10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Pie Gobbler 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (47) 80
Spokane, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (30) 80
Boone, North CarolinaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2025 Ranger Ruck
Stevens Point, WisconsinHoly Hustle 2025
Cottage Grove, WisconsinParker Parks and Recreation So Long to Summer 5K/10K
Parker, ColoradoNational Chocolate Day: Run for Chocolates LAS VEGAS
Las Vegas, NevadaMiracle Miles- 5k/10k/1mile
El Paso, TexasHedgehog Dash 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisHendersonville Triple Classic-15K/10K/5K
Hendersonville, TennesseeSpooky Sprint - Denver
Littleton, ColoradoOktoberfest Races: 10k run and 5k run/walk
Mount Angel, OregonBRAIN Foundation 5K /10K Run
Sunnyvale, CaliforniaRun the Vineyards - White Horse 10K/5K
Hammonton, New Jersey9th Annual SJVRC ONE MILE FOR ONE CHILD Charity Run 2025
San Jose, California2025 Cal Tri Fort Worth - 9.14.25
Fort Worth, TexasTotally 80's Fast Times in Huntington Beach 5K, 10K, & Half Marathon
Huntington Beach, CaliforniaVibha Atlanta Dream Mile 2025
Cumming, GeorgiaRubik's Cube (Arlington, TX)
Arlington, TexasHub City Races: Half, 10K & 5K
Crown Point, IndianaWoodsStock 10K
Overland Park, KansasSharsheret West Coast Dash
Playa Del Rey, CaliforniaHelvetia 10k Mountain Run
Helvetia, West VirginiaBoring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series
Boring, OregonOh my Gourd - Falling for Miles 5K, 10K, & Half Marathon
Long Beach, CaliforniaRace To Slow The Pace
Lodi, CaliforniaBattle Creek Patriot Run
Battle Creek, MichiganFIND YOUR SPEED 5K + 10K DSM
Des Moines, IowaPirates Plunder – 5K, 10K, 10-miler, and Half Marathon
Long Beach, CaliforniaMicRun 10K/5K
Syracuse, New YorkPolice Pace 5K, 10K & 1 Miler
Ellicott City, MarylandShaver Lake Mile High Triathlon
Shaver Lake, CaliforniaROCovery Fitness Annual Run/Walk & X-Challenge
Henrietta, New YorkRide for Liv / Run for Liv
Westford, MassachusettsShaker Lakes Hike & Run
Cleveland, OhioToughest 10k Kemah
Kemah, TexasCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, WisconsinFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkThe Lake Cumberland Half & 10K
Somerset, KentuckyHocking Hills Trail Run
Logan, OhioSpooky Sprint- Louisville
Louisville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (38) 80
Winston-Salem, North CarolinaCenter for Disabilities 2025 Run Walk & Roll
Sioux Falls, South Dakota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
