10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Time to Paddy 5k/10k & Lucky 13.1 - Little Rock
North Little Rock, ArkansasCelebration White Rock 5K & 10K Run
Dallas, TexasThe Fools Run 5K & 10K
South Padre Island, TexasRun the Ranch
Loveland, ColoradoAntelope Island Duathlon & Causeway Half Marathon, 10K, 5K
Syracuse, UtahPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (4-5-2025)
DeBary, Florida2025 This Race is for the Birds!
Gerrardstown, West VirginiaCarpe Diem - Carpe Noctem Half Marathon and 10K
Commerce Township, MichiganGreen Door 5K/10K/1 Mile Fun Run
Rockwall, TexasSpring Break (Denton, TX)
Denton, TexasTogether Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaDiablo Trails Challenge 2025
Walnut Creek, California40th Nature Made Great Race: Half Marathon, 5K, 10K, 15K, 10M, 1M
Agoura Hills, CaliforniaMill Mountain Mayhem 10k
Roanoke, VirginiaPirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (4-5-2025)
New Cumberland, PennsylvaniaTogether Against Breast Cancer 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaTeaching & Learning Collaborative Charity Group Registration (runDisney 2025 Springtime Surprise Weekend)
Kissimmee, Florida2025 Golden Gate Headlands Marathon, Half Marathon & 10K
Mill Valley, CaliforniaSalmon Creek Run
Powers, OregonCleveland Clinic Union Hospital Run for Home
New Philadelphia, OhioPirate 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (4-5-2025)
Mobile, AlabamaDoNot Stop Half Marathon (5k/10k) - Milwaukee
Milwaukee, WisconsinTogether Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (4-5-2025)
Venice, FloridaDoNot Stop Half Marathon (5k/10k) - Grand Rapids
Grand Rapids, MichiganManna on Main Street Race to End Hunger
Lansdale, PennsylvaniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (4-5-2025)
Yakima, WashingtonTogether Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkCatch Me if You Can!
Billings, MontanaDoNot Stop Half Marathon (5k/10k) - San Antonio
San Antonio, TexasRun Like A Fool! 5K/10K Run or Walk - North Texas
Whitewright, TexasTogether Against Breast Cancer 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyHells Hills Trail Race
Smithville, TexasSole of the City 10K presented by Kelly Benefits
Baltimore, MarylandBrazos Bend 50
Needville, TexasWesley Waddle 10K5K
Wilmore, KentuckySunset Scramble
Cary, North CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (4-5-2025)
Beavercreek, OhioTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaThe Mammoth at Cleburne State Park
Cleburne, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.