10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Heatwave Half Marathon - Dallas
Dallas, TexasHometown Half Marathon & 5k/10k - Fayetteville
Fayetteville, ArkansasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
DoNot Stop Half Marathon (5k/10k) - Denver
Littleton, ColoradoDiscover Downtown Columbia 5K/10K
Columbia, MarylandVisalia Half Marathon and 10K Run/Walk
Visalia, CaliforniaDoNot Stop Half Marathon (5k/10k) - Louisville
Louisville, KentuckyDelaware Running Festival
Wilmington, DelawareDonot Stop Half Marathon (5k/10k) - Springfield
Springfield, Missouri2026 Cal Tri Charlotte - 4.19.26
Statesville, North CarolinaSARR Fiesta Mission Run
San Antonio, TexasSpokane River Run 2026
Nine Mile Falls, WashingtonDoNot Stop Half Marathon (5k/10k) - Ann Arbor
Brighton, MichiganSpring Celebration 5k, 10k, 15k, Half Marathon
Long Beach, Los Angeles2026 Hillbilly Half Race Series - Run for the Kids 5K/10K/Half Marathon
Pikeville, KentuckyPORK ROLL VS TAYLOR HAM 5K/10K & 1.5K PUP STRUT
Bridgewater, New JerseyRun for the House
East Lansing, Michigan10K Run for the Osprey
Lake Ariel, PennsylvaniaSpring Forward 5K & 10K
Morris Plains, New JerseyCoffee Lovers Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas14th annual Run to Remember 5K/10K and 0.5k Beer Run
San Antonio, TexasCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPirate 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (17) 80
Naples, FloridaCoffee Lovers Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun for Donuts 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyPirate 5K, 10K, & Half Marathon at Lake Camas Heritage Park, Camas, WA (17S40)
Camas, WashingtonAEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run
Aiken, South CarolinaCoffee Lovers Run 5K/10K/13.1 HOUSTON
Houston, TexasBOOKING IT Through the Bluff
Hokes Bluff, AlabamaPirate 5K & 10K at Chain Park, Hattiesburg, MS (07S30)
hattiesburg, MississippiCoffee Lovers Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriDoNot Stop Half Marathon (5k/10k) - Houston
Houston, TexasKewash Marathon, Half Marathon, 10K & 5K
Washington, IowaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Donuts 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSpring Sensation 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesCoffee Lovers Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSpring Dash
Coeur d'Alene, IdahoValerie Stevens 5k/10k Memorial Scholarship Run/Walk
Bridgeport, IllinoisThe Non Cancelled Marathon
Oconomowoc, WisconsinCoffee Lovers Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
