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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Kaynor's Sap Run

Westford, Vermont
06 Apr 25
$16.90

THE MERCY RUN 5K, 10K & 1M FUN RUN, 8:00 A.M.

CARROLLTON, Texas
12 Apr 25
Free

Ukrop's Monument Avenue 10k presented by Kroger

Richmond, Virginia
12 Apr 25
$22.90 - $63.22

Run From The Tax Man

Delafield, Wisconsin
12 Apr 25
Free - $44.30

GCA Eagle Run

Towanda, Pennsylvania
12 Apr 25
$27.50 - $32.80

TriCord Ruck & Run

Oklahoma City, Oklahoma
12 Apr 25
$10.00 - $35.00

Autism on the Run

Bakersfield, California
12 Apr 25
$49.20 - $134.00

17th Annual UAB National Alumni Society Scholarship Run presented by Viva Health

Homewood, Alabama
12 Apr 25
$33.00

7th Annual Veterans Heritage Ridge Run Event - 5K Trail Run, 10K Ruck Race & Family Fun Walk @ Sharps Ridge

Knoxville, Tennessee
26 Apr 25
$22.45 - $33.05

W.S. Gibbs Earth K Run

Danville, Indiana
26 Apr 25
$22.55 - $33.15

Jungle Jog- Annual DPT 5K/10K

Savannah, Georgia
26 Apr 25
$32.80 - $38.10

Fox Trot 5K Walk/Run, 10K Run

Batavia, Illinois
26 Apr 25
$6.30 - $43.40

Eau Claire Marathon with myTEAM TRIUMPH

Eau Claire, Wisconsin
26 Apr 25
Free

Redbud Trail Challenge

Summerfield, Ohio
26 Apr 25
$24.40 - $29.75

Byron Future Scholars Run

Byron, Michigan
26 Apr 25
$32.80 - $38.10

2025 Wood Memorial Trout Run

Kalkaska, Michigan
26 Apr 25
Free - $27.50

2025 Biggest Little Half Marathon, 10K & 5K

Reno, Nevada
26 Apr 25
$38.10 - $69.90

BOOKING IT Through the Bluff

Hokes Bluff, Alabama
26 Apr 25
$31.40 - $129.25

Diabetes Run for Life

Lake Wylie, South Carolina
26 Apr 25
$15.00 - $35.00

Spud Run 5K, 10K, 15K Challenge and Cabbage Crawl Fun Run

Hastings, Florida
26 Apr 25 - 03 May 25
$16.90 - $48.70

Run For Veterans

Guilford, Connecticut
27 Apr 25
$30.00

Leatherman's Loop

Cross River, New York
27 Apr 25
$59.30

Cheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash

Lebanon, Oregon
03 May 25
$11.60 - $22.20

Kennett Run

Kennett Square, Pennsylvania
03 May 25
Free - $54.50

George Dole Bath Rotary 4-Way 5K / 10K

Bath, Maine
03 May 25
$27.50

Grand Prairie Cinco De Mayo 10K & 5K

Grand Prairie Pkwy, Texas
03 May 25
$40.22 - $48.70

Nurses Rock

San Dimas, California
03 May 25
$32.75 - $44.25

Angels' Place Race

Clarkston, Michigan
10 May 25
$30.00 - $40.00

Kirby Derby

Monticello, Illinois
10 May 25
$27.50

Love Where You Live 5/10K

Spartanburg, South Carolina
10 May 25
$7.70 - $55.20

Jackrabbit Run 5K & 10K

Copperas Cove, Texas
10 May 25
$27.50 - $38.10

Bainbridge Island Parks & Trails Foundation Trillium Trail Run

Bainbridge Island, Washington
10 May 25
Free - $38.10

Grey Matters 5K/10K/Virtual Race

Whitesburg, Kentucky
10 May 25 - 17 May 25
$34.50

The Spirit of Kona Triathlons

Lenoir City, Tennessee
10 May 25
$27.50 - $158.94

YMCA Famous Idaho Potato Marathon & Fun Runs presented by Idaho Potato Commission

Boise, Idaho
17 May 25
$38.96 - $97.68

Super Hero Shuffle 5K & 10K with myTEAM TRIUMPH

Lake Geneva, Wisconsin
17 May 25
Free

Veterans Connected 5k/10k

Brighton, Michigan
17 May 25
$33.38

Endure Trail Runs

Divide, Colorado
17 May 25 - 18 May 25
$54.00 - $170.60

Spirit Challenge Run for Autism 10k and 5k

Steamboat Springs, Colorado
17 May 25
$27.75 - $43.65

Jefferson Healthcare RHODY RUN

Port Townsend, Washington
18 May 25
Free - $32.80
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.