10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Close Encounters of the Finish Line - Alien 5K, 10K, & Half Marathon
Venice Beach, California5th Annual Footprints for Hopi 10k Series Event
Flagstaff, ArizonaBrayden's Trail Of Strength
Wellsboro, PennsylvaniaTwo Face 10K
Wexford, PennsylvaniaSingles & Friends Running Club 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMonsters of the Deep Dash 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRobert's Run
Hamilton, MontanaRun for Wine & Cheese 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Wine & Cheese 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSingles & Friends Running Club 5K/10K/13.1 HOUSTON
Houston, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (31) 25
Rocky Mount, North CarolinaRun for Wine & Cheese 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaThe Sweet Pea Run
Bozeman, Montana2025 Alamo Beer Challenge Race 1 of 4 Remember the Alamo ......Beer! 5k, 10k, 13.1, 2-person or 4-pe
San Antonio, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (31)
Longview, TexasDim Sum & Then Some: The Uptown 5K/10K & Kids Dash
Chicago, IllinoisSingles & Friends Running Club 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaPoker Run (Denton, TX)
Denton, TexasHero Hustle Colorado Springs
Colorado Springs, ColoradoJudith Mountain 10K
Lewistown, MontanaColumbus Triathlon & Multisport Festival
New Holland, OhioRun for Wine & Cheese 5K/10K/13.1 PHOENIX
Phoenix, ArizonaDINO Gravel Triathlon
Terre Haute, IndianaNinja 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (31) 20
Biglerville, PennsylvaniaSingles & Friends Running Club 5K/10K/13.1 MIAMI
Key Biscayne, FloridaTaos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, CaliforniaRun for Wine & Cheese 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (31) 80
Grand Ledge, MichiganAlaska Distance Classic
Anchorage, AlaskaRun for Wine & Cheese 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriNinja 1M, 5K, 10K, 15K & Half Marathon at Baseline Trailhead Park, Ocala, FL (31)
Ocala, FloridaNinja 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (31) 80
Knoxville, TennesseeSingles & Friends Running Club 5K/10K/13.1 NYC
New York, New YorkHigh Mountain Half Marathon
Lakeside, ArizonaRun for Wine & Cheese 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (31) 150
Olympia, WashingtonNational Watermelon Day Run
Hartford, WisconsinRun for Wine & Cheese 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (31)
Naples, FloridaAll-Out Runapalooza
Arvada, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (31) 80
Everett, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.