10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
2026 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of ColumbiaMedal Madness 5K, 10K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (50) 80
Henderson, KentuckyWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Friends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaLuau 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (19) 50
Punta Gorda, FloridaJohn Bryan Trail Race
Yellow Springs, OhioLuau 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (19) 80
Naples, FloridaGrizzly Peak Trail Run
Berkeley, CaliforniaLuau 5K & 10K at Fred Howard Park, Tarpon Springs, FL (19) 60
Tarpon Springs, FloridaInspiring Hope Run 5k/10k
Mukilteo, WashingtonHeritage Park 5K, 10K, 15K, & Half Marathon
Olathe, KansasLuau 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (19) 80
Concord, North CarolinaAnnual Mom's Celebration 5K /10K
Pompano Beach, FloridaLuau 5K, 10K, & Half Marathon at Whitehall Park, Richmond, KY (19) 30
Richmond, KentuckyLuau 5K, 10K, & Half Marathon at McCollum Park, Everett, WA (19S40)
Everett, WashingtonRun Like a Mother
Grand Prairie, TexasLuau 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 30
Gadsden, AlabamaRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareLuau 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (19) 40
Branson, MissouriHometown Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioWindermere Marathon
Spokane, WashingtonHometown Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoStarved Rock Country Marathon
Ottawa, IllinoisHo'omau 5K, 10K & Half Marathon
Ewa Beach, HawaiiLong Bridge Half-Marathon
Sandpoint, IdahoLuau 5K, 10K, & Half Marathon at North Park, Jackson, TN (19) 30
Jackson, TennesseeLuau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (19) 80
Olympia, WashingtonRose Run
DFW, TexasCapital City Race
Jefferson City, MissouriGoodwill Hippie Dash
Safety Harbor, FloridaLuau 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (19) 30
Bowling Green, KentuckyLuau 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19) 150
Royal Palm Beach, FloridaLuau 5K &10K at Green Hills County Park, Raleigh, NC (19M45)
Raleigh, North CarolinaLuau 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (19) 40
Deland, FloridaLuau 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (19) 60
Winston-Salem, North CarolinaBagel Run
Dallas, TexasRun This Mother Half Marathon, 10k, 5K
San Antonio, TexasMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaColorado Women's Classic - Westminster
Westminster, ColoradoMilwaukee Mother's Day Half Marathon, 10K, & 5K
Milwaukee, WisconsinVermont Sun Triathlon and Run Series
Salisbury, VermontHometown Half Marathon & 5k/10k - Houston
Houston, TexasHometown Half Marathon & 5k/10k - Columbus
Columbus, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
