10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Winter Dragon Race
San Antonio, TexasMedal Madness 5K, 10K, & Half Marathon at Stoner Avenue Recreation Area, Shreveport, LA (04) 60
Shreveport, LouisianaTime Travel Half-Marathon (and 5k/10k) - North Little Rock
North Little Rock, ArkansasSun Marathon - 26.2 - 13.1 - 10K - 5K
Santa Clara, UtahMedal Madness 5K, 10K, & Half Marathon at Mill Village Trailhead, Augusta, GA (04) 80
Augusta, GeorgiaJava Jog 5K/10K
Dawsonville, GeorgiaEmpire Ranch Run
Sonoita, ArizonaRunning From Yeti - Tulsa, OK
Tulsa, OklahomaTime Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (04) 60
Pflugerville, TexasMLK5K/10K and Divine Nine 5K Challenge
Riviera Beach, Florida48 Miles of HOPE 5k/10k/48 Miler/Relay/Fun Run
Winston Salem, North CarolinaChilly Willy 5K/10K/Half Marathon-Colorado Springs
Colorado Springs, ColoradoScrub Jay Races
Osprey, FloridaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (04) 30
Gadsden, AlabamaSam's Love
Monroe, LouisianaTime Travel Half-Marathon (and 5k/10k) - St. Louis
Maryland Heights, MissouriTime Travel Half-Marathon (and 5k/10k) - Atlanta
Greater Atlanta, GeorgiaRose Rock Trail Run
Oklahoma City, OklahomaTime Travel Half Marathon (and 5k/10k) - San Antonio
San Antonio, TexasThe Winter Games (Longview, TX)
Longview, TexasSLC Track Club 48th Annual Winter Race Series
Salt Lake City, UtahBeat the Bridge 10k/5k
Jacksonville, North CarolinaTime Travel Half-Marathon (and 5k/10k) - Fort Myers
Fort Myers, FloridaTime Travel Half-Marathon (and 5k/10k) - Oklahoma City
Oklahoma City, OklahomaTime Travel Half-Marathon (and 5k/10k) - Fort Worth
Fort Worth, TexasLa Llorona 10K Trail Run
San Antonio, TexasTime Travel Half-Marathon (and 5k/10k) - Austin
Austin, TexasTime Travel Half-Marathon (and 5k/10k) - Chattanooga
Chattanooga, TennesseeTime Travel Half-Marathon (and 5k/10k) - Fayetteville
Fayetteville, ArkansasTime Travel Half-Marathon (and 5k/10k) - Quad Cities
Quad Cities, IllinoisTeaching & Learning Collaborative Charity Group Registration (2026 Disneyland® Half Marathon Weekend)
Anaheim, California2026 Disneyland® Half Marathon Weekend presented by HONDA
Anaheim, CaliforniaThe Winter Games
Irving, Texas16th Annual CrossFit864 5k Run/Walk
Clinton, South CarolinaCEMEX Quarry Quest 5K/ 10K
Miami, FloridaThe Winter Games (Paris, TX)
Paris, TexasCouple Shuffle - Rochester
Rochester, MinnesotaCouple Shuffle - Cleveland
Cleveland, OhioAbominable Snow Race
Lake Geneva, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
