10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Run for Coffee Lovers 5K/10K/13.1 PHOENIX
Phoenix, ArizonaHometown Half Marathon & 5k/10k - Denver
Denver, ColoradoMemorial Day Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaLuau 5K, 10K, & 13.1M at Lansing, MI (21)
Lansing, MichiganHometown Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaLuau 5K, 10K, & 13.1M at Homestead, FL (21)
Homestead, FloridaRun for Mental Health 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMemorial Day Run 5K/10K/13.1 NYC
New York City, New YorkEastern Oregon Half Marathon / 5k&10k presented by Asher Community Health
Spray, OregonRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonTrauma Survivor Run
Alamogordo, New MexicoRedfish Lake Lodge Memorial Weekend Run
Stanley, IdahoHometown Half Marathon & 5k/10k - Kansas City
Parkville, MissouriLuau 5K, 10K, & 13.1M at Camas, WA (21)
Camas, WashingtonLuau 5K, 10K, & 13.1M, Temple, TX (21)
Temple, TexasRun for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMemorial Day Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyBrooklyn Queens Brewery Express 10k
Brooklyn, New YorkLuau 5K, 10K, & 13.1M, Gadsden, AL (21)
Gadsden, AlabamaLuau 5K, 10K, & 13.1M at Hughesville, PA (21)
Hughesville, PennsylvaniaLuau 5K, & 10K at Circleville, OH (21)
Circleville, OhioHometown Half Marathon & 5k/10k - Toledo
Toledo, OhioMemorial Day Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaKTC Premier Series
Knoxville, TennesseeLuau 5K, & 10K at Knoxville, TN (21)
Knoxville, TennesseeRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMemorial Day Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyCDA Marathon
Coeur d'Alene, IdahoLuau 5K, 10K, & 13.1M at Olympia, WA (21)
Olympia, WashingtonGold Star Run for Honor
Saugus, MassachusettsCaesar Creek Trail Race
Waynesville, OhioLuau 5K, 10K, & 13.1M at Bowling Green, KY (21)
Bowling Green, KentuckyMemorial Day Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMemorial Day 5K/10K/15K - Lakeland
Lakeland, FloridaRun for Mental Health 5K/10K/13.1 NYC
New York City, New YorkMemorial Day Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & 13.1M at Largo, FL (21)
Largo, FloridaLuau 5K, 10K, & 13.1M at Deltona, FL (21)
Deltona, FloridaLuau 5K, 10K, & 13.1M at Panama City Beach, FL (21)
Panama City Beach, FloridaLuau 5K, 10K, & 13.1M at Oklahoma City, OK (21)
Oklahoma City, OklahomaLuau 5K, 10K, & 13.1M at Spokane, WA (21)
Spokane, WashingtonMemorial Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.