10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Luau Run Half Marathon -10K - 5K
Farmington, UtahColumbia River Triathlon
Vancouver, WashingtonNinja 5K & 10K at Raleigh, NC (32)
Raleigh, North CarolinaWatermelon Dash Houston
Houston, TexasNinja 5K, 10K, & 13.1M at Athens, GA (32)
Athens, Georgia50th Annual Great Waldensian Footrace
Valdese, North CarolinaNinja 5K, 10K, & 13.1M at Jackson, TN (32)
Jackson, TennesseeSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriNinja 5K, 10K, & 13.1M at Largo, FL (32)
Largo, FloridaNinja 5K, 10K, 13.1M at York, PA (32)
York, PennsylvaniaThe Sweet Pea Run
Bozeman, MontanaGopher to Badger Half Marathon
Stillwater, MinnesotaDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriNinja 5K, 10K & 13.1M at Richmond, KY (32)
Richmond, KentuckyMill Creek Days 5k/10k, Presented by Comstock Park Body Shop
Comstock Park, MichiganSummer Sizzler- Orlando
Orlando, FloridaDragons Den Half Marathon, 10k, 5k
San Antonio, TexasEat. Run. Adopt. 10K
Berthoud, ColoradoNinja 5K, 10K, & 13.1M at Olympia, WA (32)
Olympia, WashingtonNinja 5K, 10K, & 13.1M at Gadsden, AL (32)
Gadsden, AlabamaMargaritaville Run San Diego Gaslamp 10K & 5K
San Diego, CaliforniaColumbus Triathlon & Multisport Festival
New Holland, OhioAll-Out Runapalooza
Arvada, ColoradoNinja 5K, 10K & 13.1M at Augusta, GA (32)
Augusta, GeorgiaBRB - Back Roads Bound Half Marathon
White Lake, MichiganSummer Sizzler- Louisville
Louisville, KentuckyNinja 5K, 10K & 13.1M at Concord, NC (32)
Concord, North CarolinaLucky Eight 5k, 10k, 15k, Half Marathon
Long Beach, Los Angeles6th Annual Honor and Remember Run
Velpen, IndianaNinja 5K, 10K & 13.1M at Temple, TX (32)
Temple, TexasNinja 5K, 10K, & 13.1M at Naples, FL (32)
Naples, FloridaSmelter City Scamper
Anaconda, MontanaNinja 5K, & 10K at Midlothian, VA (32)
Midlothian, VirginiaSummer Sizzler- Denver
Thornton, ColoradoNinja 5K, 10K & 13.1M at Royal Palm Beach, FL (32)
Royal Palm Beach, FloridaNinja 5K, 10K, & 13.1M at Bowling Green, KY (32)
Bowling Green, KentuckySalem Distance Run
Salem, VirginiaNinja 5K, 10K, & 13.1M at Deland, FL (32)
Deland, FloridaSummer Sizzler- Cleveland
Cleveland, OhioNinja 5K & 10K at Westminster, MD (32)
Westminster, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.