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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

🚀Boosted

SuperHeroes Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Cedar Park, Texas
05 Jul 25
$32.80 - $52.94
🚀Boosted

DINO Gravel Triathlon

Terre Haute, Indiana
02 Aug 25
$32.80 - $85.80
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Labor Day 5K/10K/15K

Kennesaw, Georgia
01 Sep 25
Free - $54.10

52nd Annual Walpole Labor Day Road Race

Walpole, Massachusetts
01 Sep 25
$22.20 - $38.10

Race For Justice

Huntsville, Alabama
01 Sep 25
Free - $54.00

Old Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike

Old Forge, New York
04 Sep 25 - 07 Sep 25
$43.40 - $284.50

Disneyland® Halloween Half Marathon Weekend 2025

Anaheim, California
05 Sep 25 - 11 Sep 25
$138.80 - $284.50

Teaching & Learning Collaborative Charity Group Registration (2025 Disneyland® Halloween Half Marathon Weekend )

Anaheim, California
05 Sep 25 - 07 Sep 25
$34.29 - $1,893.80

Rubik's Cube (Denton, TX)

Denton, Texas
06 Sep 25
$15.98 - $67.58

Medal Madness 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (36)

Tallahassee, Florida
06 Sep 25
$33.05 - $70.15

Medal Madness 1M, 5K, & 10K at Roof Park, New Cumberland, PA (36) 80

New Cumberland, Pennsylvania
06 Sep 25
$27.75 - $48.95

Medal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (36) 80

Temple, Texas
06 Sep 25
$33.05 - $70.15

SUGAR LAND SPACE COWBOYS 5K/10K/KIDS DASH

Sugar Land, Texas
06 Sep 25
$34.69 - $55.85

Brielle Day Hill & Dale 10K Challenge

Brielle, New Jersey
06 Sep 25
$38.10

Arcola Broom Corn Festival Races

Arcola, Illinois
06 Sep 25
$27.50

Essentia Health Dick Beardsley Races

Detroit Lakes, Minnesota
06 Sep 25
$16.90 - $84.74

Summer Grove 5K & 10K Mission Race

Shreveport, Louisiana
06 Sep 25
$27.50 - $32.80

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (36)

Rocky Mount, North Carolina
06 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (36)

Longview, Texas
06 Sep 25
$27.75 - $70.15

Saucony Charlotte Covered Bridge Half Marathon & 5k/10k

Shelburne, Vermont
06 Sep 25
$38.10 - $75.20

Medal Madness 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (36)

Springdale, Arkansas
06 Sep 25
$33.05 - $70.15

Pave the Way

Shelby Township, Michigan
06 Sep 25
$39.95 - $81.89

Medal Madness 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (36) 80

Mobile, Alabama
06 Sep 25
$33.05 - $70.15

Emerald Bay Trail Run

06 Sep 25

Mt. Baldhead Challenge

Saugatuck, Michigan
06 Sep 25
$70.40 - $91.60

Chance for Hope Going Gold Fun Run

Pearland, Texas
06 Sep 25
$38.10 - $43.40

STRIDE 5k/10k Run Walk - Riverfront, Wallace Marine, and Minto-Brown Island parks

Salem, Oregon
06 Sep 25
$11.60 - $16.90

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (36) 75

DeBary, Florida
06 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (36) 50

Biglerville, Pennsylvania
06 Sep 25
$27.75 - $70.15

30th Annual Run to the Rock 5K, 10K & 1/2 Marathon

Marshfield, Plymouth
06 Sep 25
$30.00

Kisatchie Crusher Gravel & Run

Minden, Louisiana
06 Sep 25
$27.50 - $54.00

BIRR Hilo Bay 5k and 10k

Hilo, Hawaii
06 Sep 25
$28.29 - $44.30

Lock 2 Lock Marathon/Half Marathon/10k

Williamsport, Maryland
06 Sep 25
$64.60 - $101.70

Medal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (36)

Ocala, Florida
06 Sep 25
$33.05 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Mahr Park, Madisonville, KY (36) 30

Madisonville, Kentucky
06 Sep 25
$27.75 - $70.15

Carpe Diem - Carpe Noctem Half Marathon and 10K - North Carolina

Pleasant Garden, North Carolina
06 Sep 25
$40.00 - $118.60

REAL LIFE 5k/10k 2025

Selma, Texas
06 Sep 25
Free

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (36)

Stillwater, Oklahoma
06 Sep 25
$22.45 - $64.85

HRCA Wildcat Mountain Trail Races

Littleton, Colorado
06 Sep 25
$11.85 - $54.25

Raffle Run

Birmingham, Alabama
06 Sep 25
$54.00

FallApple

South Orange, New Jersey
06 Sep 25
$48.70 - $122.90

Wine Run At GR8 Vines Winery

Saint Marys, Ohio
06 Sep 25
$46.99 - $58.49
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.