10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, Pennsylvania48th Annual Key Biscayne Lighthouse Run
Key Biscayne, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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5Katie
Hurricane, West VirginiaGobbler 5K, 10K, & Half Marathon at Chiawana Park, Pasco, WA (46) 80
Pasco, WashingtonVeterans Day Freedom Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasWango Tango
Siloam Springs, ArkansasGobbler 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (46) 30
Fort Smith, ArkansasGobbler 5K, 10K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (46) 150
Charlotte, North CarolinaBed to 5K/10K/13.1 Snoozers Run NYC
New York, New YorkGobbler 5K, 10K, & Half Marathon at Dow Park, Deer Park, TX (46) 80
Deer Park, TexasVeterans Day Freedom Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaPumpkin Pie 5K/10K
Denver, ColoradoBed to 5K/10K/13.1 Snoozers Run PHILADELPHIA
Camden, New JerseyStrides For Service 5k/10k
Radcliff, KentuckyGobbler 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (46) 60
Winston-Salem, North CarolinaVeterans Day Freedom Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSt. Joe Valley Happy Trail Run
South Bend, IndianaGobbler 5K, 10K, 13.1 & 26.2 at McCurdy Park, Corunna, MI (46) 60
Corunna, MichiganGobbler 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (46) 50
Ocala, FloridaBed to 5K/10K/13.1 Snoozers Run PHOENIX
Glendale, ArizonaGobbler 5K, 10K, & Half Marathon at Webb Community Park, Arlington, TX (46) 30
Arlington, TexasHarvest Hare
Broomall, PennsylvaniaVeterans Day Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisReelfoot Road Race
Union City, TennesseeGreenway Half Marathon, 10K & 5K
Leetonia, OhioBed to 5K/10K/13.1 Snoozers Run NEW JERSEY
Camden, New JerseyGobbler 5K, 10K, & Half Marathon at Tom Triplett Park, Pooler, GA (46) 80
Pooler, GeorgiaBarney's Run for Warriors
Albany, GeorgiaPie Gobbler 1M, 5K, & 10K at Sage Park, Mobile, AL (46) 45
Mobile, AlabamaThe Wascally Wabbit Trail Race
Friant, CaliforniaBed to 5K/10K/13.1 Snoozers Run SACRAMENTO
Sacramento, CaliforniaBed to 5K/10K/13.1 Snoozers Run HOUSTON
Houston, TexasWild Hare Trail Race
Warda, TexasVeterans Day Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasVeterans Day Freedom Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyGobbler 5K & 10K at Kelly Park West, Merritt Island, FL (46) 30
Merritt Island, FloridaRun with the Bulldogs 5K/10K Turkey Trot and Fun Run
Madison, GeorgiaOpen Hands’ Lake Okeechobee Run 5K & 10K
Okeechobee, FloridaBed to 5K/10K/13.1 Snoozers Run LOS ANGELES
Los Angeles, CaliforniaGobbler 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (46) 80
DeBary, FloridaGobbler 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (46)
Naples, FloridaBed to 5K/10K/13.1 Snoozers Run SAN ANTONIO
San Antonio, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
