10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
US 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (29) 80
Jacksonville, FloridaDonot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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SCOUTING AMERICA HALF MARATHON, 1OK & TENDERFOOT 5K
Bowling Green, OhioHabanero Hundred
Cat Spring, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (34) 80
Colonial Heights, VirginiaAsheville Half Marathon & 10K/5K
Asheville, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (34) 80
Temple, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (34) 80
Boone, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (34) 150
Bradenton, FloridaWest Almond Trails IMPACT Run
Belmont, New YorkNinja 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (34) 20
Spokane, WashingtonOne Love Unified Hearts 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaBack To School 5K / 10K
Fort Lauderdale, FloridaDeer Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, FloridaWAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyDash for Down Syndrome
Idaho Falls, IdahoNinja 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (34) 150
Charlotte, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (34) 150
Olympia, WashingtonRun Wild for Wildwood
Harrisburg, PennsylvaniaAlbert Rivera Menudo Run
South El Monte, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34) 80
Bowling Green, KentuckySummer Sizzler- Kansas City
Overland Park, KansasUS 1M, 5K, & 10K at North Peach Park, Byron, GA (34) 30
Byron, GeorgiaTanker Trot
McConnell AFB, KansasNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (34) 80
Manheim, PennsylvaniaPanerathon 10K & 2-Mile
Youngstown, OhioSummer Sizzler- Columbus
Columbus, OhioNM SUNFLOWER RUN
Albuquerque, New MexicoSummer Sizzler- St Louis
Maryland Heights, MissouriMillennium Meadows Marathon
Grand Rapids, MichiganSouth Lakes 10K
Reston, VirginiaCalifornian Dreamin 5K, 10K, & Half Marathon
Long Beach, CaliforniaBe Happy Road Race
Windsor, ConnecticutTHE PHILLY 10K
Philadelphia, PennsylvaniaCabernet Canter Cross Country 5K/10K
Lexington, KentuckyEast Canyon Marathon - 26.2 - 13.1 - 10K -5K
Morgan, UtahSunrise Marathon 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSunrise Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaLabor Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNinja 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (35) 80
Jacksonville, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
