10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Ainsley's Angels 12th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaWild Moose Chase
Spokane, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Highland Y Run
Highland, CaliforniaYeti Chase 5k/10k
Morrison, ColoradoBlack Diamond
Kilgore, TexasTime Travel Half-Marathon (and 5k/10k) - Oklahoma City
Oklahoma City, OklahomaTime Travel Half-Marathon (and 5k/10k) - Fort Worth
Fort Worth, TexasLa Llorona 10K Trail Run
San Antonio, TexasTime Travel Half-Marathon (and 5k/10k) - Austin
Austin, Texas5K Event
Tahoe City, CaliforniaTeaching & Learning Collaborative Charity Group Registration (2026 Disneyland® Half Marathon Weekend)
Anaheim, California2026 Disneyland® Half Marathon Weekend presented by HONDA
Anaheim, CaliforniaMardi Gras Mambo 10K/15K
Baton Rouge, LouisianaCouple Shuffle - Ann Arbor
Brighton, MichiganCouple Shuffle - Tampa
Tampa, FloridaLASAA Mug Run - LASD Norwalk Sheriff’s Station
La Mirada, CaliforniaAdvent Therapy presents the MES Polar Run 2025 The Decades Tour
Richmond Hill, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (05) 40
Deland, FloridaMedal Madness 5K, 10K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (05) 80
Panama City Beach, FloridaYuma Territorial Marathon, Half Marathon, 10k and Team Relay
Somerton, ArizonaMedal Madness 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (05) 80
Concord, North CarolinaBorn to be Wild
Newnan, GeorgiaCouple Shuffle - Omaha
Omaha, NebraskaMedal Madness 5K & 10K at Wickham Park, Melbourne, FL (05) 30
Melbourne, FloridaCherrylake Farm Races presented by Orlando Health
Groveland, FloridaMedal Madness 5K, 10K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (05) 30
Marianna, FloridaMedal Madness 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (05S40)
Montgomery, AlabamaRun for the Range:Trail Run
Granbury, TexasMedal Madness 5K & 10K at Ellis-Methvin Park, Plant City, FL (05) 30
Plant City, FloridaThe Winter Games
Irving, Texas16th Annual CrossFit864 5k Run/Walk
Clinton, South CarolinaRace to the Flagpole
Livermore, CaliforniaCEMEX Quarry Quest 5K/ 10K
Miami, FloridaMedal Madness 5K, 10K, & Half Marathon at Mahr Park, Madisonville, KY (05) 30
Madisonville, KentuckyThe Winter Games (Paris, TX)
Paris, TexasCouple Shuffle - Rochester
Rochester, MinnesotaGirls Who Run DFW Warrior Women 5k/10k
Fort Worth, TexasAbominable Snow Race
Lake Geneva, WisconsinCouple Shuffle - Cleveland
Cleveland, OhioThe Winter Games (Longview, TX)
Longview, TexasCouple Shuffle - Fort Myers
Fort Myers, FloridaCouple Shuffle - Des Moines
Des Moines, Iowa
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
