10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Run for Donuts 5K/10K/13.1 PHOENIX
Phoenix, ArizonaGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaMedal Madness 5K & 10K at Merritt Island, FL (38)
Merritt Island, FloridaMedal Madness 5K, 10K, & 13.1M at Highland, UT (38)
Highland, UtahMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (38)
Fort Smith, Arkansas23nd Annual Groom Creek Classic: 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaMedal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (38)
Winston-Salem, North CarolinaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (38)
DeBary, FloridaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandGolden Harvest Half Marathon & 5k/10k - Greater Atlanta
Greater Atlanta, GeorgiaMedal Madness 5K, 10K, & 13.1M at Columbus, GA (38)
Columbus, GeorgiaThe Northern Outer Banks Salt & Sound Run/Walk
Powells Point, North CarolinaMedal Madness 5K, 10K, & 13.1M at Bradenton, FL (38)
Bradenton, FloridaMJ's Stampede
Fort Smith, ArkansasWellington STAR Foundation 5K 10K
Wellington, ColoradoLoppet Field Day and Trail Loppet
Minneapolis, MinnesotaMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)
Bettendorf, IowaCelebration 5K / 10K
Fort Lauderdale, FloridaMedal Madness 5K & 10K at Owasso, OK (38)
Owasso, OklahomaSummer Grove Baptist Church 5K & 10K Mission Race
Shreveport, LouisianaGolden Harvest Half Marathon & 5k/10k - Austin
Marble Falls, TexasMedal Madness 5K, 10K, & 13.1M at Temple, TX (38)
Temple, TexasLittle Steps, Big Dreams Race
Puyallup, WashingtonMedal Madness 5K & 10K at Panama City, FL (38)
Panama City, FloridaMiles 4 Maryville 10K, 5K & 1Mile Run/Walk
Maryville, TennesseeMedal Madness 5K, 10K, & 13.1M at Kerrville, TX (38)
Kerrville, TexasAll-Out Fall Fest
Westminster, ColoradoMedal Madness 5K, 10K, 13.1M at Fort Pierce, FL (38)
Fort Pierce, FloridaRep Your Run Crew
Baltimore, MarylandRun Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasGolden Harvest Half Marathon & 5K/10K - Fort Worth
Fort Worth, TexasMedal Madness 5K, 10K & 13.1M at Everett, WA (38)
Everett, Washington+ Navajo Hopi Health Foundation + Run for Hope
Tuba City, ArizonaMedal Madness 5K, 10K, & 13.1M at Mobile, AL (38)
Mobile, AlabamaHare Prix 10k
Watkins Glen, New YorkR2 - ResRUN26
Big Rapids, MichiganParis Texas Marathon
Paris, TexasDevil After Dark
Las Vegas, NevadaMedal Madness 5K, 10K, & 13.1M at Beavercreek, OH (38)
Beavercreek, Ohio16th Annual Woodforest Charity Run
Conroe, TexasGolden Harvest Half Marathon & 5k/10k - Milwaukee
South Milwaukee, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.