10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
St. Paddy's Day Lucky Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaClare Irish Festival Road Race
Clare, MichiganLucky Brew Race 5K, 10K, and 15K
Windsor, ColoradoChesterfield Shamrock 5k/10k & Leprechaun Fun Run
Chesterfield, MissouriArbor Day Run Green 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSt. Patrick's Day 5K/10K
Pine City, New YorkArbor Day Run Green 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSteve Haydu St. Patrick's Lo Tide Run
Carolina Beach, North CarolinaSt. Paddy's Day Lucky Run 5K/10K/13.1 NYC
New York, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (3-15-2025)
Fort Smith, ArkansasArbor Day Run Green 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSalty Sands Rotary Run
St Petersburg, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (3-15-2025)
Corunna, MichiganArbor Day Run Green 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasShake Your Shamrocks
Oconomowoc, WisconsinSt. Patrick's Day Foot Race
Richland, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (3-15-2025)
Mobile, AlabamaArbor Day Run Green 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMadison Shamrock Shuffle
Madison, WisconsinMardi Gras Magic (Longview, TX)
Longview, TexasArbor Day Run Green 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaCreve Coeur St. Paddy's Half Marathon, 10K & 5K Run/Walk
Maryland Heights, MissouriTime to Paddy 5k/10k & Lucky 13.1 - Key West
Key West, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (3-15-2025)
Akron, PennsylvaniaArbor Day Run Green 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisLucky 13 Half Marathon - 10K - 5K
West Jordan, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (3-15-2025)
Winston-Salem, North CarolinaArbor Day Run Green 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Tulsa
Tulsa, OklahomaSt. Paddy's Day Lucky Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaLuck of the Irish
Milwaukee, WisconsinThe Pats Run JOPLIN
Joplin, MissouriTime to Paddy 5k/10k & Lucky 13.1 - Austin
Austin, TexasHistoric Half Training (sponsored by Lucky Road & FARC)
Fredericksburg, VirginiaTime to Paddy 5k/10k & Lucky 13.1 - Des Moines
Polk City, IowaMardi Gras Magic (Paris, TX)
Paris, TexasNM SHAMROCK SHUFFLE 10K, 4-Mile & KIDS K
Rio Rancho, New MexicoShamrock Shuffle
Spokane, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.