10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & 13.1M, Deltona, FL (04)
Deltona, FloridaRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Medal Madness 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (11S80)
Naples, FloridaMedal Madness 5K & 10K at Brian Piccolo Sports Park, Hollywood, FL (12) 80
Hollywood, FloridaDash Point Trail Run
Federal Way, WashingtonMedal Madness 5K & 10K at Owasso Sports Park South, Owasso, OK (12) 30
Owasso, OklahomaAwesome 80's Run
San Diego, CaliforniaHammond Rotary Shamrock Run 2026
Hammond, LouisianaMedal Madness 5K & 10K at Cashman Park, Phoenix, AZ (12S50)
Phoenix, ArizonaThe Spring Rising
Oviedo, FloridaMedal Madness 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (12) 30
Temple, TexasMedal Madness 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (12M125)
Williamsburg, VirginiaThe Trail That Can't Be Concord
Knoxville, TennesseeSham-ROCK-N-Run
North Myrtle Beach, South CarolinaSouth Mountain 5k, 10k and Fun Run
Morganton, North CarolinaGranville Ambulance Chase
Oxford, North CarolinaThe Donut Run 5k and 10K Races along with a 1 mile fun run
Jacksonville, FloridaOakland Marathon
Oakland, AlamedaTyler Azalea Run
Tyler, TexasMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (12) 30
Corunna, MichiganMedal Madness 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (12) 50
Englewood, FloridaAshland Railroad Run
Ashland, VirginiaSan Felipe Shootout
San Felipe, TexasThe Maze
Austin, TexasMedal Madness 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (12S30)
Mobile, AlabamaRun for Reform 5K/10K
Owensboro, KentuckyFirst State Half Marathon & 10K
Newark, DelawareBlue Bell Fun Run
Brenham, TexasMedal Madness 5K, 10K, 13.1, & 26.2 at Chiawana Park, Pasco, WA (12) 80
Pasco, WashingtonRoute 66 Runway Run - 100th Anniversary
Tulsa, OklahomaTime to Paddy 5k/10k & Lucky 13.1 - Fayetteville
Fayetteville, ArkansasTOLEDO MINI MARATHON
Toledo, OhioThe Extra Mile
Savannah, GeorgiaWanderlust Half Marathon, 10k, 5k
Fredericksburg, GillespieAll-Out Spring Fever
Golden, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - St Louis
St Louis, MissouriTime to Paddy 5k/10k & Lucky 13.1 - Wichita
Wichita, KansasWestern Invasion
Irving, TexasVirginia Marathon (Full/Merikos/Half/10k/5k)
Middleburg, VirginiaTree of Life 10K, 5K & Pioneer 1 Mile Race
Fredericksburg, VirginiaGreybeard Half Marathon
Venice, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Orlando
Orlando, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
