10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Midsummer Night's Dream
San Antonio, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (7-19-2025) 75
Fort Smith, ArkansasUS 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (29) 80
Temple, TexasSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonUS 1M, 5K, & 10K at Sage Park, Mobile, AL (29) 45
Mobile, AlabamaCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasAdrenaline Races
West Bend, WisconsinUS 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (29)
Columbus, GeorgiaSummer Splash Prairie Dog Half, 10k, & 5k
Castle Rock, ColoradoStorm the Farm
Winona, MinnesotaUS 1M, 5K, & 10K at Weldon Park, Glasgow, KY (29) 20
Glasgow, KentuckyLBC Summer Breeze - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaVail 10K & 5K @ 10,000 Feet
Vail, EagleUS 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (29) 75
DeBary, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (29) 80
Everett, WashingtonGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaHess Lake Run 2025
Newaygo, MichiganUS 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (29) 80
Owasso, OklahomaLogan River Trail 10K & 5K
Logan, UtahEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganChristmas 5K/10K/Half Marathon in July - Atlanta
Atlanta, GeorgiaSpringbrook Splash 10K/5K and Kids Mile
Alcoa, TennesseeUS 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (29) 80
Winston-Salem, North CarolinaKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkRuntastic STEEL DAYS RUN
American Fork, UtahUS 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (29) 100
Beavercreek, OhioSARR Women's Run
San Antonio, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (29) 30
Pasco, WashingtonUS 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (29) 40
Akron, PennsylvaniaAudi Power of Four Trail Run
Aspen, Colorado46th Annual Great Wyoming Buffalo Stampede
Wyoming, DelawareLadybug Run for CDH Awareness 5K/10K
Portland, OregonUS 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (29) 50
Corunna, MichiganJolly10K
Los Gatos, CaliforniaRiver Lake Days Run
Richmond, MinnesotaSkinny Raven Half & 10K
Anchorage, AlaskaTowpath Trail 10K and Half Marathon
Grand Rapids, OhioChristmas 5K/10K/Half Marathon in July - Richland
Richland, WashingtonGosh Darn Goddard 5k & 10k
Sandy Lake, PennsylvaniaDiva Dash 5K/10K & Lil' Princess Fun Run
Overland Park, Kansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.