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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

The Sweet Pea Run

Bozeman, Montana
02 Aug 25
$17.37
πŸš€Boosted

Lake Hodges Trail Festival

San Diego, California
18 Oct 25 - 19 Oct 25
$16.90 - $101.70
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Beach to Brewery 10k

Cape May, New Jersey
27 Sep 25
$69.90

National Coffee Day: Run for Coffee SEATTLE

Seattle, Washington
27 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (39) 80

Manheim, Pennsylvania
27 Sep 25
$27.75 - $48.95

National Singles Day: Singles & Friends Running Club PHILADELPHIA

Camden, New Jersey
27 Sep 25
$32.80 - $48.70

BWell Saginaw Strides Toward Wellness 2025

Saginaw, Michigan
27 Sep 25
Free - $54.00

Medal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (39) 100

Pompano Beach, Florida
27 Sep 25
$33.05 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (39) 150

Bradenton, Florida
27 Sep 25
$27.75 - $70.15

National Coffee Day: Run for Coffee DALLAS FORT WORTH

Fort Worth, Texas
27 Sep 25
$32.80 - $48.70

Margaritaville Run Orlando 10K & 5K

Kissimmee, Florida
27 Sep 25
$47.64 - $58.24

National Singles Day: Singles & Friends Running DENVER/AURORA

Centennial, Colorado
27 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (39) 80

Jacksonville, Florida
27 Sep 25
$27.75 - $70.15

Dirt Movement - The Hillfolk Hootenanny

Chester, Arkansas
27 Sep 25 - 28 Sep 25
$48.70 - $149.40

SHE RUNS Grand Rapids

Grand Rapids, Michigan
28 Sep 25
$38.45 - $96.75

SoCal's Tiki Beach 5K & 10K Run/Walk

Huntington Beach, California
28 Sep 25
$31.00 - $44.00

Golden Grizzlies 5k/10k Run

Rochester, Michigan
28 Sep 25
Free - $38.60

39th Annual Phoenixville Run- October 25, 2025

Phoenixville, Pennsylvania
28 Sep 25 - 25 Oct 25
$10.80 - $41.70

THE GREAT EMPANADA 5/10K 1M K9 WALK

Monroe Township, New Jersey
28 Sep 25 - 04 Oct 25
$22.20 - $51.88

DeKalb Corn Classic

DeKalb, Illinois
28 Sep 25
$30.00 - $40.00

Run or Wine 5k & 10k - September 2025

Woodinville, Washington
28 Sep 25
$38.10 - $54.00

Rotary Run Charity Classic

Hinsdale, Illinois
28 Sep 25
$26.25

Hot Pink Fun Run - Bubbles & Brews

Roseville, California
28 Sep 25
$21.10 - $41.70

2025 Cal Tri Raleigh - 9.28.25

Wake Forest, North Carolina
28 Sep 25
Free - $526.00

THE EMPANADA 5K/10K AND 1 MILE K9 WALK

Jefferson, New Jersey
28 Sep 25
$27.50 - $51.88

Iowa Trail Run Series: Jester Park

Granger, Iowa
28 Sep 25
$38.10

St. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course

Bangor, Maine
28 Sep 25
$11.60 - $32.80

Corvallis Fall Festival Run

Corvallis, Oregon
28 Sep 25
Free - $43.40

HENRY VILAS ZOO - RUN WILD 2025

Madison, Wisconsin
28 Sep 25
$33.55 - $39.55

Run for Nature

Lowell, Middlesex
28 Sep 25
$6.95 - $40.00

Devil Dog 5K & 10K Run/Walk

Boca Raton, Florida
28 Sep 25
$17.40 - $107.50

Bear Trail Half Marathon & 10K

Bear, Delaware
28 Sep 25
$48.70 - $54.00

Plainfield Harvest Run

Plainfield, Illinois
28 Sep 25
$16.90 - $43.40

The Lakes TrailFest

Palmer, Alaska
28 Sep 25
$22.20 - $107.00

17th Annual Sevathon 2025 | 5K Walk/Run, 10K walk/Run, Tiny Trots 1 K, Virtual Runs

Sunnyvale, California
28 Sep 25
$16.90 - $48.70

Rock of Ages 5K, 10K & Half Marathon Run

Fort Worth, Texas
28 Sep 25
$32.50 - $75.37

2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay

Lexington, Virginia
01 Oct 25 - 25 Oct 25
$26.44 - $114.42

Run The Crest

Wildwood Crest, New Jersey
03 Oct 25
Free - $149.40

Haunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 80

New Cumberland, Pennsylvania
04 Oct 25
$27.75 - $48.95

Cole Porter Classic 2025

Peru, Indiana
04 Oct 25
$32.80

Run for Donuts 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
04 Oct 25
$32.80 - $48.70

Cary Greenways Tour

Cary, North Carolina
04 Oct 25
$6.30 - $107.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.