10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Gardiner Dump Run
Gardiner, New YorkSpooky Sprint - Springfield
Springfield, Missouri19th Annual Golden Gallop
Golden, ColoradoIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, IowaHarvest 5k/10k/Half Marathon
Boston, PennsylvaniaDetroit Women's Half Marathon, 10K, and 5K: Women Run the D Run/Walk
Detroit, MichiganJurassic Jaunt 5K, 10K, 10-Miler, and Half Marathon
Long Beach, CaliforniaRubik's Cube (Tyler, TX)
Tyler, TexasRun Unicorn Run - Magic Mile Fun Run, 5K & 10K
Eureka Springs, ArkansasMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaTAM Trek
Middlebury, VermontQuilcene Oyster Races
Quilcene, WashingtonBellingham Bay Marathon
Bellingham, WashingtonSpooky Sprint- Indianapolis
Indianapolis, IndianaRun with the Pack - Harvest Moon Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaWonderful Water Half Marathon, 10K, & 5K
Stevens Point, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (39) 50
Hughesville, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (39) 80
Boone, North CarolinaAdirondack Marathon Distance Festival
Schroon Lake, New YorkFort4Fitness Fall Festival
Fort Wayne, IndianaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (39) 50
Danville, KentuckyMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (39) 40
Circleville, OhioWomen's Epic 10k at Deer Valley Resort
Park City, UtahTrailway Trail Race
Somerville, TexasMusic City Run for Dyslexia
Nashville, TennesseeMountaineer Rumble Running Festival
Blacksburg, South CarolinaMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (9-27-2025)
Manheim, PennsylvaniaSIUE Cougars Unleashed Homecoming Run
Edwardsville, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (39) 80
Spokane, WashingtonSwifty Fun Run - Kansas City
Kansas City, MissouriMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (39) 60
Pflugerville, TexasDirt Movement - The Hillfolk Hootenanny
Chester, ArkansasWitch Run - Half Marathon, 10K, 5K
West Jordan, UtahPotters Race Day
Brady, NebraskaSantiam Canyon River Run
Stayton, OregonMIDWEST OCR
Marseilles, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (39) 50
Montgomery, AlabamaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (39) 75
Homestead, FloridaThe Piggyback Dash 10K, 5K, 2K
Union, MissouriMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (39) 60
Deltona, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.