10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (25) 100
Beavercreek, OhioRun for Coffee Lovers 5K/10K/13.1 NYC
New York, New YorkBerry Dairy Days 5K and 10K Race
Burlington, Washington2025 Melon Dash 5K, 10K & Fun Run
Plano, TexasMuffin Marathon 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, Texas8th Annual The Longest Day 5K/10K/0.5k Beer Run by Beard vs Beans
San Antonio, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (25) 80
Temple, Texas2025 Crush Cancer Lobster Crawl 10K RUN, 5k Walk/Run, and 1/2 Mile Kids Dash
Jonesboro, MaineHometown Half Marathon & 5k/10k - St. Paul
Maple Grove, MinnesotaHometown Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseeHometown Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoA Most Excellent Race 2025
Strongsville, OhioGood Vibes Run- 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaHuntington Lake Triathlon, 5k & 10k
Lakeshore, CaliforniaHayward Musky-Fest
Hayward, Wisconsin2025 Presidio Half Marathon Presented by The Guardsmen (5K, 10K, and Half Marathon running races)
San Francisco, CaliforniaThe Rock the Loch 5K/10K/Half Marathon (LIVE or Virtual)
Castro Valley, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (26) 75
Homestead, FloridaHell Hath No Hurry
Carnegie, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (26) 80
Boone, North CarolinaFREEDOM 5K & 10K
Pompano Beach, FloridaPineland Striders Independence Day Races
Medford, New JerseyProud to Run: Pride Race 2025
Chicago, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (26) 80
Danville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (26) 150
Tallahassee, FloridaLake City Rotary Circle of Life Run
Lake City, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (26) 20
Spokane, WashingtonThe Firefly Overnight Endurance Challenge & 10k Trail Race
Lewis Center, OhioMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (26) 60
Deltona, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (26) 50
Hughesville, PennsylvaniaGreen River Lake Trail 5k & 10K
Campbellsville, KentuckyAMN Christian Bellmore Memorial Run/Walk
Southern Pines, North CarolinaTwelve Days of Christmas (in July) Races
Athens, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (26)
Marianna, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (26) 150
Naples, FloridaWhitmore Lake Red, White & Blue COLOR Blast Run
Whitmore Lake, MichiganSummer time in the LBC 5K, 10K, & Half Marathon
Long Beach, CaliforniaFirecracker 10k, 5k and Kids Fun Run
Lenoir, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (26) 150
Charlotte, North CarolinaCapt'n Karl's Trail Series - Muleshoe Bend
Spicewood, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.