10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Labor Day Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (35)
Deland, FloridaHerd the Curd
Honesdale, PennsylvaniaLabor Day Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas46th Mike Sterling 10k/5k
Crisfield, MarylandLabor Day Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLabor Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaGreen Lake Area 13dot1 Races - 2025
Green Lake, WisconsinSunrise Marathon 5K/10K/13.1 NYC
New York, New YorkLabor Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (35)
Gadsden, Alabama27th Annual Territorial Days 10k & 2 Mile and Virtual 10k and 5k
Chino Valley, ArizonaLabor Day Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonCow Chip Classic Run/Walk
Prairie Du Sac, WisconsinSunrise Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLabor Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (35) 80
Winston-Salem, North CarolinaSummer Sizzler- St. Paul
St. Paul, MinnesotaSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSalt Springs Field, Forest & Falls Trail Race
Montrose, PennsylvaniaSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLabor Day Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (35) 150
Little Rock, Arkansas25th Annual Pocatello Marathon
Pocatello, IdahoSunrise Marathon 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasWomen's Running Festival featuring a Half Marathon, 10K, & 5K
Carmel, IndianaSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSummer Sizzler- Cedar Falls
Cedar Falls, IowaE-Dragon Run Festival
San Antonio, TexasMade in America (Garland, TX)
Garland, TexasAIDSPIRIT USA Marathon
Harlowton, MontanaThe Shady City Race
Marysville, OhioBrady's Run Happy 5K & 10K
Beaver Falls, PennsylvaniaAround the Crown 10K Together with Truist
Charlotte, MecklenburgEvansville Labor Day Run/Walk 5K/10K/15K
Evansville, IndianaLabor Day 5K/10K/15K
Kennesaw, GeorgiaRace For Justice
Huntsville, AlabamaLabor Day Half Marathon
Parker, ColoradoOld Forge Marathon Weekend
Old Forge, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.