10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Halloween Trick or Trot Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaBrook Hill Warrior Trail Run
Bullard, TexasGREAT SOUTH BAY RUN
Bay Shore, New YorkHaunted 5K, 10K, 13.1M at Columbus, GA (40)
Columbus, GeorgiaNorth Shore Trail Run
Spring Lake, MichiganHaunted 5K, 10K & 13.1M at Williamsburg, VA (40)
Williamsburg, VirginiaNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaWAAV Strides For Safety
Wakefield, MassachusettsHaunted 5K, 10K, 13.1M at Venice, FL (40)
Venice, FloridaRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoAlum Creek Trail Races
Lewis Center, OhioImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaMoCo CARES Charity Race
Gaithersburg, MarylandThe Towpath Marathon
Cleveland, OhioHaunted 5K, 10K, & 13.1M at Grand Ledge, MI (40)
Grand Ledge, MichiganSnack Town RunFest 2026
Hanover, PennsylvaniaTraipsing Thru Timberlake 10k/5k
Chapin, South CarolinaRun the Platte Half / 10K / 5K
Springfield, NebraskaLong Grove's Oktoberfest Half Marathon, 10K & 5K
Long Grove, IllinoisGRRRR Great River Road Road Race
McGregor, IowaLafayette Music Fest -5K - 10K
Lafayette, ColoradoHRCA Wildcat Mountain Trail Races
Littleton, ColoradoPort Harbor Dash Fun Run/5K/10K
Catoosa, OklahomaLincoln Days Railsplitter 5K and 10K
Hodgenville, KentuckyOrthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run
Jackson, MichiganAround the Bend Five & Ten
Strawberry Plains, TennesseeGirl Power 5k/10k
Las Vegas, NevadaApple Harvest Run - 10K - 5K - 1 Mile
Santaquin, UtahSpooky Dash 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesRun for the Pumpkins Trail Run
Westerly, Rhode IslandHaunted 5K, 10K & 13.1M at Bel Air, MD (40)
Bel Air, MarylandZeal Rum Runners Race Series
Rosharon, TexasRace Judicata
Nashville, TennesseeIrving Oktoberfest Half Marathon
Irving, TexasHaunted 5K, 10K, 13.1M & 26.2M at Stillwater, OK (40)
Stillwater, OklahomaHaunted 5K & 10K at Trussville, AL (40)
Trussville, AlabamaCurrahee Challenge 5K/10K
Toccoa, GeorgiaEdenton Nut Run
Edenton, North CarolinaHaunted 5K, 10K, 13.1M & 26.2M at Beavercreek, OH (40)
Beavercreek, OhioFalla Walla Half Marathon, 10K & Heroes 5K Run
Walla Walla, WashingtonHaunted 5K, 10K, & 13.1M at Mobile, AL (40)
Mobile, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.