10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Sun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, Arizona2026 Cal Tri Austin - 3.29.26
Austin, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Irving Marathon
Irving, TexasMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (13) 30
Gadsden, AlabamaBend Marathon and Half
Bend, OregonTime to Paddy 5k/10k & Lucky 13.1 - Nashville
Nashville, TennesseeMarMac River City Run
Decatur, AlabamaPTI 5k/10k Run on the Runway
Greensboro, North CarolinaCapital City Classic 10K
Little Rock, ArkansasGreater Goldsboro Road Run - Run for a Child
Goldsboro, North CarolinaTrue to the Brew Trail 10K Run/Hike
Pomaria, South CarolinaMedal Madness 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (13S40)
Montgomery, AlabamaMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (13) 60
Deltona, FloridaMedal Madness 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (13) 30
Bowling Green, KentuckyHouston Airports Aviator Run
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (13) 150
Charlotte, North CarolinaMedal Madness 5K, 10K, 13.1, & 26.2 at Appomattox River, Colonial Heights, VA (13) 80
Colonial Heights, VirginiaRUNTHROUGH LONG BEACH 5K, 10K & HALF MARATHON RACE WEEKEND
Long Beach, Los Angeles CountyStars & Stripes
Aubrey, TexasUnited Health Centers Foundation Fun Run
Fresno, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Jacksonville
Jacksonville, Florida10th Annual Resurrection Run & Community Easter Egg Hunt
Henderson, TexasViking Dash - Pinehurst, NC
Pinehurst, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (13) 40
Spokane, WashingtonMedal Madness 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (13) 150
Largo, FloridaMorris County Empanada Trail Run
Morris Plains, New JerseyRunning for the Rescues – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaRunning of the Elk
Elk Grove, CaliforniaNo FOOLIN' - 5K, 10K, & Half Marathon
Long Beach, CaliforniaStormin' Norman
Norman, OklahomaAdventHealth Silver Springs Half Marathon, 10K & 5K
Silver Springs, FloridaDoNot Stop Half Marathon (5k/10k) - Rochester
Rochester, MinnesotaTime to Paddy 5k/10k & Lucky 13.1 - Fort Myers
Fort Myers, FloridaTrailbreaker
Waukesha, WisconsinTime to Paddy 5k/10k & Lucky 13.1 - Little Rock
North Little Rock, ArkansasMade in Ohio Half
Massillon, OhioTime to Paddy 5k/10k & Lucky 13.1 - Memphis
Memphis, TennesseeBluebonnet Trail Run: 50 Miler, 50K, Marathon, Half-Marathon, 10K, 5K and Kids 2K Run
Marble Falls, TexasStars & Stripes
Kilgore, TexasLucky 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaCINNAMON BUN 5K/10K & 2K PupStrut
Bridgewater, New Jersey2026 Cal Tri Austin - 3.29.26
Austin, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
