10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaWinter Dragon Race
San Antonio, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Alameda Island Running Festival
Alameda, CaliforniaMidwest Greater Des Moines Half Marathon, 10K & 5K
Des Moines, IowaRun Unicorn Run - Magic Mile Fun Run, 5K & 10K
Eureka Springs, ArkansasStrut Your Kidney - a dash for NW Kidney Kids (Vamos a Caminar Con Orgullo Su Riñón - una carrera para “NW Kidney Kids” )
Portland, OregonQuilcene Oyster Races
Quilcene, WashingtonTAM Trek
Middlebury, VermontBoulevard 10K
Kansas City, MissouriWalkGood-The People's Pace Walk/Run
Los Angeles, CaliforniaSpooky Sprint- Indianapolis
Indianapolis, IndianaGateway to Yosemite 5k/10k
Merced, CaliforniaRun with the Pack - Harvest Moon Run 5K, 10K
Santa Monica, CaliforniaBellingham Bay Marathon
Bellingham, WashingtonANACOSTIA (WASHINGTON DC) 10K/5K
WashingtonElizabeth River Run 10K & Mile Races
Norfolk, VirginiaFort De Soto Oktoberfest 15K•10K•5K
Saint Petersburg, FloridaIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, Iowa2025 Cal Tri Austin - 9.21.25
Austin, TexasLemon Run presented by the Goleta Education Foundation
Goleta, CaliforniaGardiner Dump Run
Gardiner, New YorkHarvest 5k/10k/Half Marathon
Boston, PennsylvaniaCupcake Run/Walk for Public Education
West Lafayette, IndianaSpooky Sprint - Springfield
Springfield, Missouri19th Annual Golden Gallop
Golden, ColoradoDetroit Women's Half Marathon, 10K, and 5K: Women Run the D Run/Walk
Detroit, MichiganThe Baker's Dozen Half Marathon and the Half Dozen 10K
Beaver Falls, PennsylvaniaGarmin Marathon Toledo
Toledo, OhioTrailway Trail Race
Somerville, TexasDirt Movement - The Hillfolk Hootenanny
Chester, ArkansasWonderful Water Half Marathon, 10K, & 5K
Stevens Point, WisconsinGREAT SOUTH BAY RUN
Bay Shore, New YorkNational Singles Day: Singles & Friends Running Club LOS ANGELES
Los Angeles, CaliforniaNational Coffee Day: Run for Coffee DALLAS FORT WORTH
Fort Worth, TexasDulles 5K/10K on the Runway
Chantilly, VirginiaBig South Fork Trail Race
Oneida, TennesseeMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (39) 80
Jacksonville, FloridaBetsie Valley Trail Run
Thompsonville, MichiganNational Singles Day: Singles & Friends Running DENVER/AURORA
Centennial, ColoradoBeach to Brewery 10k
Cape May, New JerseyMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (39) 80
Manheim, PennsylvaniaNational Singles Day: Singles & Friends Running Club PHOENIX
Phoenix, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
