10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
One Tough Mile
Woodbury, MinnesotaLevee Loop Trail Race 10k & 5k Fundraiser
East Stroudsburg, PennsylvaniaCosley Zoo Run for the Animals 2025
Wheaton, IllinoisOneness Run/Walk 2025
Palatine, IllinoisHeart to Heart 5K/10K Run
Creve Coeur, MissouriChord Energy Williston Marathon
Williston, North DakotaMackinac Island Lilac Festival 10K
Mackinac Island, MichiganGreat Springs Trail Race - Canyon Lake
Canyon Lake, Texas2025 Conquer the Canyon
Redmond, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James Wilson Park, Temple, TX (23)
Temple, TexasMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Shamrock Park, Venice, FL (23) 80
Venice, FloridaDetroit Riverfront Run 2025
Detroit, MichiganHometown Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (23) 20
Biglerville, PennsylvaniaPark City Trail Series
Park City, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (23) 75
DeBary, FloridaCapt'n Karl's Trail Series - Pedernales Falls
Johnson City, TexasColchester Causeway 5K & 10K Running Race
Colchester, VermontBeachfront Run Half Marathon, 10K, 5K & Kids Run
Ventura, CaliforniaCapital City Stampede 10K Road Race & 5k Power Walk
Montpelier, VermontNorth Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)
Port Angeles, WashingtonRaces for all Paces
Charleston, IllinoisBrer Terrapin Trot 5K/10K and One Mile
Eatonton, GeorgiaHarvard Milk Days
Harvard, IllinoisTreasure Valley Rescue Run
Eagle, IdahoRun for the Glasses
Drums, PennsylvaniaIowa Trail Run Series: Ledges
Madrid, IowaD-Day 10K Run and Memorial Walk at Camp Toccoa at Currahee
Toccoa, GeorgiaYadkin River Run
Jonesville, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (23) 25
Rocky Mount, North CarolinaNorth Mitten Half Marathon, 10K & 5K
Thompsonville, MichiganHERoes in Deed HERo Run 2025
Warwick, New YorkMISH Waterfront Marathon | Half Marathon | 10K
Gladstone, MichiganMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (23) 30
Madisonville, KentuckyWabash Run The River
Wabash, IndianaStrawberry Classic 5k/10k
Troy, Ohio18th Annual Running of the Pink
Jamestown, North DakotaMove Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (23) 80
Knoxville, TennesseeClinton Classic Run
Clinton, OklahomaSpirit of Magic Valley Half Marathon - 10K - 5K - Kids 1 mile runs
Twin Falls, Idaho
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.