10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Luau 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (20) 30
Owasso, OklahomaRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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LSSC Monster Dash
Leesburg, FloridaSpooky Sprint-Austin
Austin, TexasSARR Rocky Horror Trail Run
San Antonio, TexasRUN FOR FREEDOM
San Dimas, CaliforniaMalibu Moves: 5K, 10K, Half Marathon & Kids Run
Malibu, CaliforniaScary Run
Washougal, WashingtonFinish The Ride and Finish The Run Santa Clarita
Valencia, CaliforniaSPOOKTACULAR 5K / 10K
Pompano Beach, Florida2024 Black Dog Road Race
Meriden, ConnecticutBig Easy Halloween Half Marathon, 10K & 5K
New Orleans, LouisianaWicked Halloween Runs
Northville, MichiganSpooky Sprint - Chattanooga
Chattanooga, TennesseeHalloween Hustle Half Marathon, 10K, & 5K
Coeur d'Alene, IdahoSpooky Sprint - Grand Rapids
Walker, MichiganAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutSpooky Sprint- St. Louis
Maryland Heights, MissouriRun Scared
Seattle, WashingtonGhosts and Goblins 5K/10K
Denver, ColoradoPupkin 5k/10k Fun Run (or walk)
Burlington, SkagitTrick or Trot 5K, 10K, and Half Marathon
Long Beach, California2025 Winters Spooktacular Fun Run and Costume Contest
Winters, CaliforniaSpooky Sprint Cincinnati
Cincinnati, OhioHalloween Havoc 5K, 10K, and Half Marathon
Fountain Valley, CaliforniaSpooky Sprint- Houston
Sugar Land, TexasMarine Corps Marathon Semper Fi & America's Fund Team 2025
Arlington, VirginiaBeer City Half OC
Santa Ana, CaliforniaB & B Foods Presents: The Indiana Fall Classic
Terre Haute, IndianaRun Houston "Bayou City" 5K/10K/13.1 FALL
Houston, TexasPie Gobbler 1M, 5K, & 10K at Roof Park, New Cumberland, PA (44) 80
New Cumberland, PennsylvaniaHot Cider Hustle - Grand Rapids Half Marathon, 10K & 5K
Walker, MichiganHalloween Trick or Trot Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRaven Rocks 10k Run and Raven 100k Challenge
Cross River, New YorkTurkey Trails - Colorado Springs
Colorado Springs, ColoradoDía de los Muertos Run - Huntington Beach 5K, 10K & Half Marathon
Huntington Beach, CaliforniaRun LAS VEGAS "City of Lights" 5K/10K/13.1 FALL
Las Vegas, NevadaZombieRunner Halloween
San Jose, CaliforniaHalloween Trick or Trot Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGobbler 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (44)
Fort Smith, ArkansasHot Cider Hustle - Washington D.C. 5K & 10K
National Harbor, MarylandHalloween Trick or Trot Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
