10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Run HOUSTON "Bayou City" 5K/10K/13.1
Houston, TexasFox Trot Hybrid Race DENVER/AURORA
Aurora, ColoradoSinging River 5K & 10K
Mooresville, AlabamaRun AUSTIN "Keep Austin Weird" 5K/10K/13.1
Cedar Park, TexasOnly Fools Run Half Marathon, 10K, and 5K
Greensboro, North CarolinaFox Trot Hybrid Race SAN JOSE
San Mateo, CaliforniaBend Marathon and Half
Bend, OregonUnited Health Centers Foundation Fun Run
Fresno, CaliforniaRun SAN DIEGO 5K/10K/13.1
San Diego, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Fayetteville
Fayetteville, ArkansasFox Trot Hybrid Race LOS ANGELES
Newport Beach, CaliforniaRecovery Rocks 5k & 10k
Springfield, MissouriFlirt with Dirt 10k & Half Marathon
Brecksville, OhioDifference180 Recovery Run 5k/10k/1mile
Jacksonville, North CarolinaFox Trot Hybrid Race DALLAS/FORT WORTH
Carrollton, Texas20th Annual We Are Sharing Hope SC Race for Life
Folly Beach, South CarolinaFox Trot Run 5K/10K/13.1 HOUSTON
Houston, Texas2024 Young Life 10K/5K - In Memory of Julia Tarter
Milledgeville, GeorgiaFox Trot Hybrid Race KANSAS CITY
Kansas City, MissouriRun with Your Doc
Mesilla, New MexicoFox Trot Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRaquette River Marathon, Half, 10k, and 5k
Potsdam, New YorkFox Trot Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Nashville
Nashville, TennesseeFox Trot Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasWithlacoochee River Run
Dade City, FloridaLucky 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaMcKirdy Micro Race Series
Valley Cottage, New YorkTime to Paddy 5k/10k & Lucky 13.1 - Naples
Naples, FloridaRunning of the Elk
Elk Grove, CaliforniaMorgan Hill AAUW Wildflower Run
Morgan Hill, CaliforniaOnly Fools Run - Almost Aprils Fools Day -5K, 10K, and Half Marathon
Santa Monica, CaliforniaCaddy's Bradenton 13.1
Bradenton, Florida2025 Athletica Cal Tri Austin - 3.30.25
Austin, TexasMorris County Empanada Trail Run
Morris Plains, New JerseyTime to Paddy 5k/10k & Lucky 13.1 - Memphis
Memphis, TennesseeTwo Rivers Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Lackawaxen, PennsylvaniaTime to Paddy 5k/10k & Lucky 13.1 - Little Rock
North Little Rock, ArkansasCelebration White Rock 5K & 10K Run
Dallas, TexasThe Fools Run 5K & 10K
South Padre Island, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.