10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (23) 60
Mobile, AlabamaThe Holiday Showdown (Tyler, TX)
Tyler, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Race for the Bays
Panama City Beach, FloridaNational Singles Day: Singles & Friends Running Club SAN ANTONIO
San Antonio, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (39) 80
Temple, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (39) 50
Danville, KentuckyWillie McCool Memorial Half-Marathon, 5K & 10K
Lubbock, TexasMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (9-27-2025)
Manheim, PennsylvaniaWomen's Epic 10k at Deer Valley Resort
Park City, UtahNational Coffee Day: Run for Coffee KANSAS CITY
Kansas City, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (39) 80
Spokane, WashingtonNational Singles Day: Singles & Friends Running Club LAS VEGAS
Las Vegas, NevadaPancake Day Fun Run
Centerville, IowaSwifty Fun Run - Kansas City
Kansas City, MissouriMountaineer Rumble Running Festival
Blacksburg, South CarolinaNational Singles Day: Singles & Friends Running Club SEATTLE
Seattle, WashingtonThe Fifth Dimension Glow Run: A Race Beyond Time & Space
Long Beach, CaliforniaDevil Dog 5K & 10K Run/Walk
Boca Raton, Florida2025 Cal Tri Raleigh - 9.28.25
Wake Forest, North Carolina39th Annual Phoenixville Run- October 25, 2025
Phoenixville, PennsylvaniaIowa Trail Run Series: Jester Park
Granger, IowaTHE EMPANADA 5K/10K AND 1 MILE K9 WALK
Jefferson, New JerseyTHE GREAT EMPANADA 5/10K 1M K9 WALK
Monroe Township, New JerseyRun for Nature
Lowell, MiddlesexSt. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course
Bangor, MaineCorvallis Fall Festival Run
Corvallis, OregonHENRY VILAS ZOO - RUN WILD 2025
Madison, WisconsinBear Trail Half Marathon & 10K
Bear, DelawareThe Lakes TrailFest
Palmer, AlaskaPlainfield Harvest Run
Plainfield, Illinois17th Annual Sevathon 2025 | 5K Walk/Run, 10K Walk/Run, Tiny Trots 1K, Virtual Runs
Sunnyvale, CaliforniaRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasSoCal's Tiki Beach 5K & 10K Run/Walk
Huntington Beach, CaliforniaRun Like a Girl 5K and 10K (September 28th)
Westerville, OhioSHE RUNS Grand Rapids
Grand Rapids, MichiganGolden Grizzlies 5k/10k Run
Rochester, MichiganHot Pink Fun Run - Bubbles & Brews
Roseville, CaliforniaDeKalb Corn Classic
DeKalb, IllinoisRun or Wine 5k & 10k - September 2025
Woodinville, WashingtonRotary Run Charity Classic
Hinsdale, Illinois2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaRun The Crest
Wildwood Crest, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
