10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
A Merry Christmas Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaI Got Your Six Walk/Run
Bourbonnais, IllinoisFight Hunger 10K, 5K + 1 Mile Fun Run
Wheaton, IllinoisSunrise Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSunrise Marathon 5K/10K/13.1 HOUSTON
Houston, TexasA Run to Remember
Red Hook, New YorkCinco De Mayo Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe Rebel Run β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaCinco De Mayo Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (18) 80
Grand Ledge, MichiganMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahGrand Prairie Cinco De Mayo 10K & 5K
Grand Prairie, TexasSunrise Marathon 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriLuau 5K, 10K & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (18M80)
Bel Air, MarylandCinco De Mayo Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSunrise Marathon 5K/10K/13.1 SEATTLE
Seattle, WashingtonTacos N' Ritas Run
Newark, DelawareFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaRun The Greenway
Ashburn, VirginiaDr. Gannβs Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, ArizonaFinish Line Racing Multi-Sport Events
Saint Petersburg, FloridaSalty's 5K & 10K Double Nubble
York Beach, MaineCinco de Mayo
Portland, OregonMay the 4th be with You- The Empire Strides Back 5K, 10K, & Half Marathon
Long Beach, CaliforniaTHE NYC SPRING 10K and 5K
New York, New YorkHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, Tennessee2026 Cal Tri Ventura - 5.3.26
Ventura, CaliforniaThe Colorado Marathon
Fort Collins, ColoradoHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinFuzzy's Taco Dash
Sugarland, TexasBeer City Halfβ’ Sacramento
Sacramento, CaliforniaHometown Half Marathon & 5k/10k - Lansing
Lansing, MichiganSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, Nevada2026 Avenue of the Giants Marathon
Arcata, CaliforniaHometown Half Marathon & 5k/10k - St. Paul
St. Paul, Minnesota2026 Annual Burns Park Run
Ann Arbor, MichiganEl Cinco Cinco
Houston, TexasDoNot Stop Half Marathon (5k/10k) - Oklahoma City
Oklahoma City, OklahomaChicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisThe Wiener Run 5K & 10K- Austin
Manor, TX, TexasAmway River Bank Run
Grand Rapids, MichiganTraverse City Trail Running Festival
Traverse City, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.