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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Salty's 5K & 10K Double Nubble

York Beach, Maine
03 May 26
$28.00 - $48.61
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Haunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (41) 150

Naples, Florida
11 Oct 25
$27.75 - $70.15

Tahoe Forest Health System Fall Fun Run

Truckee, California
11 Oct 25
$25.00 - $45.00

Bizz Johnson

Susanville, California
11 Oct 25 - 12 Oct 25
$59.30 - $112.30

Le Grizz Ultramarathon & Relay

Polebridge, Montana
11 Oct 25
$33.24 - $117.88

2025 Cal Tri Charlotte - 10.11.25

Statesville, North Carolina
11 Oct 25
Free - $526.00

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (41)

Sapulpa, Oklahoma
11 Oct 25
$27.75 - $70.15

Tie Dye Run for Freedom

Hagerstown, Maryland
11 Oct 25
$27.50 - $38.10

Haunted 5K & 10K at Fred Howard Park, Tarpon Springs, FL (41) 50

Tarpon Springs, Florida
11 Oct 25
$33.05 - $48.95

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (41) 80

Winston-Salem, North Carolina
11 Oct 25
$27.75 - $70.15

Blackfoot Tater Trot

Blackfoot, Idaho
11 Oct 25
$27.50 - $43.40

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (41) 80

Henderson, Kentucky
11 Oct 25
$27.75 - $70.15

Scarecrow 2.0

Exeter, California
11 Oct 25
Free - $53.03

Lafayette Res Run for Education

Lafayette, California
11 Oct 25 - 19 Oct 25
$34.00

Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K

Greentown, Pennsylvania
11 Oct 25
$43.40 - $85.80

2025 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park

Williamsburg, Virginia
11 Oct 25
$43.40 - $48.70

Haunted 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (41) 50

Englewood, Florida
11 Oct 25
$33.05 - $48.95

Haunted 1M, 5K & 10K at Avondale Park, Westminster, MD (41) 30

Westminster, Maryland
11 Oct 25
$27.75 - $48.95

Spooky Sprint - Milwaukee

Milwaukee, Wisconsin
11 Oct 25
$20.83 - $50.28

Haunted 5K, & 10K at Midlothian Mines Park, Midlothian, VA (41) 50

Midlothian, Virginia
11 Oct 25
$33.05 - $48.95

Sandhill Crane All Trail Half Marathon/10K/5K

Vandalia, Michigan
11 Oct 25
Free - $28.00

Probility Ann Arbor Marathon: 5K β€’ 10K β€’ Half-Marathon β€’ Full Marathon β€’Β Marathon Relay β€’ Half-Marathon Walk

Ann Arbor, Michigan
11 Oct 25 - 12 Oct 25
Free - $286.00

Run Carrollton Running Dead

Carrollton, Georgia
11 Oct 25
$27.50

RAF Trail Race Series

Bruceton Mills, West Virginia
11 Oct 25
$13.28 - $322.85

Autumn Breeze Road Race

Shreveport, Louisiana
11 Oct 25
$29.62

Caesar Creek Trail Race

Waynesville, Ohio
11 Oct 25 - 12 Oct 25
$43.40 - $80.50

Haunted 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (41) 150

Royal Palm Beach, Florida
11 Oct 25
$33.05 - $70.15

Leif's Run 2025

Norway, Michigan
11 Oct 25
$22.20 - $32.80

Spooky Sprint - Fayetteville

Fayetteville, Arkansas
11 Oct 25
$20.83 - $59.10

Run The Ridge Trail Race

Beaver Dam, Kentucky
11 Oct 25
$27.50 - $54.00

Pretty in Pink Bubble Run

Camdenton, Missouri
11 Oct 25
$33.30 - $54.50

Haunted 5K, 10K, 13.1 & 26.2 at Heritage Park, Olympia, WA (41) 150

Olympia, Washington
11 Oct 25
$33.05 - $96.65

Haunted 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (41)

Tallahassee, Florida
11 Oct 25
$33.05 - $70.15

Open Door Decades Dash 5K & 10K

Muncie, Indiana
11 Oct 25
$27.50 - $38.10

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (41) 80

Bowling Green, Kentucky
11 Oct 25
$27.75 - $70.15

Falla Walla Half Marathon, 10K & Heroes 5K Run

Walla Walla, Washington
11 Oct 25
$54.00 - $75.20

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (41) 150

Richmond, Kentucky
11 Oct 25
$27.75 - $70.15

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (41) 100

Concord, North Carolina
11 Oct 25
$27.75 - $70.15

Race Judicata

Nashville, Tennessee
11 Oct 25
Free - $48.70

Haunted 5K &10K at Green Hills County Park, Raleigh, NC (41) 45

Raleigh, North Carolina
11 Oct 25
$33.05 - $48.95

LOOK GOOD FEEL GOOD SAN LEANDRO 5K, 10, HALF MARATHON & MARATHON

San Leandro, California
11 Oct 25
$34.00 - $133.50
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.