10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Long Bridge Half-Marathon
Sandpoint, IdahoHeritage Park 5K, 10K & 15K
Olathe, KansasSunrise Marathon NYC
New York, New YorkNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (5-10-2025)
Ocklawaha, FloridaDoNot Stop Half Marathon (5k/10k) - Denver
Denver, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (5-10-2025)
Olympia, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (5-10-2025)
Henderson, KentuckySunrise Marathon SACRAMENTO
Sacramento, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (5-10-2025)
Hollywood, FloridaExtraterrestrial Full Moon
Rachel, NevadaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (5-10-2025)
Concord, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (5-10-2025)
Chillicothe, OhioSunrise Marathon SAN FRANCISCO
San Francisco, CaliforniaFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaAIMHigh- Keep Pressing 5K/10K
Henderson, North CarolinaNinja 5K &10K at Green Hills County Park, Raleigh, NC (5-10-2025)
Raleigh, North CarolinaThe Lynwood 5K/10K Run
Lynwood, CaliforniaSunrise Marathon CHICAGO/EVANSTON
Evanston, IllinoisSnohomish Women's Run
Everett, WashingtonGreat Cape May Footrace
Cape May, New JerseyWildflower Trail Races
Bastrop, TexasHIPPIE DASH
Safety Harbor, FloridaNinja 5K, & 10K at Stillmeadow Park, York, PA (5-10-2025)
York, Pennsylvania2025 Happy Girls Bend Run
Bend, OregonJump Off Rock Half Marathon and 10k
Hendersonville, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (5-10-2025)
Richmond, KentuckySunrise Marathon DALLAS FORT WORTH
Fort Worth, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (5-10-25)
Gadsden, AlabamaInspiring Hope Run 5k/10k
Mukilteo, WashingtonNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (5-10-2025)
Naples, FloridaAmway River Bank Run
Grand Rapids, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (5-10-2025)
Punta Gorda, FloridaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (5-10-2025)
Panama City, FloridaCapital City Race
Jefferson City, MissouriSuper Mom 5K/10K/Virtual Half - Atlanta
Buford, GeorgiaMother's Day Run for the Roses: Half Marathon, 10K and 5K
Coplay, PennsylvaniaBagel Run
Dallas, TexasMilwaukee Mother's Day Half Marathon, 10K, & 5K
Milwaukee, WisconsinDonot Stop Half Marathon (5k/10k) - Colorado Springs
Colorado Springs, ColoradoMom Day 5K, 10K + Kiddo Dash
Westerville, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.