10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Game On! Run Hutchinson Island Half Marathon & 10K
Fort Pierce, FloridaOktoberfest Runs @ Stony Creek
Shelby Township, MichiganWindsor Marathon, Half Marathon, 10k & 5k
Windsor, ColoradoMaine Marathon, Half Marathon and Marathon Relay
Portland, MainePocahontas Trail Festival
Chesterfield, VirginiaBHM26.2 Race Series 2025
Hoover, AlabamaBack Roads Half & 10k
Red Lodge, MontanaPoulsbo Half Marathon & 10k
Poulsbo, WashingtonFall Foot Races
Bend, OregonIowa Trail Run Series: Sugar Bottom Fall
Solon, IowaAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahHaunted 5K & 10K at Fred Howard Park, Tarpon Springs, FL (41) 50
Tarpon Springs, Florida2025 Cal Tri Charlotte - 10.11.25
Statesville, North CarolinaSpooky Sprint - Milwaukee
Milwaukee, WisconsinBizz Johnson
Susanville, CaliforniaPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, PennsylvaniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (41)
Royal Palm Beach, FloridaThe Driftless Half Marathon
Lansing, IowaAll Together Active Spooky Sprint
Carrollton, GeorgiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (41)
Venice, FloridaSpooky Sprint - Fayetteville
Fayetteville, ArkansasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (41)
Olympia, WashingtonSwedish Mile Trail Run 2025
Mora, MinnesotaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (41)
Bowling Green, KentuckyHaunted 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (41)
Richmond, KentuckyHaunted 5K &10K at Green Hills County Park, Raleigh, NC (41)
Raleigh, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (41)
Jackson, TennesseeHaunted 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (41)
Gadsden, AlabamaPink October (Irving, TX)
Irving, TexasSpooky Sprint- St. Paul
Saint Paul, MinnesotaGobble Ghoul and Holly Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (41)
Panama City, FloridaHaunted 5K, & 10K at Stillmeadow Park, York, PA (41)
York, PennsylvaniaSpooky Sprint- Fort Worth
Fort Worth, TexasHighground Trailfest - Neosho, MO
Neosho, MissouriHaunted 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (41)
Hollywood, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (41)
Punta Gorda, FloridaRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaCity of Trees Marathon
Boise, IdahoGreat Springs Trail Race - San Marcos
San Marcos, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.