10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Summer Lovin -5K, 10K, and Half Marathon
Santa Monica, California2025 Cal Tri Williamsburg - 7.20.25
Williamsburg, VirginiaDiva Dash 5K/10K & Lil' Princess Fun Run
Overland Park, KansasBlake Pottle Foundation: Opt Outside to Fight Cancer Run/Walk 5K/10K
North Bend, WashingtonTridelSol Olympic, Sprint & Super Sprint Triathlon, Duathlon, Aquabike, Relay & Swim Only Event
Middleville, MichiganB & O Half Marathon and 10k
Orting, WashingtonMAAH DAAH HEY TRAIL RUN(S)
Medora, North DakotaWausau Trail Run
Wausau, Wisconsin13th Annual Richmond Hill Red Hot Chili Pepper 5k
Richmond Hill, GeorgiaUS 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (30) 80
Manheim, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (30) 150
Montgomery, AlabamaRun AUSTIN "Keep Austin Weird" 5K/10K/13.1 SUMMER
Leander, TexasRun Together Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaUS 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (30) 40
Circleville, OhioRun Together Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasStan's Donut Race
Chicago, IllinoisUS 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (30) 80
Colonial Heights, VirginiaBoogie To The Bank
Columbia Falls, MontanaRun Chi-Town "Windy City" 5K/10K/13.1 SUMMER
Evanston, IllinoisPillsbury Push
Kerkhoven, MinnesotaUS 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (7-26-2025)
Manheim, PennsylvaniaRun Together Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasSanta's Summer Stride - Christmas in July 5K, 10K, & Half Marathon
Santa Monica, CaliforniaRun DALLAS FORT WORTH "The Cowtown" 5K/10K/13.1 SUMMER
Fort Worth, TexasUS 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (30) 75
Homestead, FloridaRun Together Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRound Church Women's Run
Richmond, VermontUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (30) 150
Bradenton, FloridaFUN FIT 5K / 10K with the CHALLENGE 5K
Pompano Beach, FloridaRun Houston "Bayou City" 5K/10K/13.1 SUMMER
Houston, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (30) 150
Olympia, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (30) 80
Boone, North CarolinaRun Together Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun Together Against Breast Cancer 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaDetroit MOTTEP Foundation LIFE Walk & Run
Detroit, MichiganConquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, PennsylvaniaRun LAS VEGAS "City of Lights" 5K/10K/13.1 SUMMER
Las Vegas, NevadaUS 1M, 5K, & 10K at North Peach Park, Byron, GA (30) 30
Byron, GeorgiaRun Together Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNew Haven 5K/10K
New Haven, Indiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.