10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Sloth Run 5K/10K/13.1 HOUSTON
Houston, TexasCoffee Lovers Run 5K/10K/13.1 NYC
New York City, New YorkAnn's Run for Life
Cropwell, AlabamaLake Placid Classic Half Marathon, 10K & 5K
Lake Placid, New YorkHot Cider Hustle - Lansing Half Marathon, 10K & 5K
Lansing, MichiganBagel Run 5K/10K/13.1 NYC
New York City, New YorkLove Doesnβt Hurt
Augusta, GeorgiaHaunted 5K, 10K, & 13.1M at Gadsden, AL (41)
Gadsden, AlabamaHaunted 5K, 10K & 13.1M at Concord, NC (41)
Concord, North CarolinaHaunted 5K & 10K at Orlando, FL (41)
Orlando, FloridaScarecrow 2.0
Exeter, CaliforniaRiverbank Run for the Cheese (50th Anniversary Run)
Riverbank, CaliforniaCoffee Lovers Run 5K/10K/13.1 NYC Brooklyn
Brooklyn, New YorkHouston Heights Fun Run: 5K, 10K and Kids 1K
Houston, TexasRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaHaunted 5K, 10K & 13.1M at Olympia, WA (41)
Olympia, WashingtonBagel Run 5K/10K/13.1 NYC Brooklyn
Brooklyn, New YorkRun Wild 5K, 10K and Smokey Bear Kids Fun Run
Sturgeon Bay, WisconsinRock It in Chino Hills 5K & 10K
Brea, CaliforniaLafayette Res Run for Education
Lafayette, CaliforniaHaunted 5K, 10K, & 13.1M at Deland, FL (41)
Deland, FloridaSt. Joeβs 5K & 10K Run/Walk
Hillsboro, WisconsinCoffee Lovers Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaHaunted 5K, 10K, 13.1M & 26.2M at Winston-Salem, NC (41)
Winston-Salem, North CarolinaBagel Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCoffee Lovers Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyHaunted 5K, 10K & 13.1M at Camas, WA (41)
Camas, WashingtonHope Beyond Borders Global Missions 5K/10K Race
Savannah, GeorgiaORRC Best Dam Run - 10K
Estacada, OregonBagel Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseySarcoma Stomp: Run for Research 5K/10K
Carlyle, IllinoisUnity Beach Swim - Aquathlon & Run Training Races (Oct 10th 2026)
Saint Petersburg, FloridaHaunted 5K, 10K, & 13.1M at Naples, FL (41)
Naples, FloridaFreedom's Run
Shepherdstown, West VirginiaCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisBreckenridge RunFest
Breckenridge, ColoradoHaunted 5K, 10K, & 13.1M at Sapulpa, OK (41)
Sapulpa, OklahomaBagel Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisCoffee Lovers Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyUnder The Bridge 5K/10K Benefit Race
Fort Worth, TexasSpooky Sprint- Tulsa
Tulsa, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.