10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
US 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (30)
Charlotte, North CarolinaHigh Uinta Half Marathon
Kamas, UtahUS 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (30)
Pompano Beach, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (30)
Bowling Green, KentuckyUS 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (30)
Hughesville, PennsylvaniaUS 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (30)
Manheim, PennsylvaniaBoogie To The Bank
Columbia Falls, MontanaUS 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (30)
Circleville, OhioSanta's Summer Stride - Christmas in July 5K, 10K, & Half Marathon
Santa Monica, CaliforniaUS 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (7-26-2025)
Manheim, PennsylvaniaFUN FIT 5K / 10K with the CHALLENGE 5K
Pompano Beach, FloridaUS 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (30)
Homestead, FloridaRound Church Women's Run
Richmond, VermontConquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (30)
Boone, North CarolinaRun Together Against Breast Cancer LOS ANGELES
Los Angeles, CaliforniaAuSable River Festival G.R.A. 10K & 5K
Grayling, MichiganNew Haven 5K/10K
New Haven, IndianaUS 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (30)
Spokane, WashingtonLong Beach Good Vibes 5K, 10K, & Half Marathon
Long Beach, CaliforniaUS 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (30)
Plant City, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (30)
Marianna, FloridaBlue Crab Bolt Trail Run - Schaeffer Farms
Germantown, MarylandThe EQUALIZER 50K and 100K Gravel Race
Marthasville, MissouriUS 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (30)
Deltona, FloridaRun for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, PennsylvaniaKensington Aloha Runs
Milford, MichiganSanta Monica Good Vibes 5K, 10K & Half Marathon
Santa Monica, CaliforniaJazz Blueberry Trail Run/Walk: 5K/10K/1-Mile
Shelby, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (31)
Bel Air, MarylandRun for Wine & Cheese LOS ANGELES
Los Angeles, CaliforniaMonsters of the Deep- 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun Mahomet
Mahomet, IllinoisTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New Mexico2025 Alamo Beer Challenge Race 1 of 4 Remember the Alamo ......Beer! 5k, 10k, 13.1, 2-person or 4-pe
San Antonio, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (31)
Biglerville, PennsylvaniaPoker Run (Denton, TX)
Denton, TexasColumbus Triathlon & Multisport Festival
New Holland, OhioNinja 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (31)
Knoxville, TennesseeGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.