10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Abrazo 5K Walk & 10K Run 2026
San Ysidro, CaliforniaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
MLK Freedom Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyTime Travel Half-Marathon (and 5k/10k) - Indianapolis
Indianapolis, IndianaRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonRUN JEKYLL
Jekyll Island, GeorgiaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMLK Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, & Half Marathon at McCurdy Park, Corunna, MI (03) 30
Corunna, MichiganShark Bite Half Marathon & 5k
New Smyrna Beach, FloridaMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K, 10K, & Half Marathon at Sullivan Virgin River Soccer Park, Washington, UT (03) 30
Washington, UtahMLK Freedom Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaTime Travel Half-Marathon (and 5k/10k) - Dallas
Dallas, Texas2026 Resolution Run
Tampa, FloridaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMLK Freedom Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMiles that Matter 1Mile/5K/10K
New Port Richey, FloridaMLK Freedom Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (03M80)
Knoxville, TennesseeMLK Freedom Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCoffee Run
Fresno, CaliforniaRun for Donuts 5K/10K/13.1 MEMPHIS
Memphis, TennesseeCoffee Lovers and Chocolate Lovers 5K & 10K
Sumner, WashingtonCOCOA BEACH INTERNATIONAL 5K/10K
Cocoa Beach, FloridaSun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, ArizonaPolar Bear Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Columbus
Granville, OhioBaptist Health CFP Trophy Trot 5K/10K
Miami Beach, FloridaDAVE'S 10-MILER & YETI 10K Presented by North Star Bluescope
Delta, OhioTime Travel Half-Marathon (and 5k/10k) - Louisville
Louisville, KentuckyColorado Cold Rush
Louisville, ColoradoTime Travel Half Marathon (and 5k/10k) - Shawnee
Shawnee, KansasThe Marshmallow Dash – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Jacksonville
Jacksonville, FloridaChilly Willy 5K/10K/Half Marathon-Chattanooga
Chattanooga, TennesseeBig Chill
South Milwaukee, WisconsinCascade Half Marathon & 10K
Turner, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
