10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Tenacious 10
Seattle, WashingtonMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (50) 50
Tallahassee, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Wichita
Wichita, KansasVirginia Marathon (Full/Merikos/Half/10k/5k)
Middleburg, VirginiaWestern Invasion
Irving, TexasGreybeard Half Marathon
Venice, FloridaTree of Life 10K, 5K & Pioneer 1 Mile Race
Fredericksburg, VirginiaCary Greenways Half-Marathon
Cary, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - Orlando
Orlando, FloridaAdventHealth Lake Minneola Half Marathon, 10K and 5K
Clermont, FloridaBelle Haven 10K
Alexandria, VirginiaFirst Call 5K, 10K, & 1/2 Marathon
Waukesha, WisconsinModesto Marathon
Modesto, CaliforniaCelebration White Rock 5K & 10K Run
Dallas, TexasAntelope Causeway Half Marathon, 10K, 5K & Duathlon
Syracuse, UtahMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (13) 30
Temple, TexasLucky 5K/10K/Half Marathon - Shreveport
Bossier City, LouisianaMedal Madness 5K, 10K, & Half Marathon at Mill Village Trailhead, Augusta, GA (13) 80
Augusta, GeorgiaMedal Madness 5K, 10K, 13.1, & 26.2 at Clawson-Burnley Park, Boone, NC (13S40)
Boone, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Millennium Park, Danville, KY (13) 30
Danville, KentuckyRunThrough USA Long Beach 5k,10k & Half Marathon Race
Long Beach, CaliforniaGame On! Run Singer Island
Riviera Beach, FloridaMedal Madness 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (13) 30
Hughesville, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Stoner Avenue Recreation Area, Shreveport, LA (13) 60
Shreveport, LouisianaMedal Madness 5K & 10K at Chain Park, Hattiesburg, MS (13) 30
hattiesburg, MississippiRun For Another 2026 5K and 10K
Georgetown, KentuckyRun the Cove Half Marathon & 10K
Owens Cross Roads, AlabamaMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (13) 80
Olympia, WashingtonOnly Fools Run Half Marathon, 10K, and 5K
Greensboro, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (13S40)
Camas, WashingtonRicochet's Riot
Killeen, TexasFlorida Shamrock Distance Classic
Saint Petersburg, FloridaZoom San Francisco
San Francisco, CaliforniaDonot Stop Half Marathon (5k/10k) - St. Paul
St Paul, MinnesotaArcher Braid Trail 5k & 10k
Archer, Florida19th Annual Movin' for Community Outreach 5K Run and 10K Cycling Fun Ride
Tarboro, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (13) 60
Pflugerville, TexasMedal Madness 5K, 10K, & Half Marathon at Conservation Park, Panama City Beach, FL (13) 80
Panama City Beach, Florida45th Annual Driscoll's Strawberry Classic
Tampa, FloridaRun with Your Doc
Mesilla, New MexicoTime to Paddy 5k/10k & Lucky 13.1 - Fayetteville
Fayetteville, ArkansasRUN Liberty
Liberty, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.