10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Ellwood City Arts & Crafts Food Festival 10K (formerly known as the Ledger 10k)
Ellwood City, PennsylvaniaJamestown Lakefest Mike Hill 5k
Jamestown, KentuckyJuly 4th Freedom Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoJuly 4th Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasJuly 4th Freedom Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriUS 1M, 5K, & 10K at Roof Park, New Cumberland, PA (27) 80
New Cumberland, PennsylvaniaSuperHeroes Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyJuly 4th Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (27)
Tallahassee, FloridaSuperHeroes Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaJuly 4th Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasThe All-American BOOM! (Garland, TX)
Garland, TexasJuly 4th Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonThe All-American BOOM! (Tyler, TX)
Tyler, TexasRed, White, and Zoom 5K, 10K, & Half Marathon
Long Beach, CaliforniaSuttons Bay - Run Michigan Cheap
Suttons Bay, MichiganChristmas 5K/10K/Half Marathon in July - Eugene
Eugene, OregonThe Alma Foundation Race in the Clouds Dirt Festival
Alma, ColoradoNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (7-12-2025)
Ocklawaha, FloridaSmile Like Jack 5k/10k/Fun Run
East Otis, MassachusettsUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (28) 150
Olympia, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (28) 80
Bowling Green, KentuckyUS 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (28) 150
Hollywood, FloridaThe Darby Creek Trail Run - Supporting FLIP
Galloway, OhioSan Lorenzo River Trail Run
Santa Cruz, CaliforniaBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaLaule'a 5K, 10K & Half Marathon
Ewa Beach, HawaiiTurtle Trot 10K and 5K
Jeffersonville, New YorkUS 5K, & 10K at Stillmeadow Park, York, PA (28) 100
York, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (28) 80
Jackson, TennesseeUS 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (28) 150
Richmond, Kentucky19th Annual Elma Days 5k/10k Run/Walk
Elma, IowaSPEAR TRAIL SERIES
Stephens City, VirginiaUS 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (28) 80
Punta Gorda, FloridaChristmas 5K/10K/Half Marathon in July - Boise
Boise, IdahoUS 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (28) 80
Gadsden, AlabamaUS 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (28) 150
Augusta, GeorgiaEDRRC - Racing to Save Lives 5K/10K
Lagrangeville, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.