10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaTyler Azalea Run
Tyler, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Cheers to Oktoberfest Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSpooky Sprint- Des Moines
Polk City, IowaFreedom's Run
Shepherdstown, West VirginiaRun for Donuts 5K/10K/13.1 NYC
New York, New YorkGeneral Butler Trail Race
Carrollton, KentuckyHaunted 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (40) 80
Bel Air, MarylandSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonCheers to Oktoberfest Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLincoln Days Railsplitter 5K and 10K
Hodgenville, KentuckyIrving Oktoberfest Half Marathon
Irving, TexasHaunted 1M, 5K, & 10K at Roof Park, New Cumberland, PA (40) 80
New Cumberland, PennsylvaniaRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCarrboro 5K/10K
Chapel Hill, North CarolinaCary Greenways Tour
Cary, North CarolinaHaunted 5K, 10K, 13.1 & 26.2 at E J Nutter Park, Beavercreek, OH (40) 100
Beavercreek, OhioCheers to Oktoberfest Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 TAMPA
Tampa, FloridaFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaBlair Regional YMCA October Half Marathon & Distance Races
Hollidaysburg, PennsylvaniaRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaZooTown Challenge Obstacle Course Race by VRTX Fitness @Washington-Grizzly Stadium, Missoula MT
Missoula, MontanaCole Porter Classic 2025
Peru, IndianaRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (40) 75
DeBary, FloridaHallo-Thanks-Mas Dash – 5K, 10K, and Half Marathon
San Diego, CaliforniaCheers to Oktoberfest Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCheers to Oktoberfest Run 5K/10K/13.1 TAMPA
Tampa, FloridaGlow the Distance 5K/10K - Joplin
Joplin, MissouriHaunted 5K, 10K, 13.1 & 26.2 Boomer Lake Park, Stillwater, OK (40)
Stillwater, OklahomaRun for Donuts 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaMother RUCKer - 10K RUCK CHALLENGE
Eatonville, WashingtonHaunted 5K, 10K, 13.1 & 26.2 at Paul Boorman Trail Park, Longview, TX (40)
Longview, TexasRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHaunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (40) 80
Mobile, AlabamaHaunted 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (40) 80
Temple, TexasCheers to Oktoberfest Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCheers to Oktoberfest Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNorth Shore Trail Run
Spring Lake, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
