10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Summer Sizzler- Ann Arbor
Milford, MichiganNinja 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (34) 40
Circleville, OhioNinja 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (34) 60
Pflugerville, TexasMillennium Meadows Marathon
Grand Rapids, MichiganSouth Lakes 10K
Reston, VirginiaCalifornian Dreamin 5K, 10K, & Half Marathon
Long Beach, CaliforniaBe Happy Road Race
Windsor, ConnecticutTHE PHILLY 10K
Philadelphia, PennsylvaniaSummer Sizzler- Columbus
Columbus, OhioSummer Sizzler- St Louis
St. Louis, MissouriCabernet Canter Cross Country 5K/10K
Lexington, KentuckyLabor Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaGreen Lake Area 13dot1 Races - 2025
Green Lake, WisconsinSunrise Marathon 5K/10K/13.1 NYC
New York, New YorkLabor Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (35)
Gadsden, Alabama27th Annual Territorial Days 10k & 2 Mile and Virtual 10k and 5k
Chino Valley, ArizonaLabor Day Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonCow Chip Classic Run/Walk
Prairie Du Sac, WisconsinSunrise Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySummer Sizzler- St. Paul
St. Paul, MinnesotaSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaLabor Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (35) 80
Winston-Salem, North CarolinaSalt Springs Field, Forest & Falls Trail Race
Montrose, PennsylvaniaSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLabor Day Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (35) 150
Little Rock, Arkansas25th Annual Pocatello Marathon
Pocatello, IdahoSunrise Marathon 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLabor Day Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriNinja 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (35)
Beavercreek, OhioSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisLabor Day Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasLabor Day Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCadillac YMCA Festival of Races
Cadillac, MichiganEast Canyon Marathon - 26.2 - 13.1 - 10K -5K
Morgan, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.