10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Hero Hustle Little Rock
North Little Rock, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (49) 100
Beavercreek, OhioWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Cane Creek Mtn Trail Run
Snow Camp, North CarolinaNational Chocolate Day: Run for Chocolates AUSTIN/ROUNDROCK
Leander, Texas12th Annual Nine Line Run For The Wounded 5K/10k
savannah, Georgia2025 - NorthShore Inline Marathon
Duluth, MinnesotaNational Chocolate Day: Run for Chocolates SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (37) 30
Westminster, MarylandMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (37) 30
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (37) 50
Naples, FloridaHedgehog Dash 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (37) 150
Augusta, GeorgiaNational Chocolate Day: Run for Chocolates CHICAGO/EVANSTON
Evanston, IllinoisLittle Steps, Big Dreams Race
Puyallup, WashingtonRun For Her 5K/10K
Billings, MontanaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (37) 150
Royal Palm Beach, FloridaNational Chocolate Day: Run for Chocolates SAN FRANCISCO
San Francisco, CaliforniaBlessings in a Bookbag Presents 2nd Annual Mojitos for Moms 5k/10k
Savannah, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (37) 50
Deland, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (37) 80
Henderson, KentuckyHedgehog Dash 5K/10K/13.1 NYC
New York, New YorkMellow Trail Race
Spicewood, TexasNational Chocolate Day: Run for Chocolates DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (37) 80
Jacksonville, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (37) 150
Bowling Green, KentuckyNational Chocolate Day: Run for Chocolates SEATTLE
Seattle, WashingtonLeading Edge Take Heart 10K/5K
Lakeland, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (37) 80
Gadsden, AlabamaMedal Madness 5K, & 10K at Midlothian Mines Park, Midlothian, VA (37) 50
Midlothian, VirginiaHedgehog Dash 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyBACK TO THE 80s 5K & 10K
Irving, TexasNational Chocolate Day: Run for Chocolates DENVER/AURORA
Centennial, ColoradoCamp Care 5k & 10k
Concord, North CarolinaRUN DAYTONA 15K - 10K - 5K Racing Weekend
Daytona Beach, FloridaCelebration 5K / 10K
Fort Lauderdale, FloridaHedgehog Dash 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMission: Possible Run, Walk
Shreveport, LouisianaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (37) 150
Hollywood, FloridaTrail Sisters Women's Half Marathon & 10k
Buena Vista, ColoradoHedgehog Dash 5K/10K/13.1 PHOENIX
Glendale, ArizonaRock 'N The Knob Trail Challenge PAs Highest Trail Race
Claysburg, PennsylvaniaNational Chocolate Day: Run for Chocolates HOUSTON
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
