10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Run the Bronx
Bronx, New YorkLicense to Fly 10k
Coats, North CarolinaRun Juneteenth Day 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K & 10K at Merritt Island, FL (25)
Merritt Island, FloridaMovie Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)
Bettendorf, IowaMedal Madness 5K, 10K, & 13.1M at Pasco, WA (25)
Pasco, WashingtonRuntastic TIMP
American Fork, UtahDaddy Dash
Mount Angel, OregonSloth Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSoCal's Pirate's 5k/10k Run/Walk
Long Beach, CaliforniaHuntington Lake Triathlon, 5k & 10k
Lakeshore, CaliforniaSloth Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun Juneteenth Day 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMedal Madness 5K, 10K, & 13.1M, Deer Park, TX (25)
Deer Park, TexasSilicon Valley PRIDE 3rd Annual 5K & 10K
San Jose, CaliforniaTreat Trot Cincinnati
Cincinnati, OhioColumbus Donut Run and Walk
Columbus, OhioChick-Fil-A 10k Road Race and Two-Mile run/walk
Parkersburg, West VirginiaMedal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (25)
Winston-Salem, North CarolinaMedal Madness 5K, 10K, & 13.1M at Naples, FL (25)
Naples, FloridaFuel the Future - 5K/10K Run
San Antonio, TexasSloth Run 5K/10K/13.1 NYC
New York City, New YorkHeart & Sole Race 2026
Billings, MontanaThe Big Kahuna 5K, 10K - San Antonio
San Antonio, TexasMedal Madness 5K, 10K, & 13.1M at Everett, WA (25)
Everett, WashingtonRun Juneteenth Day 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 5K, & 10K at Akron, PA (25)
Akron, PennsylvaniaSnoqualmie Valley Half
Carnation, WashingtonMedal Madness 5K, 10K, 13.1M at Fort Pierce, FL (25)
Fort Pierce, FloridaLemonade Dash Austin
Round Rock, TexasSloth Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun Juneteenth Day 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K & 10K at Phoenix, AZ (25)
Phoenix, ArizonaMission Possible Run
Los Angeles, CaliforniaLittle Carolina Trail Fest
Olmsted Falls, OhioFather's Day 5K & 10K
Chesterton, IndianaTreat Trot Fayetteville
Fayetteville, ArkansasTreat Trot Fort Worth
Fort Worth, TexasTreat Trot Columbus
Columbus, OhioThe Dayton Triathlon & Multisport Festival & The USA Triathlon Ohio State Championships
Springfield, OhioTexas Tough 5k, 10k & 10 Mile
San Antonio, TexasFatherโs Day Classic โ 5K, 10K, 10-Miler, and Half Marathon
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.