10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaHaunted 5K, 10K, 13.1M & 26.2M at Augusta, GA (43)
Augusta, GeorgiaRunning for Children's Rights to Both Parents - 10 of 50 Half Marathons in 50 States - New Jersey
Atlantic City, New Jersey2026 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaTECH CORPS Group Registration (Disney Wine & Dine Half Marathon Weekend 2026)
Kissimmee, FloridaRUNorwalk
Norwalk, IowaMalibu Moves: Half Marathon, 10K, 5K, 1-Mi & 1K
Malibu, CaliforniaHaunted 5K, 10K, & 13.1M at Gadsden, AL (43)
Gadsden, AlabamaSpinx Run Fest
Greenville, South CarolinaSleepy Hollow Halloween 10K
Sleepy Hollow, New YorkLove in Action Walk/Run
Davie, FloridaHaunted 5K & 10K at Byron, GA (43)
Byron, GeorgiaDriftless Distance Night
Oregon, WisconsinSpooky Sprint Cincinnati
Hamilton, OhioHaunted 5K & 10K at Knoxville, TN (43)
Knoxville, TennesseeHaunted 5K, 10K, & 13.1M at New Port Richey, FL (43)
New Port Richey, FloridaHaunted 5K, 10K, & 13.1M at Oklahoma City, OK (43)
Oklahoma City, OklahomaMichigan Monster Dash
Milford, MichiganRun Ocean Isle Beach 2026
Ocean Isle Beach, North CarolinaHot Cider Hustle - St. Louis 5K & 10K
St. Louis, MissouriRun Like A Rhino
Horseheads, New YorkSpooky Sprint- Houston
Houston, TexasCity of Colleges Half Marathon
Conway, ArkansasMeadows Miler
Pennington, New JerseyHaunted 5K, 10K, & 13.1M at Deltona, FL (43)
Deltona, FloridaThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriRunThrough USA Long Beach 5k,10k & Half Marathon Race
Long Beach, CaliforniaHaunted 5K, 10K, & 13.1M at Temple, TX (43)
Temple, TexasWicked 5K & 10K
Kennebunk, MaineSpooky Sprint- St. Louis
St. Louis, MissouriHaunted 5K, 10K, 13.1M & 26.2M at Augusta, GA (43)
Augusta, GeorgiaCASA Superhero Run
Bakersfield, CaliforniaCancer Can Suck A Cactus 5K/10K
Kennebunk, MaineHaunted 5K, 10K, & 13.1M at Montgomery, AL (43)
Montgomery, AlabamaHaunted 5K, 10K, 13.1M & 26.2M at Charlotte, NC (43)
Charlotte, North CarolinaHaunted 5K, 10K, & 13.1M at Spokane, WA (43)
Spokane, WashingtonThe Great Pumpkin Run
Portland, OregonSpooky Sprint - Ann Arbor
Ypsilanti, MichiganBatavia United Way Bat Race 5K & 10K
Batavia, IllinoisPumpkinpalooza Trail Run
College Station, TexasHaunted 5K, 10K, & 13.1M at Naples, FL (43)
Naples, FloridaArkansas Rasta Fest + 5k & 10K Run/Walk
North Little Rock, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.