10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Rock Solid 10K, 5K and 1-Miler
Isanti, MinnesotaRun The Bluegrass
Lexington, KentuckyNorth Alabama Chick-fil-A Race Series: Athens 10K/5K/Fun Run
Athens, AlabamaLuau 5K, 10K, & 13.1M at Winston-Salem, NC (20)
Winston-Salem, North CarolinaBoots On the Ground Charity Fun Walk-Run 5K or 10k
Augusta, New JerseyZD30 First Push (1 Mile, 5K, and 10K)
Boise, IdahoGet Down to the Loose Caboose 2026
Paragould, ArkansasKennett Run
Kennett Square, PennsylvaniaLuau 5K, 10K, & 13.1M at Slidell, LA (20)
Slidell, LouisianaThe Sports Spectacular 5K/10K
Huntington Beach, California13th Annual Luc's Run
Tuolumne, CaliforniaYOLO Run
Davis, CaliforniaMaupin Daze 5K/10K
Maupin, OregonLuau 5K, & 10K at Owasso, OK (20)
Owasso, OklahomaLuau 5K, 10K, 13.1M at Fort Pierce, FL (20)
Fort Pierce, FloridaUpland Hills Trail Run
Oxford, MichiganLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
The Wiener Run 5K & 10K - Houston
Sugar Land, TexasSpirit Challenge Run for Autism 10k and 5k
Steamboat Springs, ColoradoLuau 5K, 10K, & 13.1M at DeBary, FL (20)
DeBary, FloridaLuau 5K, 10K, & 13.1M at Mobile, AL (20)
Mobile, Alabama2026 Wood County, Texas - Ruck for the Fallen
Quitman, TexasYMCA Famous Idaho Potato Marathon & Fun Runs
Boise, IdahoLuau 5K, 10K, & 13.1M, Beavercreek, OH (20)
Beavercreek, OhioHometown Half Marathon & 5k/10k - Tampa
Tampa, FloridaTaco 'Bout Fun Run
Flagstaff, ArizonaCanyon City Classic
Azusa, CaliforniaLuau 5K, 10K, & 13.1M at Knoxville, TN (20)
Knoxville, TennesseeLuau 5K, 10K, & 13.1M at Bradenton, FL (20)
Bradenton, FloridaLuau 5K,10K & 13.1M at Tucson, AZ (20)
Tucson, ArizonaLuau 5K, & 10K at Panama City, FL (20)
Panama City, FloridaRUN the RAILS in BUFORD
Buford, GeorgiaLuau 5K, 10K, & 13.1 at Temple, TX (20)
Temple, TexasBRAIN Foundation Spectrum Run 5K/10K
San Jose, CaliforniaStillwater Run and Ride (previously Scavenger Hunt & 5K/10K)
Columbus, MontanaMilk Run/Walk - Delaware Farm Bureau Foundation
Wilmington, DelawareSpring Awakening 10k, 5k, 1-Mile Kids Dash
Houghton, MichiganLuau 5K, 10K, & 13.1M at Ocala, FL (20)
Ocala, FloridaLuau 5K, 10K, & 13.1M at Williamsburg, VA (20)
Williamsburg, VirginiaCookie Fix Cookie Crusher HSV5K/10K - The Alabama Race Series
Huntsville, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.