10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Run for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasThe 7th Annual Chocolate Challenge
Liverpool, New YorkWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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LAVENDER RUN
Albuquerque, New MexicoRichmond 5K & 10K
Glen Allen, VirginiaMount Rainier Half Marathon & Trail Events
Enumclaw, WashingtonDistillery Dash Cross Country 2.5k/5k/10k
Lexington, KentuckyUS 1M, 5K, & 10K at Weldon Park, Glasgow, KY (29) 20
Glasgow, KentuckyGreat Appalachian Valley Race: Half Marathon, 10K and 5K
Shippensburg, PennsylvaniaRed Fox Trail Run 5K/10K
Cincinnati, OhioUS 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (29) 80
Owasso, OklahomaRace for YMCA 5K/10K
St. Joseph, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (29) 80
Everett, WashingtonCrack Of Dawn Dash
Lenoir, North CarolinaVail 10K & 5K @ 10,000 Feet
Vail, EagleBeer City Half Alameda
Alameda, CaliforniaLBC Vibes and Strides - 5K, 10K, & Half Marathon
Long Beach, CaliforniaLogan River Trail 10K & 5K
Logan, UtahHess Lake Run 2025
Newaygo, MichiganEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganUS 5K &10K at Green Hills County Park, Raleigh, NC (29)
Raleigh, North CarolinaCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasKeuka Outlet Trail Half Marathon & 10K
Penn Yan, New YorkThe Rec Run
Washington Island, WisconsinSpringbrook Splash 10K/5K and Kids Mile
Alcoa, TennesseeUS 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (29)
Ocala, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (29) 80
Winston-Salem, North CarolinaRuntastic STEEL DAYS RUN
American Fork, UtahSARR Women's Run
San Antonio, TexasChristmas 5K/10K/Half Marathon in July - Atlanta
Atlanta, GeorgiaRun to the Moon 5K/10K
Wapakoneta, OhioUS 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (29) 100
Beavercreek, Ohio46th Annual Great Wyoming Buffalo Stampede
Wyoming, DelawareRun The Valley 5k/10K
German Valley, IllinoisUS 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (29) 30
Pasco, WashingtonUS 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (29)
Naples, FloridaUS 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (29) 40
Akron, PennsylvaniaUS 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (29) 50
Corunna, MichiganAudi Power of Four Trail Run
Aspen, ColoradoLake Michigan RTS
Laketown Township, MichiganLenawee 10K
Adrian, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (7-19-2025) 75
Fort Smith, ArkansasUS 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (29)
Tallahassee, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
