10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Autumn Squatch 10K, 20K & 50K
Lewis Center, OhioTwo Cities Marathon
Fresno, CaliforniaTurkey Trails- Denver
Denver, Colorado5th ANNUAL DUCK DONUT 5.2K/10K _Presented by Atlantic Heath System
Bridgewater, New JerseyDRC's The Half (13.1, 10K & 5K)
Dallas, TexasTurkey Trails - Little Rock
North Little Rock, ArkansasTurkey Shuffle San Antonio
San Antonio, TexasTurkey Trails- Chattanooga
Chattanooga, TennesseeAll-Out Kooky-Spooky
Golden, ColoradoCooper Norcross Run the Bridge Event presented by AmeriHealth
Camden, New JerseyPie Gobbler 5K, & 10K at Stillmeadow Park, York, PA (11-8-2025)
York, PennsylvaniaPie Gobbler 5K & 10K at Callaway Recreational Complex, Panama City, FL (11-8-2025)
Panama City, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (11-8-2025)
Hollywood, FloridaTurkey Trails- Lansing
Lansing, MichiganPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (11-8-2025)
Richmond, KentuckyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (11-8-2025)
Punta Gorda, FloridaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (11-8-25)
Gadsden, AlabamaStars, Stripes, & Strides
Cary, North CarolinaPie Gobbler 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (11-8-25)
Deland, FloridaTurkey Shuffle Dallas
Dallas, TexasPie Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (11-8-2025)
Raleigh, North Carolina16th Annual Pecan Classic 10K and 5K Run/Walk
Sahuarita, ArizonaTurkey Trails-Nashville
Nashville, TennesseeTurkey Trails- Cedar Falls
Cedar Falls, IowaMountain Lakes Mania 5K & 10K
Bluff Dale, TexasRun the Bay
University Place, WashingtonTurkey Shuffle Houston
Sugarland, TexasTurkey Trails- St. Paul
St. Paul, MinnesotaRed, White, & Blue (Garland, TX)
Garland, TexasIowa Trail Run Series: Waubonsie
Hamburg, IowaThe 19th Annual Liquid Youth 13.1 Fort Lauderdale Running Festival
Fort Lauderdale, FloridaTurkey Trails - Milwaukee
Milwaukee, WisconsinHonoring our Heroes Marathon
Rolla, MissouriPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (11-15-2025)
Fort Smith, ArkansasHarvest Hare
Broomall, PennsylvaniaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (11-15-2025)
Corunna, MichiganWild Hare Trail Race
Warda, TexasPie Gobbler 1M, 5K, & 10K at Sage Park, Mobile, AL (11-15-2025)
Mobile, AlabamaPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (11-15-2025)
DeBary, FloridaPie Gobbler 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (11-15-2025)
Owasso, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.