10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
The Donut Run 5k and 10K Races along with a 1 mile fun run
Jacksonville, FloridaCat in the Hat Run 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (3-22-2025)
Pompano Beach, FloridaRun North Myrtle Beach
North Myrtle Beach, South CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (3-22-25)
Largo, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (3-22-2025)
Colonial Heights, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (3-22-2025)
Hughesville, PennsylvaniaTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (3-22-2025)
Homestead, FloridaModesto Marathon
Modesto, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Indianapolis
Indianapolis, IndianaAll-Out Spring Fever
Golden, ColoradoVirginia Marathon (Full/Merikos/Half/10k/5k)
Middleburg, VirginiaRun Houston! Minute Maid Park Half Marathon, 10K & 5K
Houston, TexasWorld's Fastest 10k
Snohomish, WashingtonFirst Call 5K, 10K, & 1/2 Marathon
Waukesha, WisconsinMCRRC Piece of Cake 5K/10K
Potomac, MarylandOakland Marathon
Oakland, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - St. Joseph
St.Joseph, MissouriCary Greenways Half-Marathon
Cary, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - St Louis
St Peters, MissouriAdventHealth Lake Minneola Half Marathon, 10K and 5K
Clermont, FloridaGame On! Run Singer Island
Riviera Beach, Florida2025 Wanderlust Run 13.1, 10k, 5k,
Fredericksburg, TexasRun SF "Golden Gate City" 5K/10K/13.1
San Francisco, CaliforniaRun Walk to Remember 5K / 10K / 10K Relay / Fun Run
Lavonia, GeorgiaHearts for Autism - Las Cruces
Las Cruces, New Mexico44th Annual Driscoll's Strawberry Classic
Tampa, FloridaViking Dash - Pinehurst, NC
Pinehurst, North CarolinaBayou Hills Run, City of Pensacola 5K / 10K Championships
Pensacola, Florida2025 Wanderlust Run 13.1, 10k, 5k,
Fredericksburg, TexasGreater Goldsboro Road Run - Run for a Child
Goldsboro, North CarolinaBakersfield Marathon
Bakersfield, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Fort Meyers
Fort Meyers, FloridaTrue to the Brew Trail 10K Run/Hike
Pomaria, South CarolinaWestern Pacific 2025
Fremont, CaliforniaCapital City Classic 10K
Little Rock, ArkansasIrving Marathon
Irving, TexasFox Trot Hybrid Race NYC
New York City, New YorkRCR River City Run
Decatur, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.