10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Haunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42) 75
Fort Smith, Arkansas33rd Annual RidgeWalk & Run
Wellsville, New YorkRun Chi-Town "Windy City" 5K/10K/13.1 FALL
Chicago, IllinoisHalloween Trick or Trot Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (44) 75
DeBary, FloridaMusic On The Mount 10K/5K and Fun Run
Saint Francisville, LouisianaTurkey Trails - Fayetteville
Fayetteville, ArkansasOlde Towne's "Stride for Wellness" CARTER'S GROVE 10K & 5K
Williamsburg, VirginiaRun SF "Golden Gate City" 5K/10K/13.1 FALL
San Francisco, CaliforniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (44) 80
Temple, TexasHalloween Trick or Trot Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaHalloween Trick or Trot Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyIPA 10K Brewfest Beer Mile Invitational
Sebastopol, CaliforniaPie Gobbler 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (44)
Tallahassee, FloridaRun DALLAS FORT WORTH "The Cowtown" 5K/10K/13.1 FALL
Fort Worth, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (44) 80
Venice, FloridaRun SAN DIEGO 5K/10K/13.1 FALL
San Diego, CaliforniaGator Gallop
Lake Jackson, TexasSanibel's only 10K/5K Race
Sanibel, FloridaHalloween Trick or Trot Run 5K/10K/13.1 NYC
New York, New YorkRun PHILADELPHIA "City of Brotherly Love" 5K/10K/13.1 FALL
Camden, New JerseyMadison Station Half Marathon
Madison, MississippiWegmans East Avenue Grocery Run
Rochester, New YorkRun DENVER/AURORA "The Mile High City" 5K/10K/13.1 FALL
Centennial, ColoradoPie Gobbler 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (44) 80
Jacksonville, Florida18th Annual Jim Rowland FCA River Valley Run 5k, 10k, Half Marathon
Fort Smith, ArkansasRun SEATTLE "Emerald City" 5K/10K/13.1 FALL
Seattle, WashingtonPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (44)
Rocky Mount, North CarolinaHalloween Trick or Trot Run 5K/10K/13.1 PHOENIX
Glendale, ArizonaBeer City Half™ OC
Santa Ana, CaliforniaGraphic FX, Inc Presents: The Indiana Fall Classic
Terre Haute, IndianaRun Houston "Bayou City" 5K/10K/13.1 FALL
Houston, TexasPie Gobbler 1M, 5K, & 10K at Roof Park, New Cumberland, PA (44) 80
New Cumberland, PennsylvaniaKaweah Lake Bottom Trail Run
Three Rivers, CaliforniaWeston Bluffs Trail 5K & 10K
Weston, MissouriHot Cider Hustle - Grand Rapids Half Marathon, 10K & 5K
Walker, MichiganHalloween Trick or Trot Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaTurkey Trails - Colorado Springs
Colorado Springs, ColoradoDía de los Muertos Run - Huntington Beach 5K, 10K & Half Marathon
Huntington Beach, CaliforniaRun LAS VEGAS "City of Lights" 5K/10K/13.1 FALL
Las Vegas, NevadaCandy Land Run
Richland, WashingtonZombieRunner Halloween
San Jose, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.