10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookYMCA 10k Training Team
Henrico, VirginiaPirate 5K, 10K, 13.1M at Dacula, GA (06)
Dacula, GeorgiaPirate 5K, 10K, & 13.1M at Bel Air, MD (06)
Bel Air, MarylandCincinnati Cyclones Frozen 5k/10k
Cincinnati, OhioPirate 5K & 10K at New Cumberland, PA (06)
New Cumberland, PennsylvaniaCherrylake Farm Races presented by Orlando Health
Groveland, FloridaPirate 5K, 10K, & 13.1M at Fort Smith, AR (06)
Fort Smith, ArkansasTime Travel Half-Marathon/5K/10K - Lincoln
Lincoln, NebraskaRunSedona Events
Sedona, ArizonaPirate 5K, 10K, & 13.1M at DeBary, FL (06)
DeBary, FloridaAdventHealth Nighthawk Trail Run - Night Owl 5K and Coyote 10K
Lakeland, FloridaPirate 5K, 10K, & 13.1M at Venice, FL (06)
Venice, FloridaPirate 5K, 10K, & 13.1M at Longview, TX (06)
Longview, TexasRailway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaCEMEX Quarry Quest 5K/ 10K
Miami, FloridaDalton Canyon Ultra
Glendora, CaliforniaPirate 5K & 10K at Midlothian, VA (06)
Midlothian, VirginiaPirate 5K, 10K, 13.1M & 26.2M at Beaumont, TX (06)
Beaumont, TexasPirate 5K & 10K at Panama City, FL (06)
Panama City, FloridaLove Your Park Run & Walk Fundraiser
Bakersfield, CaliforniaPirate 5K, 10K & 13.1M at Phoenix, AZ (06)
Phoenix, ArizonaWesty Winter Waggle 5&10k
Westminster, ColoradoGopherdillo Trail Run
Bradenton, FloridaKnights of Columbus Council 5480 10-Mile and 10-Kilometer Run for the Heart
Yorktown, VirginiaPirate 5K, 10K, & 13.1M at Holiday, FL (06)
Holiday, FloridaPirate 5K, 10K, & 13.1M at Biglerville, PA (06)
Biglerville, PennsylvaniaClueless & Breathless 5K, 10K & Half
Canoga Park, CaliforniaPractice 10k
Edinburg, TexasAll-Out Mardi Crawl
Arvada, ColoradoSurfside Beach Marathon
Freeport, TexasPirate 5K, 10K, & 13.1M at Williamsburg, VA (06)
Williamsburg, VirginiaRun for Angels
Newnan, GeorgiaBest Damn Race Safety Harbor
Safety Harbor, FloridaPirate 5K, 10K, & 13.1M at Ocala, FL (06)
Ocala, FloridaLove Struck Miles 5k & 10k
Denton, TexasPirate 5K, 10K, & 13.1M at Iowa City, IA (06)
Iowa City, IowaFrench's Ledges Snowshoe 5k & Fun Family Story Walk Snowshoe
Meriden, New HampshireLASAA Mug Run - LASD Men's Central Jail
Los Angeles, CaliforniaThe Hunt for Sasquatch
Mulberry, FloridaPirate 5K, 10K & 13.1M at Wilmington, NC (06)
Wilmington, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.