10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Run for Chocolate 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoI run for Jim
Sarasota, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run for Breast Cancer 5K/10K/13.1 MEMPHIS
Memphis, TexasViking 5K, 10K, 13.1, & 26.2 at Langus Riverfront Park, Everett, WA (14) 80
Everett, WashingtonLakeside Donut Chase 5K & 10K
Jefferson, New JerseyAlways Hope Easter Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasAlways Hope Easter Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPirate 5K, 10K, & Half Marathon at Piedmont Park, Piedmont, AL (14) 30
Piedmont, AlabamaAlways Hope Easter Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaCottontail Classic 5K/10K
Verona, WisconsinRaquette River Marathon, Half, 10k, and 5k
Potsdam, New YorkRun for Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaAlways Hope Easter Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisAlways Hope Easter Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyPirate 5K, & 10K at Roof Park, New Cumberland, PA (14) 30
New Cumberland, PennsylvaniaAlways Hope Easter Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPirate 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (14) 80
DeBary, FloridaPirate 5K, 10K, & Half Marathon at Oakside Community Park, Biglerville, PA (14) 30
Biglerville, PennsylvaniaTrinity River Hop
Fort Worth, TexasRun for Breast Cancer 5K/10K/13.1 NYC
New York City, New YorkAlways Hope Easter Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoAlways Hope Easter Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyThe Split
Spokane, WashingtonAlways Hope Easter Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPirate 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (14) 80
Grand Ledge, MichiganAlways Hope Easter Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasDoNot Stop Half Marathon (5k/10k) - Grand Rapids
Grand Rapids, MichiganAlways Hope Easter Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Breast Cancer 5K/10K/13.1 NEW JERSEY
Camden, New JerseyAlways Hope Easter Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasAlways Hope Easter Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaDoNot Stop Half Marathon (5k/10k) - Cleveland
Cleveland, OhioRun for Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasAlways Hope Easter Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaAlways Hope Easter Run 5K/10K/13.1 HOUSTON
Houston, TexasAlways Hope Easter Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaDoNot Stop Half Marathon (5k/10k) - Toledo
Toledo, OhioThe Muddy Duck
Lewis Center, OhioRun the Ranch
Loveland, ColoradoBrazos Bend 50
Needville, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
