10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
St. Patrick's 5K / 10K
Pompano Beach, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (3-8-2025)
Tallahassee, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Fort Worth
Fort Worth, TexasOkefenokee Swamp Run
Waycross, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (3-8-2025)
Punta Gorda, FloridaNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (3-8-2025)
Ocklawaha, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Chicago
Chicago, IllinoisNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (3-8-2025)
Richmond, KentuckyNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (3-8-2025)
Henderson, KentuckyNinja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (3-8-2025)
Augusta, Georgia2025 AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group
Clermont, FloridaAdrenaline Run 5K/10K
Oklahoma City, OklahomaFlorida Shamrock Distance Classic
Saint Petersburg, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (3-8-2025)
Sapulpa, Oklahoma42nd Annual Chattahoochee Road Race
Atlanta, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - San Antonio
San Antonio, TexasGallatin Shamrock Run 5k & 10k (Tennessee)
Gallatin, TennesseeNinja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (3-8-2025)
Chillicothe, OhioMermaid Half Marathon San Diego 2025
San Diego, CaliforniaMardi Gras Magic (Garland, TX)
Garland, TexasPinch Me I'm Running 5K, 10K, and Half Marathon
Santa Monica, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Lansing
Lansing, MichiganLucky 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaThe RODEO RUN 5K/10K
Huntington State Beach, CaliforniaTesoro Viejo Spring Classic Half Marathon
Madera, California12th Annual Sprint Into Spring 5K/10K
Troutman, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - Tampa
Tampa, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Chattanooga
Chattanooga, TennesseeRun for the Gold - St. Patricks Day - Kids Dash, 1 Miler, 5K, 10K, & Half Marathon
Fountain Valley, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Cincinnati
Cincinnati, OhioTucson Shamrock Half Marathon / 10K / 5K
Tucson, ArizonaShamrockin Run New Orleans
New Orleans, LouisianaFox Valley Winter Challenge Trail Series 5k/8k/10k
Batavia, IllinoisB.E.A.R.D. 5K /10K
Lenexa, KansasThe Rattlesnake Ramble 5K/10K/Half Marathon (live or virtual)
Santa Venetia, CaliforniaSummerville Family YMCA Shamrock Shuffle
Summerville, South CarolinaSt. Paddy's Day Lucky Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (3-15-2025)
Naples, FloridaArbor Day Run Green 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoSpecial Kids 15K - 10K - 5K & 1K Family Fun Run
Murfreesboro, Tennessee
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.