10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Railroad Bridge Park Run/Walk
Carlsborg, WashingtonCoke 10k
Corinth, Mississippi7th Annual Veterans Heritage Ridge Run Event - 5K Trail Run, 10K Ruck Race & Family Fun Walk @ Sharps Ridge
Knoxville, TennesseePirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (17)
Naples, FloridaHoly Angels 2025 David Rice Memorial Angel Run & Walk 5K & 10K
Shreveport, LouisianaNorway Spring Classic 2025
Norway, MichiganJungle Jog- Annual DPT 5K/10K
Savannah, GeorgiaOsprey 10K Run / 5K Run-Walk
Huddleston, VirginiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (17) 150
Charlotte, North CarolinaGarmin Olathe Marathon, Half Marathon and 10K in the land of Oz
Olathe, KansasValley Thaw Out Races
Palmer, AlaskaPirate 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (17)
Danville, KentuckyHouse On The Hill Strength & Endurance Challenge
Jersey Shore, PennsylvaniaPirate 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (17)
Homestead, FloridaSpokane River Run 2025
Nine Mile Falls, WashingtonHummingbird Run: Safe Driving Initiative
Wrentham, NorfolkRun the Rock
Janesville, WisconsinClose Encounters of the Finish Line - Alien 5K, 10K, & Half Marathon
Santa Monica, CaliforniaSpring Classic Duathlon, Half, 10k & 5k
Vancouver, WashingtonEducation Foundation Ringling Bridge Run
Sarasota, FloridaDarby Challenge
Fort Smith, ArkansasSuper Hero Dash - 5K, 10K, 10 Miler and Half Marathon
Long Beach, California2025 Siesta Half Marathon, 10K and 5k
San Antonio, Texas2025 Annual Burns Park Run Sponsored by Probility
Ann Arbor, MichiganPike's Peek 10K
Derwood, MarylandUnited Financial Freeland Walleye Races 5K/10K
Freeland, MichiganDoNot Stop Half Marathon (5k/10k) - Little Rock
Little Rock, Arkansas2025 Cal Tri Culpeper - 4.27.25
Culpeper, VirginiaGrapes of Wrath Triathlon, 5k & 10k
Delano, CaliforniaAut2Run for Autism (15K, 5K, 10K, Fun-K, 1 Mile & Virtual Race)
Camarillo, CaliforniaFree Your Sole 5k/10k Run or Walk
Dayton, OhioDoNot Stop Half Marathon (5k/10k) - Louisville
Louisville, KentuckyDiscover Downtown Columbia 5K/10K
Columbia, Maryland2025 Hillbilly Half Race Series - Run for the Kids 5K/10K/Half Marathon
Pikeville, KentuckyWhidbey Island Marathon
Oak Harbor, Washington28th Annual Gift Of Life Donor Dash 5K & 10K Runs & 3K Walk-2025
Philadelphia, PennsylvaniaMaui Marathon and Half Marathon April 27, 2025
Lāhainā, Hawaii11th Annual Tear Drop Half Marathon, 10K & 5K
Chatsworth, GeorgiaPleasanton Run for Education
Pleasanton, CaliforniaDoNot Stop Half Marathon (5k/10k) - Austin
Marble Falls, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.