10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Hedgehog Dash 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisRubik's Cube (Tyler, TX)
Tyler, TexasCircle the Lake Half Marathon, 10K, and 5K
Faribault, MinnesotaHedgehog Dash 5K/10K/13.1 SEATTLE
Seattle, WashingtonBuffalo Bill Cody Half Marathon, 10K, & 5K
Cody, WyomingNational Chocolate Day: Run for Chocolates MIAMI
Key Biscayne, FloridaHoly Hustle 2025
Cottage Grove, WisconsinMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkHedgehog Dash 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoSkinny Raven Oktoberfest
Anchorage, AlaskaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (37)
Sapulpa, OklahomaGeist Half Marathon, 10K & 5K
Fishers, IndianaNational Chocolate Day: Run for Chocolates NYC
New York, New YorkSpooky Sprint - Colorado Springs
Colorado Springs, ColoradoNational Chocolate Day: Run for Chocolates LOS ANGELES
Los Angeles, CaliforniaHedgehog Dash 5K/10K/13.1 HOUSTON
Houston, TexasTeam Maggie's Dream 5k10k Live and Virtual
Roswell, GeorgiaOktoberfest Fly Away 10K Run & 5K Run/Walk
Kenmore, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (37)
Beavercreek, OhioAll-Out Fall Fest
Westminster, ColoradoDoLittle Marathon
Waukesha, WisconsinNational Chocolate Day: Run for Chocolates PHILADELPHIA
Camden, New JerseyDiscovery Dash 5K/10K and 1 Mile Fun Run
Union City, TennesseeNational Chocolate Day: Run for Chocolates LOS ANGELES
Los Angeles, CaliforniaHedgehog Dash 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (37) 100
York, PennsylvaniaNational Chocolate Day: Run for Chocolates ATLANTA
Atlanta, GeorgiaREAL LIFE 5k/10k 2025
Selma, TexasNational Chocolate Day: Run for Chocolates PHOENIX
Glendale, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (37) 150
Richmond, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (37) 150
Little Rock, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (37) 80
Punta Gorda, FloridaNational Chocolate Day: Run for Chocolates AUSTIN/ROUNDROCK
Leander, TexasHedgehog Dash 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada2025 - NorthShore Inline Marathon
Duluth, MinnesotaNational Chocolate Day: Run for Chocolates SACRAMENTO
Sacramento, CaliforniaCane Creek Mtn Trail Run
Snow Camp, North CarolinaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (37) 30
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (37) 50
Naples, FloridaHedgehog Dash 5K/10K/13.1 MIAMI
Key Biscayne, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.