10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (24)
Tallahassee, FloridaFather's Day Fun Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasFather's Day Fun Run 5K/10K/13.1 NYC
New York, New YorkSugar Daddy Race
Santa Clarita, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (24)
Bowling Green, KentuckyMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (24)
Raleigh, North CarolinaRun for Donuts 5K/10K/13.1 NYC
New York, New YorkRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (24)
Ocklawaha, FloridaRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaJennifer's Catching Slough Classic 5K, 10K, half marathon
Coos Bay, OregonFather's Day Fun Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyKings San Juan Island Marathon, Half Marathon and 10K
Friday Harbor, WashingtonFather's Day Fun Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (24)
Hollywood, FloridaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasThe Phrozen Jewel Run 5/10K
Orlando, FloridaMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (24)
York, PennsylvaniaRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (24)
Henderson, KentuckyRace for CDH
Hazleton, PennsylvaniaGovernor's Cup
Helena, MontanaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisFather's Day Fun Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaFather's Day 5K & 10K
Chesterton, IndianaFather's Day Run
Menomonee Falls, WisconsinHometown Half Marathon & 5k/10k - Cincinnati
Cincinnati, OhioFather's Day Classic 10k, 5k, & 1 Mile
Arvada, ColoradoFather's Day Run
Fresno, CaliforniaHometown Half Marathon & 5k/10k - St Louis
St. Charles, MissouriStars & Stripes (Irving, TX)
Irving, TexasLudington Lakestride Half Marathon 10K and 5k
Ludington, MichiganIndiana Sports Corp Corporate Challenge 5K and 10K (Non-affiliated)
Indianapolis, IndianaSummer Solstice - Evening 5K 10K
Long Beach, CaliforniaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (25)
Owasso, OklahomaPossum Trot 10K & 1 mile Fun Run
Roswell, GeorgiaRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSnoqualmie Valley Half
Carnation, WashingtonRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, Texas2025 Seattle Marathon's Summer 5k/10k/Half Marathon and Kids Fun Run
Seattle, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.