamsburg, VirginiaEagle 5K, 10K, & 13.1M, Beavercreek, OH (29)
Beavercreek, OhioEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganFUN FIT 5K / 10K & Hybrid 5K
Pompano Beach, FloridaHeatwave Half Marathon - Cincinnati
Cincinnati, OhioEagle 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (29S60)
Corunna, Michigan7 Bridges 7 Brews
Sault Sainte Marie, MichiganHeatwave Half Marathon - Tulsa
Tulsa, OklahomaBig Sky State Games Road Race
Laurel, MontanaGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaHeatwave Half Marathon - Little Rock
Little Rock, ArkansasKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkSummer Splash Prairie Dog Half, 10k, & 5k
Castle Rock, ColoradoHot Pink Flamingo
DFW, TexasEagle 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (29) 150
Charlotte, North CarolinaGeneral Lewis W. Walt Detachment – Marine Corps League 5k
Topeka, Kansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
