10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
The Cookie Dash Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSummer Sizzler- Denver
Thornton, ColoradoRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasBay to Beacon Half Marathon 10K and 5K
Harrisville, MichiganThe Cookie Dash Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasThe Cookie Dash Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Cookie Dash Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSummer Sizzler- Lansing
Lansing, MichiganRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasThe Cookie Dash Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNinja 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (33) 40
Akron, PennsylvaniaThe Cheyenne Mountain Run
Colorado Springs, ColoradoSummer Sizzler- Des Moines
Des Moines, IowaRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasTwilight at the Bay
University Place, WashingtonThe Cookie Dash Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (33) 80
Winston-Salem, North CarolinaBeer City Half SLAM
Fremont, CaliforniaRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasKornfest Fun Run
Holmen, WisconsinThe Cookie Dash Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisNinja 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (33) 100
Beavercreek, OhioIowa Trail Run Series: Annett Nature Center
Indianola, IowaRun for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaNinja 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (33) 30
Pasco, WashingtonThe Cookie Dash Run 5K/10K/13.1 HOUSTON
Houston, TexasAaron Butler Memorial Purple Heart Run: Idaho
Eagle, IdahoNinja 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (33) 50
Corunna, MichiganRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Cookie Dash Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHull of a Race
Hull, IllinoisNinja 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (33) 75
Fort Smith, ArkansasRun for Mental Health 5K/10K/13.1 NYC
New York, New YorkMilitary Heroes 5k/10k Run
Westlake, TexasThe Cookie Dash Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaTUFF ENUFF Trail Run
Woodway, TexasArea 13.1 Half Marathon - 10K - 5K
Roswell, GeorgiaNinja 1M, 5K, & 10K at Sage Park, Mobile, AL (33) 45
Mobile, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.