10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Healthy Strides 5K 10K
Fairfax Station, VirginiaSUP & RUN 5K | 10th Anniversary Event
Sarasota, FloridaCinco De Mayo Run: Against All Odds ATLANTA
Atlanta, GeorgiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (5-3-2025)
Ocala, FloridaCinco De Mayo Run: Against All Odds SACRAMENTO
Sacramento, CaliforniaDetective Mike Doty Memorial Run
Rock Hill, South CarolinaRun Happy 50K (and other happy distances)
North Liberty, IndianaCinco De Mayo Run: Against All Odds AUSTIN/ROUNDROCK
Austin, TexasNever Say Never Half Marathon & 10K
Tieton, WashingtonCinco De Mayo Run: Against All Odds SAN ANTONIO
San Antonio, TexasMay The Course Be With You
Greensboro, North CarolinaDan Robinson Memorial 5K, 10K
Grant, AlabamaCinco De Mayo Run: Against All Odds CHICAGO/EVANSTON
Evanston, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (5-3-2025) -
Stillwater, OklahomaCinco De Mayo Run: Against All Odds SAN FRANCISCO
San Francisco, CaliforniaRun for A-Rare-Ness & Wiffle for a Cure
Harriman, TennesseePirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (5-3-2025)
New Cumberland, PennsylvaniaStomp Out Suicide Trail Race
Dade City, FloridaCinco De Mayo Run: Against All Odds DENVER/AURORA
Aurora, ColoradoPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (5-3-2025)
DeBary, FloridaCinco De Mayo Run: Against All Odds SEATTLE
Seattle, WashingtonSpring Fling - Dallas
Irving, TexasTrail Nut 10k & Half Marathon Trail Races
Bedford, VirginiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (5-3-2025)
Mobile, AlabamaCinco De Mayo Run: Against All Odds HOUSTON
Houston, TexasSunshine Double
Winter Park, FloridaTulip Time Run Presented by 4Front Credit Union
Holland, MichiganDrink MO Wine Run - 5K, 10K & Half Marathon
Augusta, MissouriPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (5-3-2025)
Bel Air, MarylandDoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaUSA Beach Running Championships
Cocoa Beach, FloridaCinco De Mayo Run: Against All Odds LAS VEGAS
Las Vegas, NevadaFight Hunger 10K, 5K + Kids Mile
Wheaton, Illinois2025 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganGreat Allegheny Ohiopyle Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Ohiopyle, PennsylvaniaThe Bluffs Trail Runs
Eminence, MissouriCinco De Mayo Run: Against All Odds LOS ANGELES
Los Angeles, CaliforniaTacos N' Ritas Run
Newark, DelawareGrand Prairie Cinco De Mayo 10K & 5K
Grand Prairie Pkwy, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.