10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Turkey Chase Charity Race
Bethesda, Maryland22nd Annual Canton Road Race 5K/10K
Canton, NorfolkHENRY VILAS ZOO - RUN WILD 2026
Madison, WisconsinRun or Wine 5k & 10k - September 2026
Woodinville, WashingtonThe Retro Run β 5K, 10k, 10m, and Half Marathon
Long Beach, CaliforniaProcrastination Run
Waukesha, WisconsinCorvallis Fall Festival Run
Corvallis, OregonRunning for Children's Rights to Both Parents - 9 of 50 Half Marathons in 50 States - Colorado
Boulder, ColoradoThe Golden Grizzlies Festival of Races
Rochester, MichiganAssociation of the United States Army Southern Virginia 5K
Charles City, VirginiaPuyallup Valley Half Marathon and 10K
Puyallup, WashingtonRock of Ages 5K, 10K & Half Marathon Run
Fort Worth, TexasGolden Harvest Half Marathon & 5k/10k - Orlando
Union Park, FloridaColumbia Classic 5K & 10K
Columbia, MarylandGolden Harvest Half Marathon & 5k/10k - San Antonio
San Antonio, TexasNuno 10K Run
Boston, MassachusettsGardiner Dump Run
Gardiner, New YorkRun for Nature
Lowell, MiddlesexSt. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course
Bangor, MaineGolden Harvest Half Marathon & 5k/10k - Lansing
Lansing, MichiganThe Dunedin OktoBEERfest 5K 10K 15K at HOB Brewing Company Downtown Dunedin
Dunedin, FloridaThe Run For Your Life 5k/10k Series- The Outbreak
Fairborn, OhioGolden Harvest Half Marathon & 5k/10k - Des Moines
Des Moines, IowaPlainfield Harvest Run 5k/10k & Kids Miler
Plainfield, Illinois2026 Cal Tri DFW - 9.27.26
Valley View, TexasRace for the Refuge
Sudbury, MassachusettsGolden Harvest Half Marathon & 5k/10k - Kansas City
Parkville, MissouriThe 55th Annual Switchback Scamper
Jim Thorpe, PennsylvaniaSHE RUNS Grand Rapids
Grand Rapids, MichiganHELP in Motion Trail Run
Sturgeon Bay, Wisconsin2026 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay
Lexington, VirginiaAssociated Bank Pave the Way 5k/10k Run/Walk Fundraiser
Green Bay, Wisconsin2026 BOO! Brain Cancer Virtual Challenge
Any City-Any State, AlabamaMove 4 Hope - Glide & Grow - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaHaunted 5K, 10K & 13.1M at Williamsburg, VA (40)
Williamsburg, VirginiaNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaWAAV Strides For Safety
Wakefield, MassachusettsHaunted 5K, 10K, 13.1M at Venice, FL (40)
Venice, FloridaRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoAlum Creek Trail Races
Lewis Center, OhioIrving Oktoberfest Half Marathon
Irving, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.