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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Teaching & Learning Collaborative Charity Group Registration (2025 Disneyland Halloween Half Marathon Weekend )

Anaheim, California
05 Sep 25 - 07 Sep 25
$34.29 - $473.50

Brielle Day Hill & Dale 10K Challenge

Brielle, New Jersey
06 Sep 25
$38.10

Lock 2 Lock Marathon/Half Marathon/10k

Williamsport, Maryland
06 Sep 25
$48.70 - $80.50

HRCA Wildcat Mountain Trail Races

Littleton, Colorado
06 Sep 25
$11.85 - $54.25

LSA's Run Home 2025

Los Gatos, California
06 Sep 25
$54.00

Battle Creek Patriot Run

Battle Creek, Michigan
07 Sep 25
$33.38 - $44.00

Skinny Raven Oktoberfest

Anchorage, Alaska
13 Sep 25
Free - $51.17

Run For Her 5K/10K

Billings, Montana
13 Sep 25
$38.53

Ride for Liv / Run for Liv

Westford, Massachusetts
14 Sep 25
$60.80 - $71.40

NCSG 5K & 10K Championship Results

Cary, North Carolina
18 Sep 25
Free

Black Hills Veterans March and Marathon

Deadwood, South Dakota
20 Sep 25
$54.00 - $239.50

21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run

Prescott, Arizona
20 Sep 25
$32.80 - $96.40

Running From Squatch - Springfield, MO

Springfield, Missouri
20 Sep 25
$28.00 - $96.90

Apple Harvest 10k

Shelburne, Vermont
20 Sep 25
$22.20

Fort4Fitness Fall Festival

Fort Wayne, Indiana
27 Sep 25
$27.50 - $59.30

Music City Run for Dyslexia

Nashville, Tennessee
27 Sep 25
$16.90 - $48.70

Hands-on House Races

Lancaster, Pennsylvania
27 Sep 25
$6.30 - $75.20

Red Flannel 5 & 10K

Cedar Springs, Michigan
27 Sep 25
$27.50 - $38.10

Chad Lovette Memorial Trail Run

Wilkesboro, North Carolina
27 Sep 25
$32.80

Wonderful Water Run with myTEAM TRIUMPH

Stevens Point, Wisconsin
27 Sep 25
Free

Margaritaville Run Orlando 10K & 5K

Kissimmee, Florida
27 Sep 25
$42.34 - $54.00

The Raven 10K

Lexington, Kentucky
28 Sep 25
$33.25 - $45.75

GRRRR Great River Road Road Race

McGregor, Iowa
04 Oct 25
$43.40

MoCo CARES Charity Race

Gaithersburg, Maryland
04 Oct 25
$20.00 - $45.00

The Rehab Rover Canicross and Trail Race - 10k, 5K, Casual Dog Friendy 5K and Virtual 5K

Gordonsville, Virginia
04 Oct 25
$38.10 - $54.00

UffDa Fest .10k

Spring Grove, Minnesota
04 Oct 25
$32.80 - $43.40

Longview Early Edition Rotary Harvest Classic

Longview, Washington
04 Oct 25
$11.60 - $27.50

Orthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run

Jackson, Michigan
04 Oct 25
$6.30 - $38.10

St Joseph Food Program 5K/10K RUN/WALK

Menasha, Wisconsin
04 Oct 25
$27.50

Discovery Dash 5K/10K and 1 Mile Fun Run

Union City, Tennessee
04 Oct 25
$27.50 - $32.80

Layafette Music Fest Half-Marathon/10K/5K

Louisville, Colorado
05 Oct 25
$32.80 - $105.94

Run for the Reef 10K/5K & One Mile Fun Run

Navarre, Florida
11 Oct 25
$16.90 - $27.50

Blackfoot Tater Trot

Blackfoot, Idaho
11 Oct 25
$27.50 - $43.40

McCloud Fall Colors Run

North Salem, Indiana
11 Oct 25
$22.55 - $33.15

Frontier Freedom 5K/10K

Fort Leavenworth, Kansas
12 Oct 25
$33.45 - $45.95

Sugar Land Half Marathon, 10k, & Family Mile

Sugar Land, Texas
12 Oct 25 - 30 Oct 25
Free - $118.60

10K Run Thru History

Spotsylvania, Virginia
12 Oct 25
$38.96 - $49.64

Bizz Johnson

Susanville, California
12 Oct 25
$43.40 - $96.40

KMXT's Run the Rock

Kodiak, Alaska
18 Oct 25 - 19 Oct 25
$20.00 - $70.00

SUFFOLK COUNTY MARATHON

BAY SHORE, New York
18 Oct 25 - 28 Oct 25
$14.00 - $129.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.