10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
RYR Endurance Race Weekend
Owensboro, KentuckyTurkey Trails- Oklahoma City
Oklahoma City, OklahomaTurkey Trails- Columbus
Columbus, OhioTurkey Trails- Dallas
Dallas, TexasTurkey Trails- Tulsa
Tulsa, OklahomaTurkey Trails- Cincinnati
Cincinnati, OhioParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North CarolinaPie Gobbler 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (11-22-2025)
Manheim, PennsylvaniaPie Gobbler 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (11-22-2025)
Homestead, FloridaPie Gobbler 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (11-22-2025)
Panama City Beach, FloridaTurkey Trails - Kansas City
Kansas City, MissouriTurkey Trails- Austin
Austin, TexasTurkey Trails- Ann Arbor
Ann Arbor, MichiganTurkey Trails - Omaha
Omaha, NebraskaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (11-22-2025)
Boone, North CarolinaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (11-22-2025)
Hughesville, PennsylvaniaPie Gobbler 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (11-22-2025)
Circleville, OhioTurkey Trails - St. Louis
St. Louis, MissouriTurkey Trails- Des Moines
Des Moines, IowaTurkey Trails- Houston
Houston, TexasTurkey Trails- Grand Rapids
Grand Rapids, MichiganPie Gobbler 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (11-27-2025)
DeBary, FloridaTurkey Trails- St. Joseph
St. Joseph, MissouriTurkey Trails- Wichita
Goddard, KansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (12-6-2025)
DeBary, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (12-6-2025)
Mobile, AlabamaMedal Madenss 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (12-6-2025)
Bel Air, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (12-13-25)
Gadsden, AlabamaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (12-13-2025)
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (12-13-2025)
Hollywood, FloridaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (12-13-25)
Deland, FloridaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (12-13-2025)
Raleigh, North CarolinaMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (12-13-2025)
York, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (12-13-2025)
Punta Gorda, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (12-13-2025)
Augusta, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (12-13-2025)
Richmond, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (12-20-2025)
DeBary, FloridaMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (12-20-2025)
Mobile, AlabamaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (12-20-2025)
Owasso, OklahomaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (12-20-2025)
Corunna, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.