10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Turtle Lake Turtle Trot
Turtle Lake, WisconsinThe Brooklynite Fall 10k, 5k
Brooklyn, New YorkWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (38) 80
Owasso, OklahomaOklahoma Fallen Heroes
Oklahoma City, OklahomaAlmont Heritage Festival
Almont, MichiganJurassic Jaunt 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaAlameda Island Running Festival
Alameda, CaliforniaRubik's Cube (Tyler, TX)
Tyler, TexasRun Unicorn Run - Magic Mile Fun Run, 5K & 10K
Eureka Springs, ArkansasMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaTAM Trek
Middlebury, VermontQuilcene Oyster Races
Quilcene, WashingtonBellingham Bay Marathon
Bellingham, WashingtonBoulevard 10K
Kansas City, MissouriSpooky Sprint- Indianapolis
Indianapolis, IndianaRun with the Pack - Harvest Moon Run 5K, 10K
Santa Monica, CaliforniaFort De Soto Oktoberfest 15K10K5K
Saint Petersburg, FloridaElizabeth River Run 10K & Mile Races
Norfolk, Virginia2025 Cal Tri Austin - 9.21.25
Austin, TexasIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, IowaGardiner Dump Run
Gardiner, New YorkCupcake Run/Walk for Public Education
West Lafayette, IndianaHarvest 5k/10k/Half Marathon
Boston, PennsylvaniaSpooky Sprint - Springfield
Springfield, Missouri19th Annual Golden Gallop
Golden, ColoradoGarmin Marathon Toledo
Toledo, OhioDetroit Women's Half Marathon, 10K, and 5K: Women Run the D Run/Walk
Detroit, MichiganWonderful Water Half Marathon, 10K, & 5K
Stevens Point, WisconsinTrailway Trail Race
Somerville, TexasWitch Run - Half Marathon, 10K, 5K
West Jordan, UtahSIUE Cougars Unleashed Homecoming Run
Edwardsville, IllinoisNational Coffee Day: Run for Coffee MIAMI
Key Biscayne, Florida310K Run/walk powered by Leslie Cohen Law
Santa Monica, CaliforniaNational Singles Day: Singles & Friends Running Club MIAMI
Key Biscayne, Florida2025 MHRRC Dutchess County Classic
Poughkeepsie, New YorkMIDWEST OCR
Marseilles, IllinoisMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (39) 60
Pflugerville, TexasMedal Madness 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (39)
Tallahassee, FloridaMission Possible
Gervais, OregonMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (39) 75
Homestead, FloridaHiawatha Fall Trail Run
Taft, Montana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
