10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Vincennes Historical Half Marathon/5K/Kid Fun Run
Vincennes, IndianaFarm to Fork: Ride | Run | Feed
Hattiesburg, MississippiDRC's Tal Morrison Half Marathon (13.1, 10K & 5K)
Dallas, TexasNail the Rail Half Marathon, 10K & 5K
Shasta Lake, CaliforniaGreenwich Historical Running Festival
Greenwich, New JerseyGreater St. Louis Marathon
St. Louis, MissouriPirate 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (17)
Hughesville, PennsylvaniaTurtle Crawl 2025
Jekyll Island, GeorgiaPirate 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (17)
Deltona, FloridaCedar Valley Arts Festival 5K & 10K
Cedartown, GeorgiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (17)
Colonial Heights, VirginiaSpringburst 10K & Kids One-Mile Fun Run
Glenn Dale, MarylandSalt Lake City Marathon
Salt Lake City, UtahCoke 10k
Corinth, MississippiW.S. Gibbs Earth K Run
Danville, IndianaDraft Day 10K - Pro Football Hall of Fame Race Series
Canton, OhioPirate 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (17)
Marianna, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (17)
Largo, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (17)
Tallahassee, FloridaRailroad Bridge Park Run/Walk
Carlsborg, Washington7th Annual Veterans Heritage Ridge Run Event - 5K Trail Run, 10K Ruck Race & Family Fun Walk @ Sharps Ridge
Knoxville, TennesseePirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (17)
Naples, FloridaHoly Angels 2025 David Rice Memorial Angel Run & Walk 5K & 10K
Shreveport, LouisianaNorway Spring Classic 2025
Norway, MichiganJungle Jog- Annual DPT 5K/10K
Savannah, GeorgiaOsprey 10K Run / 5K Run-Walk
Huddleston, VirginiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (17) 150
Charlotte, North CarolinaGarmin Olathe Marathon, Half Marathon and 10K in the land of Oz
Olathe, KansasValley Thaw Out Races
Palmer, AlaskaPirate 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (17)
Danville, KentuckyHouse On The Hill Strength & Endurance Challenge
Jersey Shore, PennsylvaniaPirate 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (17)
Homestead, Florida2025 Siesta Half Marathon, 10K and 5k
San Antonio, TexasPandora's Box of Rox
Burnet, TexasMichigan Made Half Marathon
Milford, MichiganDoNot Stop Half Marathon (5k/10k) - Indianapolis
Indianapolis, IndianaAEC Touchstone Energy Run United Half Marathon, 10K, 5K, and Kids' Fun Run
Aiken, South CarolinaSprint for Specials 10K , 5k, & Virtual Race
McMinnville, TennesseeRiver Rat Run
Yankton, South DakotaCanaan Valley Half Marathon, 10k, and 5k
Davis, West Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.