10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Skinny Raven Oktoberfest
Anchorage, AlaskaDoLittle Marathon
Waukesha, WisconsinTeam Maggie's Dream 5k10k Live and Virtual
Roswell, GeorgiaSpooky Sprint - Colorado Springs
Colorado Springs, ColoradoMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (37)
York, PennsylvaniaCane Creek Mtn Trail Run
Snow Camp, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (37)
Richmond, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (37)
Punta Gorda, FloridaAll-Out Fall Fest
Westminster, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (37)
Royal Palm Beach, FloridaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (37)
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (37)
Augusta, GeorgiaREAL LIFE 5k/10k 2025
Selma, TexasMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Shamrock Park, Venice, FL (37)
Venice, FloridaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (37)
Deland, FloridaMellow Trail Race
Spicewood, Texas2025 - NorthShore Inline Marathon
Duluth, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (37)
Bowling Green, KentuckyOh my Gourd - Falling for Miles 5K, 10K, & Half Marathon
Long Beach, CaliforniaToughest 10k Kemah
Kemah, TexasHub City Races: Half, 10K & 5K
Crown Point, IndianaBoring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
Boring, OregonShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaSpooky Sprint - Denver
Denver, ColoradoRun the Vineyards - White Horse 10K/5K
Hammonton, New Jersey2025 Cal Tri Fort Worth - 9.14.25
Fort Worth, TexasRubik's Cube (Arlington, TX)
Arlington, TexasFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkProcrastination Run
Waukesha, WisconsinDevil After Dark
Las Vegas, Nevada2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganRunning From Squatch - Springfield, MO
Springfield, MissouriThe Lake Cumberland Half & 10K
Somerset, KentuckyArea 51 (Irving, TX)
Irving, TexasHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaSt. Charles Running Festival
Waldorf, MarylandBe The Light 5K
Valencia, CaliforniaRocky Ridge 2025
San Ramon, CaliforniaIkaika 5K & 10K
Honolulu, HawaiiSpooky Sprint- Louisville
Louisville, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.