10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Eagles Landing 5K / 10K at the City of Ten Thousand Buddhas
Ukiah, CaliforniaHometown Half Marathon & 5k/10k - Springfield
Springfield, MissouriBarnArts Race Around the Lake
Barnard, VermontReflection Run
Washougal, WashingtonFirst State Trail Race
Wilmington, DelawareRun Houston! Clear Lake 5K & 10K presented by Houston Methodist
Houston, TexasBacon Run
Sarasota, FloridaHometown Half Marathon & 5k/10k - Orlando
Orlando, FloridaCityTrail Loppet
Minneapolis, MinnesotaBay to breakers
San FranciscoSeattle AtatΓΌrk Unity Run
Seattle, WashingtonFairlife Lilac Run 5K/10K presented by Fleet Feet
Rochester, New YorkBay City Memorial Run Events 2026
Bay City, Michigan2FGR Run for Inclusion
Dublin, OhioBayshore Marathon, Half Marathon, 10K, & Kids Fun Run
Traverse City, MichiganHigh Hope Endurance Run 2026 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasWalk The Line - 24 hours for our First Responders
Seven Springs, North CarolinaHometown Half Marathon & 5k/10k - Toledo
Toledo, OhioMemorial Day Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMemorial Day 5K/10K/15K - Lakeland
Lakeland, FloridaFarish Trail Race
Woodland Park, ColoradoRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMemorial Day Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & 13.1M at Largo, FL (21)
Largo, FloridaCDA Marathon
Coeur d'Alene, IdahoLuau 5K, 10K, & 13.1M at Olympia, WA (21)
Olympia, WashingtonLuau 5K, 10K, & 13.1M at Oklahoma City, OK (21)
Oklahoma City, OklahomaLuau 5K, 10K, & 13.1M at Shreveport, LA (21)
Shreveport, LouisianaLuau 5K, 10K, & 13.1M at Bowling Green, KY (21)
Bowling Green, KentuckyStillwater Half Marathon
Stillwater, MinnesotaMemorial Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisAnnual Polkafest Run-Walk/5K/10K/1Mi
Ennis, TexasRun for Mental Health 5K/10K/13.1 NYC
New York City, New YorkMemorial Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLuau 5K, 10K, & 13.1M at Deltona, FL (21)
Deltona, FloridaLuau 5K, 10K, & 13.1M at Panama City Beach, FL (21)
Panama City Beach, FloridaLuau 5K, 10K, & 13.1M at Montgomery, AL (21)
Montgomery, AlabamaMemorial Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasWhite Horse Gallop
Gap, PennsylvaniaLuau 5K, 10K, & 13.1M at Spokane, WA (21)
Spokane, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.