10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
7 Bridges 7 Brews
Sault Sainte Marie, MichiganSam's Love
Monroe, LouisianaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
LSA's Run Home 2025
Los Gatos, CaliforniaBeat the Blerch
Carnation, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36) 80
Bel Air, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (36)
Naples, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (27) 80
Everett, WashingtonPack the Place in Pink Presents Lewistown Chokecherry Run 2025
Lewistown, MontanaSummer Sizzler- Fayetteville
Fayetteville, ArkansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (36) 80
Grand Ledge, MichiganNaperville Trails Half Marathon & 10K
Wheaton, IllinoisRuntastic NEBO
Payson, UtahMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (36)
Olympia, WashingtonMCRRC Lake Needwood 10K
Derwood, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (36) 100
Williamsburg, VirginiaSUFFIELD PARKS & RECREATION ROAD RACE
Suffield, ConnecticutMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Shamrock Park, Venice, FL (36) 80
Venice, FloridaPistol Pete 5K/10K Race
Perkins, OklahomaMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (36) 80
Knoxville, TennesseeSkipjack Run
Deal Island, MarylandRavine Trail Run 5k / 10K
Cottage Grove, MinnesotaMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (36) 80
Jacksonville, FloridaBear Creek Kraut Run
Bear Creek, WisconsinMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (36) 100
Beavercreek, OhioMt. Spokane Trail Run
Mead, WashingtonAlternatives Inc. Dignity Dash
Bridgewater, New JerseyRMRR September Trophy Series
Thornton, ColoradoQueen of Prussia 10K
King of Prussia, PennsylvaniaHeartland 30K Series
Kansas City, MissouriSummer Sizzler- Little Rock
North Little Rock, ArkansasMidwest Omaha Half Marathon, 10K & 5K
Omaha, NebraskaFIESTA 10K & MILE RUN
Fresno, CaliforniaBozeman Half Marathon & 10K
Bozeman, MontanaNorth Shore RunFest
SALEM, MassachusettsHula Loop 6-Hour Sunday Series
MidCities, TexasCancer Champions Walk-Run-Roll
West Sacramento, CaliforniaThe Hoot Half Marathon & 10k Trail Race
Lewis Center, OhioThe SuperVillain 5k and 10k Races, 1 mile hero run/walk
Ponte Vedra, FloridaMammoth Bar Trail Runs
Auburn, CaliforniaPlaza 10K
Kansas City, MissouriMontville Race Day 5K , 10K , and Color Run
Oakdale, ConnecticutTMC Tucson 10k
Tucson, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
