10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Alameda Pint
Alameda, CaliforniaUS 1M,5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (27)
Everett, WashingtonThe "ROCKIN' RIVERFEST" 5k, 10K, Half Marathon & Fun Run!
St Charles, MissouriUS 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL 27)
Jacksonville, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (27)
Williamsburg, Virginia2025 Nisswa Firecracker 5k & 10K
Nisswa, MinnesotaUS 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (27)
Holiday, FloridaUS 1M, 5K, & 10K at Roof Park, New Cumberland, PA (27)
New Cumberland, PennsylvaniaRed, White, and Zoom 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe All-American BOOM! (Tyler, TX)
Tyler, TexasThe Alma Foundation Race in the Clouds Dirt Festival
Alma, ColoradoUS 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (28)
Punta Gorda, FloridaHowl at the Thunder Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (28)
Gadsden, AlabamaUS 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (28)
Augusta, GeorgiaAll-Out Dog Days
Westminster, ColoradoEDRRC - Racing to Save Lives 5K/10K
Lagrangeville, New York2025 Too Hot To Handle 5K, 10K & Half
Dallas, TexasBridgman 5K Run/Walk, 10K Run, & 1.1 Mile Fun Run
Bridgman, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (28)
Chillicothe, OhioUS 5K & 10K at Callaway Recreational Complex, Panama City, FL (28)
Panama City, FloridaUS 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (28) 50
Tarpon Springs, FloridaCarolina Reaper Challenge (50k - 26.2 - 13.1 - 10k)
Anderson, South CarolinaUS 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (28)
Deland, FloridaHerron Half Marathon, 10K and 5K Trail Run
Kalispell, Montana2025 Tawas Bay Summerfest 5k/10k
East Tawas, Michigan7th Annual Madison Gospel 5K, 10K, Run/Walk & Health Fair
Madison, WisconsinBeartooth Run
Cody, WyomingRun, Forest, Run -5K, 10K, and Half Marathon
Santa Monica, CaliforniaUS 5K &10K at Green Hills County Park, Raleigh, NC (28)
Raleigh, North CarolinaSPEAR TRAIL SERIES
Stephens City, VirginiaUS 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (28)
Royal Palm Beach, FloridaRun With The Wild
Seeley Lake, MontanaUS 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (28)
Concord, North CarolinaUS 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (28)
Venice, FloridaNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (7-12-2025)
Ocklawaha, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (28)
Olympia, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (28)
Bowling Green, KentuckyUS 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (28)
Hollywood, FloridaSan Lorenzo River Trail Run
Santa Cruz, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.