10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Garmin Marathon Durham
Durham, North CarolinaBizz Johnson
Susanville, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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DoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeRuth McKenzie Preserve Half Marathon | 10k | 5k | Kids Race
Clovis, CaliforniaDonot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioRockland Rad Run
Mertztown, Pennsylvania2026 Cal Tri Lake Perris - 4.12.26
Perris, CaliforniaKraken
Sarasota, FloridaSpring Fling Prairie Dog Half, 10k, & 5k
Arvada, ColoradoTeaching & Learning Collaborative Charity Group Registration (runDisney 2026 Springtime Surprise Weekend)
Kissimmee, FloridaPirate 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (16) 80
Hollywood, FloridaCarmel Marathon Weekend
Carmel, IndianaPirate 5K, 10K, 13.1, & 26.2 at Lowell Riverfront Park, Everett, WA (16) 80
Everett, WashingtonFull Circle Trail Race
Lewisville, TexasUnited Community 48th Reedy River Run
Greenville, South CarolinaThe Spring Fling @ Alum Creek
Lewis Center, OhioPirate 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (16) 30
Bettendorf, IowaMountains 2 Beach Marathon and Half
Ventura, CaliforniaPirate 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (16) 30
Fort Smith, ArkansasHop To It 5K / 10K
Pompano Beach, FloridaVincennes Historical Half Marathon, 10K, 5K and Kid Fun Run
Vincennes, IndianaReach, Rally, & Run
Raleigh, North CarolinaProve It 5k & 10k
Milford, MichiganAll-Out Beat the Heat
Westminster, ColoradoPirate 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (16) 150
Charlotte, North CarolinaSpace City Half Marathon, 10k, 5k, & Mile
Houston, TexasToughest 'N Texas Trail Runs
Waco, TexasPirate 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (16) 60
Winston-Salem, North CarolinaSMHS Makin' Hay 10K & 5K
Middletown, MarylandRock the Nock 2026
Quakertown, Pennsylvania3rd Annual Porterville 5K/10K Trail Run
Porterville, CaliforniaUkrop's Monument Avenue 10k presented by Kroger
Henrico, VirginiaNo Foolin' Foot Race
San Carlos, CaliforniaCumberland County Historical Running Festival at Greenwich
Greenwich, New JerseyRun Farmington
Farmington, UtahGolden Driller Marathon
Tulsa, OklahomaPine Line Marathon
Medford, WisconsinAiken Trailblazer Half Marathon - 15k - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaGreen Door 5K/10K/1 Mile Fun Run
Rockwall, TexasPirate 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (16) 80
DeBary, FloridaPirate 5K & 10K at Owasso Sports Park South, Owasso, OK (16) 30
Owasso, OklahomaDoNot Stop Half Marathon (5k/10k) - St. Louis
Maryland Heights, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
