10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Don't Tread on Me (Kilgore, TX)
Kilgore, TexasNinja 5K, 10K, & 13.1 at Green Springs Park, Deltona, FL (34M60)
Deltona, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Naples Youth Corp 5k/10k Run
Naples, New York24th Annual Tails & Trails 5K, 10K, Half Marathon, 1 Mile
Tallahassee, FloridaCinco De Mayo Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriLuau 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (18) 80
Everett, WashingtonLuau 5K, 10K,15K, & 13.1M at Stillwater, OK (18)
Stillwater, OklahomaBoise River Marathon
Eagle, IdahoCinco De Mayo Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonPechanga Trail Run
Spicewood, TexasSunrise Marathon 5K/10K/13.1 PHOENIX
Phoenix, ArizonaThe SPRING SPRUNG 5k-10k 10K Ruck and Half Marathon
Ballwin, MissouriCinco De Mayo Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, KansasLuau 5K, 10K, & 13.1M at Longview, TX (18)
Longview, TexasSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaHealthy Strides 5K 10K
Fairfax Station, VirginiaHometown Half Marathon & 5k/10k - Greater Atlanta
Atlanta, GeorgiaSunrise Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 5K, 10K, & 13.1M at Miccosukee Greenway, Tallahassee, FL (18S30)
Tallahassee, FloridaStomp Out Suicide Trail Race
Dade City, FloridaCinco De Mayo Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaThe Grab Bag, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeLuau 5K, 10K, & 13.1M, Beavercreek, OH (18)
Beavercreek, OhioCinco De Mayo Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisLuau 5K, 10K, & Half Marathon at Freedom Park, Williamsburg, VA (18M125)
Williamsburg, VirginiaGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaHometown Half Marathon & 5k/10k - Greater Chicago
Chicago, IllinoisSunrise Marathon 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun Happy 50K (and other happy distances)
North Liberty, IndianaAIMHigh-Keep Pressing 5K/10K/13.1
Henderson, North CarolinaCinco De Mayo Run 5K/10K/13.1 NYC
New York City, New YorkAbrazo 5K Walk & 10K Run 2026
San Ysidro, CaliforniaSpring in the Park Women's 10k/5k
Fairview Park, OhioDrink MO Wine Run - 1 Mile, 5K, 10K & Half Marathon
Augusta, MissouriSunrise Marathon 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasGirls on the Run Piedmont
CulpeperEau Claire Marathon
Eau ClaireNever Say Never Half Marathon & 10K
Tieton, WashingtonLuau 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (18S30)
Fort Smith, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
