10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Runtastic MT NEBO
Payson, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (36)
Williamsburg, VirginiaSummer Sizzler- Fayetteville
Fayetteville, ArkansasNaperville Trails Half Marathon & 10K
Wheaton, IllinoisMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (36)
Jacksonville, FloridaSkipjack Run
Deal Island, MarylandMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (36)
New Cumberland, PennsylvaniaRubik's Cube (Denton, TX)
Denton, TexasEssentia Health Dick Beardsley Races
Detroit Lakes, MinnesotaSaucony Charlotte Covered Bridge Half Marathon & 5k/10k
Shelburne, VermontRun To The Wall - 5K Run/Walk, 10K Run, and Half Marathon
Clinton, OhioMt. Baldhead Challenge
Saugatuck, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (36)
Mobile, AlabamaNavajo Code Talker 10K
Window Rock, ArizonaPlaza 10K
Kansas City, MissouriTMC Tucson 10k
Tucson, ArizonaBattle Creek Patriot Run
Battle Creek, MichiganRMRR September Trophy Series
Thornton, ColoradoSummer Sizzler- Little Rock
North Little Rock, ArkansasQueen of Prussia 10K
King of Prussia, PennsylvaniaMidwest Omaha Half Marathon, 10K & 5K
Omaha, NebraskaBozeman Half Marathon & 10K
Bozeman, MontanaThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioThe Honey Badger Half (& 10K/5K)
Santa Venetia, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (37)
Gadsden, AlabamaRock 'N The Knob Trail Challenge PAs Highest Trail Race
Claysburg, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (37)
Hollywood, FloridaMedal Madness 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (37) 50
Tarpon Springs, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (37)
Jackson, TennesseeMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37)
Raleigh, North CarolinaParker Parks and Recreation So Long to Summer 5K/10K
Parker, ColoradoSweatember Dash - The Heat is on 5K, 10k, & Half Marathon
Santa Monica, CaliforniaCelebration 5K / 10K
Fort Lauderdale, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (37)
Olympia, WashingtonBuffalo Bill Cody Half Marathon, 10K, & 5K
Cody, WyomingJackpine Classic 5k/10k/ 25k
Bemidji, MinnesotaMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkRubik's Cube (Tyler, TX)
Tyler, TexasGeist Half Marathon, 10K & 5K
Fishers, IndianaMorton Pumpkin Classic
Morton, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.