10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Mt. Spokane Trail Run
Mead, WashingtonBroomfield Turkey Day 5K/10K
Broomfield, ColoradoWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Medal Madness 5K, & 10K at Stillmeadow Park, York, PA (37) 100
York, PennsylvaniaNational Chocolate Day: Run for Chocolates ATLANTA
Atlanta, GeorgiaMedal Madness 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (37)
Tallahassee, Florida2025 Salt Seep Run
Indian Wells, ArizonaAll-Out Fall Fest
Westminster, ColoradoCane Creek Mtn Trail Run
Snow Camp, North CarolinaNational Chocolate Day: Run for Chocolates PHOENIX
Glendale, ArizonaHedgehog Dash 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (37) 30
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (37) 50
Naples, FloridaHedgehog Dash 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada13th Annual Canby Dahlia Run
Canby, OregonRUN DAYTONA 15K - 10K - 5K Racing Weekend
Daytona Beach, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (37) 80
Punta Gorda, FloridaNational Chocolate Day: Run for Chocolates AUSTIN/ROUNDROCK
Leander, Texas12th Annual Nine Line Run For The Wounded 5K/10k
savannah, GeorgiaNational Chocolate Day: Run for Chocolates TAMPA
Tampa, Florida2025 - NorthShore Inline Marathon
Duluth, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (37) 150
Royal Palm Beach, FloridaNational Chocolate Day: Run for Chocolates SACRAMENTO
Sacramento, CaliforniaRace for Relief 5K, 10K, and 1 Mile Fun Run
Shelby, North CarolinaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (37) 50
Deland, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (37) 80
Henderson, KentuckyHedgehog Dash 5K/10K/13.1 MIAMI
Key Biscayne, Florida9th Annual Road Home Race
Wichita, KansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (37) 150
Augusta, GeorgiaNational Chocolate Day: Run for Chocolates CHICAGO/EVANSTON
Chicago, IllinoisLittle Steps, Big Dreams Race
Puyallup, WashingtonHedgehog Dash 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (37) 150
Bowling Green, KentuckyNational Chocolate Day: Run for Chocolates SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (37) 80
Winston-Salem, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (37) 80
Gadsden, AlabamaMedal Madness 5K, & 10K at Midlothian Mines Park, Midlothian, VA (37) 50
Midlothian, VirginiaHedgehog Dash 5K/10K/13.1 NYC
New York, New YorkNational Chocolate Day: Run for Chocolates SAN ANTONIO
San Antonio, TexasMellow Trail Race
Spicewood, TexasNational Chocolate Day: Run for Chocolates DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (37) 80
Jacksonville, FloridaRunvana: A Totally 90s Grunge Run 5K, 10K, Half Marathon
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
