10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaThanksgiving Gobble Trot Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPuyallup Valley Half Marathon and 10K
Puyallup, WashingtonRunning for Children's Rights to Both Parents - 9 of 50 Half Marathons in 50 States - Colorado
Boulder, ColoradoRun or Wine 5k & 10k - September 2026
Woodinville, WashingtonCorvallis Fall Festival Run
Corvallis, OregonThe Golden Grizzlies Festival of Races
Rochester, MichiganColumbia Classic 10K
Columbia, MarylandGolden Harvest Half Marathon & 5k/10k - Orlando
Union Park, FloridaRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasGardiner Dump Run
Gardiner, New YorkGolden Harvest Half Marathon & 5k/10k - San Antonio
San Antonio, TexasRun for Nature
Lowell, MiddlesexSt. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course
Bangor, MaineThe Run For Your Life 5k/10k Series- The Outbreak
Fairborn, OhioGolden Harvest Half Marathon & 5k/10k - Lansing
Lansing, MichiganMove 4 Hope - Glide & Grow - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaHELP in Motion Trail Run
Sturgeon Bay, Wisconsin2026 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaEdenton Nut Run
Edenton, North CarolinaHaunted 5K, 10K, 13.1M & 26.2M at Beavercreek, OH (40)
Beavercreek, OhioSpooky Dash 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesIrving Oktoberfest Half Marathon
Irving, TexasHaunted 5K, 10K, & 13.1M at Mobile, AL (40)
Mobile, AlabamaRace Judicata
Nashville, Tennessee49th Annual Manhattan Beach 10K
Manhattan Beach, CaliforniaHaunted 5K, 10K, & 13.1M at Biglerville, PA (40)
Biglerville, PennsylvaniaThe Race for a Place 5K & 10K Run/Walk
Greenville, South CarolinaCurrahee Challenge 5K/10K
Toccoa, GeorgiaFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaFalla Walla Half Marathon, 10K & Heroes 5K Run
Walla Walla, WashingtonSpruce Railroad Run/Walk
Port Angeles, WashingtonHaunted 5K, 10K, & 13.1M at Piedmont, AL (40)
Piedmont, AlabamaJimmie Hale Mission Rescue Run 5K & 10K
Homewood, AlabamaMove.Function.Live Race Series
Holbrook, ArizonaHaunted 5K, & 10K at New Cumberland, PA (40)
New Cumberland, PennsylvaniaHalloween Hustle
Conway, South CarolinaRun for the Gnomes Half Marathon & 5K
Maple Valley, WashingtonTalent Harvest Festival
Talent, OregonRUN FORREST RUN ENDURANCE FEST
Pooler, GeorgiaHaunted 5K, 10K, & 13.1M at Fort Smith, AR (40)
Fort Smith, ArkansasS'more Fun Trail Run
Baraboo, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.