10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Cupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaMedal Madness 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (20) 30
Tallahassee, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Jersey City Summer Half, 10K, and 5K
Jersey City, New JerseySummer Sizzler- Omaha
Omaha, NebraskaSigue la Tormenta - Follow the Storm 5k/10k
Grand Rapids, MichiganGravel Worlds
Lincoln, LancasterLIVE Saunders at Rye Harbor 10K
Rye, New HampshireNinja 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (34) 60
Deltona, FloridaWAKEFIELD BIRTHDAY BASH ROAD RACE: 10K AND 1 MILE FUN RUN
Wakefield, KansasSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyDash for Down Syndrome
Idaho Falls, IdahoNinja 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (34) 150
Charlotte, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (34) 150
Olympia, WashingtonRun Wild for Wildwood
Harrisburg, PennsylvaniaAlbert Rivera Menudo Run
South El Monte, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (34) 80
Bowling Green, KentuckyHabanero Hundred
Cat Spring, TexasSummer Sizzler- Kansas City
Overland Park, KansasUS 1M, 5K, & 10K at North Peach Park, Byron, GA (34) 30
Byron, GeorgiaCASA Superhero Run
Leavenworth, KansasTanker Trot
McConnell AFB, KansasNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (34) 80
Manheim, PennsylvaniaSummer Sizzler- Cincinnati
Cincinnati, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (34)
Beavercreek, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (34)
Hughesville, PennsylvaniaVergennes Day Race 2025
Vergennes, VermontNinja 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (34) 80
Danville, KentuckyDark Horse Trail Series (26.2 - 13.1 - 10k)
Mill Spring, North CarolinaNinja 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (34)
Tallahassee, FloridaNinja 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (8-23-2025)
Manheim, Pennsylvania2nd Annual SJVRC ONE MILE FOR ONE CHILD Orange County Charity Run 2025
Fountain Valley, CaliforniaNinja 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (34) 60
Pflugerville, TexasSummer Sizzler- Dallas
Plano, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (34)
Largo, FloridaNinja 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (34) 40
Circleville, OhioNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (34) 80
Naples, FloridaSummer Sizzler- Ann Arbor
Milford, MichiganMiles 4 Maryville 10K, 5K & 1Mile Run/Walk 2025
Maryville, TennesseeNinja 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (34) 80
Jacksonville, FloridaNinja 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (34) 75
Homestead, FloridaLamar Free Fair Run
Lamar, MissouriNinja 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (34) 80
Montgomery, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
