10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run with the Law 10k, 5K & 1-Mile
Chico, CaliforniaRUN FOR FREEDOM
San Dimas, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Celebration 5K / 10K
Fort Lauderdale, FloridaTrail Sisters Women's Half Marathon & 10k
Buena Vista, ColoradoNational Chocolate Day: Run for Chocolates SEATTLE
Seattle, WashingtonMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (37) 30
Westminster, MarylandMedal Madness 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (37) 150
Hollywood, FloridaHedgehog Dash 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyHedgehog Dash 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasBACK TO THE 80s 5K & 10K
Irving, TexasNational Chocolate Day: Run for Chocolates DENVER/AURORA
Centennial, ColoradoCamp Care 5k & 10k
Concord, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (37) 150
Jackson, TennesseeCape Split Schoolhouse Run
Addison, MaineJackpine Classic 5k/10k/ 25k
Bemidji, MinnesotaHedgehog Dash 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaBlessings in a Bookbag Presents 2nd Annual Mojitos for Moms 5k/10k
Savannah, GeorgiaHedgehog Dash 5K/10K/13.1 PHOENIX
Glendale, ArizonaPriest Lake Marathon
Priest Lake, IdahoCrater Crawl
Mountain Home, IdahoTrash Panda, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeRock 'N The Knob Trail Challenge – PA’s Highest Trail Race
Claysburg, PennsylvaniaNational Chocolate Day: Run for Chocolates HOUSTON
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (37) 80
Temple, TexasMorton Pumpkin Classic
Morton, IllinoisEarth and Sky Fall Equinox Run 5K, 10k, & Half Marathon
Santa Monica, CaliforniaHedgehog Dash 5K/10K/13.1 AUSTIN/ROUNDROCK
Leander, TexasLeading Edge Take Heart 10K/5K
Lakeland, FloridaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37) 45
Raleigh, North CarolinaHedgehog Dash 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHedgehog Dash 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun For Freedom 5K and 10K
Warrensburg, MissouriMedal Madness 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (37) 50
Tarpon Springs, FloridaNational Chocolate Day: Run for Chocolates KANSAS CITY
Kansas City, MissouriMister Softee 5k, 10k Ice Cream Races with 1 mile Fun Run
Jacksonville, FloridaMill to Mill 5K/10K (Keuka Outlet Trail)
Penn Yan, New YorkHedgehog Dash 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMission: Possible Run, Walk
Shreveport, LouisianaMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (37) 150
Olympia, WashingtonPatched with Hope
Urbana, OhioHedgehog Dash 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaPlanet NY Half Marathon, 10K, and 5K Races
Forest Hills, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
