10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
White Elephant 5K/10K/Half Marathon - Canton
Canton, GeorgiaHoliday Five
Winter Park, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (12-28-2024)
Hughesville, PennsylvaniaLuau 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (12-28-2024)
Pflugerville, TexasOMRR's Run for the Ranch
Springfield, MissouriCountdown to the Finish - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaHoliday 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (12-28-2024)
Plant City, FloridaHoliday 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (12-28-2024)
Manheim, PennsylvaniaHoliday 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (12-28-2024)
Gainesville, FloridaHoliday 1M, 5K, 10K, & 15K at North Peach Park, Byron, GA (12-28-2024)
Byron, GeorgiaHoliday 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (12-28-2024)
Montgomery, AlabamaHoliday 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (12-28-24)
Charlotte, North CarolinaHoliday 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (12-28-24)
Largo, FloridaHoliday 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (12-28-2024)
Bradenton, FloridaHoliday 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (12-28-2024)
Naples, FloridaHoliday 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (12-28-2024)
Deltona, FloridaHoliday 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (12-28-2024)
Homestead, FloridaLuau 1M, 5K, & 10K at Lancaster Lenox Township Park, New Haven, MI (12-28-2024)
New Haven, MichiganLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (12-28-2024)
Colonial Heights, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (12-28-2024)
Marianna, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (12-28-2024)
Boone, North CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (12-28-2024)
Tallahassee, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (12-28-2024)
Spokane, WashingtonResolution Run Houston
Houston, TexasRing out the Old -5K, 10K, and Half Marathon
Santa Monica, CaliforniaRun In The New Year 5K/10K/Half Marathon
Huntington Beach, CaliforniaNew Years Double
Allen, TexasNew Years Double - Virtual Option
Any City - Any State, TexasRun Into the New Year
Shorewood, WisconsinFrozen Rails 5K & 10K
Midway, KentuckyLehigh Valley New Year's Chaser: Half Marathon, 10K and 5K
Coplay, PennsylvaniaRUN CATALINA STORE
Avalon, CaliforniaNew Year 5K & 10K at City Island, Harrisburg, PA (1-1-2025)
Harrisburg, PennsylvaniaNew Years Day Dash - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaQuarter Quell (Denton, TX)
Denton, TexasRevolution Run - New Years Day Morning
Kearns, UtahResolution 5K /10K
Fort Lauderdale, FloridaWCRC New Year's Day Hangover Classic
Salisbury, MassachusettsRiver Road Run Half, 10K, 5K
Comfort, TexasTime Travel Half-Marathon (and 5K/10K) - Kansas City
Parkville, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.