10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Tackle the Trail (TM)
Northeast, ConnecticutLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (21) 30
Plant City, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Barley Chase
Newport, North CarolinaThe Ghostly Gallup 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaPride Center FXBG Rainbow Run 5K/10K
Fredericksburg, VirginiaSpooky Sprint- Tulsa
Tulsa, OklahomaToughest 10k Galveston
Galveston, TexasHot Cider Hustle - Rochester Half Marathon, 10K & 5K
Rochester, MinnesotaHeart of Cool Trail Run
Cool, CaliforniaThe Terri Roemer Paramus Run
Paramus, New Jersey33rd Annual RidgeWalk & Run
Wellsville, New York2025 Cal Tri LA - 10.19.25
Playa Del Rey, CaliforniaEverybody's 10K + 5K at Liberty State Park
Jersey City, New Jersey7th Annual SSADD 5k/10k and Half Mile Color Run
Sidney, New YorkUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, MichiganWild Moose Chase
Spokane, WashingtonJust for the Helena of It
Helena, MontanaPR Fall Classic 10K
Ashburn, VirginiaPreston Park 5k & 10k
Butler, PennsylvaniaSpooky Sprint - Memphis
Memphis, Tennessee25th Annual River City Rat Race
Fort Wayne, IndianaSpooky Sprint - San Antonio
San Antonio, TexasMISSION INN RUN
Riverside, CaliforniaBuzz Sawyer Western Maryland Marathon/Half Marathon/10k
Hancock, MarylandSpooky Sprint- Fort Worth
Fort Worth, TexasDisney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, Florida2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaHaunted 1M, 5K, & 10K at North Peach Park, Byron, GA (43) 30
Byron, GeorgiaRUN FOR FREEDOM
San Dimas, CaliforniaCASA Superhero Run
Bakersfield, CaliforniaHaunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, TexasAiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaSomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)
Bridgewater, New JerseyHaunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)
Deltona, FloridaThe Rising
Oviedo, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80
Montgomery, AlabamaSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South CarolinaHaunted 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (43) 40
Circleville, OhioBig Sur River Run
Big Sur, CaliforniaHaunted 5K, 10K, 15K, 13.1 & 26.2 at Clark's Creek Greenway, Charlotte, NC (43) 150
Charlotte, North CarolinaMove.Function.Live Race Series
Holbrook, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
