10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Sunrise Marathon 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaKey West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer Mile
Key West, FloridaMLK Jr. Freedom Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMLK Jr. Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonMedal Madness 5K, 10K, & 13.M at DeBary, FL (03)
DeBary, FloridaMLK Day 5K/10K Drum Run - Birmingham
Birmingham, AlabamaSunrise Marathon 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRUN JEKYLL
Jekyll Island, GeorgiaMLK Jr. Freedom Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeSunrise Marathon 5K/10K/13.1 SEATTLE
Seattle, WashingtonMLK Jr. Freedom Run 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 5K & 10K at Panama City, FL (03)
Panama City, FloridaNew Year 5K & 10K at Trussville, AL (02)
Trussville, AlabamaSunrise Marathon 5K/10K/13.1 MEMPHIS
Memphis, TennesseeColorado Cold Snap
Louisville, ColoradoRunning for Children's Rights to Both Parents - 13 of 50 Half Marathons in 50 States - Florida
Key West, FloridaScrub Jay Trail Race 10k, 5k, 1 Miler
Sebastian, FloridaCoffee Lovers and Chocolate Lovers 5K & 10K
Puyallup, WashingtonBig Chill
South Milwaukee, WisconsinCascade Half Marathon & 10K
Turner, OregonDAVE'S 10-MILER & YETI 10K Presented by North Star Bluescope
Delta, OhioSun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, ArizonaTime Travel Half-Marathon/5K/10K - Fort Worth
Fort Worth, TexasChilly Willy 5K/10K/Half Marathon - Chattanooga
Chattanooga, TennesseeCOCOA BEACH INTERNATIONAL 5K/10K
Cocoa Beach, FloridaBlessings in a Bookbag Presents 15th Annual MLK 5k/10k
Savannah, GeorgiaCamp Classic Trail Run at Camp Fire Camp El Tesoro 5K, 10K & 1K Fun Run
Granbury, TexasResolution Run for Coffee 5K/10K/13.1 - Roseville
Rocklin, CaliforniaViking 5K, 10K, & 13.1M, Deltona, FL (04)
Deltona, FloridaScrub Jay Races
Oscar Scherer State Park, Osprey, FloridaTime Travel Half-Marathon/5K/10K - Columbus
Columbus, OhioViking 5K, 10K, & 13.1M at Largo, FL (04)
Largo, FloridaBeat the Street for Little Feet 2027
Sweetwater, TexasJava Jog 5K/10K
Dawsonville, GeorgiaViking 5K, 10K, & 13.1M at Charlotte, NC (04)
Charlotte, North CarolinaGreat Springs Trail Race - San Marcos
San Marcos, TexasChilly Willy 5K/10K/Half Marathon - Colorado Springs
Colorado Springs, ColoradoViking 5K, 10K, & 13.1M at Hughesville, PA (04)
Hughesville, PennsylvaniaViking 5K & 10K at Plant City, FL (04)
Plant City, FloridaRunning From Yeti - Tulsa, OK
Tulsa, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.