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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

2025 Cal Tri Austin - 9.21.25

Austin, Texas
21 Sep 25
Free - $526.00
πŸš€Boosted

Rootrock Trail Run - 5K/10K/Half Marathon

Chapel Hill, North Carolina
18 Oct 25
$48.70 - $80.50
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Cheers to Oktoberfest Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
04 Oct 25
$32.80 - $48.70

Haunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (40) 80

Mobile, Alabama
04 Oct 25
$33.05 - $70.15

Haunted 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (40) 80

Temple, Texas
04 Oct 25
$33.05 - $70.15

Cheers to Oktoberfest Run 5K/10K/13.1 SEATTLE

Seattle, Washington
04 Oct 25
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
04 Oct 25
$32.80 - $48.70

North Shore Trail Run

Spring Lake, Michigan
04 Oct 25
Free - $43.40

Northlake Neighbors 10K/5K/1 Mile Run/Walk Event

Northlake, Texas
04 Oct 25
$17.40 - $33.30

Cheers to Oktoberfest Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
04 Oct 25
$32.80 - $48.70

The Betsy Farris Memorial Run

Columbia, Missouri
04 Oct 25
$25.00 - $50.00

Black Diamond (Tyler, TX)

Tyler, Texas
04 Oct 25
$9.48 - $64.60

GRRRR Great River Road Road Race

McGregor, Iowa
04 Oct 25
$43.40

Cheers to Oktoberfest Run 5K/10K/13.1 HOUSTON

Houston, Texas
04 Oct 25
$32.80 - $48.70

Run for Donuts 5K/10K/13.1 SEATTLE

Seattle, Washington
04 Oct 25
$32.80 - $48.70

The Towpath Marathon

Cleveland, Ohio
04 Oct 25
$59.30 - $91.10

Run for Donuts 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
04 Oct 25
$32.80 - $48.70

2025 Race for Campus Safety - Pullman, Washington

Pullman, Washington
04 Oct 25
$11.60 - $38.10

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (40)

Biglerville, Pennsylvania
04 Oct 25
$27.75 - $70.15

Haunted 5K, 10K, 13.1 & 26.2 at Baseline Trailhead Park, Ocala, FL (40)

Ocala, Florida
04 Oct 25
$33.05 - $96.65

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (40)

Fort Smith, Arkansas
04 Oct 25
$27.75 - $70.15

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (40) 25

Rocky Mount, North Carolina
04 Oct 25
$27.75 - $70.15

The Race for a Place 5K

Greenville, South Carolina
04 Oct 25
$27.50 - $38.10

Cheers to Oktoberfest Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
04 Oct 25
$32.80 - $48.70

Rush Creek Stampede

Cambridge, Idaho
04 Oct 25
$40.00 - $55.00

Run for the Pumpkins Trail Run

Westerly, Rhode Island
04 Oct 25
Free - $25.38

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (40) 80

Grand Ledge, Michigan
04 Oct 25
$27.75 - $70.15

Run for Donuts 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
04 Oct 25
$32.80 - $48.70

MoCo CARES Charity Race

Gaithersburg, Maryland
04 Oct 25
$22.20 - $48.70

Monster Mash Dash 5K, 10K,

Santa Monica, California
04 Oct 25
$32.79 - $38.09

The PJP 5K/10K Run for Parkinson's

Farragut, Tennessee
04 Oct 25
$27.50 - $43.40

Haunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (40)

Columbus, Georgia
04 Oct 25
$33.05 - $70.15

48th Annual Manhattan Beach 10K

Manhattan Beach, California
04 Oct 25
$29.00 - $39.80

Cheers to Oktoberfest Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
04 Oct 25
$32.80 - $48.70

Howlin' Coyote Canicross Trail Race

King George, Virginia
04 Oct 25
$22.20 - $48.70

On the Move to Cure Ataxia

Jacksonville, Florida
04 Oct 25
$28.00 - $50.20

UffDa Fest .10k

Spring Grove, Minnesota
04 Oct 25
$32.80 - $43.40

Run for Donuts 5K/10K/13.1 HOUSTON

Houston, Texas
04 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (40) 100

Williamsburg, Virginia
04 Oct 25
$27.75 - $70.15

Haunted 5K, 10K, 13.1 & 26.2 at Eagle Lakes Community Park, Naples, FL (40)

Naples, Florida
04 Oct 25
$33.05 - $96.65

Run the Platte Half / 10K / 5K

Springfield, Nebraska
04 Oct 25
$40.22 - $63.54

Apple Harvest Run

Santaquin, Utah
04 Oct 25
$27.50 - $38.10
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.