10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Black Diamond (Longview, TX)
Longview, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (49) 50
Stillwater, OklahomaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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The Great West Chase
Tampa, FloridaThe Witches’ Brew Run 5K, 10K
Santa Monica, CaliforniaCovington Nursery School 5k/10k
Covington, IndianaHaunted 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (43) 80
Spokane, WashingtonHaunted 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (43) 80
Temple, TexasWicked 5K & 10K
Kennebunk, MaineWicked Fast 5K & 10K
Tacoma, WashingtonSpooky Sprint - Kansas City
Lee's Summit, MissouriHot Cider Hustle - St. Louis 5K & 10K
St. Louis, MissouriThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriThe Great Pumpkin Run
Portland, OregonFriends of the Parks Half Marathon, 10k, & 5k
Coshocton, OhioSandy Springs Education Force's Lightning 10K & 5K
Sandy Springs, GeorgiaSpooky Sprint- Columbus
Lewis Center, OhioLSSC Monster Dash
Leesburg, FloridaGrills Trail Run
Westerly, Rhode IslandHaunted Trail Run 5k/10k
Cincinnati, OhioSpookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeMonster Dash 5k & 10k
Savannah, GeorgiaCity of Colleges Half Marathon
Conway, ArkansasSpooky Sprint-Austin
Austin, TexasHaunted 1M, 5K, & 10K at North Peach Park, Byron, GA (43) 30
Byron, GeorgiaSARR Rocky Horror Trail Run
San Antonio, TexasRUN FOR FREEDOM
San Dimas, CaliforniaRun Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaHaunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, TexasFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaSomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)
Bridgewater, New JerseyHaunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)
Deltona, FloridaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80
Montgomery, AlabamaHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (43) 80
Beavercreek, OhioAiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaBig Sur River Run
Big Sur, CaliforniaWinter Run Series™
Oconomowoc, WisconsinHot Cider Hustle - Omaha Half Marathon, 10K, & 5K
Omaha, NebraskaWicked Halloween Runs
Northville, MichiganSpooky Sprint - Chattanooga
Chattanooga, TennesseeHalloween Hustle Half Marathon, 10K, & 5K
Coeur d'Alene, IdahoSpooky Sprint - Grand Rapids
Walker, MichiganAbner Oakes III Veterans Run 5K & 10K
Hamden, Connecticut
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
