10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Gobbler 5K, 10K, 13.1M & 26.2M at Naples, FL (45)
Naples, FloridaTakin' Cara Business Memorial Run 5K & 10K
Walnut Ridge, ArkansasThe Florida Run @ Lake Louisa State Park
Clermont, FloridaZD30 The Summit (1 Mile, 5K, and 10K, 1/2 Marathon, 30 Mile Ultra)
Boise, IdahoGobbler 5K & 10K at Trussville, AL (45)
Trussville, AlabamaRun Like A Nut
Florence, South CarolinaGobbler 5K, 10K, 13.1M, & 26.2M at Williamsburg, VA (45)
Williamsburg, VirginiaSalmagundi Trail Race
Dripping Springs, TexasFreedom Fun Run
Roseville, CaliforniaGobbler 5K & 10K at Panama City, FL (45)
Panama City, FloridaGobbler 5K, 10K, & 13.1M at Grand Ledge, MI (45)
Grand Ledge, Michigan2026 Trot Thru The Terrace 5K, 10K & 1 Mile
Temple Terrace, FloridaWHATABURGER βWHATARUN 5K/10Kβ (Houston, TX)
Houston, TexasRun the Bay
University Place, WashingtonSalute to Veterans 5K/10K/Half Marathon - Rogers, AR
Rogers, ArkansasTurkey Trails - Colorado Springs
Colorado Springs, ColoradoCape Fear River Run
Fayetteville, North CarolinaPath to Peace 5K/10K
Lake Worth, FloridaBay Bridge Walk/Run for a Cause - Walk the Walk Foundation
Annapolis, MarylandThe 20th Annual Liquid Youth Fort Lauderdale Running Festival
Fort Lauderdale, FloridaVeterans Day 5K, 10K & 15K
Parkville, MissouriGarmin Marathon Tucson
Tucson, ArizonaTurkey Trot Yuma AZ 5K/10K
Yuma, ArizonaDunedin Veterans Day 5K 10K and Kids HONOR Dash Celebrating All USA Veterans
Dunedin, FloridaRed Yeti Rampage
Eau Claire, WisconsinJourney Home Road Race
Devens, MassachusettsRunacopia 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesTurkey Trails- Toledo
Toledo, OhioThe Brooklyn Fall Half, 10K, and 5K
Brooklyn, New YorkBoomerβs Banginβ Soup Trail Run 10K and 5K
Andover, New JerseyRed, White, & Blue
Kilgore, TexasGiralda Farms Run
Madison, New JerseySLEEPING LION RIDGE TRAIL RUNS
El Paso, TexasThe Original Kroger A2 Turkey Trot
Dexter, MichiganTurkey Trails - Tampa
Tampa, FloridaWildstride Race Series 10k Run/Hike
Toano, VirginiaKona Chocolate Run
Detroit, MichiganWild Moose Chase
Nine Mile Falls, WashingtonTurkey Trails- Indianapolis
Indianapolis, IndianaMustang Marathon (Hill Country Trivium) Road Race
Marble Falls, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.