10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Molly's Miles
Columbia, MissouriPandora's Box of Rox
Burnet, TexasDistance Medley for the Running Rangers
Shickshinny, PennsylvaniaAEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run
Aiken, South CarolinaHidden Hills Ultra
Graham, TexasCanaan Valley Half Marathon, 10k, and 5k
Davis, West VirginiaDoNot Stop Half Marathon (5k/10k) - Houston
Houston, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (4-26-2025)
Boone, North CarolinaSpring Classic Duathlon, Half, 10k & 5k
Vancouver, WashingtonEducation Foundation Ringling Bridge Run
Sarasota, FloridaOcracoke Island Weekend Runfest 5K, 10K & Half Marathon
Ocracoke, North CarolinaSuper Hero Dash - 5K, 10K, 10 Miler and Half Marathon
Long Beach, California2025 Siesta Half Marathon, 10K and 5k
San Antonio, Texas2025 Annual Burns Park Run
Ann Arbor, MichiganPike's Peek 10K
Derwood, MarylandDoNot Stop Half Marathon (5k/10k) - Little Rock
Little Rock, Arkansas2025 Cal Tri Culpeper - 4.27.25
Culpeper, VirginiaAut2Run for Autism (15K, 5K, 10K, Fun-K, 1 Mile & Virtual Race)
Camarillo, CaliforniaDoNot Stop Half Marathon (5k/10k) - Louisville
Louisville, Kentucky2025 Hillbilly Half Race Series - Run for the Kids 5K/10K/Half Marathon
Pikeville, KentuckyWhidbey Island Marathon
Oak Harbor, WashingtonMaui Marathon and Half Marathon April 27, 2025
Lฤhainฤ, Hawaii11th Annual Tear Drop Half Marathon, 10K & 5K
Chatsworth, GeorgiaDoNot Stop Half Marathon (5k/10k) - Austin
Marble Falls, TexasSpokane River Run 2025
Nine Mile Falls, WashingtonRun the Rock
Janesville, WisconsinLONG ISLAND MARATHON FESTIVAL
East Meadow, New YorkToad Suck Daze 10k/5k Run and Tadpole Trot
Conway, ArkansasNeuse River Bridge Run 2025
New Bern, North CarolinaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahEast Fork Trail Race
Bethel, OhioPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (5-3-2025)
Yakima, WashingtonCinco De Mayo Run: Against All Odds PHILADELPHIA
Camden, New JerseyOld Fashion (Irving, TX)
Irving, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (5-3-2025)
Naples, FloridaCinco De Mayo Run: Against All Odds DALLAS FORT WORTH
Fort Worth, TexasThe Great Smoky 1/2 Marathon
Cherokee, North CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (5-3-2025)
Beavercreek, OhioCinco De Mayo Run: Against All Odds PHOENIX
Phoenix, ArizonaDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, Kansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.