10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Lucky 5K/10K/Half Marathon - Albuquerque
Albuquerque, New MexicoTime to Paddy 5k/10k & Lucky 13.1 - Colorado Springs
Colorado Springs, ColoradoMegalodon Weekend
Venice, FloridaRace to the Cave Half Marathon, 10K & 5K
Woodville, AlabamaPueblo Spring Runoff
Pueblo, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Tallahassee
Tallahassee, FloridaTime to Paddy 5k/10k & Lucky 13.1 - St. Paul
St. Paul, Minnesota2025 Arizona Half Marathon
Peoria, ArizonaThat Dam Run 13.1, 10K, 5K
Arapahoe County, ColoradoTime to Paddy 5k/10k & Lucky 13.1 - Grand Rapids
Grand Rapids, MichiganCoast to Crest 10K and 5K
Del Mar, CaliforniaSLC Track Club 47th Annual Winter Race Series
Salt Lake City, UtahLabor of Love 5K, 10K, 1/2 Marathon, Marathon, and 50K
Las Vegas, NevadaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (3-8-2025)
Olympia, WashingtonUNC Health Southeastern 5K, 10K & Fun Mile (Rumba on the Lumber)
Lumberton, North CarolinaCoast to Crest 10K and 5K
Del Mar, CaliforniaKOLACHE FACTORY 5K/10K/KIDS DASH
Houston, TexasGreat Springs Trail Race - Austin
Del Valle, TexasWest Georgia Track Club Road Race
Carrollton, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (3-8-2025)
Concord, North Carolina2025 West Georgia Track Club Road Race
Carrollton, GeorgiaWhitestone Weekend presented by BK Graphics
Kingston, TennesseeRunning From Yeti - St. Louis, MO
St. Louis, MissouriLucky 5K/10K/Half Marathon - Canton
Canton, GeorgiaLucky 5K/10K/Half Marathon - St George
Saint George, UtahNinja 5K &10K at Green Hills County Park, Raleigh, NC (3-8-2025)
Raleigh, North CarolinaLeprechaun Chase - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Columbus
Columbus, OhioRun To End Homelessness 5K10K Walk/Run
Springfield, MassachusettsTime to Paddy 5k/10k & Lucky 13.1 - Kansas City
Lees Summit, MissouriMardi Gras Magic (Denton, TX)
Denton, TexasBerry Half/10K/5K
Mount Berry, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - Ann Arbor
Ypsilanti, MichiganJewel of the Valley
Yakima, Sarg Hubbard Park, WashingtonEnd of the Trail Half Marathon, 10K, & 5K
Visalia, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Jacksonville
Jacksonville, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (3-8-25)
Gadsden, AlabamaTime to Paddy 5k/10k & Lucky 13.1 - Greater Atlanta
Atlanta, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (3-8-2025)
Naples, FloridaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (3-8-2025)
Panama City, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.