10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Longview Trail Runs - Spring
Longview, TexasDoNot Stop Half Marathon (5k/10k) - Kansas City
Shawnee, KansasDirty 30 Gravel
Saranac, MichiganAlways Hope Easter Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaEarth Day: Run GREEN 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHippity Hop Half Marathon
Peoria, ArizonaEaster Egg 5K, 10K & Lil' Bunny Fun Run
Overland Park, KansasEarth Day: Run GREEN 5K/10K/13.1 PHOENIX
Phoenix, ArizonaPirate 1M, 5K, & 10K at Sage Park, Mobile, AL (16)
Mobile, AlabamaAlways Hope Easter Run 5K/10K/13.1 NYC
New York, New YorkRabbit Run 10K, 5K, Kid's 1-mile
Santa Barbara, CaliforniaCharlotte Racefest Half Marathon, 10K & 10K Relay
Charlotte, North CarolinaDrake Road Races
Des Moines, IowaBadger Cove Half Marathon/10K/5K 2025
Livermore, CaliforniaArrowhead Trail Run
Neola, IowaOcracoke Island Weekend Runfest 5K, 10K & Half Marathon
Ocracoke, North CarolinaThe Blueberry Cupcake Marathon
Brooksville, FloridaRun for the Planet 5K, 10K, and Half Marathon
Long Beach, CaliforniaEarth Day Run 5k, 10K
Long Beach, CaliforniaRivertown Races
Grand Rapids, MichiganDoNot Stop Half Marathon (5k/10k) - Fort Worth
Haltom City, TexasBig 5 El Segundo PTA Council Run for Education 5K/10K
El Segundo, California2025 Gresham Lilac Run
Gresham, OregonThe Non Cancelled Marathon
Oconomowoc, WisconsinPirate 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (17)
Circleville, OhioBeat the Street for Little Feet 2025
Sweetwater, TexasPirate 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (17)
Plant City, Florida2025 Mt. Tam Wild Boar Half Marathon & 10K
Mill Valley, CaliforniaBlossom Run 10K, 5K, 1 Mile
Santaquin, UtahHead & Neck Cancer A Hard Thing to Swallow 5K, 10K & 2-Mile Cape Coral
Cape Coral, FloridaPirate 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (17)
Manheim, PennsylvaniaStudents on the GO!
Saint Louis, Missouri2025 Good Samaritan Run 5K & 10K
Dewitt, New York2nd Annual F.I.T. Winter Extravaganza 10K & 5K presented by Baptist Health
Fort Lauderdale, FloridaDoNot Stop Half Marathon (5k/10k) - Fayetteville
Fayetteville, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (17)
Bowling Green, KentuckyGator Wilderness Camp Trail Run/Walk 5k, 10k & 15k
Punta Gorda, FloridaRunning Is For The Birds
Huntington Beach, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (17)
Spokane, WashingtonSpring Dash
Coeur d'Alene, Idaho
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.