10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Military Heroes 5k/10k Run
Westlake, TexasJersey City Summer Half, 10K, and 5K
Jersey City, New JerseyFall Creek Falls Half Marathon, 10K & 5K Road Runs
Spencer, TennesseeHarper's 10K and 2-Person Relay
Binghamton, New YorkThe Cincinnati Triathlon & Multisport Festival
Waynesville, Ohio14th Annual Outrace Epilepsy! 10K, 5K, and 1 Mile Run/Walk
Cleveland, OhioSundae Runday
Seattle, WashingtonLAPD Foothill Fitness Run
Lake View Terrace, CaliforniaHearts for RMHKC Half Marathon,10K, 5K, 1 Mile Walk, & Kid's Fun Run
Parkville, MissouriPacific Breeze 5k, 10k, 15k, Half Marathon
VenturaRun Happyish 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaRace Thru the Redwoods
Felton, CaliforniaLong Beach Easy Breezy 5K, 10K, & Half Marathon by Califlow Runs
Long Beach, CaliforniaRUN FOR THE HEALTH OF IT
La Canada, CaliforniaRami's Race
Westland, MichiganThe Wheely Fast Hamster Run 5K, 10K, Half Marathon by Califlow Runs
Long Beach, CaliforniaSummer Sizzler- Grand Rapids
Grand Rapids, MichiganSummer Sizzler- Fort Worth
Fort Worth, TexasShark Week Showdown 5K, 10K - Fort Worth, TX
Fort Worth, TexasHabanero Hundred
Cat Spring, TexasSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyNinja 5K, 10K, & 13.1M at Camas, WA (34)
Camas, WashingtonVergennes Day Race 2026
Vergennes, VermontNinja 5K, 10K, & 13.1M at Hughesville, PA (34)
Hughesville, PennsylvaniaWatermelon Dash Austin
Round Rock, TexasBACK THE BLUE 5K/10K FUN RUN/WALK IN REMEMBRANCE OF MATTHEW "ADAM" JIMENEZ
Beeville, TexasDash for Down Syndrome
Idaho Falls, IdahoPhoenix River Rat 10K Run
Phoenix, New YorkNinja 5K, & 10K at Manheim, PA, (34)
Manheim, PennsylvaniaRun Wild for Wildwood
Harrisburg, PennsylvaniaNinja 5K, 10K, & 13.1M at Olympia, WA (34)
Olympia, WashingtonNinja 5K, 10K & 13.1M at Augusta, GA (34)
Augusta, GeorgiaNinja 5K, 10K, & 13.1M at Lansing, MI (34)
Lansing, MichiganSummer Breeze 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesNinja 5K & 10K at Byron, GA (34)
Byron, GeorgiaBack To School 5K / 10K
Fort Lauderdale, FloridaNinja 5K, 10K & 13.1M at Royal Palm Beach, FL (34)
Royal Palm Beach, FloridaShark Week Showdown 5K & 10K - Houston, TX
Sugar Land, TexasNinja 5K, & 10K at Circleville, OH (34)
Circleville, OhioNinja 5K, 10K, & 13.1M at Temple, TX (34)
Temple, TexasSummer Sizzler- Omaha
Omaha, Nebraska
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.