10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Time to Paddy 5k/10k & Lucky 13.1 - Oklahoma City
Oklahoma City, OklahomaTime to Paddy 5k/10k & Lucky 13.1 - Miami
Miami, FloridaDeer Park St. Paddy's 5K & 10K Run/Walk
Deer Park, IllinoisThe Long Beach Leprechaun Run - Kids Dash, 1 Miler, 5k, 10K, & Half Marathon
Long Beach, CaliforniaBig Island International Marathon 2025
Hilo, HawaiiPhoenix Shamrock 10K / 5K
Tempe, ArizonaBeer City Long Beach
Long Beach, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (3-22-2025)
Tallahassee, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Wichita
Wichita, KansasLuau 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (3-22-2025)
Panama City Beach, FloridaOakland Marathon
Oakland, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (3-22-2025)
Naples, FloridaLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (3-22-2025)
Deltona, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (3-22-2025)
Boone, North CarolinaHippo Trail Fest
Hutto, TexasTime to Paddy 5k/10k & Lucky 13.1 - Milwaukee
Milwaukee, WisconsinAshland Railroad Run
Ashland, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (3-22-2025)
Marianna, Florida2025 Napa Valley Trail Marathon, Half Marathon & 10K
Calistoga, CaliforniaVALENCIA Trail Race
Valencia, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Springfield
Springfield, MissouriFirst State Half Marathon & 10K
Newark, DelawareORRC Champoeg 10K / 20K / 30K and Free Kid's Run
Saint Paul, OregonThe Maze
Austin, TexasTyler Azalea Run
Tyler, TexasLucky O'possum
Nancy, KentuckyPTI Run on the Runway
Greensboro, North CarolinaAnnapolis Running Festival
Annapolis, MarylandHammond Rotary Shamrock Run 2025
Hammond, LouisianaLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (3-22-2025)
Plant City, FloridaDash Point Trail Run
Federal Way, WashingtonBlue Bell Fun Run
Brenham, TexasLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (3-22-2025)
Circleville, OhioWestern Invasion (Irving, TX)
Irving, TexasTime to Paddy 5k/10k & Lucky 13.1 - Dallas
Dallas, TexasLuau 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (3-22-2025)
Manheim, PennsylvaniaWooden Shoe TulipFest Run
Woodburn, OregonMental Health and Heroes 5K, 10K, and FUN RUN
Fort Worth, TexasThe Spring Rising
Oviedo, FloridaPurple Run 5K, 10K, & 1/2 Marathon
Las Vegas, Nevada
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.