10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Squirrel 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (22)
Harrisburg, PennsylvaniaHometown Half Marathon & 5k/10k - Fort Worth
Fort Worth, TexasBig River
Pasco, WashingtonGWB Challenge
Fort Lee, New Jersey2025 Acadia Half Marathon and 10K
Bar Harbor, MaineMontezuma Festival of Races
Savannah, New YorkHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinHometown Half Marathon & 5k/10k - Memphis
Memphis, TennesseeHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, MichiganColorado 13er (Half Marathon/10k/5k)
Louisville, ColoradoWW Military Miles 5k, 10k and Half Marathon
KELLER, TexasHowlapalooza Under the Strawberry Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaQueen Bee Montana Marathon
Billings, MontanaR2L
Longview, CowlitzHometown Half Marathon & 5k/10k - Shawnee
Shawnee, KansasHiawatha Spring Trail Run
Taft, MontanaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (23)
Madisonville, KentuckySpirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 mile runs
Twin Falls, IdahoBest in the West Triathlon Festival
Sweet Home, OregonRuns on Plants
White Lake, MichiganMedal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (23)
New Cumberland, PennsylvaniaMove Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (23)
Knoxville, TennesseeSharp's Ridge Rambler
Knoxville, TennesseeHometown Half Marathon & 5k/10k - Houston
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (23)
Springdale, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (23)
Mobile, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (23)
Williamsburg, VirginiaCosley Zoo Run for the Animals 2025
Wheaton, IllinoisCurwood Festival Run
Owosso, MichiganEcho Valley
Chelan, WashingtonHometown Half Marathon & 5k/10k - Dallas
Dallas, TexasMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (23)
Jacksonville, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (23)
Beavercreek, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (23)
Everett, WashingtonRoute 66 10K
Edwardsville, IllinoisHometown Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasRAINSVILLE FREEDOM RUN 10K & 5K
Rainsville, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (23)
Ocala, FloridaThe Camelback Run
Fremont, OhioHueston Woods Trail Race
Hueston Woods State Park, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.