10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPanerathon 10K & 2-Mile
Youngstown, OhioWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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International Sloth Day Run 5K/10K/13.1 TAMPA
Tampa, FloridaHaunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (42)
Columbus, GeorgiaRun Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTwilight Red Rock 1/2 Marathon, 10K, and 5K
Las Vegas, NevadaHaunted 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (42) 150
Charlotte, North CarolinaInternational Sloth Day Run 5K/10K/13.1 NYC
New York, New York2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyHaunted 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (42) 75
Hudson, FloridaRun Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSpooky Sprint- Oklahoma City
Oklahoma City, OklahomaBluff Color Fest Trail Run & Hike
Red Wing, MinnesotaRun Against Breast Cancer 5K/10K/13.1 SEATTLE
Seattle, WashingtonWalt Cunningham Angels' Race for Space 5k/10k and Family Fun Run presented by the Ray Schlaff Family
Houston, TexasBeach to Beer 5K & 10K
Colonial Beach, VirginiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (42)
Naples, FloridaInternational Sloth Day Run 5K/10K/13.1 PHOENIX
Glendale, ArizonaHaunted 5K, 10K, 13.1 & 26.2 at Crossroads Recreational Complex, Temple, TX (42) 80
Temple, TexasRun Against Breast Cancer 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoHaunted 5K, 10K, 15K, & Half Marathon at Louise Hays Park, Kerrville, TX (42) 60
Kerrville, TexasSpooky Sprint- Nashville
Nashville, TennesseeCorn to Run
Du Bois, NebraskaInternational Sloth Day Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonBack to the Future: 88 MPH Dash 5K, 10K & Half
Canoga Park, CaliforniaSpooky Sprint- Lansing
Lansing, MichiganHaunted 1M, 5K, 10K, 15K, & Half Marathon at Lakewood Park, Fort Pierce, FL (42)
Fort Pierce, FloridaInternational Sloth Day Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 5K, 10K, 13.1 & 26.2 at Lowell Riverfront Park, Everett, WA (42) 80
Everett, WashingtonRun Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasOctoberfest 5k, 10k, 20 Mile Bike & Kids 1/2 Mile Fun Run
Peru, New YorkInternational Sloth Day Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaOver the Rainbow Runs
Kanab, UtahBluffton Oyster Run 5K/10K
Bluffton, South CarolinaIdaho Running Day
Boise, IdahoHaunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)
Mobile, AlabamaInternational Sloth Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (42) 100
Beavercreek, OhioRun Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHaunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (42)
Knoxville, TennesseeHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42) 75
Fort Smith, ArkansasWomen's Epic Road Half Marathon & 10k
Ogden, Utah
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
