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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

US 5K & 10K at Callaway Recreational Complex, Panama City, FL (28) 30

Panama City, Florida
12 Jul 25
$33.05 - $48.95
πŸš€Boosted

Fargo Mini Marathon

Fargo, North Dakota
17 Oct 25 - 18 Oct 25
$47.64 - $110.18
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Run Against Breast Cancer 5K/10K/13.1 SAN DIEGO

San Diego, California
18 Oct 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 TAMPA

Tampa, Florida
18 Oct 25
$32.80 - $48.70

Spooky Sprint - Greater Chicago

Shorewood, Illinois
18 Oct 25
$20.83 - $50.28

Ashland Harvest Run/Walk 10K/5K

Ashland, Virginia
18 Oct 25
$38.10

International Sloth Day Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
18 Oct 25
$32.80 - $48.70

Longview Trail Runs - Fall

Longview, Texas
18 Oct 25
$43.40 - $75.20

Run Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
18 Oct 25
$32.80 - $48.70

Country Sole Half Marathon, 10K & 5K Run/Walk

Chicago, Illinois
18 Oct 25
$42.54 - $135.00

Haunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (42)

Columbus, Georgia
18 Oct 25
$33.05 - $70.15

Run Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
18 Oct 25
$32.80 - $48.70

International Sloth Day Run 5K/10K/13.1 TAMPA

Tampa, Florida
18 Oct 25
$32.80 - $48.70

Garmin Kansas City Marathon

Kansas City, Missouri
18 Oct 25
$48.70 - $133.50

Haunted 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (42) 150

Charlotte, North Carolina
18 Oct 25
$33.05 - $70.15

International Sloth Day Run 5K/10K/13.1 NYC

New York, New York
18 Oct 25
$32.80 - $48.70

Twilight Red Rock 1/2 Marathon, 10K, and 5K

Las Vegas, Nevada
18 Oct 25
$33.50 - $112.80

Run Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
18 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (42) 75

Hudson, Florida
18 Oct 25
$33.05 - $70.15

Bluff Color Fest Trail Run & Hike

Red Wing, Minnesota
18 Oct 25
$35.00 - $60.00

Run Against Breast Cancer 5K/10K/13.1 SEATTLE

Seattle, Washington
18 Oct 25
$32.80 - $48.70

Back to the Future: 88 MPH Dash 5K, 10K & Half

Canoga Park, California
18 Oct 25
$34.99

Spooky Sprint- Oklahoma City

Oklahoma City, Oklahoma
18 Oct 25
$20.83 - $50.28

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (42)

Naples, Florida
18 Oct 25
$27.75 - $70.15

International Sloth Day Run 5K/10K/13.1 PHOENIX

Glendale, Arizona
18 Oct 25
$32.80 - $48.70

Beach to Beer 5K & 10K

Colonial Beach, Virginia
18 Oct 25
$32.80 - $48.70

Run Against Breast Cancer 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
18 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, 15K, & Half Marathon at Louise Hays Park, Kerrville, TX (42) 60

Kerrville, Texas
18 Oct 25
$33.05 - $70.15

Haunted 5K, 10K, 13.1 & 26.2 at Crossroads Recreational Complex, Temple, TX (42) 80

Temple, Texas
18 Oct 25
$33.05 - $96.65

Corn to Run

Du Bois, Nebraska
18 Oct 25
$16.90 - $48.70

International Sloth Day Run 5K/10K/13.1 SEATTLE

Seattle, Washington
18 Oct 25
$32.80 - $48.70

Bluffton Oyster Run 5K/10K

Bluffton, South Carolina
18 Oct 25
$27.50 - $43.40

Spooky Sprint- Nashville

Nashville, Tennessee
18 Oct 25
$20.83 - $50.28

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Lakewood Park, Fort Pierce, FL (42)

Fort Pierce, Florida
18 Oct 25
$27.75 - $70.15

International Sloth Day Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
18 Oct 25
$32.80 - $48.70

The Great GO! St. Louis Halloween Race

St. Louis, Missouri
18 Oct 25 - 19 Oct 25
$22.95 - $70.99

Spooky Sprint- Lansing

Lansing, Michigan
18 Oct 25
$20.83 - $50.28

Run Against Breast Cancer 5K/10K/13.1 HOUSTON

Houston, Texas
18 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, 13.1 & 26.2 at Lowell Riverfront Park, Everett, WA (42) 80

Everett, Washington
18 Oct 25
$33.05 - $96.65

International Sloth Day Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
18 Oct 25
$32.80 - $48.70

Over the Rainbow Runs

Kanab, Utah
18 Oct 25
$38.10 - $54.00

Haunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)

Mobile, Alabama
18 Oct 25
$33.05 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.