10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Memorial Day Freedom Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLuau 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (21) 40
Danville, KentuckyLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (21) 100
Pompano Beach, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasEmile and Brooke Craig Memorial Crayola Classic 5K/10K
Pearl, MississippiLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (21) 80
Boone, North CarolinaKeep Going Run - Run for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (21) 80
Plant City, FloridaMemorial Day Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaKiss the Goat
Hazard, KentuckyLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (21) 150
Naples, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisTVNO - Tamil Vetri Nadai Odu - SFBATM Racing
Sunnyvale, CaliforniaHometown Half Marathon & 5k/10k - San Antonio
San Antonio, TexasEXPO 10K and 5K
Knoxville, TennesseeKeep Going Run - Run for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaKringle Krush 5K & 10K with myTEAM TRIUMPH
Burlington, WisconsinHometown Half Marathon & 5k/10k - Nashville
Nashville, Tennessee2025 Badass Texas Half-Marathon, 10K & 5K
Waco, TexasHometown Half Marathon & 5k/10k - Grand Rapids
Caledonia, MichiganMiles for Mills Memorial Day Weekend 5K Walk/Run and 10K Run Presented by New Balance Foundation
Brunswick, MaineKenny Wayland Memorial 5K & 10K Run
Ventnor City, New Jersey42nd Annual Providence Saint John's Health Center Brentwood Run
Los Angeles, CaliforniaDon't Tread on Me (Garland, TX)
Garland, TexasAmerican Hero 25K Relay & Half Marathon
San Antonio, TexasJacksonport Maifest Lake to Lake Race
Jacksonport, WisconsinHometown Half Marathon & 5k/10k - Austin
Austin, TexasHigh Hope Endurance Run 2025 - 200K - 100K - 50K - 25K - 10K - 5K
Glen Rose, TexasHometown Half Marathon & 5k/10k - Des Moines
Des Moines, IowaHometown Half Marathon & 5k/10k - Louisville
Louisville, KentuckyPriest Lake Spring Fun Run
Coolin, IdahoOperation Guardian Angel Memorial Day 5K/10K with myTEAM TRIUMPH
Hobart, WisconsinEvansville Memorial Day Run/Walk - 9th Annual
Evansville, IndianaMemorial Day 5K/10K/15K - Rapid City
Rapid City, South DakotaMemorial Day 10K Run & 2 Mile Walk
Lynchburg, VirginiaRinging in Hope: A Salute to our Troops
Ashburn, VirginiaMemorial Day Waffle House 5k or 10K or Virtual Option!
Albemarle, North CarolinaMilford Memorial Day Run
Milford, MichiganWoodstock Memorial Day 10K
Woodstock, ConnecticutCotton Row Run
Huntsville, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.