10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (44)
Tallahassee, FloridaThe FROZEN STICK 5k, 10k, and Half Marathon Trail Run
Glencoe, MissouriWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Aaron Butler Memorial Purple Heart Run: Idaho
Eagle, IdahoPopsicle 5K/10K/Half - Atlanta
Atlanta, GeorgiaIowa Trail Run Series: Annett Nature Center
Indianola, IowaRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (33) 30
Pasco, WashingtonThe Cookie Dash Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaTUFF ENUFF Trail Run
Woodway, TexasHull of a Race
Hull, IllinoisNinja 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (33) 50
Corunna, MichiganIdyllwild Race 5K / 10K
Idyllwild, CaliforniaRun for Mental Health 5K/10K/13.1 NYC
New York, New YorkRun for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Cookie Dash Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaNinja 5K &10K at Green Hills County Park, Raleigh, NC (33)
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (33) 75
Fort Smith, ArkansasRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMilitary Heroes 5k/10k Run
Westlake, TexasThe Cookie Dash Run 5K/10K/13.1 NYC
New York, New YorkArea 13.1 Half Marathon - 10K - 5K
Roswell, GeorgiaRexy Run/Walk
Lawrence, KansasEveryday Hero 5K/10K Run
Nottingham, PennsylvaniaNinja 1M, 5K, & 10K at Sage Park, Mobile, AL (33) 45
Mobile, AlabamaRun for Mental Health 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaNinja 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (33) 75
Hudson, FloridaThe Cookie Dash Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySummer Sizzler- Fort Worth
Fort Worth, TexasNinja 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (33)
Columbus, GeorgiaRun for Mental Health 5K/10K/13.1 TAMPA
Tampa, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (33) 75
DeBary, FloridaRun for Mental Health 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (33) 80
Temple, TexasThe Cookie Dash Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe Cookie Dash Run 5K/10K/13.1 TAMPA
Tampa, FloridaSARR Fall 10K, Half & Full Marathon Training Program
San Antonio, TexasProvo Canyon Half Marathon - PC2PG
Lindon, UtahNinja 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (33) 80
Everett, WashingtonThe Cookie Dash Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
