10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
RUN the RAILS in BUFORD
Buford, GeorgiaLuau 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (20)
Owasso, OklahomaDoNot Stop Half Marathon (5k/10k) - Oklahoma City
Oklahoma City, OklahomaLuau 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (20)
Ocala, FloridaMountain Laurel Festival 5K Trail Run and 10K Road/Trail Run
Wartburg, TennesseeStillwater Run and Ride (previously Scavenger Hunt & 5K/10K)
Columbus, MontanaAlum Creek Trail Race
Lewis Center, OhioProve It 5k & 10k
Milford, MichiganPechanga Trail Run
Spicewood, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (20)
DeBary, FloridaSt. Michaels Running Festival presented by Brooks
Saint Michaels, MarylandSpirit Challenge Run for Autism 10k and 5k
Steamboat Springs, ColoradoFriendship Community Run, Walk & Wheel for Capabilities
Lititz, PennsylvaniaConestoga Crusher 10K Conestoga Cruiser 5K Trail Race & Kids Trail Race
Holtwood, PennsylvaniaAdventHealth Rock Springs 5K - 10K Trail Run
Sorrento, FloridaLicense to Fly 10k
Coats, North CarolinaRun or Wine 5K Series - May 2025
Redmond, Washington41st Annual Guthrie Gallop 5K & 10K LIVE RACE
Sayre, PennsylvaniaTaco 'Bout Fun Run
Flagstaff, ArizonaUtah Run for CDH
Pleasant Grove, Utah12th Annual Luc's Run
Tuolumne, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (20)
Temple, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (20)
Corunna, MichiganLuau 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (20) 30
Pasco, WashingtonCityTrail Loppet
Minneapolis, MinnesotaRim to Rim to Rim
Tygh Valley, OregonDoNot Stop Half Marathon (5k/10k) - Tulsa
Tulsa, OklahomaFirst State Trail Race
Wilmington, DelawareMarvel-ous Miles - Super Hero Dash 5K, 10K, & Half Marathon
Santa Monica, CaliforniaReflection Run
Washougal, WashingtonMidwest Greater Kansas City Half Marathon, 10K & 5K
Overland Park, KansasJefferson Healthcare RHODY RUN
Port Townsend, WashingtonRun Houston! Clear Lake 5K & 10K
Houston, TexasLevi's Link 10K, 5K & 1 Mile Fun Run (In Person & Virtual Run Options)
Oxford, MichiganI Got Your Six Walk/Run
Bourbonnais, IllinoisThe Blazin Battle Against Brain Cancer
Greenville, Rhode IslandLast Trail Standing - Rise Up Hero Trail Runs at Settlers Cabin Park - 25K, 15K, 10K, 5K by Sweat Bar X Trail Runs
Pittsburgh, Pennsylvania2025 Cal Tri Richmond - 5.18.25
Spotsylvania Courthouse, VirginiaFountainhead Half Marathon and 10K++ Trail Run
Fairfax Station, Virginia2025 Capitol Hill Classic 10K, 3K, and Fun Run
Washington, District of Columbia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.