10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run for Donuts 5K/10K/13.1 SAN FRANCISCO
San Mateo, CaliforniaRUN JEKYLL
Jekyll Island, GeorgiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Medal Madness 5K, 10K, 13.1, & 26.2 at Clark's Creek Greenway, Charlotte, NC (12) 150
Charlotte, North CarolinaBuzz Marathon #26
San Miguel, CaliforniaAnnapolis Running Festival
Annapolis, MarylandMedal Madness 5K & 10K at Kelly Park West, Merritt Island, FL (21) 30
Merritt Island, FloridaVALENCIA Trail Race
Valencia, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Tampa
Tampa, FloridaMedal Madness 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (12) 80
Hollywood, FloridaMedal Madness 5K & 10K at Owasso Sports Park South, Owasso, OK (12) 30
Owasso, OklahomaHammond Rotary Shamrock Run 2026
Hammond, LouisianaMedal Madness 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (11S80)
Naples, FloridaThe Spring Rising
Oviedo, FloridaMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (12) 30
Temple, TexasSham-ROCK-N-Run
North Myrtle Beach, South CarolinaSouth Mountain 5k, 10k and Fun Run
Morganton, North CarolinaMedal Madness 5K & 10K at Cashman Park, Phoenix, AZ (12S20)
Phoenix, ArizonaTyler Azalea Run
Tyler, TexasMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (12) 30
Corunna, MichiganMedal Madness 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (12) 50
Englewood, FloridaThe Trail That Can't Be Concord
Knoxville, TennesseeSan Felipe Shootout
San Felipe, TexasThe Donut Run 5k and 10K Races along with a 1 mile fun run
Jacksonville, FloridaMedal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (12) 30
Mobile, AlabamaMedal Madness 5K, 10K, 13.1, & 26.2 at Chiawana Park, Pasco, WA (12) 80
Pasco, WashingtonFirst State Half Marathon & 10K
Newark, DelawareBlue Bell Fun Run
Brenham, TexasRoute 66 Runway Run - 100th Anniversary
Tulsa, OklahomaTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyThe Maze
Austin, TexasMedal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (12) 30
Bettendorf, IowaThe Heartland Hustle 5k/10k/Half Marathon
Elizabethtown, KentuckyBeer City Half™ Long Beach
Long Beach, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Dallas
Dallas, TexasOakland Marathon
Oakland, AlamedaRun Walk to Remember 5K / 10K / Fun Run
Lavonia, GeorgiaMedal Madness 5K, 10K, 13.1 & 26.2 at Lowell Riverfront Park, Everett, WA (12) 80
Everett, WashingtonMedal Madness 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (12) 80
DeBary, FloridaFox Valley Winter Challenge Trail Series 10K
St. Charles, IllinoisAll-Out Spring Fever
Golden, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Indianapolis
Indianapolis, IndianaTime to Paddy 5k/10k & Lucky 13.1 - St Louis
St Louis, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
