10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRUN FOR THE HEALTH OF IT
La Canada, California2025 Cal Tri Walnut Creek - 8.17.25
North Garden, VirginiaFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeHearts for RMHC 5K/10K, 1 Mile Walk, & Kid's Fun Run
Parkville, MissouriSummer Sizzler- Colorado Springs
Colorado Springs, ColoradoSummer Sizzler- San Antonio
San Antonio, TexasRace for the Minds
Billings, MontanaSummer Sizzler- Omaha
Omaha, NebraskaSummer Sizzler- Grand Rapids
Grand Rapids, MichiganGravel Worlds
Lincoln, LancasterNinja 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (34) 75
Homestead, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (34) 80
Naples, FloridaSummer Sizzler - Greater Houston
Houston, TexasHabanero Hundred
Cat Spring, TexasSCOUTING AMERICA HALF MARATHON, 1OK & TENDERFOOT 5K
Bowling Green, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (34) 80
Montgomery, AlabamaAsheville Half Marathon & 10K/5K
Asheville, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (34) 80
Boone, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (34) 80
Colonial Heights, VirginiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (34) 20
Spokane, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (34) 150
Bradenton, FloridaBack To School 5K / 10K
Fort Lauderdale, FloridaNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (34) 150
Charlotte, North CarolinaWAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasRun Wild for Wildwood
Harrisburg, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34) 80
Bowling Green, KentuckySummer Sizzler- Kansas City
Overland Park, KansasNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (34) 150
Olympia, WashingtonNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (34) 80
Manheim, PennsylvaniaSummer Sizzler- Cincinnati
Cincinnati, OhioUS 1M, 5K, & 10K at North Peach Park, Byron, GA (34) 30
Byron, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (34)
Hughesville, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (34) 80
Danville, KentuckyDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (34)
Beavercreek, OhioNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (8-23-2025)
Manheim, PennsylvaniaThe Mighty Tiki Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaSummer Sizzler- Dallas
Dallas, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.