10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
2025 WELLNESS WARRIORS (W2) 5K/10K RUN
Bridgewater, New JerseyThe Blazin Battle Against Brain Cancer
Greenville, Rhode IslandBayshore Marathon, Half Marathon, 10K, & Kids Fun Run
Traverse City, MichiganCoeur d'Alene Marathon, Half, 10K, & 5K
Coeur d'Alene, IdahoThe Hero Hill Climb
Dahlonega, GeorgiaMemorial Day Freedom Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaGold Star Run for Honor
Saugus, MassachusettsLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (21) 50
Hughesville, PennsylvaniaKeep Going Run - Run for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMemorial Day Remembrance Run
Allison Park, PennsylvaniaHometown Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaLuau 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (21) 20
Spokane, WashingtonKeep Going Run - Run for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonLake City Running Festival
Plattsburgh, New YorkMemorial Day Freedom Run 5K/10K/13.1 NYC
New York, New YorkLuau 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (21) 60
Pflugerville, TexasTrent Waldron Half Marathon & 10K
Anchorage, AlaskaKeep Going Run - Run for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasEastern Oregon Half Marathon / 5k&10k
Spray, OregonMemorial Day Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLuau 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (21) 150
Charlotte, North CarolinaMemorial Day Flag Run
Black Canyon City, ArizonaMemorial Day Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (21)
Bradenton, Florida*Spring Lake Memorial Classic* 2Mile / 5K / 10K
Brooksville, FloridaKeep Going Run - Run for Mental Health 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSpring Festival 10K Run and 5K Run/Walk
Moses Lake, Washington7th Annual Beautiful Feet 5K/10K
Charlotte, North CarolinaKeep Going Run - Run for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Heroes Half Marathon, 10K, 5K hosted by Revive Vienna
Vienna, IllinoisLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (21) 50
Colonial Heights, VirginiaMemorial Day Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPound The Ground For Ultrasound
Sayre, PennsylvaniaTrail Festival at Pineland Farms
New Gloucester, MaineLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (21) 40
Circleville, OhioKeep Going Run - Run for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaFarmington Riverfest 10k, 5k, 2 Mile Walk
Farmington, New MexicoHometown Half Marathon & 5k/10k - Omaha
Omaha, NebraskaFoster the Future Run
La Canada, CaliforniaMemorial Day Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.