10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Toad Suck Daze 10k/5k Run and Tadpole Trot
Conway, ArkansasNeuse River Bridge Run 2025
New Bern, North CarolinaLONG ISLAND MARATHON FESTIVAL
East Meadow, New York13th annual Run to Remember 5K/10K and 0.5k Beer Run
San Antonio, TexasSloth Runners Race 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaCinco De Mayo Run: Against All Odds NYC
New York, New YorkSloth Runners Race 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSunshine Double
Winter Park, FloridaRun the Bronx
Bronx, New YorkNaples Youth Corp 5k Run
Naples, New YorkLuau 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (18)
Venice, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (18)
Biglerville, PennsylvaniaNURSES ROCK Run/Walk
San Dimas, CaliforniaEast Fork Trail Race
Bethel, OhioSloth Runners Race 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaIronHorse - USATF Certified & Sanctioned
Riceville, IowaCinco De Mayo Run: Against All Odds PHILADELPHIA
Camden, New JerseyCinco De Mayo Run: Against All Odds KANSAS CITY
Kansas City, MissouriSuper Mom 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaBoise River Marathon
Boise, IdahoRC2 Community Runs- 5k, 10K & Half Marathon
Ripon, WisconsinHell Hole Gator Run 5K & 10K
Jamestown, South CarolinaMay the Fourth Race Half Marathon, 10K, 5K
Farmington, UtahCinco De Mayo Run: Against All Odds DALLAS FORT WORTH
Fort Worth, TexasSloth Runners Race 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (5-3-2025)
Yakima, WashingtonCinco De Mayo Run: Against All Odds PHOENIX
Phoenix, ArizonaHarepin Hustle Trail Run
Morrisville, North CarolinaOld Fashion (Irving, TX)
Irving, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (18)
Naples, FloridaSloth Runners Race 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaThe Grab Bag, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeCinco De Mayo Run: Against All Odds ATLANTA
Atlanta, GeorgiaThe Great Smoky 1/2 Marathon
Cherokee, North CarolinaSloth Runners Race 5K/10K/13.1 NYC
New York, New YorkLuau 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (18)
Beavercreek, OhioCinco De Mayo Run: Against All Odds SACRAMENTO
Sacramento, CaliforniaSturgeon Shuffle 10K 5K
New London, WisconsinDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, KansasHealthy Strides 5K 10K
Fairfax Station, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.