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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Run Hard Half Marathon, 10k & 5k

Lexington, South Carolina
08 Nov 25
$32.80 - $59.30
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Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (24) 100

Concord, North Carolina
14 Jun 25
$27.75 - $70.15
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Bear Creek Kraut Run

Bear Creek, Wisconsin
06 Sep 25
$11.60 - $32.80

Mt. Spokane Trail Run

Mead, Washington
07 Sep 25
$43.40 - $96.40

Battle Creek Patriot Run

Battle Creek, Michigan
07 Sep 25
$33.38 - $44.00

UPMC | YMCA Harrisburg Half & 10K

Harrisburg, Pennsylvania
07 Sep 25
$56.12 - $96.40

Summer Sizzler- Little Rock

North Little Rock, Arkansas
07 Sep 25
$18.83 - $44.28

RMRR September Trophy Series

Thornton, Colorado
07 Sep 25
$11.60

Midwest Omaha Half Marathon, 10K & 5K

Omaha, Nebraska
07 Sep 25
$22.20 - $59.30

Queen of Prussia 10K

King of Prussia, Pennsylvania
07 Sep 25
$60.80 - $71.40

Bozeman Half Marathon & 10K

Bozeman, Montana
07 Sep 25
$54.40 - $93.55

FIESTA 10K & MILE RUN

Fresno, California
07 Sep 25
$28.00 - $49.20

North Shore RunFest

SALEM, Massachusetts
07 Sep 25
$23.00 - $50.20

The Hoot Half Marathon & 10k Trail Race

Lewis Center, Ohio
07 Sep 25
$49.95

Hula Loop 6-Hour Sunday Series

MidCities, Texas
07 Sep 25 - 02 Nov 25
Free - $133.50

Mammoth Bar Trail Runs

Auburn, California
07 Sep 25
$42.34 - $74.14

Plaza 10K

Kansas City, Missouri
07 Sep 25
$15.45 - $75.60

The SuperVillain 5k and 10k Races, 1 mile hero run/walk

Ponte Vedra, Florida
07 Sep 25
$22.20 - $38.10

TMC Tucson 10k

Tucson, Arizona
07 Sep 25
$43.40

Montville Race Day 5K , 10K , and Color Run

Oakdale, Connecticut
07 Sep 25
Free - $48.70

Navajo Code Talker 10K

Window Rock, Arizona
07 Sep 25
$38.10

The Honey Badger Half (& 10K/5K)

Santa Venetia, California
12 Sep 25 - 15 Sep 25
$32.80 - $69.90

Team Maggie's Dream 5k10k Live and Virtual

Roswell, Georgia
13 Sep 25
$43.40

Oktoberfest Fly Away 10K Run & 5K Run/Walk

Kenmore, Washington
13 Sep 25
$40.00 - $50.00

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (37)

Beavercreek, Ohio
13 Sep 25
$27.75 - $70.15

All-Out Fall Fest

Westminster, Colorado
13 Sep 25
$32.80 - $69.90

DoLittle Marathon

Waukesha, Wisconsin
13 Sep 25
$36.65 - $59.90

National Chocolate Day: Run for Chocolates PHILADELPHIA

Camden, New Jersey
13 Sep 25
$32.80 - $48.70

Race for Relief 5K, 10K, and 1 Mile Fun Run

Shelby, North Carolina
13 Sep 25
$16.90 - $27.50

Discovery Dash 5K/10K and 1 Mile Fun Run

Union City, Tennessee
13 Sep 25
$27.50 - $32.80

National Chocolate Day: Run for Chocolates LOS ANGELES

Los Angeles, California
13 Sep 25
$32.80 - $48.70

Hedgehog Dash 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
13 Sep 25
$32.80 - $48.70

Medal Madness 5K, & 10K at Stillmeadow Park, York, PA (37) 100

York, Pennsylvania
13 Sep 25
$33.05 - $48.95

National Chocolate Day: Run for Chocolates ATLANTA

Atlanta, Georgia
13 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (37)

Tallahassee, Florida
13 Sep 25
$27.75 - $70.15

REAL LIFE 5k/10k 2025

Selma, Texas
13 Sep 25
$43.50 - $53.50

National Chocolate Day: Run for Chocolates PHOENIX

Glendale, Arizona
13 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (37) 80

Winston-Salem, North Carolina
13 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (37) 150

Richmond, Kentucky
13 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (37) 150

Little Rock, Arkansas
13 Sep 25
$27.75 - $70.15

Hedgehog Dash 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
13 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (37) 80

Punta Gorda, Florida
13 Sep 25
$27.75 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.