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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Cheers to Oktoberfest Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
04 Oct 25
$32.80 - $48.70
πŸš€Boosted

National Chocolate Day: Run for Chocolates AUSTIN/ROUNDROCK

Leander, Texas
13 Sep 25
$32.80 - $48.70
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The Race to End It Dell Rapids

Dell Rapids, South Dakota
20 Sep 25
$15.00 - $45.00

21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run

Prescott, Arizona
20 Sep 25
$32.80 - $96.40

Beulah Challenge and OverIt Series

Beulah, Colorado
20 Sep 25
$18.25 - $187.25

2025 MLK Dream Run

Portland, Oregon
20 Sep 25 - 21 Sep 25
Free - $64.85

Medal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (38) 80

Owasso, Oklahoma
20 Sep 25
$27.75 - $48.95

Oklahoma Fallen Heroes

Oklahoma City, Oklahoma
20 Sep 25
$54.98 - $76.33

Hit The Brixx 10K/6K presented by Novant Health

Charlotte, North Carolina
20 Sep 25
$17.65 - $44.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (38) 150

Charlotte, North Carolina
20 Sep 25
$27.75 - $70.15

Devil After Dark

Las Vegas, Nevada
20 Sep 25
$49.00 - $118.10

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 100

Beavercreek, Ohio
20 Sep 25
$27.75 - $70.15

Running From Squatch - Springfield, MO

Springfield, Missouri
20 Sep 25 - 04 Oct 25
$33.30 - $107.50

Apple Harvest 10k

Shelburne, Vermont
20 Sep 25
$22.20

Faith & Freedom Run

Greenville, South Carolina
20 Sep 25
$28.95 - $49.93

Night Moves Trail Races

San Felipe, Texas
20 Sep 25 - 21 Sep 25
Free - $101.70

Procrastination Run

Waukesha, Wisconsin
20 Sep 25
Free - $49.40

Area 51 (Irving, TX)

Irving, Texas
20 Sep 25
$13.72 - $75.20

Medal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40

Akron, Pennsylvania
20 Sep 25
$33.05 - $48.95

2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run

Iron Mountain, Michigan
20 Sep 25
$12.50 - $128.20

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38)

Tallahassee, Florida
20 Sep 25
$27.75 - $70.15

The Lake Cumberland Half & 10K

Somerset, Kentucky
20 Sep 25
$44.00 - $65.60

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (38)

Naples, Florida
20 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (38) 80

Winston-Salem, North Carolina
20 Sep 25
$27.75 - $70.15

Be The Light 5K

Valencia, California
20 Sep 25
$66.72 - $77.32

Hold the Fort 10K, 5K, & 1 Mile Warrior Walk

Pelham, Alabama
20 Sep 25
$30.00 - $40.00

Medal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (38) 80

Jacksonville, Florida
20 Sep 25
$27.75 - $70.15

St. Charles Running Festival

Waldorf, Maryland
20 Sep 25
Free - $60.23

Spooky Sprint- Louisville

Louisville, Kentucky
20 Sep 25
$18.83 - $48.28

Peace Ranch Wilderness 5K/10K Run

Traverse City, Michigan
20 Sep 25
$33.30

Rocky Ridge 2025

San Ramon, California
20 Sep 25

Sprint for Survivors - Raising Awareness for Human Trafficking

Marysville, Ohio
20 Sep 25
$48.70

Jurassic Jaunt 5K, 10K, 10M, and Half Marathon

Long Beach, California
21 Sep 25
$26.97 - $41.81

Rubik's Cube (Tyler, TX)

Tyler, Texas
21 Sep 25
$15.98 - $62.28

Run Unicorn Run - Magic Mile Fun Run, 5K & 10K

Eureka Springs, Arkansas
21 Sep 25
$36.48 - $59.80

Midwest Greater Des Moines Half Marathon, 10K & 5K

Des Moines, Iowa
21 Sep 25
$22.20 - $59.30

TAM Trek

Middlebury, Vermont
21 Sep 25
Free - $48.70

Quilcene Oyster Races

Quilcene, Washington
21 Sep 25
Free - $59.30

Bellingham Bay Marathon

Bellingham, Washington
21 Sep 25
$45.44 - $263.50

Spooky Sprint- Indianapolis

Indianapolis, Indiana
21 Sep 25
$18.83 - $44.28

Run with the Pack - Harvest Moon Run 5K, 10K

Santa Monica, California
21 Sep 25
$32.79 - $42.33

Fort De Soto Oktoberfest 15K10K5K

Saint Petersburg, Florida
21 Sep 25
$36.00 - $39.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.