10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Summer Sizzler- Oklahoma City
Oklahoma City, OklahomaSummer Sizzler - Wichita
Wichita, KansasGalloping Gertie
Gig Harbor, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (8-2-2025)
Bel Air, MarylandMonsters of the Deep- 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun Mahomet
Mahomet, IllinoisPoker Run (Denton, TX)
Denton, TexasGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, California2025 Alamo Beer Challenge Race 1 of 4 Remember the Alamo ......Beer! 5k, 10k, 13.1, 2-person or 4-pe
San Antonio, TexasHigh Mountain Half Marathon
Lakeside, ArizonaAll-Out Runapalooza
Arvada, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (8-2-2025)
DeBary, FloridaGring's Mill 5k and 10k Run
Reading, PennsylvaniaPoker Run (Irving, TX)
Irving, TexasSummer Sizzler- St. Joseph
St. Joseph, MissouriLittle Miami Half Marathon and 10K
Morrow, OhioSummer Sizzler- Tulsa
Tulsa, OklahomaSummer Sizzler- Chattanooga
Chattanooga, TennesseeLuau Run Half Marathon, 10K, 5K
Farmington, UtahNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (8-9-2025)
Olympia, WashingtonEndless Summer - 5K, 10K, and Half Marathon
Santa Monica, CaliforniaNinja 5K &10K at Green Hills County Park, Raleigh, NC (8-9-2025)
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (8-9-2025)
Hollywood, FloridaPoker Run (Tyler, TX)
Tyler, TexasSwifty Fun Run - 1 mile | 5k | 10k | 13.1 mile
Saint Louis, MissouriNinja 5K, & 10K at Stillmeadow Park, York, PA (8-9-2025)
York, PennsylvaniaDrink MO Beer 5k | 10k | 1 MILE
Maryland Heights, MissouriNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (8-9-2025)
Punta Gorda, FloridaSummer Sizzler- Nashville
Nashville, TennesseeRuck for the Fallen 2025
New Gloucester, MaineNinja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (8-9-2025)
Augusta, GeorgiaSummer Sizzler- Indianapolis
Indianapolis, IndianaDragons Den Half Marathon, 10k, 5k
San Antonio, TexasSummer Sizzler- Milwaukee
Milwaukee, WisconsinNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (8-9-2025)
Richmond, KentuckyNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (8-9-2025)
Panama City, FloridaMoie Brown Memorial Move for the Health of It presented by First National Bank of St. Ignace
Saint Ignace, MichiganNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (8-9-25)
Deland, FloridaColumbia River Triathlon
Vancouver, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (8-9-25)
Gadsden, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.