10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
SCOUTING AMERICA HALF MARATHON, 1OK & TENDERFOOT 5K
Bowling Green, OhioHabanero Hundred
Cat Spring, TexasAsheville Half Marathon & 10K/5K
Asheville, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (34)
Boone, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (34)
Spokane, WashingtonSouth Lakes 10K
Reston, VirginiaCalifornian Dreamin 5K, 10K, & Half Marathon
Long Beach, CaliforniaSummer Sizzler- Columbus
Columbus, OhioSummer Sizzler- St Louis
St. Louis, MissouriMillennium Meadows Marathon
Grand Rapids, MichiganCabernet Canter Cross Country 5K/10K
Lexington, KentuckyPoker Run (Tyler, TX)
Tyler, TexasLabor Day Triple
Winter Park, FloridaWesterville Donut Run and Walk
Westerville, OhioWomen's Running Festival featuring a Half Marathon, 10K, & 5K
Carmel, IndianaStagecoach Run
Phoenix, Oregon46th Mike Sterling 10k/5k
Crisfield, Maryland27th Annual Territorial Days 10k & 2 Mile and Virtual 10k and 5k
Chino Valley, ArizonaSummer Sizzler- St. Paul
St. Paul, Minnesota25th Annual Pocatello Marathon
Pocatello, IdahoEast Canyon Marathon - 26.2 - 13.1 - 10K -5K
Morgan, UtahSummer Sizzler- Cedar Falls
Cedar Falls, IowaE-Dragon Run Festival
San Antonio, TexasMade in America (Garland, TX)
Garland, TexasAIDSPIRIT USA Marathon
Harlowton, MontanaEvansville Labor Day Run/Walk 5K/10K/15K
Evansville, IndianaLabor Day 5K/10K/15K
Kennesaw, GeorgiaLabor Day Half Marathon
Parker, ColoradoOld Forge Marathon Weekend
Old Forge, New YorkTeaching & Learning Collaborative Charity Group Registration (2025 Disneyland Halloween Half Marathon Weekend )
Anaheim, CaliforniaDisneyland Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaMt. Spokane Trail Run
Mead, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (36)
Biglerville, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (36)
DeBary, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (36)
Madisonville, KentuckyLock 2 Lock Marathon/Half Marathon/10k
Williamsport, MarylandFallApple
South Orange, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (27)
Everett, WashingtonHRCA Wildcat Mountain Trail Races
Littleton, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36)
Bel Air, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.