10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
American Hero 25K Relay & Half Marathon
San Antonio, TexasHometown Half Marathon & 5k/10k - Austin
Austin, TexasHigh Hope Endurance Run 2025 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasHometown Half Marathon & 5k/10k - Des Moines
Des Moines, IowaHometown Half Marathon & 5k/10k - Louisville
Louisville, KentuckyPriest Lake Spring Fun Run
Coolin, IdahoHometown Half Marathon & 5k/10k - Nashville
Nashville, Tennessee2025 Badass Texas Half-Marathon, 10K & 5K
Waco, TexasEvansville Memorial Day Run/Walk - 9th Annual
Evansville, IndianaColumbus 10K presented by Barbasol
Columbus, OhioRinging in Hope: A Salute to our Troops
Ashburn, VirginiaMilford Memorial Day Run
Milford, MichiganCotton Row Run
Huntsville, AlabamaMemorial Day Waffle House 5k or 10K or Virtual Option!
Albemarle, North CarolinaMemorial Day 5K, 10K & Kids 1 Mile Run/Walk
Hemet, CaliforniaMemorial Day 5K/10K/15K - Atlanta
Marietta, GeorgiaRuntastic RUN OF REMEMBRANCE
American Fork, UtahOperation Guardian Angel Memorial Day Run
Hobart, WisconsinLaguna Hills Memorial Day Half Marathon, 5K & 10K
Laguna Hills, CaliforniaSole Sisters 13.1 / 10k / 5k
Wilsonville, OregonHospital Hill Run
Kansas City, MissouriMCRRC Little Bennett 10K
Clarksburg, MarylandPisgah Farms & Furlongs Half Mare-athon and 10K
Versailles, KentuckySummer Vibes 5K, 10K, & Half Marathon
Santa Monica, CaliforniaSunburst Races
South Bend, IndianaHometown Half Marathon & 5k/10k - Wichita
Wichita, KansasZayvier's Chicken Chase 5K Run/Walk & 10K Run
Eleva, WisconsinPacific Coast Running Festival
Long Beach, WashingtonDEXTER-ANN ARBOR RUN
Dexter, MichiganSoaring Eagle Trail Run
Sammamish, WashingtonFinish The Ride and Finish The Run Griffith Park
Los Angeles, CaliforniaCaesar Creek Trail Race
Waynesville, OhioLouisville H.E.R.O. Run/Walk/Ruck
Louisville, KentuckySilver Serpent Multisport Festival
Silver Lake, New York2025 TriPeaks Series
Havana, ArkansasBig River Adventure
Mendocino, CaliforniaHometown Half Marathon & 5k/10k - Chicago
Wheaton, IllinoisWrigley River Run & Tadpole Trot Presented by Long Beach Clinical Trials
Long Beach, CaliforniaBeer City Half San Jose
San Jose, CaliforniaSquirrel 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (22)
Harrisburg, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.