10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (50) 50
Bowling Green, KentuckyBreak Free Run
Folsom, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Freedom Fun Run (5K & 10K) + 1 mile run for kids
Alexandria, MinnesotaJuly 4th Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaUS 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (27)
Olympia, WashingtonUS 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (27) 80
Holiday, FloridaSuperHeroes Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (27)
Naples, FloridaUS 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (27) 90
Williamsburg, VirginiaUS 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (27) 25
Rocky Mount, North CarolinaUS 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (27) 30
Springdale, ArkansasJamestown Lakefest Mike Hill 5k
Jamestown, KentuckyJuly 4th Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaUS 1M, 5K, & 10K at Roof Park, New Cumberland, PA (27) 80
New Cumberland, PennsylvaniaSuperHeroes Run 5K/10K/13.1 NYC
New York, New YorkMarblehead Festival of Arts Road Races
Marblehead, MassachusettsJuly 4th Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMoonlight Moonshine 10K
Franklin, North CarolinaThe All-American BOOM! (Garland, TX)
Garland, TexasJuly 4th Freedom Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriEllwood City Arts & Crafts Food Festival 10K (formerly known as the Ledger 10k)
Ellwood City, PennsylvaniaSuperHeroes Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey2025 Great American Weekend 5k/10k Goshen Rotary Run
Goshen, New YorkJuly 4th Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasJamestown Lakefest Mike Hill 10k/5k
Jamestown, KentuckyJuly 4th Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasJuly 4th Freedom Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoUS 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (27)
Tallahassee, FloridaJuly 4th Freedom Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCountry Possum Chase
White Lake, WisconsinJuly 4th Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasPittsford Firecracker 5&10K Road Run July 5th, 2025
Pittsford, MichiganJuly 4th Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonStockton 5k / 10k
Stockton, IllinoisUS 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (27) 20
Biglerville, PennsylvaniaSuperHeroes Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaJuly 4th Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasJuly 4th Freedom Run 5K/10K/13.1 SAN JOSE
San Mateo, CaliforniaF.I.T. Sun Mountain Challenge
Peru, Vermont
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
