10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Bank of American Chicago Marathon
Chicago, CookTime Travel Half-Marathon/5K/10K - Lansing
Lansing, MichiganTime Travel Half Marathon/5K/10K - San Antonio
New Braunfels, TexasChilly Willy 5K/10K/Half Marathon - Las Cruces
Las Cruces, New Mexico2027 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeVeterans Appreciation Run - Clarksville
Clarksville, TennesseeMLK Jr. Freedom Run 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 5K & 10K at Panama City, FL (03)
Panama City, FloridaMedal Madness 5K & 10K at Trussville, AL (03)
Trussville, AlabamaSunrise Marathon 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMedal Madness 5K, 10K, 13.1M at Vancouver, WA (03)
Vancouver, WashingtonMLK Jr. Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSunrise Marathon 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 5K, 10K, & 13.1M at Stockbridge, GA (03)
Stockbridge, GeorgiaMedal Madness 5K, 10K, & 13.1M at Ocala, FL (03)
Ocala, FloridaLost Pines Endurance Fest 5K to 250K
Bastrop, TexasMLK Jr. Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSunrise Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMedal Madness 5K, 10K, & 13.1M, Williamsburg, VA (03)
Williamsburg, VirginiaThe Stick Season Trail Run and Series
Glencoe, MissouriMLK Jr. Freedom Run 5K/10K/13.1 NYC
New York City, New YorkTime Travel Half Marathon/5K/10K - North Little Rock
North Little Rock, ArkansasSt. Pete Beach Classic 2027
St. Pete Beach, FloridaSunrise Marathon 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (03)
Charlotte, North CarolinaMLK Jr. Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkMedal Madness 5K & 10K at Webb City, MO (03)
Webb City, MissouriMLK Jr. Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyChilly Willy 5K/10K/Half Marathon - Oklahoma City
Oklahoma City, OklahomaSunrise Marathon 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 5K, 10K & 13.1M at Wilmington, NC (03)
Wilmington, North CarolinaMLK Jr. Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasClassics by the Sea 5K/10K
Jupiter, FloridaMLK Jr. Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySunrise Marathon 5K/10K/13.1 NEW JERSEY
Camden, New JerseyTime Travel Half Marathon/5K/10K - Shreveport
Bossier City, LouisianaSunrise Marathon 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCabrillo Beach 5K
San Pedro, CaliforniaMedal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (03)
Winston-Salem, North CarolinaMLK Jr. Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.