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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (26) 80

Temple, Texas
28 Jun 25
$27.75 - $70.15
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Last Miles of 2025- 5K, 10K, and Half Marathon

Santa Monica, California
28 Dec 25
$31.73 - $42.33
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Haunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)

Mobile, Alabama
18 Oct 25
$33.05 - $70.15

International Sloth Day Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
18 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (42) 100

Beavercreek, Ohio
18 Oct 25
$33.05 - $70.15

Run Against Breast Cancer 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
18 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (42)

Knoxville, Tennessee
18 Oct 25
$33.05 - $70.15

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42) 75

Fort Smith, Arkansas
18 Oct 25
$27.75 - $70.15

Women's Epic Road Half Marathon & 10k

Ogden, Utah
18 Oct 25
$101.70 - $133.50

International Sloth Day Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Cedar Park, Texas
18 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (42) 80

Owasso, Oklahoma
18 Oct 25
$27.75 - $48.95

Run Against Breast Cancer 5K/10K/13.1 MIAMI

Key Biscayne, Florida
18 Oct 25
$32.80 - $48.70

MCRRC Black Hill 10K XC

Boyds, Maryland
18 Oct 25
$17.00

International Sloth Day Run 5K/10K/13.1 SAN DIEGO

San Diego, California
18 Oct 25
$32.80 - $48.70

Haunted 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (42) 40

Akron, Pennsylvania
18 Oct 25
$33.05 - $48.95

PRO-Vision Memorial Run

Severna Park, Maryland
18 Oct 25
$54.00 - $64.60

Haunted 1M, 5K, & 10K at Sage Park, Mobile, AL (42) 45

Mobile, Alabama
18 Oct 25
$27.75 - $48.95

Team FSK - 2025 Baltimore Running Festival

Baltimore, Maryland
18 Oct 25
$48.70 - $197.10

International Sloth Day Run 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
18 Oct 25
$32.80 - $48.70

Diablo Summit Stomp 2025

Walnut Creek, California
18 Oct 25

International Sloth Day Run 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
18 Oct 25
$32.80 - $48.70

The Barley Chase

Newport, North Carolina
19 Oct 25
$35.00 - $40.00

Spooky Sprint- Fort Worth

Fort Worth, Texas
19 Oct 25
$20.83 - $50.28

The Ghostly Gallup – 5K, 10K, 10 Miler, and Half Marathon

Long Beach, California
19 Oct 25
$26.97 - $41.81

Pride Center FXBG Rainbow Run 5K/10K

Fredericksburg, Virginia
19 Oct 25
$27.50 - $38.10

Spooky Sprint- Tulsa

Tulsa, Oklahoma
19 Oct 25
$20.83 - $50.28

Hot Cider Hustle - Rochester Half Marathon, 10K & 5K

Rochester, Minnesota
19 Oct 25
$14.99 - $110.00

Heart of Cool Trail Run

Cool, California
19 Oct 25
$32.80 - $59.30

The Terri Roemer Paramus Run

Paramus, New Jersey
19 Oct 25
$18.25 - $53.75

33rd Annual RidgeWalk & Run

Wellsville, New York
19 Oct 25
$32.80 - $43.40

Everybody's 10K + 5K at Liberty State Park

Jersey City, New Jersey
19 Oct 25
$38.10 - $43.40

2025 Cal Tri LA - 10.19.25

Playa Del Rey, California
19 Oct 25
Free - $526.00

7th Annual SSADD 5k/10k and Half Mile Color Run

Sidney, New York
19 Oct 25
$22.20

Wild Moose Chase

Spokane, Washington
19 Oct 25
$27.50 - $69.90

Riverdale Temple FALL OF LIFE 5K/10K Run/Walk

Bronx, New York
19 Oct 25
$32.80 - $43.40

University of Michigan Health-West Grand Rapids Marathon

Grand Rapids, Michigan
19 Oct 25
$49.05 - $284.85

PR Fall Classic 10K

Ashburn, Virginia
19 Oct 25
$54.50

22nd Annual Mariners Bethel 6.2m & 3.1m Trail Run, 1, 2, or 3 mile walk, Kiddie Color Run

Frankford, Delaware
19 Oct 25
$12.28 - $38.96

Toughest 10k Galveston

Galveston, Texas
19 Oct 25 - 31 Oct 25
$64.60

Preston Park 5k & 10k

Butler, Pennsylvania
19 Oct 25
$27.75 - $54.25

Just for the Helena of It

Helena, Montana
19 Oct 25
$49.11 - $80.85

25th Annual River City Rat Race

Fort Wayne, Indiana
19 Oct 25
$38.10
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.