10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for Wine & Cheese 5K/10K/13.1 SEATTLE
Seattle, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (31)
Tallahassee, FloridaNational Watermelon Day Run
Hartford, WisconsinAll-Out Runapalooza
Arvada, ColoradoJim Hodge Memorial Run
Menominee, MichiganSingles & Friends Running Club 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (31) 75
DeBary, FloridaRun for Wine & Cheese 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasBridging the Gap Run
Detroit, MichiganPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (31)
Stillwater, OklahomaRun for the Oaks
Rickreall, OregonNinja 1M, 5K, 10K , 15K, & Half Marathon at Freedom Park, Williamsburg, VA (31) 100
Williamsburg, VirginiaSingles & Friends Running Club 5K/10K/13.1 PHOENIX
Phoenix, ArizonaNinja 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (31) 80
Mobile, AlabamaRun for Wine & Cheese 5K/10K/13.1 HOUSTON
Houston, TexasBlue Crab Bolt Trail Run - Little Bennett
Clarksburg, MarylandSingles & Friends Running Club 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSummer Sizzler- Greater Atlanta
Auburn, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (31) 100
Beavercreek, OhioSingles & Friends Running Club 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Raptors Trail Race
Kansas City, MissouriRun for Wine & Cheese 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaFairfax Egg Run
Fairfax, VermontSingles & Friends Running Club 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisSummer Sizzler- Oklahoma City
Oklahoma City, OklahomaSingles & Friends Running Club 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaRun for Wine & Cheese 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSingles & Friends Running Club 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoNinja 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (31) 100
Jacksonville, FloridaSingles & Friends Running Club 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSummer Sizzler - Wichita
Wichita, KansasNinja 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (31)
Temple, TexasSingles & Friends Running Club 5K/10K/13.1 SEATTLE
Seattle, WashingtonGalloping Gertie
Gig Harbor, WashingtonRun for Wine & Cheese 5K/10K/13.1 NYC
New York, New YorkNinja 1M, 5K, & 10K at Roof Park, New Cumberland, PA (31) 80
New Cumberland, PennsylvaniaSingles & Friends Running Club 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasPoker Run (Irving, TX)
Irving, TexasRun LA 10 Miler
Los Angeles, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.