10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
2026 Mogadishu Mile 10K/5K/Fun Run (Ranger Memorial Triad)
El Paso, TexasHaunted 5K, 10K, 13.1M at Venice, FL (40)
Venice, FloridaHaunted 5K, 10K, & 13.1M at Grand Ledge, MI (40)
Grand Ledge, MichiganSole Harvest 5K/10K Run & 1 Mile Walk
Norristown, PennsylvaniaRun the Platte Half / 10K / 5K
Springfield, NebraskaProspeRun Club
Jacksonville, FloridaBrook Hill Warrior Trail Run
Bullard, TexasImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaLong Grove's Oktoberfest Half Marathon, 10K & 5K
Long Grove, IllinoisMoCo CARES Charity Race
Gaithersburg, MarylandJared Shoemaker Veteran Remembrance Run 10K/5K
Tulsa, OklahomaIrving Oktoberfest Half Marathon
Irving, TexasThe Towpath Marathon
Cleveland, OhioPort Harbor Dash Fun Run/5K/10K
Catoosa, OklahomaSnack Town RunFest 2026
Hanover, PennsylvaniaWAAV Strides For Safety
Wakefield, MassachusettsAround the Bend Five & Ten
Strawberry Plains, TennesseeAlum Creek Trail Races
Lewis Center, OhioRun for the Pumpkins Trail Run
Westerly, Rhode IslandTo The Good Times Trail Run
Belmont, North CarolinaHRCA Wildcat Mountain Trail Races
Littleton, ColoradoSt. Mary's Kiwanis Seafood Festival 5K/10K/1M
St. Marys, GeorgiaZeal Rum Runners Race Series
Rosharon, TexasOrthopaedic Rehab Specialists Oktoberfest 10K/5K, Kids Superhero Run
Jackson, MichiganTraipsing Thru Timberlake 10k/5k
Chapin, South CarolinaCurrahee Challenge 5K/10K
Toccoa, Georgia32nd annual St Joes 5K/10k run walk
Menasha, WisconsinApple Harvest Run - 10K - 5K - 1 Mile
Santaquin, UtahHaunted 5K, 10K, 13.1M & 26.2M at Beavercreek, OH (40)
Beavercreek, OhioLafayette Music Fest -5K - 10K
Lafayette, ColoradoLiberty Centre Services Color Your Recovery
Norfolk, NebraskaHaunted 5K, 10K & 13.1M at Bel Air, MD (40)
Bel Air, MarylandLincoln Days Railsplitter 5K and 10K
Hodgenville, Kentucky49th Annual Manhattan Beach 10K
Manhattan Beach, CaliforniaHaunted 5K, 10K, 13.1M & 26.2M at Stillwater, OK (40)
Stillwater, OklahomaHalloween Hustle
Conway, South CarolinaGirl Power 5k/10k
Las Vegas, NevadaEdenton Nut Run
Edenton, North CarolinaFlagstaff Marathon Presented by Cambium Wealth and Legacy Strategies
Flagstaff, ArizonaSpooky Dash 5k, 10k, 15k, Half Marathon
Long Beach, Los Angeles
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.