10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Spooky Sprint- Tulsa
Tulsa, Oklahoma2025 Bethlehem Running Festival presented by Lehigh Valley Health Network
Bethlehem, PennsylvaniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (10-25-2025)
Hughesville, PennsylvaniaHaunted 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (10-25-2025)
Homestead, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (10-18-2025)
Corunna, MichiganHaunted 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (10-25-2025)
Boone, North CarolinaMalibu Moves: 5K, 10K, Half Marathon & Kids Run
Malibu, CaliforniaSpooky Sprint - Kansas City
Lee's Summit, Missouri2025 Happy Girls Sisters
Sisters, OregonRun Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaSpooky Sprint- Columbus
Columbus, OhioArkansas Rasta Fest + 5k & 10K Run/Walk
Little Rock, ArkansasSpooky Sprint-Austin
Austin, TexasSadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)
Anderson, South CarolinaSpooky Sprint - Ann Arbor
Ann Arbor, MichiganFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaThe Rising
Oviedo, FloridaHaunted 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (10-25-2025)
Circleville, OhioSpooky Sprint- Greater Atlanta
Atlanta, GeorgiaHaunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)
Manheim, PennsylvaniaSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaBig Easy Halloween Half Marathon, 10K & 5K
New Orleans, LouisianaSpooky Sprint - Chattanooga
Chattanooga, TennesseeSpooky Sprint - Grand Rapids
Grand Rapids, MichiganSpooky Sprint- St. Louis
Maryland Heights, MissouriGhosts and Goblins 5K/10K
Denver, ColoradoSpooky Sprint Cincinnati
Cincinnati, OhioSpooky Sprint- Houston
Houston, TexasScary Run
Washougal, Washington2025 Lauren's Lap in Utah
Salt Lake City, UtahTurkey Trails - Colorado Springs
Colorado Springs, ColoradoBTC Vulcan Run
Birmingham, AlabamaTurkey Trails - Fort Worth
Fort Worth, TexasTurkey Trails- Greater Atlanta
Auburn, Georgia5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (11-1-2025)
Mobile, AlabamaTurkey Shuffle Fort Worth
Fort Worth, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (11-1-2025)
DeBary, FloridaIPA 10K Brewfest Beer Mile Invitational
Sebastopol, California2025 Optimism Cal Tri Newport Dunes - 11.2.25
Newport Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.