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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (10) 80

Olympia, Washington
14 Mar 26
$27.75 - $70.15
πŸš€Boosted

ROCovery Fitness Annual Run/Walk & X-Challenge

Henrietta, New York
14 Sep 25
$33.50 - $44.00
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Run Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
18 Oct 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON

Evanston, Illinois
18 Oct 25
$32.80 - $48.70

Garmin Kansas City Marathon

Kansas City, Missouri
18 Oct 25
$43.40 - $117.60

Haunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (42)

Columbus, Georgia
18 Oct 25
$33.05 - $70.15

The Great GO! St. Louis Halloween Race

St. Louis, Missouri
18 Oct 25 - 19 Oct 25
$22.95 - $70.99

Beach to Beer 5K & 10K

Colonial Beach, Virginia
18 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (42) 150

Charlotte, North Carolina
18 Oct 25
$27.75 - $70.15

International Sloth Day Run 5K/10K/13.1 NYC

New York, New York
18 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, 13.1 & 26.2 at Crossroads Recreational Complex, Temple, TX (42) 80

Temple, Texas
18 Oct 25
$27.75 - $96.65

Run Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
18 Oct 25
$32.80 - $48.70

Just for the Helena of It

Helena, Montana
19 Oct 25
$49.11 - $80.85

Spooky Sprint- Fort Worth

Fort Worth, Texas
19 Oct 25
$18.83 - $44.28

PR Fall Classic 10K

Ashburn, Virginia
19 Oct 25
$54.50

Spooky Sprint - San Antonio

San Antonio, Texas
19 Oct 25
$18.83 - $44.28

MISSION INN RUN

Riverside, California
19 Oct 25
$22.95 - $87.00

Preston Park 5k & 10k

Butler, Pennsylvania
19 Oct 25
$27.75 - $54.25

Frightful Finish Line - Halloween Run 5K, 10K, & Half Marathon

Long Beach, California
19 Oct 25
$32.79 - $42.33

Spooky Sprint- Tulsa

Tulsa, Oklahoma
19 Oct 25
$18.83 - $44.28

The Ghostly Gallup 5K, 10K, 10 Miler, and Half Marathon

Long Beach, California
19 Oct 25
$26.97 - $41.81

The Barley Chase

Newport, North Carolina
19 Oct 25
$35.00 - $40.00

Toughest 10k Galveston

Galveston, Texas
19 Oct 25 - 31 Oct 25
$64.60

Hot Cider Hustle - Rochester Half Marathon, 10K & 5K

Rochester, Minnesota
19 Oct 25
$12.99 - $110.00

Reading Hospital Road Run

West Reading, Pennsylvania
19 Oct 25
$11.60 - $69.90

The Terri Roemer Paramus Run

Paramus, New Jersey
19 Oct 25
$18.25 - $53.75

2025 Cal Tri LA - 10.19.25

Playa Del Rey, California
19 Oct 25
Free - $526.00

Everybody's 10K + 5K at Liberty State Park

Jersey City, New Jersey
19 Oct 25
$32.80 - $38.10

University of Michigan Health-West Grand Rapids Marathon

Grand Rapids, Michigan
19 Oct 25
$49.05 - $263.85

Spooky Sprint - Ann Arbor

Milford, Michigan
19 Oct 25
$18.83 - $48.28

Wild Moose Chase

Spokane, Washington
19 Oct 25
$27.50 - $69.90

Spooky Sprint - Memphis

Memphis, Tennessee
19 Oct 25
$18.83 - $44.28

Disney Wine & Dine Half Marathon Weekend with A Running Passion

Orlando, Florida
24 Oct 25 - 26 Oct 25
$50.00

2025 Disney Wine & Dine Half Marathon Weekend

Orlando, Florida
24 Oct 25 - 26 Oct 25
$128.20 - $270.85

Flat & Fast Rural Hall 5K 10K

Rural Hall, North Carolina
25 Oct 25
$27.50 - $32.80

Haunted 1M, 5K, & 10K at North Peach Park, Byron, GA (43) 30

Byron, Georgia
25 Oct 25
$27.75 - $48.95

Haunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)

Deltona, Florida
25 Oct 25
$33.05 - $70.15

Malibu Moves: 5K, 10K, Half Marathon & Kids Run

Malibu, California
25 Oct 25 - 27 Oct 25
Free - $131.71

CASA Superhero Run

Bakersfield, California
25 Oct 25
$33.30 - $38.60

Haunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60

Pflugerville, Texas
25 Oct 25
$33.05 - $70.15

Aiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View

Aiken, South Carolina
25 Oct 25
Free - $43.40

SomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)

Bridgewater, New Jersey
25 Oct 25
$4.18 - $38.10
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.