10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (25)
Beavercreek, OhioRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHometown Half Marathon & 5k/10k - Cedar Falls
Cedar Falls, IowaMuffin Marathon LOS ANGELES
Los Angeles, California2025 Melon Dash 5K, 10K & Fun Run
Plano, Texas8th Annual The Longest Day 5K/10K/0.5k Beer Run by Beard vs Beans
San Antonio, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (25)
Ocala, FloridaRun for Coffee Lovers 5K/10K/13.1 MIAMI
Key Biscayne, FloridaBoise Marathon
Boise, IdahoHometown Half Marathon & 5k/10k - Lansing
Lansing, MichiganSoCal's Pirate's 5k/10k Run/Walk
Long Beach, CaliforniaRun for Coffee Lovers 5K/10K/13.1 NYC
New York, New YorkGoleta Beach Half Marathon, 10K, 5K, Kid's 1-Mile
Goleta, CaliforniaRoyal Family Superhero Fun Run, 5K, 10K
Kennewick, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (25)
Temple, TexasStrawberry Moon Run -5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyGrand Explorers' Trail Race
Jenison, MichiganHometown Half Marathon & 5k/10k - Denver
Westminster, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (25)
DeBary, FloridaRun for Coffee Lovers 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (25) 30
Pasco, WashingtonChesty Puller Memorial Twin Bridge 10K
West Point, VirginiaRed, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Person Standing
Windsor, ColoradoRun for Coffee Lovers 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRuntastic TIMP
American Fork, UtahMission Possible Run
Los Angeles, CaliforniaIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaBob Marshall Trail Race
Seeley Lake, MontanaHometown Half Marathon & 5k/10k - Greater Atlanta
Suwanee, GeorgiaSilver Creek Trail Run 5K, 10K, Half Marathon at Night Owl Landing
Kingston, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (25)
Fort Smith, ArkansasRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (25)
Corunna, MichiganMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (25)
Mobile, AlabamaRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (25)
Winston-Salem, North CarolinaBlue Crab Bolt Trail Run - Seneca Creek
Gaithersburg, MarylandMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (25)
Akron, PennsylvaniaRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.