10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Rocky Ridge 2025
San Ramon, CaliforniaHarvest Moon 5K, 10k, and Half Marathon
Santa Monica, CaliforniaRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoSpooky Sprint- Louisville
Louisville, KentuckyPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganIkaika 5K & 10K
Honolulu, HawaiiSpooky Sprint- Wichita
Wichita, KansasBound for the Sound
Old Lyme, ConnecticutRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (38) 50
Corunna, MichiganMJ's Stampede
Fort Smith, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (38) 75
Fort Smith, ArkansasRUN THE DAM 2025
Grand Coulee, Washington2025 FAAP Fall Classic , North Park
Gibsonia, PennsylvaniaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandKnox County Suicide Prevention Coalition 5K/10K
Mount Vernon, OhioEast End Sizzler 10K/5K
East End, ArkansasBooty Dash: A Race for the Gold - Pirate Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (38) 45
Mobile, AlabamaMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38)
Columbus, GeorgiaKY History Half Marathon, 10K & 5K
Frankfort, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (38) 80
Temple, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (38) 75
DeBary, FloridaScottdale Fall Festival 5k & 10k
Scottdale, PennsylvaniaWormsloe Trail 1/2 Marathon and 10k
Savannah, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (38) 80
Everett, WashingtonOklahoma Fallen Heroes
Oklahoma City, OklahomaAutumn & Ales 1/2, 10K & 5K
Scarborough, MaineRunning From Squatch - Springfield, MO
Springfield, Missouri21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaBeulah Challenge and OverIt Series
Beulah, ColoradoMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (38) 80
Owasso, OklahomaHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaLoppet Field Day and Utepils Trail Loppet
Minneapolis, MinnesotaDevil After Dark
Las Vegas, NevadaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 100
Beavercreek, OhioApple Harvest 10k
Shelburne, VermontProcrastination Run
Waukesha, WisconsinArea 51 (Irving, TX)
Irving, TexasMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.