10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
The Tavern Cup 10K!
Staten Island, New YorkGobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)
Des Moines, IowaYeti Endurance Weekend
Kansas City, MissouriGobbler 5K, 10K, 13.1M & 26.2M at Little Rock, AR (46)
Little Rock, ArkansasRun for Mental Health 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoBucks & Does 13.1 Pointer
Nashotah, WisconsinVeterans Day Freedom Run 5K/10K/13.1 NYC Central
New York City, New YorkThe Forge Trail Run Festival
Lemont, IllinoisGobbler 5K, 10K & 13.1M at Pflugerville, TX (46)
Pflugerville, TexasRun for Mental Health 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasVeterans Day Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSuperior Hee-Haw Hustle
Superior, ArizonaRun To Feed The Hungry - Half Marathon, 10k, 5k, 1mi & Kids Dash
Columbus, OhioGobbler 5K, 10K, & 13.1M at Everett, WA (46)
Everett, WashingtonMadison Station Half Marathon
Madison, MississippiLighthouse Run
Cameron, LouisianaGobbler 5K & 10K at Raleigh, NC (46)
Raleigh, North CarolinaRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasVeterans Day Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Mental Health 5K/10K/13.1 NYC Central
New York City, New YorkGobbler 5K, 10K, & 13.1M at Naples, FL (46)
Naples, FloridaGobbler 5K, 10K & 13.1M at Richmond, KY (46)
Richmond, KentuckyRun for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaVeterans Day Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas#RUNMARANA Turkey Trot and Kidβs Free FUN Run
Marana, ArizonaGobbler 5K, 10K, & 13.1M at Sapulpa, OK (46)
Sapulpa, OklahomaGobbler 5K, 10K & 13.1M at Katy, TX (46)
Katy, TexasRun for Hope
Fresno, CaliforniaThe NY Skyline Half, 10K, and 5K
Jersey City, New JerseyGobbler 5K & 10K at Akron, PA (46)
Akron, PennsylvaniaRun for Mental Health 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriVeterans Day Freedom Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoThe Next Loop Endurance Series - Tyler State Park
Tyler, TexasWild Hare Trail Race
Warda, TexasStrides For Service 5k/10k
Radcliff, KentuckyRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaVeterans Day Freedom Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaGobbler 5K, 10K, & 13.1M at Jackson, TN (46)
Jackson, TennesseeGobbler 5K & 10K at Gainesville, FL (46)
Gainesville, FloridaGobbler 5K & 10K at Tarpon Springs, FL (46)
Tarpon Springs, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.