10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Baltimore Running Festival
Baltimore, MarylandCrofton Kiwanis/Team Surlis, Gress & Co. RE/MAX 10K Challenge & 5K Run
Crofton, MarylandMedal Madness 5K, 10K, & 13.1M at Temple, TX (24)
Temple, Texas2026 IncredibleBank Hope Starts Here Challenge
Marquette, MichiganFox Point Centennial 10K/5K Run/Walk presented by Freedom PT Services
Fox Point, WisconsinTreat Trot - Cleveland
Cleveland, OhioThe Pena Passage
Vacaville, CaliforniaMedal Madness 5K, 10K, & 13.1M at Deland, FL (24)
Deland, FloridaMedal Madness 5K, & 10K at Midlothian, VA (24)
Midlothian, VirginiaMedal Madness 5K, 10K, & 13.1M at Naples, FL (24)
Naples, FloridaMidwest Best Race presented by Empower U
Sioux Falls, South DakotaWild Hearts Superhero 5K, 10K & Kids Super Sprint
Lexington, KentuckyPhoenix Rising 5k, 10k, 15k, Half Marathon
Los AngelesMedal Madness 5K, 10K, & 13.1M at Punta Gorda, FL (24)
Punta Gorda, FloridaELKS RAMBLE
Nelliston, New York15th Annual Running of the Blueberries
Nacogdoches, TexasMedal Madness 5K & 10K at Westminster, MD (24)
Westminster, MarylandMedal Madness 5K, 10K & 13.1M at Richmond, KY (24)
Richmond, KentuckyCoastal Center for Hope & Healing's Run for Shelter
New Bern, North CarolinaThe Bullfrog Splashdown
Littleton, ColoradoMountain to Meadow Half Marathon & 10k
Lolo, MontanaGood Vibes Run β 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaGarden of the Gods 10 Mile/10K and Trail Run
Colorado Springs, ColoradoFather's Day Run
Menomonee Falls, WisconsinLake Placid Marathon and Half and 10K
Lake Placid, New York2026 Patriot 5K-10K Run/Walk
Rome, New York2026 Cal Tri DC - 6.14.26
Marbury, MarylandHeroes On The Run
Bend, OregonRUN/WALK FOR THE RARE!
Salem, OregonRare Strides 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesTreat Trot Indianapolis
Indianapolis, IndianaRare Strides 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesTreat Trot - Toledo
Toledo, OhioTreat Trot Colorado Springs
Colorado Springs, ColoradoRAD Half Marathon & 10k
Asheville, BuncombeTreat Trot Rochester
Rochester, MinnesotaBlackburn Run 4 Others
Winona Lake, IndianaDFW Burning Soles Trail Series Race 3
Flower Mound, TexasSloth Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun Juneteenth Day 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K & 10K at Merritt Island, FL (25)
Merritt Island, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.