10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaLeif's Run 2025
Norway, MichiganWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Spooky Sprint- Wichita
Wichita, KansasPeace Ranch Wilderness 5K/10K Run
Traverse City, MichiganMedal Madness 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38)
Tallahassee, FloridaRun To Set Them Free 5K | 10K Run and Walk
Village of Clarkston, MichiganSt. Charles Running Festival
Waldorf, MarylandMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (38)
Naples, FloridaMercy Medical Run
Auburn, AlabamaNight Moves Trail Races
San Felipe, TexasBound for the Sound
Old Lyme, ConnecticutMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (38) 80
Jacksonville, FloridaThe Great American Pizza Run
Long Beach, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (38) 50
Corunna, MichiganIkaika 5K & 10K
Honolulu, HawaiiHarvest Moon Trot – 5K, 10k, and Half Marathon
Santa Monica, CaliforniaMedal Madness 5K, 10K, 15K, & Half Marathon at Louise Hays Park, Kerrville, TX (38) 60
Kerrville, TexasMJ's Stampede
Fort Smith, Arkansas“Sprint” for Survivors - Raising Awareness for Human Trafficking
Marysville, OhioShirley May France 10k Road Race
Somerset, MassachusettsRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyCaesar Creek Trail Race
Waynesville, OhioRun the Rails
Union City, TennesseeMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (38) 75
Fort Smith, ArkansasRed Wolf Rampage
Rising Sun, IndianaHeart and Sole Half Marathon - 10K - 5K
Jonesboro, ArkansasCASA Superhero Run
Leavenworth, KansasPort Harbor Dash 5K/10K
Catoosa, OklahomaPufferbilly 5k and 10k Run
Boone, IowaRUN THE DAM 2025
Grand Coulee, WashingtonIndy Races 2025
Topeka, KansasRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (38) 45
Mobile, AlabamaWalk,Run,Read for Literacy!
Coeur d'Alene, IdahoPretzel Run 5k & 10k
Spartanburg, South CarolinaMed Center Health 10K Classic
Bowling Green, KentuckyKnox County Suicide Prevention Coalition 5K/10K
Mount Vernon, OhioFor The Wild 5K/10K+
Rhinelander, WisconsinBooty Dash: A Race for the Gold - Pirate Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaSmokey Bear Run
Bass Lake, CaliforniaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandAlmont Heritage Festival
Almont, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
