10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Sunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRunning From Yeti - Memphis, TN
Memphis, TennesseeWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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SuperHeroes Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyLucky 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaLucky 5K/10K/Half Marathon - Canton
Canton, GeorgiaShamrockin Run New Orleans
New Orleans, LouisianaPoppy's Run For Life
Houston, TexasWomen's Quarter Marathon
Houston, TexasTime to Paddy 5k/10k & Lucky 13.1 - Lansing
Lansing, MichiganTime to Paddy 5k/10k & Lucky 13.1 - Greater Atlanta
Greater Atlanta, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - Des Moines
Des Moines, IowaTime to Paddy 5k/10k & Lucky 13.1 - Oklahoma City
Oklahoma City, OklahomaThe Rattlesnake Ramble 5K/10K/Half Marathon (live or virtual)
Santa Venetia, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (11) 80
Olympia, WashingtonSloth Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSt. Paddy's Day Lucky Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeSt. Paddy's Day Lucky Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSloth Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (11) 30
Bowling Green, KentuckySt. Paddy's Day Lucky Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasThe Rocky Hill Triathlon
Exeter, CaliforniaSloth Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasPaces for Patients
Winfield, AlabamaSt. Paddy's Day Lucky Run 5K/10K/13.1 HOUSTON
Houston, TexasSloth Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSt. Paddy's Day Lucky Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (11) 60
Pflugerville, TexasSloth Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (11) 40
Deland, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSloth Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 5K, 10K, 13.1, & 26.2 at Jamison Park, Winston-Salem, NC (11) 120
Winston-Salem, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (11) 150
Largo, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaAdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group
Clermont, FloridaMedal Madness 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (11) 80
Punta Gorda, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaKu'ikahi 5K & 10K
Honolulu, HawaiiSloth Run 5K/10K/13.1 HOUSTON
Houston, TexasSloth Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
