10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Mt. Spokane Trail Run
Mead, WashingtonTeaching & Learning Collaborative Charity Group Registration (2025 Disneyland Halloween Half Marathon Weekend )
Anaheim, CaliforniaDisneyland Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaSaucony Charlotte Covered Bridge Half Marathon & 5k/10k
Shelburne, VermontMt. Baldhead Challenge
Saugatuck, MichiganSTRIDE 5k/10k Run Walk - Riverfront, Wallace Marine, and Minto-Brown Island parks
Salem, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (36) 80
Mobile, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (36) 50
Biglerville, PennsylvaniaBIRR Hilo Bay 5k and 10k
Hilo, HawaiiMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (36) 75
DeBary, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (36) 30
Madisonville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (36)
Stillwater, OklahomaLock 2 Lock Marathon/Half Marathon/10k
Williamsport, MarylandFallApple
South Orange, New JerseyBeat the Blerch
Carnation, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (27) 80
Everett, WashingtonHRCA Wildcat Mountain Trail Races
Littleton, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (36) 80
Grand Ledge, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36) 80
Bel Air, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (36) 100
Williamsburg, VirginiaSummer Sizzler- Fayetteville
Fayetteville, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (36)
Olympia, WashingtonNaperville Trails Half Marathon & 10K
Wheaton, IllinoisMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (36) 80
Knoxville, TennesseeRuntastic NEBO
Payson, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (36) 100
Beavercreek, OhioNM CHIPS AND SALSA HALF MARATHON
Albuquerque, New MexicoRavine Trail Run 5k / 10K
Cottage Grove, MinnesotaMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (36) 100
Jacksonville, FloridaSkipjack Run
Deal Island, MarylandMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (36) 80
New Cumberland, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (36) 80
Temple, TexasRubik's Cube (Denton, TX)
Denton, TexasEssentia Health Dick Beardsley Races
Detroit Lakes, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (36)
Rocky Mount, North CarolinaBrielle Day Hill & Dale 10K Challenge
Brielle, New JerseyFIESTA 10K & MILE RUN
Fresno, CaliforniaBozeman Half Marathon & 10K
Bozeman, MontanaNorth Shore RunFest
SALEM, MassachusettsThe Hoot Half Marathon & 10k Trail Race
Lewis Center, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.