10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Cleveland Marathon
Cleveland, OhioBarnArts Race Around the Lake
Barnard, VermontBayshore Marathon, Half Marathon, 10K, & Kids Fun Run
Traverse City, MichiganCoeur d'Alene Marathon, Half, 10K, & 5K
Coeur d'Alene, IdahoHometown Half Marathon & 5k/10k - Ann Arbor
Ann Arbor, MichiganMemorial Day Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasAmerican Heroes Half Marathon, 10K, 5K
Bellevue, NebraskaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (21)
Tallahassee, FloridaMemorial Day Freedom Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRedfish Lake Lodge Memorial Weekend Run
Stanley, IdahoKeep Going Run - Run for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (21)
Deltona, FloridaMemorial Day Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisLuau 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (21)
Montgomery, AlabamaMemorial Day Freedom Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSalute to Our Heroes 5K & 10K
Pompano Beach, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (21)
Largo, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTrail Festival at Pineland Farms
New Gloucester, MaineLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (21)
Marianna, FloridaMemorial Day Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (21)
Bowling Green, KentuckyMemorial Day Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (21)
Homestead, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaJohn Bryan Trail Race
Yellow Springs, OhioMemorial Day Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasWestern Springs Tower Trot
Western Springs, IllinoisKeep Going Run - Run for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaLuau 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (21)
Panama City Beach, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMemorial Day Freedom Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLuau 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (21)
Danville, KentuckyLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (21)
Pompano Beach, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (21)
Boone, North CarolinaKeep Going Run - Run for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (21)
Plant City, FloridaMemorial Day Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaKiss the Goat
Hazard, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.