10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Nurses Rock
San Dimas, CaliforniaSunrise Marathon 5K/10K/13.1 NEW JERSEY
Camden, New JerseyWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2026 Walt Disney World® Marathon Weekend presented by State Farm
Orlando, FloridaNew Year 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (02) 50
Punta Gorda, FloridaLake Mead Marathon 2025
Boulder City, NevadaTime Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaNew Year 5K & 10K at Fred Howard Park, Tarpon Springs, FL (02) 60
Tarpon Springs, FloridaAdventHealth Moonlight Beach Run
Daytona Beach, FloridaChilly Willy 5K/10K/Half Marathon - Atlanta
Sugar Hill, GeorgiaRunning From Yeti - Memphis, TN
Memphis, TennesseeNew Year 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (02) 80
Concord, North CarolinaSarasota Half Marathon
Sarasota, FloridaNew Year 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (02) 30
Gadsden, AlabamaNew Year 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (02) 30
Temple, TexasThe Encino Man Ice Age Dash
Canoga Park, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Omaha
Omaha, NebraskaAll-Out Polar Prowl
Arvada, ColoradoTidewater Striders 2026 Distance Series# 1- 5k, 10K, 20K
Chesapeake, VirginiaNo Boundaries 5k/10k Program
Lewis Center, OhioNew Year 5K, 10K, & Half Marathon at North Oconee River, Athens, GA (02) 80
Athens, GeorgiaTime Travel Half-Marathon (and 5k/10k) - St. Paul
St. Paul, MinnesotaNew Year 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (02) 80
Olympia, WashingtonNew Year 5K, 10K, & Half Marathon at North Park, Jackson, TN (02) 30
Jackson, TennesseeMansfield Dam 10 Miler, 5K, 10K Ruck and Run
Austin, TexasTime Travel Half-Marathon (and 5k/10k) - Ann Arbor
Ypsilanti, MichiganCitrus Heritage Run
Riverside, CaliforniaNJ Trail Series SOMO Winter 3
South Orange, New JerseyNew Year 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (02) 150
Largo, FloridaTime Travel Half-Marathon (and 5k/10k) - Lincoln
Lincoln, NebraskaTime Travel Half-Marathon (and 5k/10k) - Houston
Cypress, Texas“FREEDOM STARTS HERE" 10K, 5K, 1-Mile Run
Pinehurst, North CarolinaNew Year 5K, 10K, & Half Marathon at Mill Village Trailhead, Augusta, GA (02) 80
Augusta, GeorgiaChilly Willy 5K/10K/Half Marathon-Albuquerque
Albuquerque, New MexicoNew Year 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (02) 30
Bowling Green, KentuckyPensacola Beach Run Half Marathon
Gulf Breeze, Florida7th Annual Forging Families 5K/10K and 1 Mile Fun Run
Columbiana, AlabamaFog Run
Bakersfield, CaliforniaNew Year 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (02) 60
Winston-Salem, North CarolinaNew Year 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (02) 150
Royal Palm Beach, FloridaNew Year 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (02) 50
Deland, FloridaNew Year 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (02) 60
Pflugerville, TexasNew Year 5K, 10K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (02) 30
Sapulpa, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
