10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
19th Annual Movin' for Community Outreach 5K Run and 10K Cycling Fun Ride
Tarboro, North CarolinaNew Year New Me Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Treat Trot Denver
Denver, ColoradoMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (24) 30
Gadsden, AlabamaMedal Madness 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (24) 60
Winston-Salem, North CarolinaTreat Trot-Louisville
Louisville, KentuckyMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (24) 80
Olympia, WashingtonFox Point Centennial 10K/5K Run/Walk presented by Freedom PT Services
Fox Point, WisconsinTreat Trot-Cleveland
Cleveland, OhioMedal Madness 5K, 10K, & 13.1 at Lake Beresford Park, Deland, FL (24S40)
Deland, FloridaMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (24) 80
Naples, FloridaPhoenix Rising 5k, 10k, 15k, Half Marathon
Los AngelesMedal Madness 5K, 10K, & 13.1 at South County Regional Park, Punta Gorda, FL (24S80)
Punta Gorda, FloridaMedal Madness 5K, 10K, & Half Marathon at Whitehall Park, Richmond, KY (24) 30
Richmond, KentuckyTreat Trot Indianapolis
Indianapolis, IndianaTreat Trot Toledo
Toledo, OhioTreat Trot Colorado Springs
Colorado Springs, ColoradoTreat Trot Rochester
Rochester, MinnesotaGood Vibes Run – 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaLake Placid Marathon and Half and 10K
Lake Placid, New York2026 Cal Tri DC - 6.14.26
Marbury, MarylandRUN/WALK FOR THE RARE!
Salem, OregonMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (25) 80
DeBary, FloridaTreat Trot Tulsa
Tulsa, OklahomaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (24) 30
Panama City, FloridaSloth Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun Juneteenth Day 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 5K, 10K, & 13.1M, Columbus, GA (25)
Columbus, Georgia2026 Cal Tri Castaic Lake - 6.20.26
Castaic, CaliforniaSloth Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun Juneteenth Day 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & 13.1 at Heritage Harbor Park, Bradenton, FL (25L80)
Bradenton, FloridaTreat Trot Springfield
Springfield, MissouriMedal Madness 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (25S60)
Mobile, AlabamaSloth Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun Juneteenth Day 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaAgainst the Tide - Hopkinton
Hopkinton, MiddlesexScholar Sprint
Argos, IndianaSloth Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun Juneteenth Day 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (25) 80
Ocala, FloridaTreat Trot Little Rock
Little Rock, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
