10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
US 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (28) 150
Augusta, GeorgiaAll-Out Dog Days
Westminster, ColoradoUS 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (28) 50
Chillicothe, Ohio7th Annual Madison Gospel 5K, 10K, Run/Walk & Health Fair
Madison, WisconsinUS 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (28)
Sapulpa, Oklahoma2025 Too Hot To Handle 5K, 10K & Half
Dallas, TexasBridgman 5K Run/Walk, 10K Run, & 1.1 Mile Fun Run
Bridgman, MichiganBurn Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeUS 5K & 10K at Callaway Recreational Complex, Panama City, FL (28) 30
Panama City, FloridaUS 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (28) 50
Tarpon Springs, FloridaShianne Wishes 5k & 10k Run/Walk
Erie, IllinoisCarolina Reaper Challenge (50k - 13.1 - 10k & Relay)
Seneca, South CarolinaUS 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (28) 150
Little Rock, ArkansasUS 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (28) 50
Deland, FloridaPopsicle Dash
Houston, TexasHerron Half Marathon, 10K and 5K Trail Run
Kalispell, Montana2025 Tawas Bay Summerfest 5k/10k
East Tawas, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (28) 80
Naples, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (28)
Tallahassee, FloridaBeartooth Run
Cody, WyomingAustin Solstice Circuit: Marathon, 52M Relay, 50K, 25K, 10K, 5K
Spicewood, TexasRun, Forest, Run -5K, 10K, and Half Marathon
Santa Monica, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (28) 80
Henderson, KentuckyUS 5K &10K at Green Hills County Park, Raleigh, NC (28) 45
Raleigh, North CarolinaUS 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (28) 150
Royal Palm Beach, FloridaUS 5K, & 10K at Midlothian Mines Park, Midlothian, VA (28) 50
Midlothian, VirginiaRun With The Wild
Seeley Lake, MontanaUS 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (28) 100
Concord, North CarolinaUS 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (28) 80
Venice, FloridaNarragansett Summer Running Festival
North Easton, MassachusettsThe 8th Annual Blobfest 5K, 10K & Half Marathon!
Phoenixville, PennsylvaniaAloha Dash 5K, 10K, & Half Marathon
Santa Monica, California2025 Run Like the Wind -- Westport 5K, 10K and Half Marathon
Westport, WashingtonLane Purser Memorial Road Race Series
Memphis, TennesseeLAVENDER RUN
Albuquerque, New MexicoMurrysville Monster Trail Races
Murrysville, PennsylvaniaChristmas 5K/10K/Half Marathon in July - Shreveport
Bossier City, LouisianaSand and Sun Tropical Run - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaRichmond 5K & 10K
Glen Allen, VirginiaDistillery Dash Cross Country 2.5k/5k/10k
Lexington, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.