10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaEagle 5K, 10K, & 13.1M at Columbus, GA (27)
Columbus, GeorgiaRUN THE DAM 2026
Grand Coulee, WashingtonHalf Moon Bay Beach Safety Run
Half Moon Bay, CaliforniaMorton Pumpkin Classic
Morton, IllinoisHBCU Run & Brunch 10k/5k
Chicago, CookSeason of the Witch 5K 10K by Califlow Runs
Long Beach, CaliforniaFoot Chase 5k/10k
Mishawaka, IndianaMedal Madness 5K, 10K & 13.1M at Colonial Heights, VA (38)
Colonial Heights, VirginiaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandGolden Harvest Half Marathon & 5K/10K - Nashville
Nashville, TennesseePlanet NY Half Marathon, 10K, and 5K
Forest Hills, New YorkJohnson Branch Legacy Run
Valley View, Texas10th Annual Road Home Race
Wichita, KansasMedal Madness 5K, 10K, & 13.1M at Knoxville, TN (38)
Knoxville, TennesseeHeritage Fest 10k
West Dundee, IllinoisLoppet Field Day and Trail Loppet
Minneapolis, MinnesotaMedal Madness 5K, 10K & 13.1M at Wilmington, NC (38)
Wilmington, North CarolinaRun Through the Darkness
Branson, MissouriMedal Madness 5K, 10K, & 13.1M at Highland, UT (38)
Highland, UtahHenry Community Health New Castle Mini Marathon
New Castle, IndianaGolden Harvest Half Marathon & 5k/10k - Omaha
Omaha, NebraskaMedal Madness 5K & 10K at Merritt Island, FL (38)
Merritt Island, FloridaMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (38)
Fort Smith, Arkansas23rd Annual Groom Creek Classic: 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaCelebration 5K / 10K
Fort Lauderdale, FloridaMedal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (38)
Winston-Salem, North CarolinaMedal Madness 5K, 10K, & 13.1M at DeBary, FL (38)
DeBary, FloridaThe Northern Outer Banks Salt & Sound Run/Walk
Powells Point, North CarolinaJurassic Jaunt β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaGolden Harvest Half Marathon & 5k/10k - Greater Atlanta
Greater Atlanta, GeorgiaMedal Madness 5K, 10K, & 13.1M at Columbus, GA (38)
Columbus, GeorgiaWellington STAR Foundation 5K 10K
Wellington, ColoradoMedal Madness 5K, 10K, & 13.1M at Bradenton, FL (38)
Bradenton, FloridaMJ's Stampede
Fort Smith, ArkansasSummer Grove Baptist Church 5K & 10K Mission Race
Shreveport, LouisianaParis Texas Marathon
Paris, TexasAll-Out Fall Fest
Westminster, ColoradoMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)
Bettendorf, IowaMedal Madness 5K & 10K at Owasso, OK (38)
Owasso, OklahomaCrystal Creek Run
Eddyville, OregonLittle Steps, Big Dreams Race
Puyallup, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.