10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
RACE ON THE RUNWAY
Currituck County, North CarolinaHaunted 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (43) 30
Corunna, MichiganWarm Up Columbus
Dublin, OhioGroundhog Run 2026
Kansas City, MissouriCouple Shuffle - Grand Rapids
Grand Rapids, MichiganCouple Shuffle - Toledo
Toledo, OhioMardi Gras Canicross, 10k and 5k Run
Sarasota, FloridaThe Winter Games (Longview, TX)
Longview, TexasCouple Shuffle - Fort Myers
Fort Myers, FloridaYMCA Critz Tybee Run
Tybee Island, GeorgiaLunar New Year Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonLunar New Year Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMardi Gras 10K/5K
Metairie, LouisianaGopherdillo Trail Run
Bradenton, FloridaRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLunar New Year Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonViking 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (06) 80
Knoxville, TennesseeRUN SLC Race Series
Salt Lake City, UtahLunar New Year Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Coffee Lovers 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Coffee Lovers 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLunar New Year Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLunar New Year Run 5K/10K/13.1 HOUSTON
Houston, TexasViking 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (06) 80
DeBary, FloridaViking 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (06) 50
Columbus, GeorgiaRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, TexasRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasTartan Trot 5K/10K Road Race
Atlanta, GeorgiaLunar New Year Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriCouple Shuffle - Tulsa
Tulsa, OklahomaRun for Coffee Lovers 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLunar New Year Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaLunar New Year Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriViking 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (06) 80
Ocala, FloridaViking 5K & 10K at Callaway Recreational Complex, Panama City, FL (06) 30
Panama City, FloridaBetter Together Run
Seattle, WashingtonRun for Coffee Lovers 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRailway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaRun for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasLunar New Year Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRunSedona Events
Sedona, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.