10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Millerton Lake Crows Nest Triathlon, 5k & 10k
Friant, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Columbus
Granville, OhioLuau 5K, 10K, & 13.1M at York, PA (19)
York, PennsylvaniaMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaBrooklyn Mother's Day Half, 10K, 5K β’ 2026
Brooklyn, New YorkColorado Women's Classic - Westminster
Westminster, ColoradoSuper Mom 5K/10K/Half - Chattanooga
Chattanooga, TennesseeMilwaukee Mother's Day Half Marathon, 10K, & 5K
Milwaukee, WisconsinHometown Half Marathon & 5k/10k - Houston
Houston, TexasHometown Half Marathon & 5k/10k - Columbus
Columbus, OhioMother's Day Run
Fresno, CaliforniaHometown Half Marathon & 5k/10k - Denver
Denver, ColoradoRun This Mother Half Marathon, 10k, 5K
San Antonio, TexasHometown Half Marathon & 5k/10k - Dallas
Dallas, TexasOhio Motherβs Day 1mi, 5k, 10k, 15k & FREE Kids Dash
Columbus, OhioUSA Beach Running Championships
Cocoa Beach, FloridaMom Day 5K, 10K + Kiddo Dash
Westerville, OhioBagel Run
Dallas, TexasVermont Sun Triathlon and Run Series
Salisbury, VermontRun for the Rose β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaThousand Islands Half Marathon, 10K & 5K
Wellesley Island, New YorkThe Ta Ta Dash The Race to Erase Breast Cancer
Spokane, WashingtonConservation Chase
Delafield, WisconsinFiesta De Mayo Half Marathon
Irving, TexasHometown Half Marathon & 5k/10k - St Louis
St. Louis, MissouriLuau 5K, 10K, & 13.1M at Corunna, MI (20)
Corunna, MichiganDetective Mike Doty Memorial Run
Rock Hill, South CarolinaLuau 5K, 10K, & 13.1M, Deer Park, TX (20)
Deer Park, TexasLuau 5K, 10K, & 13.1M at Bettendorf, IA (20)
Bettendorf, Iowa2025 Happy Valley Fun Run
Happy Valley, OregonLuau 5K, 10K, & 13.1M at Fort Smith, AR (20)
Fort Smith, ArkansasConestoga Crusher 5K & 10k Trail Race & Kids Trail Race
Holtwood, PennsylvaniaLuau 5K & 10K at Phoenix, AZ (20)
Phoenix, ArizonaOperation: Ruck the Bayou
Houston, TexasAnnual Super Hero Shuffle 5k/10k Run/walk
Lake Geneva, WisconsinIowa Trail Run Series: Ledges
Madrid, Iowa2026 Teal Ribbon Run / Walk - Hope for Heather
Minoa, New YorkLuau 5K, 10K, & 13.1M at Charlotte, NC (20)
Charlotte, North CarolinaTaco the Town 5K & 10k
Cottleville, MissouriLion Heart Half Marathon, 10K and 5K Run
Woodward, OklahomaHospital Hill Run
Kansas City, MissouriRun The Bluegrass
Lexington, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.