10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookDoNot Stop Half Marathon/5K/10K - Ann Arbor
Ann Arbor, MichiganRun for the Planet -An Earth Day Run by CaliFlow Runs - 5K, 10K, Half Marathon
Long beach, CaliforniaRun for the Planet β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaThe Florida Run @ Colt Creek State Park
Lakeland, FloridaMedal Madness 5K, 10K & 13.1M at Slidell, LA (16)
Slidell, LouisianaCrush N' Run 5K & 10K
Virginia Beach, VirginiaApex Health Run 2027
San Antonio, TexasMedal Madness 5K, & 10K at Panama City, FL (16)
Panama City, FloridaCarmel Marathon Weekend
Carmel, IndianaMedal Madness 5K & 10K at Merritt Island, FL (16)
Merritt Island, FloridaDolphin Dash β 5K, 10K, and Half Marathon
Santa Monica, CaliforniaDelaware Running Festival
Wilmington, DelawareDoNot Stop Half Marathon/5K/10K - Austin
Austin, TexasHill for Gill Challenge
Mount Laurel, New JerseyDoNot Stop Half Marathon 5K/10K - Rochester
Rochester, MinnesotaDoNot Stop Half Marathon/5K/10K - Kansas City
Olathe, KansasSARR Fiesta Mission Run
San Antonio, TexasDoNot Stop Half Marathon/5K/10K - Shreveport
Shreveport, LouisianaSpace City Half Marathon, 10k, 5k, & Mile
Houston, TexasSpring Forward 5K & 10K
Morris Plains, New JerseyWithlacoochee Forest Trail Marathon
Hernando, FloridaPatriots Day Seaside Dash 5K / 10K / Kid's Dash
Kennebunk, MaineGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaRun for Donut ATLANTA
Atlanta, GeorgiaCoffee Lovers Run DENVER/AURORA
Centennial, ColoradoRun for Donut DALLAS FORT WORTH
Fort Worth, TexasGrow Lyman 5K
Lyman, South CarolinaKewash Marathon, Half Marathon, 10K & 5K
Washington, IowaCoffee Lovers Run SACRAMENTO
Sacramento, CaliforniaRun for Donut PHOENIX
Phoenix, ArizonaRun for Donut LOS ANGELES
Los Angeles, CaliforniaRun for Donut CHICAGO/EVANSTON
Chicago, IllinoisPirate 5K, 10K, & 13.1M at Deltona, FL (17)
Deltona, FloridaCoffee Lovers Run HOUSTON
Houston, TexasRun for Donut DENVER/AURORA
Centennial, ColoradoPirate 5K, 10K & 13.1M at Naples, FL (17)
Naples, FloridaNail the Rail Half Marathon, 10K & 5K
Shasta Lake, CaliforniaCoffee Lovers Run SAN ANTONIO
San Antonio, TexasRun for Donut SACRAMENTO
Sacramento, CaliforniaKiwanis El Segundo PTA Run for Education 5K|10K
El Segundo, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.