10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Finish The Ride and Finish The Run Griffith Park
Los Angeles, CaliforniaGWB Challenge
Fort Lee, New Jersey2025 Acadia Half Marathon and 10K
Bar Harbor, MainePacific Coast Running Festival
Long Beach, WashingtonHiawatha Spring Trail Run
Spokane, WashingtonCoal Cracker 10K
Shenandoah, PennsylvaniaMISH Waterfront Marathon | Half Marathon | 10K
Gladstone, MichiganWabash Run The River
Wabash, IndianaAll-Out Summer Breeze
Arvada, ColoradoMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (6-7-2025)
New Cumberland, PennsylvaniaSpirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 mile runs
Twin Falls, IdahoHometown Half Marathon & 5k/10k - Houston
Houston, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (6-7-2025)
Mobile, AlabamaSharp's Ridge Rambler
Knoxville, TennesseePark City Trail Series
Park City, UtahHometown Half Marathon & 5k/10k - Dallas
Dallas, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (6-7-2025)
Beavercreek, OhioHometown Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (6-7-2025)
Ocala, FloridaRoute 66 10K
Edwardsville, IllinoisEcho Valley
Chelan, WashingtonOneness Run/Walk 2025
Palatine, IllinoisHueston Woods Trail Race
Hueston Woods State Park, OhioChord Energy Williston Marathon
Williston, North Dakota2025 Conquer the Canyon
Redmond, OregonHometown Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (6-7-2025)
DeBary, FloridaNorth Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)
Port Angeles, WashingtonIowa Trail Run Series: Ledges
Madrid, IowaHometown Half Marathon & 5k/10k - Tulsa
Tulsa, OklahomaBest in the West Triathlon Festival
Sweet Home, OregonRun for the Zoo 2025
Chicago, Illinois2025 Cal Tri DC - 6.8.25
Marbury, MarylandLake Placid Marathon and Half and 10K
Lake Placid, New YorkBarn Burner (Paris, TX)
Paris, TexasRAD Half Marathon & 10k
Asheville, North CarolinaHometown Half Marathon & 5k/10k - North Little Rock
North Little Rock, ArkansasThree Lakes Triathlons and Kings Market San Juan Island Runs
Friday Harbor, WashingtonDaddy Dash
Mount Angel, OregonBarn Burner (Garland, TX)
Garland, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.