10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Run for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasFlagstaff Run Series
Flagstaff, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (24)
Naples, FloridaHometown Half Marathon & 5k/10k - Columbus
Columbus, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (24)
Punta Gorda, FloridaRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaDaddy Dash
Mount Angel, OregonHeart & Sole Race 2025
Billings, MontanaBarn Burner (Garland, TX)
Garland, TexasRun for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasBeaufort Historic Rotary Road Race
Beaufort, North CarolinaMedal Madness 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (24) 50
Tarpon Springs, FloridaFather's Day Fun Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (24)
Chillicothe, OhioCoal Cracker 10K
Shenandoah, PennsylvaniaFather's Day Fun Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHometown Half Marathon & 5k/10k - Kansas City
Parkville, MissouriJACKSON ROSE RUN
Jackson, MichiganRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriThe Jackson River Scenic Trail Marathon, Half Marathon, 10k, and 5k
Covington, VirginiaFather's Day Fun Run 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (24)
Richmond, KentuckyRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaFather's Day Fun Run 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (24)
Gadsden, AlabamaFather's Day Fun Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun For Jeff
Syracuse, New YorkFather's Day Fun Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (24)
Deland, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (24)
Little Rock, ArkansasRun for Donuts 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (24)
Panama City, FloridaFather's Day Fun Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (24)
Olympia, WashingtonRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, Florida2025 Cal Tri Castaic Lake - 6.14.25
Castaic, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (24)
Royal Palm Beach, FloridaWhite River Run
Anderson, IndianaFather's Day Fun Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (24)
Concord, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.