10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Laule'a 5K, 10K & Half Marathon
Ewa Beach, HawaiiBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaUS 5K, & 10K at Stillmeadow Park, York, PA (28)
York, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (28)
Jackson, TennesseeUS 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (28)
Richmond, KentuckySand and Sun Tropical Run - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaThe 8th Annual Blobfest 5K, 10K & Half Marathon!
Phoenixville, PennsylvaniaOne Small Step for Runners - National Lunar Landing 5K, 10K, & Half Marathon
Santa Monica, CaliforniaNarragansett Summer Running Festival
North Easton, MassachusettsRichmond 5K & 10K
Glen Allen, VirginiaMount Rainier Half Marathon & Trail Events
Enumclaw, WashingtonMidsummer Night's Dream
San Antonio, TexasDistillery Dash Cross Country 2.5k/5k/10k
Lexington, KentuckyUS 1M, 5K, & 10K at Sage Park, Mobile, AL (29)
Mobile, AlabamaAdrenaline Races
West Bend, WisconsinSummer Splash Prairie Dog Half, 10k, & 5k
Castle Rock, ColoradoStorm the Farm
Winona, MinnesotaLBC Summer Breeze - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (29)
DeBary, FloridaGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaUS 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (29)
Owasso, OklahomaEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasSARR Women's Run
San Antonio, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (29) 30
Pasco, WashingtonAudi Power of Four Trail Run
Aspen, Colorado46th Annual Great Wyoming Buffalo Stampede
Wyoming, DelawareUS 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (29)
Corunna, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (7-19-2025)
Fort Smith, ArkansasUS 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (29)
Temple, TexasSummer Lovin -5K, 10K, and Half Marathon
Santa Monica, California2025 Cal Tri Williamsburg - 7.20.25
Williamsburg, VirginiaTridelSol Olympic, Sprint & Super Sprint Triathlon, Duathlon, Aquabike, Relay & Swim Only Event
Middleville, MichiganSkinny Raven Half & 10K
Anchorage, AlaskaB & O Half Marathon and 10k
Orting, WashingtonTowpath Trail 10K and Half Marathon
Grand Rapids, OhioMAAH DAAH HEY TRAIL RUN(S)
Medora, North DakotaWausau Trail Run
Wausau, WisconsinLongview Trail Runs - Summer
Longview, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.