10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
USA Beach Running Championships
Cocoa Beach, FloridaGraphic FX, Inc Presents: The Indiana Fall Classic
Terre Haute, IndianaRun for Freedom, 5K and 10K, + Ruck
Mount Juliet, TennesseeEzra J. Hartke 5K/10K Race for Hope
Tipp City, OhioRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisVeterans Day Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSt. Joe Valley Happy Trail Run
South Bend, IndianaTurkey Trails- Cincinnati
Hamilton, OhioHarvest Hustle 5K /1 Mile Fun Walk
Kernersville, North CarolinaRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaVeterans Day Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaZooRun5K, 10K & ZooKidsDash
Miami, FloridaCatalina Island Half-Marathon & 10K
Avalon, CaliforniaSpa Running Festival
Hot Springs, ArkansasGobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)
Des Moines, IowaGobbler 5K, 10K, & 13.1M at Temple, TX (46)
Temple, TexasRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasBucks & Does 13.1 Pointer
Nashotah, WisconsinVeterans Day Freedom Run 5K/10K/13.1 NYC Central
New York City, New YorkRun For Rangers Dahlonega
Dahlonega, GeorgiaGobbler 5K, 10K, & 13.1M at Deland, FL (46)
Deland, FloridaRun for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaVeterans Day Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSuperior Hee-Haw Hustle
Superior, ArizonaGobbler 5K, 10K, & 13.1M at Winston-Salem, NC (46)
Winston-Salem, North CarolinaThe Tavern Cup 10K!
Staten Island, New YorkMadison Station Half Marathon
Madison, MississippiLighthouse Run
Cameron, LouisianaRYR Endurance Race Weekend
Owensboro, KentuckyNew York Flushing Meadows Corona Park 5K, 10K & Half Marathon
Flushing, New YorkThe Keri Anne DeMott Foundation World Day of Remembrance 5k/10k
Orlando, FloridaSanta Clarita Marathon
Santa Clarita, Los AngelesFriendsgiving 5k, 10k, 15k, Half Marathon
Los AngelesGCHS Turkey Trot
Scranton, PennsylvaniaWalkGood-The People's Pace Walk/Run
Los Angeles, CaliforniaSalute to Veterans 5K/10K/Half Marathon - Colorado Springs
Colorado Springs, ColoradoHonor Run Half Marathon
Florence, KentuckyDUKE OF DOUGH "DONUT" RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoTurkey Trails - Fort Worth
Fort Worth, TexasSalute to Veterans 5K/10K/Half Marathon - Metro Washington DC
Springfield, Virginia4th Horseshoe Crab Hustle
Ocean View, Delaware
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.