10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaLizard Peak Scramble 10k/5k
Lake Havasu City, ArizonaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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International Sloth Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaGrin & Bear It 5K | 10K | 1/2 Mile Kids Run & NEW! 1/2 Marathon
Delhi, LouisianaChicago Fall Classic Half Marathon, 10K & Hot Cider Hustle 5K
Chicago, IllinoisRun Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMISSION INN RUN
Riverside, California25th Annual River City Rat Race
Fort Wayne, IndianaSpooky Sprint - San Antonio
San Antonio, TexasSpooky Sprint- Cleveland
Cleveland, OhioFrightful Finish Line - Halloween Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaBuzz Sawyer Western Maryland Marathon/Half Marathon/10k
Hancock, MarylandSpooky Sprint- Fort Worth
Fort Worth, TexasThe Ghostly Gallup – 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaThe Barley Chase
Newport, North CarolinaEDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.
Pawling, New YorkPride Center FXBG Rainbow Run 5K/10K
Fredericksburg, VirginiaSpooky Sprint- Tulsa
Tulsa, OklahomaToughest 10k Galveston
Galveston, TexasSpooky Sprint- Orlando
Orlando, FloridaHot Cider Hustle - Rochester Half Marathon, 10K & 5K
Rochester, MinnesotaI Can And I Will Run!
Seattle, WashingtonRichardson Farm Fall 5K & 10K with Family 1 Mile Adventure Run
Spring Grove, IllinoisThe Terri Roemer Paramus Run
Paramus, New JerseyHeart of Cool Trail Run
Cool, CaliforniaEverybody's 10K + 5K at Liberty State Park
Jersey City, New Jersey33rd Annual RidgeWalk & Run
Wellsville, New York2025 Cal Tri LA - 10.19.25
Playa Del Rey, CaliforniaFrank Lloyd Wright Races
Oak Park, IllinoisWild Moose Chase
Spokane, WashingtonUniversity of Michigan Health-West Grand Rapids Marathon
Grand Rapids, Michigan7th Annual SSADD 5k/10k and Half Mile Color Run
Sidney, New YorkPR Fall Classic 10K
Ashburn, VirginiaRiverdale Temple FALL OF LIFE 5K/10K Run/Walk
Bronx, New YorkPumpkinpalooza Trail Run
College Station, Texas22nd Annual Mariners Bethel 6.2m & 3.1m Trail Run, 1, 2, or 3 mile walk, Kiddie Color Run
Frankford, DelawareJust for the Helena of It
Helena, MontanaPreston Park 5k & 10k
Butler, PennsylvaniaSpooky Sprint - Memphis
Memphis, Tennessee2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaNIGHT LIGHT
Saint Paul, MinnesotaFriends of the Parks Half Marathon, 10k, & 5k
Coshocton, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
