10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
SuperHeroes Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasUS 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (27)
Stillwater, OklahomaUS 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (27) 80
Mobile, AlabamaCanadohta Lake Firecracker 5k / 10k
Union City, PennsylvaniaSuperHeroes Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonJuly 4th Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaChristmas 5K/10K/Half Marathon in July - Portland (Washougal)
Washougal, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (27) 75
DeBary, FloridaSuperHeroes Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasEagle Chase Fire on the River 2025
Prairie du Sac, WisconsinUS 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (27) 100
Beavercreek, OhioMadison Firecracker 10K
Madison, IndianaJuly 4th Freedom Run 5K/10K/13.1 NYC
New York, New YorkHometown Pharmacy Stay Well 5k/10k
Campbellsville, KentuckyMeijer Festival of Races presented by Cherry Bay Orchards
Traverse City, MichiganSuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasUS 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (27) 80
Knoxville, TennesseeChasing Dreams 5K & 10K Race Benefiting Running Down A Dream
San Antonio, TexasLake Country Freedom 5K & 10K
Oconomowoc, WisconsinJuly 4th Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyUS 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (27) 80
Grand Ledge, MichiganSuperHeroes Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaAlameda Pint
Alameda, CaliforniaUS 1M,5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (27) 80
Everett, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (27)
Temple, TexasThe "ROCKIN' RIVERFEST" 5k, 10K, Half Marathon & Fun Run!
St Charles, MissouriJuly 4th Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (27)
Olympia, WashingtonUS 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL 27) 150
Jacksonville, FloridaSuperHeroes Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (27) 90
Williamsburg, VirginiaUS 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (27) 25
Rocky Mount, North Carolina2025 Nisswa Firecracker 5k & 10K
Nisswa, MinnesotaJuly 4th Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaUS 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (27) 30
Springdale, ArkansasUS 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (27) 80
Holiday, FloridaSuperHeroes Run 5K/10K/13.1 NYC
New York, New YorkMoonlight Moonshine 10K
Franklin, North CarolinaJuly 4th Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaFreedom Fun Run (5K & 10K) + 1 mile run for kids
Alexandria, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.