10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (12-20-2025)
Fort Smith, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (12-27-2025)
Hughesville, PennsylvaniaMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (12-27-2025)
Circleville, OhioMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (12-27-2025)
Manheim, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (12-27-2025)
Homestead, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (12-27-2025)
Boone, North CarolinaRunning Fence Run - A Celebration of Freedom and Democracy
Cotati, CaliforniaRUNNING CACTUS
Anywhere, ArizonaThe Best Races 5K/10K/13.1 (TIMED Results)
All Locations, New YorkSARR Fall 10K, Half & Full Marathon Training Program
San Antonio, TexasDallas Running Club Fall Training Program
Dallas, TexasMCRRC 10K Program
Rockville, MarylandRaven Rocks 10k Run and Raven 100k Challenge
Cross River, New YorkOnly $12! 2024 SUNFLOWER 1M, 5K, 10K, 13.1, 26.2 Benefitting Sunshine Kids
Mcdonough, GeorgiaThe SKIPPO Trail Race
Ballwin, MissouriChilly Willy Winter Run Series - SEVEN Events!
Oconomowoc, WisconsinHeroes of Hope, Race for Research
Playa Del Rey, CaliforniaBay Bridge Run
Annapolis, MarylandDenver Veterans Day Run - Virtual Event
Denver, ColoradoEzra J. Hartke 5K/10K Race for Hope
Tipp City, OhioRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasDrumstick Dash Thanksgiving Day Events
Minneapolis, MinnesotaCity of Lincoln 2024 Huffin' for the Stuffin' Turkey Trot
Lincoln, CaliforniaPa Newport Turkey Trot
Newport, PennsylvaniaHouston Methodist Turkey Trot
Houston, TexasDoug Opel's Run for the Kids
Sheboygan, WisconsinChampions Fitness Club 5K 10K Turkey Run
Waterville, MaineThanksgiving Day Trot n' Gobble
Peru, IndianaFive Star Thanksgiving Turkey Trot 5K, 10K, 15K, & Half Marathon
Johns Creek, GeorgiaHOPKINS COUNTY TURKEY TROT 5K, 10K & FUN RUN
SULPHUR SPRINGS, TexasGobble Wobble Turkey Trot NIGHT 5K/10K DALLAS FORT-WORTH
Fort Worth, TexasBad Donkey NIGHT Run 5K/10K CHICAGO/EVANSTON
Evanston, IllinoisBad Donkey NIGHT Run 5K/10K DALLAS FORT WORTH
Fort Worth, TexasGobble Wobble Turkey Trot NIGHT 5K/10K LOS ANGELES
Los Angeles, CaliforniaBad Donkey NIGHT Run 5K/10K LOS ANGELES
Los Angeles, CaliforniaGobble Wobble Turkey Trot NIGHT 5K/10K CHICAGO/EVANSTON
Evanston, IllinoisBad Donkey Run 5K/10K/13.1 NYC
New York City, New YorkGobble Wobble Turkey Trot 5K/10K/13.1 NYC
New York City, New YorkBad Donkey Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBad Donkey Run 5K/10K/13.1 SEATTLE
Seattle, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.