10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaDowningtown Good Neighbor Day - Firetrucks and Fireworks 2026
Downingtown, Pennsylvania2026 Prelude 5k & 10k Walk/Run
Glenn Dale, MarylandRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaUtah Marathon (Full/Merikos/Half/10k/5k)
Oakley, UtahThe Dunedin Oktoberfest 5K 10K at HOB Brewing Company Downtown Dunedin
Dunedin, FloridaZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT
Missoula, MontanaWitch Run Half Marathon - 10K - 5K
West Jordan, UtahMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (39)
Bowling Green, KentuckyOktoberfest Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkPacific Coast Running Festival
Long Beach, WashingtonMedal Madness 5K, 10K, & 13.1M at Spokane, WA (39)
Spokane, WashingtonOktoberfest Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaAutumn Breeze Road Race
Shreveport, LouisianaMedal Madness 5K, 10K & 13.1M at Chillicothe, OH (39)
Chillicothe, OhioApple Harvest 10k
Shelburne, VermontHiawatha Fall Trail Run
Taft, MontanaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRace for the Bays 2026
Panama City Beach, FloridaPlainfield Harvest Run 5k/10k & Kids Miler
Plainfield, IllinoisRace for the Refuge
Sudbury, MassachusettsGolden Harvest Half Marathon & 5k/10k - Des Moines
Des Moines, IowaSHE RUNS Grand Rapids
Grand Rapids, Michigan2026 Cal Tri DFW - 9.27.26
Valley View, TexasGolden Harvest Half Marathon & 5k/10k - Kansas City
Parkville, MissouriDeKalb Corn Classic
DeKalb, IllinoisRun with the Fishes Annual 5K, 10K, & Kids' Fun Run
Issaquah, WashingtonGolden Harvest Half Marathon & 5k/10k - Greater Chicago
Greater Chicago, IllinoisTake Me to Your Pizza : Alien Dash 5K. 10K. Half Marathon Sponsored by Domino's Pizza
Long Beach, CaliforniaArea 51
Longview, TexasNorthwest CASA Pumpkin Dash 5k / 10k
Elk Grove Village, IllinoisMoosup Valley 5k, 8K and 10K All Trail Race
Sterling, Connecticut10K On The Bay
Hayward, California=PR= Races: South Lakes 10K
Reston, VirginiaSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, California561 Iguana Man 5k/10k
West Palm Beach, Florida22nd Annual Canton Road Race 5K/10K
Canton, NorfolkTHE EMPANADA 5K/10K AND 2K PUP STRUT
Jefferson, New JerseyProcrastination Run
Waukesha, WisconsinHENRY VILAS ZOO - RUN WILD 2026
Madison, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.