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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Norfolk Land Trust Trail Race Series/Haystack Mountain Challenge

Norfolk, Connecticut
05 Oct 25
$27.50 - $38.10
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Corn Cob Classic

Washington, Missouri
27 Sep 25
$38.60 - $81.00

National Coffee Day: Run for Coffee DENVER/AURORA

Centennial, Colorado
27 Sep 25
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (39) 100

Pompano Beach, Florida
27 Sep 25
$33.05 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (39) 150

Bradenton, Florida
27 Sep 25
$27.75 - $70.15

Tap into the Trails

Cheboygan, Michigan
27 Sep 25
$28.00 - $33.30

Margaritaville Run Orlando 10K & 5K

Kissimmee, Florida
27 Sep 25
$52.94 - $116.54

National Singles Day: Singles & Friends Running Club HOUSTON

Houston, Texas
27 Sep 25
$32.80 - $48.70

2025 Peshtigo Fire Tower Walk/Run

Peshtigo, Wisconsin
27 Sep 25
$22.20 - $32.80

Diablo del Desperado

Boerne, Texas
27 Sep 25
$11.60 - $69.90

Fort4Fitness Fall Festival

Fort Wayne, Indiana
27 Sep 25
$27.50 - $80.50

The River Run

Simsbury, Connecticut
27 Sep 25
Free - $35.00

National Singles Day: Singles & Friends Running Club SACRAMENTO

Sacramento, California
27 Sep 25
$32.80 - $48.70

10,000 Meter on Van Meter

Winchester, Kentucky
27 Sep 25
$27.50 - $32.80

Hueston Woods Trail Race

Hueston Woods State Park, Ohio
27 Sep 25 - 28 Sep 25
$43.40 - $107.00

Medal Madness 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (39) 50

Hughesville, Pennsylvania
27 Sep 25
$33.05 - $70.15

Vet Fest 2025

Middletown, Delaware
27 Sep 25
$33.30

National Coffee Day: Run for Coffee HOUSTON

Houston, Texas
27 Sep 25
$32.80 - $48.70

National Singles Day: Singles & Friends Running Club NEW JERSEY

Camden, New Jersey
27 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (39) 80

Boone, North Carolina
27 Sep 25
$27.75 - $70.15

National Singles Day: Singles & Friends Running Club KANSAS CITY

Kansas City, Missouri
27 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (39) 80

Temple, Texas
27 Sep 25
$27.75 - $70.15

Music City Run for Dyslexia

Nashville, Tennessee
27 Sep 25
$22.20 - $54.00

Waffle Run

Bakersfield, California
27 Sep 25
$27.50 - $43.40

National Singles Day: Singles & Friends Running Club SAN ANTONIO

San Antonio, Texas
27 Sep 25
$32.80 - $48.70

Willie McCool Memorial Half-Marathon, 5K & 10K

Lubbock, Texas
27 Sep 25
$27.53 - $64.66

Adirondack Marathon Distance Festival

Schroon Lake, New York
27 Sep 25 - 28 Sep 25
$11.60 - $138.80

Medal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (39) 40

Circleville, Ohio
27 Sep 25
$27.75 - $48.95

National Coffee Day: Run for Coffee KANSAS CITY

Kansas City, Missouri
27 Sep 25
$32.80 - $48.70

National Coffee Day: Run for Coffee NEW JERSEY

Camden, New Jersey
27 Sep 25
$32.80 - $48.70

National Singles Day: Singles & Friends Running Club LAS VEGAS

Las Vegas, Nevada
27 Sep 25
$32.80 - $48.70

76th Annual Pancake Day Fun Run

Centerville, Iowa
27 Sep 25
$22.20

Medal Madness 5K, 10K, & Half Marathon at Millennium Park, Danville, KY (39) 50

Danville, Kentucky
27 Sep 25
$33.05 - $70.15

Race for the Bays

Panama City Beach, Florida
27 Sep 25
$28.00 - $39.60

National Singles Day: Singles & Friends Running Club SEATTLE

Seattle, Washington
27 Sep 25
$32.80 - $48.70

The Fifth Dimension Glow Run: A Race Beyond Time & Space

Long Beach, California
27 Sep 25
$43.40 - $48.70

Medal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (9-27-2025)

Manheim, Pennsylvania
27 Sep 25
$27.50 - $48.70

Women's Epic 10k at Deer Valley Resort

Park City, Utah
27 Sep 25
$128.20

National Coffee Day: Run for Coffee MIAMI

Key Biscayne, Florida
27 Sep 25
$32.80 - $48.70

National Singles Day: Singles & Friends Running Club NYC (Central)

New York City, New York
27 Sep 25
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (39) 80

Spokane, Washington
27 Sep 25
$33.05 - $70.15
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.