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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Groundhog Run 2025

Kansas City, Missouri
02 Feb 25

Heartbreaker (Paris, TX)

Paris, Texas
02 Feb 25

SARR Great Greenway Marathon Relay

San Antonio, Texas
02 Feb 25

Tallahassee Marathon, Half Marathon and Relay

Tallahassee, Florida
02 Feb 25

Warm Up Columbus

Dublin, Ohio
02 Feb 25

2025 San Marcos Half Marathon 10k and 5k

San Marcos, Texas
02 Feb 25

Groundhog Day Marathon

Walker, Michigan
07 Feb 25 - 08 Feb 25

Running From Yeti - Fayetteville, AR

Fayetteville, Arkansas
08 Feb 25

Heartbreaker (Milton, FL)

Milton, Florida
08 Feb 25

Little Colorado River Gorge Half Marathon & 10K

Cameron, Arizona
08 Feb 25

Ninja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (2-8-25)

Gadsden, Alabama
08 Feb 25

Railway Marathon & Half Marathon presented by CraneWorks

Fultondale, Alabama
08 Feb 25

Run your Heart Out Valentine's 5K, 10K, and Half Marathon

Santa Monica, California
08 Feb 25

SDC 2025 (Strawberry Distance Challenge)

Plant City, Florida
08 Feb 25

Mesa Marathon

Mesa
08 Feb 25

Valentine's Heartbreaker Marathon & Relay

Greensboro, North Carolina
08 Feb 25

18th Annual Fleet Feet Run For Your Heart 5K/10K and Kids Dash

Stuart, Florida
08 Feb 25

Vegas Golden Night & Day 5K, 10K, and 1/2 Marathon

Las Vegas, Nevada
08 Feb 25

500 Festival Running Events

Indianapolis, Indiana
08 Feb 25 - 03 May 25

Galveston Marathon & Half Marathon

Galveston, Texas
09 Feb 25

Publix Florida Marathon Weekend

Melbourne, Florida
09 Feb 25

Redondo Beach Super Bowl Sunday 10K/5K Run/Walk

Redondo Beach, California
09 Feb 25

St. Petersburg Distance Classic

Saint Petersburg, Florida
09 Feb 25

Dalmatian Run Fest & Dizzy Dalmatian 101

Fort Worth, Texas
14 Feb 25 - 02 Mar 25

Race For Hope

Lufkin, Texas
14 Feb 25 - 15 Feb 25

The Florida Run @ Manatee Springs State Park

Chiefland, Florida
15 Feb 25

Wellmark YMCA Red Flannel Run

Des Moines, Iowa
15 Feb 25

Flannel 5K / 10K

Menomonee Falls, Wisconsin
15 Feb 25

Heartbreaker

Palestine, Texas
15 Feb 25

Love on the Run Half Marathon

Irving, Texas
15 Feb 25 - 27 Feb 25

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (2-15-2025)

Fort Smith, Arkansas
15 Feb 25

Run Oak Island

Oak Island, North Carolina
15 Feb 25

North Texas Ultra

Jacksboro, Texas
15 Feb 25

Cupid Shuffle

Wauwatosa, Wisconsin
16 Feb 25

Austin Marathon

Austin, Texas
16 Feb 25

Eye of the Dragon 10K & Tail of the Lizard 2 Mile

Melbourne, Florida
16 Feb 25

2025 Disney Princess Half Marathon Weekend

Orlando, Florida
21 Feb 25 - 23 Feb 25

Novant Health Wilmington NC Marathon

Wilmington, North Carolina
21 Feb 25 - 28 Feb 25

Beer City Half Santa Rosa

Santa Rosa, California
22 Feb 25

Cummins Falls Marathon, Half, 10K, 5K

Cookeville, Tennessee
22 Feb 25
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.