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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

The Great American Race

Visalia, California
04 Jul 25
$28.25 - $54.75

25th ANNUAL FIRECRACKER 5000 presented by Fleet Feet

Branson, Missouri
04 Jul 25
$22.20 - $43.40

Tomahawk Pow Wow Days 5K/10K/Fun Run

Tomahawk, Wisconsin
04 Jul 25
$27.50 - $38.10

Volksläufe - The People's Race

Frankenmuth, Michigan
04 Jul 25
$22.95 - $81.66

Asheville Independence Day Races

Asheville, North Carolina
04 Jul 25

NM RED WHITE AND BLUE RUN

Rio Rancho, New Mexico
04 Jul 25
$17.65 - $42.03

Red, White, and Run 5K, 10K, 10 miler and Half Marathon

Long Beach, California
04 Jul 25
$27.49 - $42.33

Stars and Strides Minneapolis

Minneapolis, Minnesota
04 Jul 25

Firecracker 10K & 2 Mile Run/Walk

Lakewood, New York
04 Jul 25
$38.10

Kathy's Run for Cancer

Richland, Michigan
04 Jul 25
$33.30

Bluegrass 10,000 and Fun Run

Lexington, Kentucky
04 Jul 25
$28.25 - $38.85

Tofte Trek Wilderness Race

Tofte, Minnesota
04 Jul 25
$43.40

Downingtown Good Neighbor Day - Firetrucks and Fireworks 2025

Downingtown, Pennsylvania
04 Jul 25
$23.00 - $55.50

Milford Firecracker 5K & 10K

Milford, Michigan
04 Jul 25
$11.60 - $38.10

Let Freedom Run 5k/10k - Louisville

Louisville, Colorado
04 Jul 25
Free - $45.00

Irondequoit 4th of July -- 10k and 2 Mile Fun Run

Rochester, New York
04 Jul 25
$23.50 - $39.00

Ashtabula YMCA Firecracker 5K & 10K

Ashtabula, Ohio
04 Jul 25
$18.68 - $44.30

Stayton Fun Run

Stayton, Oregon
04 Jul 25
$15.00

Newport Celebration Run

Newport, Oregon
04 Jul 25
$6.30 - $69.90

19th Annual Hungry Duck Half Marathon, 10K & 5K Run/Walk

Brighton, Michigan
04 Jul 25
$28.00 - $43.90

19th Annual Freedom Run on the Ranch - July 4th 2025

Ladera Ranch, California
04 Jul 25
$8.00 - $60.00

Buhl Fun Run Sagebrush Days

Buhl, Idaho
04 Jul 25
$27.50

Independence Day Festival

St. Marys, Georgia
04 Jul 25
$18.00 - $28.00

Fun Fourth Freedom Run

Greensboro, North Carolina
04 Jul 25
$23.25 - $44.00

Freedom Run

De Forest, Wisconsin
04 Jul 25 - 06 Jul 25
$15.00 - $30.00

SuperHeroes Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
05 Jul 25
$32.80 - $48.70

July 4th Freedom Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
05 Jul 25
$32.80 - $48.70

July 4th Freedom Run 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
05 Jul 25
$32.80 - $48.70

July 4th Freedom Run 5K/10K/13.1 SAN JOSE

San Mateo, California
05 Jul 25
$32.80 - $48.70

Jamestown Lakefest Mike Hill 10k/5k

Jamestown, Kentucky
05 Jul 25
$23.00 - $28.50

SuperHeroes Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
05 Jul 25
$32.80 - $48.70

US 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (27) 20

Biglerville, Pennsylvania
05 Jul 25
$27.50 - $69.90

SuperHeroes Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
05 Jul 25
$32.80 - $48.70

July 4th Freedom Run 5K/10K/13.1 HOUSTON

Houston, Texas
05 Jul 25
$32.80 - $48.70

SuperHeroes Run & Walk 5K/10K/13.1 SAN JOSE

San Mateo, California
05 Jul 25
$32.80 - $48.70

F.I.T. Sun Mountain Challenge

Peru, Vermont
05 Jul 25
$48.70 - $101.70

SuperHeroes Run 5K/10K/13.1 CHICAGO/EVANSTON

Evanston, Illinois
05 Jul 25
$32.80 - $48.70

Stars, Stripes, & Sneakers 5K, 10K

Santa Monica, California
05 Jul 25
$32.79 - $38.09

SuperHeroes Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
05 Jul 25
$32.80 - $48.70

July 4th Freedom Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
05 Jul 25
$32.80 - $48.70
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.