10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Race for Relief 5K, 10K, and 1 Mile Fun Run
Shelby, North CarolinaMarine Corps Marathon Semper Fi & America's Fund Team 2025
Arlington, VirginiaSpruce Railroad Run/Walk
Port Angeles, WashingtonLouisburg Cider Run
Louisburg, KansasJimmie Hale Mission Rescue Run 5K & 10K
Birmingham, AlabamaCheers to Oktoberfest Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriArkansas Rasta Fest + 5k & 10K Run/Walk
Little Rock, ArkansasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (40) 80
Everett, WashingtonWestern Invasion (Mineola, TX)
Mineola, TexasHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (40) 30
Panama City, FloridaThe Rehab Rover Canicross and Trail Race - 10k, 5K, Casual Dog Friendy 5K and Virtual 5K
Gordonsville, VirginiaNot So Flatt Breast Cancer Awareness Run/Walk
Westminster, ColoradoUnmask Domestic Violence Community Run
Sturgeon Bay, WisconsinCheers to Oktoberfest Run 5K/10K/13.1 NYC
New York, New YorkLong Grove's Prairie State Half Marathon, 10K & Oktoberfest 5K
Long Grove, IllinoisNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLongview Early Edition Rotary Harvest Classic
Longview, WashingtonHaunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80
Knoxville, TennesseeChisholm Trail Trot 5K & 10K
Clearwater, KansasDeam Lake Loop Trail Run
Borden, IndianaHalloween Hustle
Conway, South CarolinaCheers to Oktoberfest Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasTalent Harvest Festival
Talent, OregonHero Hustle Oklahoma City
Oklahoma City, MissouriGame On! Run Hutchinson Island Half Marathon & 10K
Fort Pierce, FloridaHudson River Waterfront Walkway 10K Run
Edgewater, New JerseySt. John's Waltz Applefest 5K/10K Run
New Boston, MichiganOktoberfest Runs @ Stony Creek
Shelby Township, MichiganRock Chalk Run: 10K, 5K & 1K Fun Run/Walk
Overland Park, KansasWindsor Marathon, Half Marathon, 10k & 5k
Windsor, ColoradoMinster Oktoberfest Classic 10k
Minster, OhioPocahontas Trail Festival
Chesterfield, VirginiaCindy's Race 10 Mile |10k | 6K | Kid's 1K
Santa Rosa, CaliforniaMO' Cowbell Marathon/Half-Marathon/10K/5K
Saint Charles, MissouriBack Roads Half & 10k
Red Lodge, MontanaTrailfest | Fleet Feet Springfield
Highlandville, MissouriBHM26.2 2025- The Alabama Race Series
Hoover, AlabamaColumbia Classic 10K
Columbia, MarylandPoulsbo Half Marathon & 10k
Poulsbo, WashingtonCleveland Heights Happy 5k & 10k
Cleveland, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.