10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, PennsylvaniaKensington Aloha Runs
Milford, MichiganMillersburg Food Run
Millersburg, OhioRun Mahomet
Mahomet, IllinoisTwo Face 10K
Wexford, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (31) 80
Bel Air, MarylandBrayden's Trail Of Strength
Wellsboro, PennsylvaniaRun for Wine & Cheese 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoRun for Wine & Cheese 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSingles & Friends Running Club 5K/10K/13.1 HOUSTON
Houston, TexasMonsters of the Deep- 5K, 10K, and Half Marathon
Santa Monica, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (31) 25
Rocky Mount, North CarolinaRobert's Run
Hamilton, MontanaThe Sweet Pea Run
Bozeman, MontanaRun for Wine & Cheese 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaDim Sum & Then Some: The Uptown 5K/10K & Kids Dash
Chicago, IllinoisSingles & Friends Running Club 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaJudith Mountain 10K
Lewistown, MontanaHero Hustle Colorado Springs
Colorado Springs, ColoradoRun for Wine & Cheese 5K/10K/13.1 PHOENIX
Phoenix, Arizona2025 Alamo Beer Challenge Race 1 of 4 Remember the Alamo ......Beer! 5k, 10k, 13.1, 2-person or 4-pe
San Antonio, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (31) 20
Biglerville, PennsylvaniaSingles & Friends Running Club 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPoker Run (Denton, TX)
Denton, TexasRun for Wine & Cheese 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (31) 80
Grand Ledge, MichiganColumbus Triathlon & Multisport Festival
New Holland, OhioRun for Wine & Cheese 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriNinja 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (31) 80
Knoxville, TennesseeSingles & Friends Running Club 5K/10K/13.1 NYC
New York, New YorkGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, CaliforniaRun for Wine & Cheese 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (31) 150
Olympia, WashingtonAlaska Distance Classic
Anchorage, AlaskaRun for Wine & Cheese 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (31) 80
Everett, WashingtonSingles & Friends Running Club 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyHigh Mountain Half Marathon
Lakeside, ArizonaRun for Wine & Cheese 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.