10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Free Your Sole 5k/10k Run or Walk
Dayton, OhioNaughty or Nice Run 5K, 10K,
Long Beach, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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National Singles Day: Singles & Friends Running Club LOS ANGELES
Los Angeles, CaliforniaPiney Woods Ultra
Tyler, TexasGREAT SOUTH BAY RUN
Bay Shore, New YorkNational Coffee Day: Run for Coffee CHICAGO/EVANSTON
Evanston, IllinoisBig South Fork Trail Race
Oneida, TennesseeMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (39)
Beavercreek, OhioNational Coffee Day: Run for Coffee SEATTLE
Seattle, WashingtonHeadbanger Half
Menomonee Falls, WisconsinMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (39) 80
Manheim, PennsylvaniaNational Singles Day: Singles & Friends Running Club PHILADELPHIA
Camden, New JerseyBWell Saginaw Strides for Wellness 2025
Saginaw, MichiganMedal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (39) 100
Pompano Beach, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (39) 150
Bradenton, FloridaNational Coffee Day: Run for Coffee DALLAS FORT WORTH
Fort Worth, TexasMargaritaville Run Orlando 10K & 5K
Kissimmee, FloridaNational Singles Day: Singles & Friends Running DENVER/AURORA
Centennial, ColoradoMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (39) 80
Jacksonville, FloridaNational Singles Day: Singles & Friends Running Club PHOENIX
Phoenix, ArizonaBeach to Brewery 10k
Cape May, New JerseyCorn Cob Classic
Washington, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (39) 50
Hughesville, PennsylvaniaVet Fest 2025
Middletown, DelawareNational Coffee Day: Run for Coffee DENVER/AURORA
Centennial, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (39) 80
Boone, North CarolinaNational Singles Day: Singles & Friends Running Club HOUSTON
Houston, Texas2025 Peshtigo Fire Tower Walk/Run
Peshtigo, WisconsinFort4Fitness Fall Festival
Fort Wayne, IndianaNational Singles Day: Singles & Friends Running Club SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (39) 40
Circleville, OhioNational Coffee Day: Run for Coffee HOUSTON
Houston, TexasTrailway Trail Race
Somerville, TexasNational Singles Day: Singles & Friends Running Club KANSAS CITY
Kansas City, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (39) 80
Temple, TexasMusic City Run for Dyslexia
Nashville, TennesseeMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (39) 50
Danville, KentuckyNational Singles Day: Singles & Friends Running Club SAN ANTONIO
San Antonio, TexasMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (9-27-2025)
Manheim, PennsylvaniaWomen's Epic 10k at Deer Valley Resort
Park City, UtahNational Coffee Day: Run for Coffee KANSAS CITY
Kansas City, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (39) 80
Spokane, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
