10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Runtastic TIMP
American Fork, UtahRed, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Man Standing
Windsor, ColoradoHometown Half Marathon & 5k/10k - Greater Atlanta
Suwanee, GeorgiaIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (6-21-2025)
Corunna, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (6-21-2025)
Fort Smith, ArkansasIndiana Sports Corp Corporate Challenge 5K and 10K (Non-affiliated)
Indianapolis, IndianaMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (6-21-2025)
Mobile, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (6-21-2025)
Winston-Salem, North CarolinaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (6-21-2025)
Akron, PennsylvaniaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (6-21-2025)
Owasso, OklahomaHometown Half Marathon & 5k/10k - Cedar Falls
Cedar Falls, Iowa2025 Seattle Marathon's Summer 5k/10k/Half Marathon and Kids Fun Run
Seattle, WashingtonSnoqualmie Valley Half
Carnation, WashingtonHometown Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseeHometown Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoGood Vibes Run- 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (6-28-2025)
Naples, FloridaPittsford Firecracker 5&10K Road Run/Walk June 30, 2024
Pittsford, MichiganBigfoot Fun Run
Yacolt, WashingtonMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (6-28-2025)
Circleville, OhioThe Firefly Overnight Endurance Challenge & 10k Trail Race
Lewis Center, OhioRunning with the Devil 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaMedal Madenss 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (6-28-2025)
Manheim, PennsylvaniaMedal Madness 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (6-28-2025)
Plant City, FloridaYellowstone Trail Race
West Yellowstone, MontanaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (6-28-2025)
Colonial Heights, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (6-28-25)
Largo, FloridaThe Yellowstone 1/2 Marathon
West Yellowstone, MontanaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (6-28-2025)
Homestead, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (6-28-2025)
Boone, North CarolinaFREEDOM 5K & 10K
Pompano Beach, FloridaMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (6-28-2025)
Deltona, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (6-28-2025)
Tallahassee, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (6-28-2025)
Marianna, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (6-28-2025)
Hughesville, PennsylvaniaAlien Run- 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaThe All-American BOOM! (Paris, TX)
Paris, TexasAwesome 80's Run
San Diego, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.