10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaHoliday 1M, 5K, & 10K at Sage Park, Mobile, AL (51) 45
Mobile, AlabamaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2025 Optimism Cal Tri Newport Dunes - 11.2.25
Newport Beach, CaliforniaRun The Path 10k RRCA Illinois Championship Event
Mc Nabb, IllinoisFeet for Justice Run
Denver, ColoradoAutumn Squatch 10K, 20K & 50K
Lewis Center, OhioRockville 10K/5K
Rockville, MarylandTwo Cities Marathon
Fresno, CaliforniaViva la Vida - Día de los Muertos 5K, 10K, and Half Marathon
Long beach, CaliforniaClarksburg Country Run
Clarksburg, CaliforniaTurkey Trails - Colorado Springs
Colorado Springs, ColoradoHot Cider Hustle - Harrisburg 10K & 5K
Harrisburg, Pennsylvania5th ANNUAL DUCK DONUT 5K/10K and NEW 2K Pup Strut- Sponsored by Atlantic Health
Bridgewater, New JerseySalute to Veterans 5K/10K/Half Marathon - Phoenix
Glendale, ArizonaPie Gobbler 5K, 10K, 13.1, & 26.2 at James D. Martin Park, Gadsden, AL (45) 80
Gadsden, AlabamaDonut Runners Rejoice – 5K, 10K, 10M, and Half Marathon
Long Beach, California2025 Veterans Salute 5K and 10K Presented By: American Legion Post 51
Concord, North CarolinaTurkey Trails- Lansing
Lansing, MichiganRucks On Main Veterans Day Ruck March
Temple, TexasPie Gobbler 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (45) 40
Chillicothe, Ohio13th Annual Springfield Marathon - Harvest Wind Half Marathon & 10K
New Berlin, IllinoisGoblin Valley Trail Runs
Green River, UtahPie Gobbler 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (45) 50
Deland, FloridaRun Hard Half Marathon, 10k & 5k
Lexington, South CarolinaVeterans Race - Buffalo, NY
Buffalo, New YorkPie Gobbler 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (45) 80
Punta Gorda, FloridaShelli Huether Veterans Day Honor Run
Brentwood, TennesseeHalf and Half Marathon, 5K and 10K, + Ruck
Mount Juliet, TennesseeOld Florida Gravel
Lake City, FloridaCajun Cup 10K & 1 Mile
Lafayette, Louisiana2025 Race for Campus Safety - Salt Lake City, Utah
Salt Lake City, UtahWhitney's Race 2025
Fort Smith, ArkansasH-E-B Cameron Park Zoo Stampede Presented by H-E-B - Partners Page
Waco, TexasStars, Stripes, & Strides
Cary, North CarolinaGoose Creek Trail Run & Hike
Washington, North CarolinaPie Gobbler 5K, 10K, & Half Marathon at Two Rivers Park, Little Rock, AR (45) 150
Little Rock, ArkansasHorseshoe Hill Climb
Zanesfield, OhioPie Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (45) 45
Raleigh, North CarolinaAlamosa Veterans Memorial Park Race
Alamosa, ColoradoGrace Wins Race Series
Hahira, GeorgiaPonderosa Polar Challenge 2025
Orderville, UtahTurkey Trails - Greater Chicago
Shorewood, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
