10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Pirate 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (15)
Punta Gorda, Florida16th Annual BRIDGE2BRIDGE
Danville, VirginiaFull Circle Trail Race
Lewisville, Texas12th Annual Wickenburg's Wild West Run
Wickenburg, ArizonaO.A.T.S. n Honey 5k/10k
Oxford, OhioMountains 2 Beach Marathon and Half
Ventura, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (15)
Tallahassee, FloridaUkrop's Monument Avenue 10k presented by Kroger
Richmond, VirginiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (15)
Little Rock, ArkansasPirate 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (15)
Deland, FloridaSpicy Spring **Multi-Lap** OCR Race at Obstacle Wonderland
Wallkill, New YorkRun From The Tax Man
Delafield, WisconsinFiercelifit Half Marathon, 10K & 5K
Fremont, CaliforniaOutpace Cancer Race
Oklahoma City, OklahomaPirate 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (15)
Royal Palm Beach, Florida1000 Strong Overcoming Obstacles 5K/10K
Victoria, TexasMountain Man Memorial March
Gatlinburg, TennesseeToughest 'N Texas Trail Runs
Waco, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (15)
Augusta, GeorgiaDonot Stop Half Marathon (5k/10k) - Atlanta
Atlanta, GeorgiaHoosier Half Marathon, 5&10K
Bloomington, IndianaPirate 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (15)
Bowling Green, KentuckyThe Split Half Marathon, 10K, & 5K
Spokane, WashingtonDoNot Stop Half Marathon (5k/10k) - Chattanooga
Chattanooga, TennesseeMillerton Lake Triathlon, 5k & 10k
Friant, CaliforniaDonot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioMile Square Madness 5K, 10K, & Half Marathon
Fountain Valley, CaliforniaKraken
Sarasota, FloridaThe Annual Ponchatoula Jaycees Strawberry Strut
Ponchatoula, LouisianaSpring Forward 5K & 10K
Morris Plains, New JerseyLincoln City Half
Lincoln City, OregonHowl at the Pink Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaSARR Mission Half Marathon/10K/5K/Kids 1K
San Antonio, TexasColeman - Run Michigan Cheap
Coleman, MichiganDoNot Stop Half Marathon (5k/10k) - Des Moines
Altoona, IowaFirewheel (Garland, TX)
Garland, TexasSpring Fling - Houston
Sugarland, TexasSpring Fling Prairie Dog Half, 10k, & 5k
Arvada, ColoradoSpicy Spring 5K and 10K event at Obstacle Wonderland
Wallkill, New YorkAlways Hope Easter Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.