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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Lenawee 10K

Adrian, Michigan
20 Jul 24

Viking 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (7-20-2024) RD1

Everett, Washington
20 Jul 24

Longview Trail Runs - Summer

Longview, Texas
20 Jul 24

Ladybug Run for CDH Awareness 5K/10K

Portland, Oregon
20 Jul 24 - 20 Aug 24

Viking 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (7-20-2024) RD1

Temple, Texas
20 Jul 24

River Lake Days Run

Richmond, Minnesota
20 Jul 24

Springbrook Splash 10K/5K

Alcoa, Tennessee
20 Jul 24

Viking 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (7-20-2024) RD1

Stillwater, Oklahoma
20 Jul 24

Viking 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (7-20-2024) RD1

Columbus, Georgia
20 Jul 24

Round Church Women's Run

Richmond, Vermont
20 Jul 24

Summer Sizzler- Colorado Springs

Colorado Springs, Colorado
20 Jul 24

Run for the Pie 10K

Thurmont, Maryland
20 Jul 24

Viking 5K & 10K at Sage Park, Mobile, AL (7-20-2024) RD1

Mobile, Alabama
20 Jul 24

Great Appalachian Valley Race: Half Marathon, 10K and 5K

Shippensburg, Pennsylvania
20 Jul 24

Viking 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (7-20-2024) RD1

Hudson, Florida
20 Jul 24

Summer Sizzler- Des Moines

Des Moines, Iowa
20 Jul 24

Viking 5K, 10K & Half Marathon at Baseline Trailhead Park, Ocala, FL (7-20-2024)

Ocala, Florida
20 Jul 24

Shoreline Run

Richland, Washington
20 Jul 24

Viking 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (7-20-2024) RD1

Akron, Pennsylvania
20 Jul 24

The 6th Annual Chocolate Challenge

Liverpool, New York
20 Jul 24
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.