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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

The Pats Run JOPLIN

Joplin, Missouri
16 Mar 25

Lucky O'possum

Nancy, Kentucky
22 Mar 25

Purple Run 5K, 10K, & 1/2 Marathon

Las Vegas, Nevada
22 Mar 25

Run North Myrtle Beach

North Myrtle Beach, South Carolina
22 Mar 25

Seattle Cherry Blossom Run

Seattle, Washington
22 Mar 25 - 29 Mar 25

The Pistol

Alcoa, Tennessee
22 Mar 25 - 23 Mar 25

VALENCIA Trail Race

Valencia, California
22 Mar 25

Blue Bell Fun Run

Brenham, Texas
22 Mar 25

Heroes of America Marathon/Half Marathon/5K

Columbus, Georgia
22 Mar 25

Oakland Marathon

Oakland, California
23 Mar 25

All-Out Spring Fever

Golden, Colorado
23 Mar 25

Cary Greenways Half-Marathon

Cary, North Carolina
23 Mar 25 - 25 Mar 25

First Call 5K, 10K, & 1/2 Marathon

Waukesha, Wisconsin
23 Mar 25

Modesto Marathon

Modesto, California
23 Mar 25

Running of the Elk

Elk Grove, California
23 Mar 25

The Dogwood

Palestine, Texas
23 Mar 25

Virginia Marathon (Full/Merikos/Half/10K/5K)

Middleburg, Virginia
23 Mar 25

Game On! Run Singer Island Presented by Publix

Riviera Beach, Florida
28 Mar 25 - 30 Mar 25

Irving Marathon

Irving, Texas
29 Mar 25 - 31 Mar 25

2025 Wanderlust Run 13.1, 10k, 5k,

Fredericksburg, Texas
29 Mar 25

Only Fools Run Half Marathon, 10K, and 5K

Greensboro, North Carolina
29 Mar 25

Quarter Horse Marathon Relay

Richmond, Kentucky
29 Mar 25

Raquette River Marathon, Half, 10K, and 5K

Potsdam, New York
29 Mar 25

Run Walk to Remember 5K / 10K / 10K Relay / Fun Run

Lavonia, Georgia
29 Mar 25

True to the Brew Trail 10K Run/Hike

Pomaria, South Carolina
29 Mar 25

Viking Dash - Pinehurst, NC

Pinehurst, North Carolina
29 Mar 25

Difference180 Recovery Run 5K/10K/1mile

Jacksonville, North Carolina
29 Mar 25

Two Rivers Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Lackawaxen, Pennsylvania
29 Mar 25 - 30 Mar 25

Wanderlust Half Marathon, 10K, 5K

Fredericksburg, Texas
29 Mar 25

2025 Cal Tri Austin - 3.30.25

Austin, Texas
30 Mar 25

Bakersfield Marathon

Bakersfield, California
30 Mar 25

Caddy's Bradenton 13.1

Bradenton, Florida
30 Mar 25

Morgan Hill AAUW Wildflower Run

Morgan Hill, California
30 Mar 25

Only Fools Run - Almost Aprils Fools Day -5K, 10K, and Half Marathon

Santa Monica, California
30 Mar 25

Withlacoochee River Run

Dade City, Florida
30 Mar 25

2025 Siesta Half Marathon, 10K and 5k

San Antonio, Texas
27 Apr 25

NoCo Half Marathon & 10K

Loveland, Larimer County
27 Apr 25

Run Back to the Future

Woodbridge, Virginia
20 Jun 25

Books For Africa

Saint Paul, Minnesota
20 Aug 25

Pickle Events Run Template

St. Cloud, Minnesota
24 Jul 29
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.