10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Tibbetts Point Run 5k/10k
Cape Vincent, New YorkSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaICCS Fest and Panther Run
Lake Charles, LouisianaRun Scared
Seattle, WashingtonDay of the Dead Race 12
Talent, OregonAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutWinter Run Seriesβ’
Oconomowoc, WisconsinTri-State Warrior Run
Quincy, IllinoisDunedin Halloween Costume 5K 10 At HOB Brewing Company 2 Story Beer Pavilion
Dunedin, FloridaRed Coyote 2026 Fall/Winter Go Farther 10K Training Program
Oklahoma City, OklahomaMedal Madness 5K, 10K, & 13.1M at Katy, TX (44)
Katy, TexasHalloween Trick or Trot Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonSpooky Sprint- Dallas
Garland, TexasPB&J Fuel Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMadison Station Half Marathon
Madison, MississippiGreenbush Trick or Trail 5K/10K
Glenbeulah, WisconsinMedal Madness 5K, 10K, & 13.1M at Madisonville, KY (44)
Madisonville, KentuckyPB&J Fuel Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHalloween Trick or Trot Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeRun For The Brains!
Stockton, CaliforniaMedal Madness 5K, 10K & 13.1M at Concord, NC (44)
Concord, North CarolinaYMCA Gatorade Halloween Hustle 10K & 2 Mile Family Walk
Charlottesville, VirginiaLSSC Monster Dash
Leesburg, FloridaHalloween Trick or Trot Run 5K/10K/13.1 TAMPA
Tampa, FloridaPB&J Fuel Run 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K & 10K at Phoenix, AZ (44)
Phoenix, ArizonaGo For the Gold Rochester benefiting Brighter Tomorrows, Inc.
Rochester, MinnesotaMedal Madness 5K, & 10K at Midlothian, VA (44)
Midlothian, VirginiaPB&J Fuel Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaBurn Run Canastota
Canastota, New YorkHot Cider Hustle - Grand Rapids Half Marathon, 10K & 5K
Walker, MichiganHalloween Trick or Trot Run 5K/10K/13.1 MIAMI
Key Biscayne, Florida2026 RUNLUDINGTON Run For Your Lives 5k/10k
Ludington, MichiganSalute to Veterans 5K/10K/Half Marathon - Tucson
Tucson, ArizonaMonster Mash
Houston, TexasPB&J Fuel Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriHalloween Trick or Trot Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMonster Dash 5k & 10k
Savannah, GeorgiaMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (44)
Charlotte, North CarolinaPB&J Fuel Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHalloween Trick or Trot Run 5K/10K/13.1 NYC
New York City, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.