10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Beer City Half SLAM
Fremont, CaliforniaTwilight at the Bay
University Place, WashingtonIowa Trail Run Series: Annett Nature Center
Indianola, IowaNinja 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (33) 30
Pasco, WashingtonHoly Hustle 2025
Cottage Grove, WisconsinNinja 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (33)
Corunna, MichiganRun for Mental Health LOS ANGELES
Los Angeles, CaliforniaArea 13.1 Half Marathon - 10K - 5K
Roswell, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (33)
Fort Smith, ArkansasMilitary Heroes 5k/10k Run
Westlake, TexasSummer Sizzler- Fort Worth
Fort Worth, TexasNinja 1M, 5K, & 10K at Sage Park, Mobile, AL (33)
Mobile, AlabamaThe Pineapple Paradise Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaHearts for RMHC 5K/10K, 1 Mile Walk, & Kid's Fun Run
Parkville, MissouriSummer Sizzler- Colorado Springs
Colorado Springs, ColoradoSummer Sizzler- San Antonio
San Antonio, TexasRace for the Minds
Billings, MontanaSummer Sizzler- Omaha
Omaha, NebraskaSummer Sizzler- Grand Rapids
Grand Rapids, Michigan2025 Cal Tri Walnut Creek - 8.17.25
North Garden, VirginiaFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34)
Deltona, FloridaBack To School 5K / 10K
Fort Lauderdale, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (34)
Charlotte, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34)
Bowling Green, KentuckySummer Sizzler- Kansas City
Overland Park, KansasNo Boundaries 5k/10k Program 2025
Lewis Center, OhioNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (34)
Manheim, PennsylvaniaSummer Sizzler- Cincinnati
Cincinnati, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (34)
Hughesville, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (34)
Danville, KentuckyDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (8-23-2025)
Manheim, PennsylvaniaThe Mighty Tiki Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaSummer Sizzler- Dallas
Dallas, TexasNinja 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (34)
Circleville, OhioSummer Sizzler- Ann Arbor
Ann Arbor, MichiganNinja 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (34)
Homestead, FloridaSummer Sizzler - Greater Houston
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.