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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

The Cookie Dash Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
16 Aug 25
$32.80 - $48.70
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The Raven 10K

Lexington, Kentucky
28 Sep 25
$33.25 - $45.75

Corvallis Fall Festival Run

Corvallis, Oregon
28 Sep 25
Free - $43.40

THE EMPANADA 5K/10K AND 2K PUP STRUT

Jefferson, New Jersey
28 Sep 25
$27.50 - $51.88

Achilles New Jersey Hope & Possibility 5K, 10K & Wheeler Half Marathon

Rochelle Park, New Jersey
28 Sep 25
$45.00

HENRY VILAS ZOO - RUN WILD 2025

Madison, Wisconsin
28 Sep 25
$33.55 - $44.75

39th Annual Phoenixville Run- October 25, 2025

Phoenixville, Pennsylvania
28 Sep 25 - 25 Oct 25
$10.80 - $41.70

St. Joseph Hospital's Commit to Community: 5K Walk, 5K Run, 10K Run and Kids Obstacle Course

Bangor, Maine
28 Sep 25
$11.60 - $38.10

Run for Nature

Lowell, Middlesex
28 Sep 25
$6.95 - $40.00

The Lakes TrailFest

Palmer, Alaska
28 Sep 25
$22.20 - $107.00

Race for the Refuge

Sudbury, Massachusetts
28 Sep 25
$10.00 - $80.00

Plainfield Harvest Run 5k/10k & Kids Miler

Plainfield, Illinois
28 Sep 25
$16.90 - $43.40

17th Annual Sevathon 2025 | 5K Walk/Run, 10K Walk/Run, Tiny Trots 1K, Virtual Runs

Sunnyvale, California
28 Sep 25
$16.90 - $48.70

Rock of Ages 5K, 10K & Half Marathon Run

Fort Worth, Texas
28 Sep 25
$32.50 - $75.37

SoCal's Tiki Beach 5K & 10K Run/Walk

Huntington Beach, California
28 Sep 25
$31.00 - $44.00

Run Like a Girl 5K and 10K (September 28th)

Westerville, Ohio
28 Sep 25
$64.60 - $69.90

Association of the United States Army Southern Virginia 5K

Charles City, Virginia
28 Sep 25
$27.50

SHE RUNS Grand Rapids

Grand Rapids, Michigan
28 Sep 25
$38.45 - $96.75

DeKalb Corn Classic

DeKalb, Illinois
28 Sep 25
$30.00 - $40.00

THE GREAT EMPANADA 5/10K 1M K9 WALK

Monroe Township, New Jersey
28 Sep 25 - 04 Oct 25
$22.20 - $51.88

The 54th Annual Switchback Scamper

Jim Thorpe, Pennsylvania
28 Sep 25
$30.00

561 Iguana Man 5k/10k

West Palm Beach, Florida
28 Sep 25
$29.50 - $34.50

Golden Grizzlies 5k/10k Run

Rochester, Michigan
28 Sep 25
Free - $43.90

Hot Pink Fun Run - Bubbles & Brews

Roseville, California
28 Sep 25
$21.10 - $41.70

Run or Wine 5k & 10k - September 2025

Woodinville, Washington
28 Sep 25
$38.10 - $54.00

Devil Dog 5K & 10K Run/Walk

Boca Raton, Florida
28 Sep 25
$17.40 - $107.50

2025 Chessie Trail Marathon, Half Marathon, 10K, 5K, & 26.2 Relay

Lexington, Virginia
01 Oct 25 - 25 Oct 25
$26.44 - $135.62

Run The Crest

Wildwood Crest, New Jersey
03 Oct 25
Free - $169.54

MoCo CARES Charity Race

Gaithersburg, Maryland
04 Oct 25
$22.20 - $48.70

Monster Mash Dash 5K, 10K,

Santa Monica, California
04 Oct 25
$32.79 - $38.09

The PJP 5K/10K Run for Parkinson's

Farragut, Tennessee
04 Oct 25
$27.50 - $43.40

Haunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (40)

Columbus, Georgia
04 Oct 25
$33.05 - $70.15

Cheers to Oktoberfest Run 5K/10K/13.1 LAS VEGAS

Las Vegas, Nevada
04 Oct 25
$32.80 - $48.70

48th Annual Manhattan Beach 10K

Manhattan Beach, California
04 Oct 25
$29.00 - $39.80

Howlin' Coyote Canicross Trail Race

King George, Virginia
04 Oct 25
$22.20 - $48.70

On the Move to Cure Ataxia

Jacksonville, Florida
04 Oct 25
$28.00 - $50.20

UffDa Fest .10k

Spring Grove, Minnesota
04 Oct 25
$32.80 - $43.40

Run for Donuts 5K/10K/13.1 HOUSTON

Houston, Texas
04 Oct 25
$32.80 - $48.70

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (40) 100

Williamsburg, Virginia
04 Oct 25
$27.75 - $70.15

Haunted 5K, 10K, 13.1 & 26.2 at Eagle Lakes Community Park, Naples, FL (40)

Naples, Florida
04 Oct 25
$33.05 - $96.65

Run the Platte Half / 10K / 5K

Springfield, Nebraska
04 Oct 25
$40.22 - $63.54
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.