10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
FALCON Running Festival
Lebanon, PennsylvaniaRun into Summer Vibes 5K, 10K, & Half Marathon
Santa Monica, CaliforniaHospital Hill Run
Kansas City, Missouri23rd Annual Beaver Volunteer Fire Department / Heritage Valley Health System 5K/10K Race
Beaver, PennsylvaniaPacific Coast Running Festival
Long Beach, WashingtonFidelity Bank River Run 2025
Wichita, KansasHometown Half Marathon & 5k/10k - Wichita
Wichita, KansasHills Are Alive Run/Walk
Rolling Hills Estates, CaliforniaWayne Crime Stoppers Caper Chase
Goldsboro, North CarolinaSoaring Eagle Trail Run
Sammamish, WashingtonFreeport Flash 5K/10K - Run/Walk with a Virtual option
Sarver, PennsylvaniaRun the 509
Deer Park, WashingtonHometown Half Marathon & 5k/10k - Memphis
Memphis, TennesseeKelleys Island 5k & 10k run / 5k Walk/ Fun Run
Kelleys Island, OhioColorado 13er (Half Marathon/10k/5k)
Louisville, ColoradoKiwimbi 5k/10k Run-Walk
Bridgewater, New JerseyWW Military Miles 5k, 10k and Half Marathon
KELLER, TexasHappy Soles 5k Run/Walk/Bike & Virtual Challenge
Taylor, MichiganSouth Ridge Trail Challenge
Allison Park, PennsylvaniaQueen Bee Montana Marathon
Billings, MontanaLogix Love Run Westlake
Westlake Village, CaliforniaBuild-N-Athlete 10K, 5K, & Kids Fun Run
Peckville, PennsylvaniaHometown Half Marathon & 5k/10k - Shawnee
Shawnee, KansasHowlapalooza Under the Strawberry Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaR2L
Longview, CowlitzPhilly Run Fest
Philadelphia, PennsylvaniaJawsiversary Run -The Great White 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaGWB Challenge
Fort Lee, New Jersey42nd Annual Montclair Run
Montclair, New JerseyThe Noah Farrelly Run & Southside Field Day
Binghamton, New York2025 Acadia Half Marathon and 10K
Bar Harbor, MaineVibha Bay Area DreamMile 2025
Fremont, CaliforniaHometown Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinMontezuma Festival of Races
Savannah, New YorkHiawatha Spring Trail Run
Taft, MontanaThe Big Run 5K/10K - Fleet Feet Poughkeepsie
Poughkeepsie, New YorkHowlin Trails 5K/10K at Wolf Creek
Fayetteville, West VirginiaHueston Woods Trail Race
Hueston Woods State Park, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (23)
Stillwater, OklahomaCosley Zoo Run for the Animals 2025
Wheaton, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.