10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaThe New Yorker Half, 10K, and 5K Shake Out
Forest Hills, New YorkWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Currahee Challenge 5K/10K
Toccoa, GeorgiaRun for Donuts 5K/10K/13.1 HOUSTON
Houston, TexasMoCo CARES Charity Race
Gaithersburg, MarylandMonster Mash Dash 5K, 10K,
Santa Monica, CaliforniaThe PJP 5K/10K Run for Parkinson's
Farragut, TennesseeRun the Platte Half / 10K / 5K
Springfield, Nebraska48th Annual Manhattan Beach 10K
Manhattan Beach, CaliforniaCheers to Oktoberfest Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRunThrough Druid Hill Park 5K and 10K
BaltimoreHowlin' Coyote Canicross Trail Race
King George, VirginiaOn the Move to Cure Ataxia
Jacksonville, FloridaRun for Donuts 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriTwin Cities Marathon
Minneapolis, HennepinUffDa Fest .10k
Spring Grove, MinnesotaHaunted 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (40) 100
Williamsburg, VirginiaHaunted 5K, 10K, 13.1 & 26.2 at Eagle Lakes Community Park, Naples, FL (40)
Naples, FloridaHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (40) 30
Panama City, FloridaApple Harvest Run
Santaquin, UtahJimmie Hale Mission Rescue Run 5K & 10K
Birmingham, AlabamaCheers to Oktoberfest Run 5K/10K/13.1 NYC
New York, New YorkRocky Ledges 5K/10K Trail Run/Walk
Makanda, IllinoisSpruce Railroad Run/Walk
Port Angeles, WashingtonLouisburg Cider Run
Louisburg, KansasRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaArkansas Rasta Fest + 5k & 10K Run/Walk
Little Rock, ArkansasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (40) 80
Everett, WashingtonWestern Invasion (Mineola, TX)
Mineola, TexasDeam Lake Loop Trail Run
Borden, IndianaNot So Flatt Breast Cancer Awareness Run/Walk
Westminster, ColoradoUnmask Domestic Violence Community Run
Sturgeon Bay, WisconsinCheers to Oktoberfest Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHaunted 5K, 10K, & Half Marathon at Little Sugar Creek, Charlotte, NC (40) 100
Charlotte, North CarolinaLong Grove's Prairie State Half Marathon, 10K & Oktoberfest 5K
Long Grove, IllinoisNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, FloridaLongview Early Edition Rotary Harvest Classic
Longview, WashingtonHaunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80
Knoxville, TennesseeCheers to Oktoberfest Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSole Harvest 5K/10K Run & 1 Mile Walk
Norristown, PennsylvaniaThe Rehab Rover Canicross and Trail Race - 10k, 5K, Casual Dog Friendy 5K and Virtual 5K
Gordonsville, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
