10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Utah Run for CDH
Pleasant Grove, UtahRhino Trail Run 5K/10K
Cincinnati, OhioYMCA Famous Idaho Potato Marathon & Fun Runs Presented by Idaho Potato Commission
Boise, IdahoSoCal's Pirate's 5k/10k Run/Walk
Huntington Beach, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (20) 60
Winston-Salem, North CarolinaDesperado Gravel Run & Ruck
Boerne, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Chiawana Park, Pasco, WA (20) 30
Pasco, WashingtonCanyon City Classic
Azusa, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (20) 75
Fort Smith, ArkansasLuau 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (20) 80
Temple, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (20) 150
Naples, FloridaBee Happy -5K, 10K, and Half Marathon
Santa Monica, CaliforniaUpland Hills Trail Run 2025
Oxford, MichiganYOLO Run
Davis, CaliforniaLuau 1M, 5K, & 10K at Sage Park, Mobile, AL (20) 45
Mobile, AlabamaWheel Run for Meals
Beloit, Wisconsin2025 Teal Ribbon Run / Walk - Hope for Heather
Minoa, New YorkRace for Grace
Richland Center, WisconsinCen-Tex Crime Stoppers Donut Dash
Gatesville, Texas50th Annual Oakwood's That Day in May Fun Run, 5k, 10k and Virtual Run
Oakwood, OhioLuau 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (20) 40
Akron, Pennsylvania2025 Happy Valley Fun Run
Happy Valley, OregonEndure Trail Runs
Divide, ColoradoFiesta De Mayo Half Marathon
Irving, TexasAnnual Super Hero Shuffle 5k/10k Run/walk
Lake Geneva, WisconsinCedarock Trail Run - 5K/10K/Half Marathon/Half Relay
Burlington, North CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (20) 100
Beavercreek, OhioLuau 1M, 5K, & 10K at Weldon Park, Glasgow, KY (20) 50
Glasgow, KentuckySehgahunda Trail Marathon, Marathon Relay, & Vale of Three Falls
Portageville, New YorkLuau 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (20) 80
Owasso, OklahomaAmity Rescue Squad Inc. First Responders Race
Belmont, New YorkKickin Assphault Half Marathon, 10k, 1 Mile run/walk, 1/2 mile Kid's Dash
Great Falls, MontanaLuau 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (20) 150
Ocala, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (20) 80
Everett, WashingtonThe Ta Ta Dash The Race to Erase Breast Cancer
Spokane, WashingtonRotary Club of Fillmore 5/10K Run/Walk- Fillmore, California
Fillmore, CaliforniaDoNot Stop Half Marathon (5k/10k) - Oklahoma City
Oklahoma City, OklahomaLion Heart Half Marathon, 10K and 5K Run
Woodward, OklahomaRUN the RAILS in BUFORD
Buford, GeorgiaSuper Hero Shuffle 5K & 10K with myTEAM TRIUMPH
Lake Geneva, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.