10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Jailbreak Marathon September 27th
Wautoma, WisconsinGREAT SOUTH BAY RUN
Bay Shore, New YorkBig South Fork Trail Race
Oneida, TennesseeHeadbanger Half
Menomonee Falls, WisconsinMedal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (9-27-2025)
Pompano Beach, FloridaBeach to Brewery 10k
Cape May, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (9-27-2025)
Hughesville, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (9-27-2025)
Boone, North CarolinaDevil Dog 5K & 10K Run/Walk
Boca Raton, FloridaThe Lakes TrailFest
Palmer, AlaskaIowa Trail Run Series: Jester Park
Granger, IowaRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, Texas2025 Lauren's Lap in Washington
Pullman, WashingtonNorth Shore Trail Run
Spring Lake, MichiganApple Harvest Run
Santaquin, UtahNot So Flatt Breast Cancer Awareness Run/Walk
Westminster, ColoradoHalloween Hustle
Conway, South CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (10-4-2025)
Bel Air, MarylandSpooky Sprint- Des Moines
Des Moines, IowaCary Greenways Tour
Cary, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (10-4-2025)
DeBary, FloridaIrving Oktoberfest Half Marathon
Irving, TexasImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (10-4-2025)
Mobile, AlabamaMaine Marathon, Half Marathon and Marathon Relay
Portland, MaineIowa Trail Run Series: Sugar Bottom Fall
Solon, IowaSpooky Sprint - Omaha
Omaha, NebraskaAntelope Island Marathon - 26.2 - 13.1 - 10K - 5K
Syracuse, UtahSpooky Sprint - Fayetteville
Fayetteville, ArkansasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (10-11-2025)
Olympia, WashingtonSwedish Mile Trail Run 2025
Mora, MinnesotaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (10-11-2025)
Richmond, KentuckyHaunted 5K &10K at Green Hills County Park, Raleigh, NC (10-11-2025)
Raleigh, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (10-11-25)
Gadsden, AlabamaPink October (Irving, TX)
Irving, TexasSpooky Sprint- St. Paul
Saint Paul, MinnesotaHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (10-11-2025)
Panama City, FloridaHaunted 5K, & 10K at Stillmeadow Park, York, PA (10-11-2025)
York, PennsylvaniaSpooky Sprint- Fort Worth
Fort Worth, TexasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (10-11-2025)
Hollywood, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.