10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaSri Chinmoy Thanksgiving Day 5K, 10K & Kids Race
New York, New YorkWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Haunted Halloween Hustle
Goshen, IndianaThe Innsbrook Half Marathon & 10k
Innsbrook, MissouriHaunted 5K, 10K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (43) 80
Temple, TexasSpooky Sprint- Fort Myers
Punta Gorda, FloridaWicked 5K & 10K
Kennebunk, MaineWicked Fast 5K & 10K
Tacoma, WashingtonSpooky Sprint- Columbus
Lewis Center, OhioHot Cider Hustle - St. Louis 5K & 10K
St. Louis, MissouriHaunted 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (42) 150
Augusta, GeorgiaGrills Trail Run
Westerly, Rhode IslandThe Great Pumpkin Run
Portland, OregonBuckeye Lake Trick or Trot 5/10K Walk/Run
Buckeye Lake, OhioColors 4 Cancer 5K/1M/Virtual
New Bern, North CarolinaSpooky Sprint- St. Louis
Maryland Heights, MissouriPolish Independence Run
Chicago, IllinoisRun Scared
Seattle, Washington2025 Dirty Wookie 10K & 5K
Reno, NevadaPupkin 5k/10k Fun Run (or walk)
Burlington, SkagitGhosts and Goblins 5K/10K
Denver, ColoradoSRLA Strength 10K & 5K
La Puente, CaliforniaWinter Run Seriesâ„¢
Oconomowoc, WisconsinTrick or Trot 5K, 10K, and Half Marathon
Long Beach, California2025 Winters Spooktacular Fun Run and Costume Contest
Winters, CaliforniaSpooky Sprint Cincinnati
Hamilton, OhioSpooky Sprint - Tampa
Tampa, FloridaHalloween Havoc – 5K, 10K, and Half Marathon
Fountain Valley, CaliforniaFlorida Halloween Distance Classic
Saint Petersburg, FloridaSpooky Sprint- Houston
Sugar Land, TexasPleasanton Rotary Halloween Spirit Run
Pleasanton, CaliforniaMarine Corps Marathon Semper Fi & America's Fund Team 2025
Arlington, VirginiaScary Run
Washougal, WashingtonEl Paso Runners Foundation 10K
El Paso, Texas14th Annual DEVIL MADE ME DO IT 5K/10K
Glastonbury, ConnecticutFinish The Ride and Finish The Run Santa Clarita
Valencia, CaliforniaBeer City Halfâ„¢ Bishop Ranch
San Ramon, California2025 Black Dog Road Race
Meriden, ConnecticutAlhambra Pumpkin Run 2025
Alhambra, CaliforniaSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaGreat Pumpkin 10K
Saco, MaineBig Easy Halloween Half Marathon, 10K & 5K
New Orleans, Louisiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
