10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Treat Trot Dallas
Dallas, TexasMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (50) 50
Tallahassee, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Sunrise Marathon 5K/10K/13.1 HOUSTON
Houston, TexasCinco De Mayo Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaCinco De Mayo Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 5K, 10K, & Half Marathon at Oakside Community Park, Biglerville, PA (18) 30
Biglerville, PennsylvaniaLuau 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (18) 80
Ocala, FloridaFight Hunger 10K, 5K + 1 Mile Fun Run
Wheaton, IllinoisSunrise Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaCinco De Mayo Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (18) 80
Grand Ledge, MichiganGrand Prairie Cinco De Mayo 10K & 5K
Grand Prairie, TexasSunrise Marathon 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaCinco De Mayo Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSunrise Marathon 5K/10K/13.1 SEATTLE
Seattle, WashingtonSUP & RUN 5K
Sarasota, FloridaCinco De Mayo Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaGeneral Butler Trail Race
Carrollton, KentuckyLuau 5K, 10K, & Half Marathon at Piedmont Park, Piedmont, AL (18) 30
Piedmont, AlabamaSunrise Marathon 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCinco De Mayo Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasLuau 5K, 10K, & Half Marathon at Shamrock Park, Venice, FL (18) 80
Venice, FloridaGarmin Marathon Durham
Durham, North CarolinaCinco De Mayo Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas4th Annual Run With Meb!
Tampa, FloridaLuau 5K, & 10K at Roof Park, New Cumberland, PA (18) 30
New Cumberland, PennsylvaniaSunrise Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNURSES ROCK Run/Walk
San Dimas, CaliforniaCinco De Mayo Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoLuau 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (18) 30
Tallahassee, FloridaCinco De Mayo Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLuau 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (18S40)
Naples, FloridaRun the Bronx
Bronx, New YorkSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkEau Claire Marathon
Eau ClaireIronHorse - USATF Certified & Sanctioned
Riceville, IowaTulip Time Run Presented by Blue Cross Blue Shield of Michigan
Holland, MichiganMay The Course Be With You
Greensboro, North CarolinaCinco De Mayo Run 5K/10K/13.1 HOUSTON
Houston, TexasCinco De Mayo Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaThe Wiener Run 5K & 10K - San Antonio
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
