10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaMedal Madness 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (39)
Gainesville, FloridaWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Ranch Run at the U
Chiefland, FloridaNational Singles Day: Singles & Friends Running Club MIAMI
Key Biscayne, Florida2025 MHRRC Dutchess County Classic
Poughkeepsie, New YorkSwifty Fun Run - Kansas City
Kansas City, MissouriMountaineer Rumble Running Festival
Blacksburg, South CarolinaMedal Madness 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (39)
Tallahassee, FloridaMission Possible
Gervais, OregonWitch Run - Half Marathon, 10K, 5K
West Jordan, UtahSIUE Cougars Unleashed Homecoming Run & Pancake Breakfast
Edwardsville, IllinoisNational Coffee Day: Run for Coffee NYC
New York, New YorkNational Coffee Day: Run for Coffee NYC (Central)
New York City, New York310K Run/walk powered by Leslie Cohen Law
Santa Monica, CaliforniaNational Singles Day: Singles & Friends Running Club ATLANTA
Atlanta, GeorgiaYeti Trail Run 5K/10K/Half-Marathon
Cincinnati, OhioHeroes 4 Health Trail Run
Canadian, OklahomaMIDWEST OCR
Marseilles, IllinoisMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (39) 60
Pflugerville, TexasMedal Madness 5K, 10K, & Half Marathon at Eagle Lake Park, Largo, FL (39)
Largo, FloridaLakeland Rotary's Rump Roast Run
Minocqua, WisconsinMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (39) 75
Homestead, FloridaHiawatha Fall Trail Run
Taft, MontanaNational Coffee Day: Run for Coffee PHILADELPHIA
Camden, New JerseyJack-O-Lantern 5K & 10K
Quakertown, PennsylvaniaSantiam Canyon River Run
Stayton, OregonNational Singles Day: Singles & Friends Running Club AUSTIN/ROUNDROCK
Cedar Park, TexasNational Coffee Day: Run for Coffee SAN DIEGO
San Diego, CaliforniaBaddow Pass Firefighter 5K-10K-9.11 mile
Glenmont, OhioConquer the Canyon Trail Race
Claude, TexasForest Grove Lions Club Run & Walk for Sight and Hearing
Forest Grove, OregonPioneer Prairie Dog Half, 10k & 5k
Westminster, ColoradoMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (39) 50
Montgomery, AlabamaNational Coffee Day: Run for Coffee LAS VEGAS
Las Vegas, NevadaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (39) 80
Gadsden, AlabamaPotters Race Day
Brady, NebraskaNational Coffee Day: Run for Coffee PHOENIX
Phoenix, ArizonaMedal Madness 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (39)
Gainesville, FloridaMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (39) 60
Deltona, FloridaNational Singles Day: Singles & Friends Running Club CHICAGO/EVANSTON
Chicago, IllinoisNational Singles Day: Singles & Friends Running Club SAN DIEGO
San Diego, CaliforniaNational Singles Day: Singles & Friends Running Club SAN FRANCISCO
San Mateo, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
