10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Ninja 5K &10K at Green Hills County Park, Raleigh, NC (32)
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (32)
Hollywood, FloridaPoker Run (Tyler, TX)
Tyler, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (32)
Jackson, TennesseeSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriNinja 5K, & 10K at Stillmeadow Park, York, PA (32)
York, PennsylvaniaDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (32)
Punta Gorda, FloridaRuck for the Fallen 2025
New Gloucester, MaineNinja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (32)
Augusta, GeorgiaSummer Sizzler- Nashville
Nashville, TennesseeDragons Den Half Marathon, 10k, 5k
San Antonio, TexasNinja 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (32) 50
Tarpon Springs, FloridaSummer Sizzler- Indianapolis
Indianapolis, IndianaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (32)
Richmond, KentuckyMoie Brown Memorial Move for the Health of It presented by First National Bank of St. Ignace
Saint Ignace, MichiganSummer Sizzler- Milwaukee
Milwaukee, WisconsinNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (32)
Panama City, FloridaHowl at the Moon- 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaWe're Gonna Need a Bigger Finish Line - Great White Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaSundae Runday
Seattle, WashingtonSAR Wild Run
Shaver Lake, CaliforniaSummer Sizzler- Louisville
Louisville, KentuckySummer Sizzler- Greater Chicago
Aurora, Illinois2025 Lake Union 10K Run/Walk
Seattle, WashingtonSummer Sizzler- Memphis
Memphis, TennesseeInto the Hills Eltuck 10k
Bellvue, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (33)
DeBary, FloridaMedal Madness 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (33)
Hudson, FloridaSummer Sizzler- Austin
Marble Falls, TexasProvo Canyon Half Marathon - PC2PG
Lindon, UtahNinja 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (33)
Temple, TexasSummer Sizzler- Denver
Denver, ColoradoNinja 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (33)
Owasso, OklahomaSummer Sizzler- Lansing
Lansing, MichiganTUFF ENUFF Trail Run
Woodway, TexasBay to Beacon Half Marathon 10K and 5K
Harrisville, MichiganSummer Sizzler- Des Moines
Des Moines, IowaSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasSARR Fall 10K, Half & Full Marathon Training Program
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.