10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Women's Epic at Brighton
Brighton, UtahRun MIAMI "The Magic City" 5K/10K/13.1 SUMMER
Key Biscayne, FloridaYellowstone Trail Race
West Yellowstone, MontanaAuSable River Festival G.R.A. 10K & 5K
Grayling, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (30) 20
Spokane, WashingtonRun Together Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkSanta Monica Good Vibes 5K, 10K & Half Marathon
Santa Monica, CaliforniaRun the Pier Running Festival
Manistee, MichiganBemidji All School Reunion 5k/10k Walk-Run
Bemidji, MinnesotaRun NYC "The Big Apple" 5K/10K/13.1 SUMMER
New York, New YorkRun White & Blue 5K & 10K
Lexington, KentuckyBlue Crab Bolt Trail Run - Schaeffer Farms
Germantown, MarylandRun Together Against Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLong Beach Good Vibes Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe 7th Annual Chocolate Challenge
Liverpool, New YorkUS 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (30) 80
Plant City, FloridaRun PHILADELPHIA "City of Brotherly Love" 5K/10K/13.1 SUMMER
Camden, New JerseyUS 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (30) 60
Deltona, FloridaRun Together Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (30) 65
Marianna, FloridaRun SAN ANTONIO "Spurs Nation" 5K/10K/13.1 SUMMER
San Antonio, TexasLongview Trail Runs - Summer
Longview, TexasRun SACRAMENTO "City of Trees" 5K/10K/13.1 SUMMER
Sacramento, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (30) 100
Charlotte, North CarolinaUS 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (30) 60
Pflugerville, TexasRun LA "City of Angels" 5K/10K/13.1 SUMMER
Los Angeles, CaliforniaRun SF "Golden Gate City" 5K/10K/13.1 SUMMER
San Francisco, CaliforniaUS 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (30) 100
Pompano Beach, FloridaRun Together Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (30) 80
Bowling Green, KentuckyUS 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (30) 80
Naples, FloridaHigh Uinta Half Marathon
Kamas, UtahRun ATLANTA "The Big Peach" 5K/10K/13.1 SUMMER
Atlanta, GeorgiaRun Together Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (30) 50
Hughesville, PennsylvaniaRun Together Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisPlaymakers Lake Lansing 10K
Haslett, MichiganRhonda Walker Foundation | 15th Annual Give and Get Fit Movement
Detroit, MichiganFlathead Lake Run
Lakeside, MontanaJazz Blueberry Trail Run/Walk: 5K/10K/1-Mile
Shelby, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.