10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Coffee Lovers Run 5K/10K/13.1 MEMPHIS
Memphis, Tennessee17th Lake Union 10K Run/Walk
Seattle, WashingtonWatermelon Dash San Antonio
San Antonio, TexasSundae Funday - Ice Cream Run 5K, 10K, and Half Marathon by Califlow Runs
Long Beach, CaliforniaJersey Shore Summer Half, 10K, and 5K
Cape May Court House, New JerseySAR Wild Run
Shaver Lake, CaliforniaHowl at the Moon β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaSummer Sizzler- Indianapolis
Indianapolis, IndianaSun and Summit 5k, 10k, 15k, Half Marathon
Los AngelesSummer Sizzler- Colorado Springs
Colorado Springs, ColoradoSummer Sizzler- Toledo
Toledo, OhioSummer Sizzler- Rochester
Rochester, MinnesotaPurple Heart
Kilgore, TexasKinzua Bridge Challenge
Mount Jewett, PennsylvaniaInto the Hills Eltuck 10k
Bellvue, ColoradoDFW Burning Soles Trail Series Race 8
Flower Mound, TexasLIVE Saunders at Rye Harbor 10K
Rye, New HampshireQ-Town Evening Road Races
Quincy, MichiganRadler Rush Cross Country 5k/10k
Frankfort, KentuckySpace Wizards 5k & 10k
Springfield, MissouriNinja 5K, 10K, & 13.1M at Knoxville, TN (33)
Knoxville, TennesseeBagel Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNinja 5K, 10K, & 13.1M at Deer Park, TX (33)
Deer Park, TexasNinja 5K, 10K, & 13.1M at Fort Smith, AR (33)
Fort Smith, ArkansasRun for PB& J 5K/10K/13.1 MIAMI
Key Biscayne, FloridaBagel Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeNinja 5K, 10K, & 13.1M at Hudson, FL (33)
Hudson, FloridaSlam the Dam 10K Run
Lake Lure, North CarolinaMilitary Heroes 5k/10k Run
Westlake, TexasIdyllwild Race 5K / 10K
Idyllwild, CaliforniaBagel Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaBagel Run 5K/10K/13.1 NYC
New York City, New YorkNinja 5K, 10K, & 13.1M at Kerrville, TX (33)
Kerrville, TexasNinja 5K, 10K, & 13.1M at Bradenton, FL (33)
Bradenton, FloridaRun for PB& J 5K/10K/13.1 NYC
New York City, New YorkSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasTwilight at the Bay
University Place, WashingtonRun for PB& J 5K/10K/13.1 MEMPHIS
Memphis, TennesseeNinja 5K, 10K & 13.1M at Charlotte, NC (33)
Charlotte, North CarolinaRun for PB& J 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaNinja 5K & 10K at Hollywood, FL (33)
Hollywood, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.