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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

The Rec Run

Washington Island, Wisconsin
19 Jul 25
$32.80
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Riverview Ramble Half Marathon

Mount Carmel, Illinois
25 Oct 25
$38.65 - $54.55

Flat & Fast Rural Hall 5K 10K

Rural Hall, North Carolina
25 Oct 25
$27.50 - $32.80

FROG CYCLING CLUB PRESENTS "FROG LEGS RUN WALK 5k/10K"

Mableton, Georgia
25 Oct 25
$32.80

SomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed)

Bridgewater, New Jersey
25 Oct 25
$4.18 - $38.10

Haunted 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (43)

Deltona, Florida
25 Oct 25
$33.05 - $70.15

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80

Montgomery, Alabama
25 Oct 25
$27.75 - $70.15

Haunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (43) 80

Beavercreek, Ohio
25 Oct 25
$33.05 - $70.15

Aiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View

Aiken, South Carolina
25 Oct 25
Free - $43.40

Big Sur River Run

Big Sur, California
25 Oct 25
$22.20 - $64.60

GREAT PUMPKIN CHASE 10K, 5K, 1-MILE WALK, and KIDS K

Albuquerque, New Mexico
25 Oct 25
$17.65 - $44.15

Haunted 5K, 10K, 13.1 & 26.2 at Clark's Creek Greenway, Charlotte, NC (43) 150

Charlotte, North Carolina
25 Oct 25
$33.05 - $96.65

CASA Superhero Run

Bakersfield, California
25 Oct 25
$33.30 - $38.60

Move.Function.Live Race Series

Holbrook, Arizona
25 Oct 25
$27.50 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (43) 150

Naples, Florida
25 Oct 25
$27.75 - $70.15

Haunted 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (43) 80

Olympia, Washington
25 Oct 25
$33.05 - $70.15

Haunted 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (43) 40

Circleville, Ohio
25 Oct 25
$27.75 - $48.95

Haunted 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (43)

Tallahassee, Florida
25 Oct 25
$33.05 - $70.15

Germantown Trail Race

Germantown, Ohio
25 Oct 25 - 26 Oct 25
$43.40 - $107.00

City of Colleges Half Marathon

Conway, Arkansas
25 Oct 25 - 08 Nov 25
$11.70 - $97.75

Trick or Treat Run 5K & 10K

Sioux Falls, South Dakota
25 Oct 25
$27.50 - $43.40

Run Like A Rhino

Horseheads, New York
25 Oct 25
$32.80

The Rising

Oviedo, Florida
25 Oct 25
Free - $25.00

Haunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (43) 80

Manheim, Pennsylvania
25 Oct 25
$27.75 - $48.95

Go For the Gold Rochester benefiting Brighter Tomorrows, Inc.

Rochester, Minnesota
25 Oct 25
$16.90 - $48.70

Haunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)

Manheim, Pennsylvania
25 Oct 25
$27.50 - $48.70

Haunted 5K, 10K, 15K, 13.1 & 26.2 at Eagle Lake Park, Largo, FL (43)

Largo, Florida
25 Oct 25
$33.05 - $96.65

Batavia United Way Bat Race 5K & 10K

Batavia, Illinois
25 Oct 25
$7.00 - $49.54

Spooky Sprint- Greater Atlanta

Dacula, Georgia
25 Oct 25
$20.83 - $50.28

Haunted 5K, 10K, 13.1 & 26.2 at Appomattox River, Colonial Heights, VA (43) 80

Colonial Heights, Virginia
25 Oct 25
$33.05 - $96.65

For the Love of the Bay 5K/10K

Oakland, California
25 Oct 25
$39.16 - $43.40

Haunted 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (43) 75

Homestead, Florida
25 Oct 25
$33.05 - $70.15

Michigan Monster Dash

Milford, Michigan
25 Oct 25
$28.00 - $70.40

Union Bank Field House Fall Half Marathon & 5k/10k

Shelburne, Vermont
25 Oct 25
$38.10 - $75.20

Monster Mash

Houston, Texas
25 Oct 25
$22.20 - $59.30

Haunted 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (43) 50

Hughesville, Pennsylvania
25 Oct 25
$33.05 - $70.15

Haunted 5K, 10K, 13.1 & 26.2 at Heritage Harbor Park, Bradenton, FL (43) 150

Bradenton, Florida
25 Oct 25
$33.05 - $96.65

PARAGHOUL 5k/10k

Paragould, Arkansas
25 Oct 25
$13.72 - $48.70

Tico's Gravel Grinder 10k

Columbia, South Carolina
25 Oct 25
$27.50

Love in Action Walk/Run

Davie, Florida
25 Oct 25
$29.62 - $54.00

Sadlers Creek Stumble (32 Hour - 26.2 - 13.1 - 10k)

Anderson, South Carolina
25 Oct 25 - 26 Oct 25
$38.10 - $107.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.