10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Holiday 5K, 10K, & 13.1M at Naples, FL (52)
Naples, FloridaLuau 5K, 10K, & 13.1M at Oklahoma City, OK (21)
Oklahoma City, OklahomaOnly Fools Run Half Marathon, 10K, and 5K
Greensboro, North CarolinaMedal Madness 5K, 10K, & 13.1M at Camas, WA (13)
Camas, WashingtonRicochet's Riot
Killeen, TexasMedal Madness 5K, 10K, 13.M & 26.2M at Homestead, FL (13)
Homestead, FloridaFlorida Shamrock Distance Classic
Saint Petersburg, FloridaErase, Elevate, & Run 10K and 1 Mile Walk Run
Memphis, TennesseeDoNot Stop Half Marathon (5k/10k) - Rochester
Rochester, MinnesotaORRRC Xenia Marathon, Half-Marathon, and 10K
Xenia, OhioTime to Paddy 5k/10k & Lucky 13.1 - Fort Myers
Fort Myers, FloridaSkunk Cabbage Classic 10K & Half Marathon
Ithaca, New YorkTrailbreaker
Waukesha, WisconsinTime to Paddy 5k/10k & Lucky 13.1 - Memphis
Cordova, TennesseeThe Queens Spring Half, 10K, and 5K
Corona, New YorkMade in Ohio Half
Massillon, OhioTime to Paddy 5k/10k & Lucky 13.1 - Indianapolis
Indianapolis, IndianaBluebonnet Trail Run: 50 Miler, 50K, Marathon, Half-Marathon, 10K, 5K and Kids 2K Run
Marble Falls, TexasSummerlin Half Marathon 5k 10k
Las Vegas, ClarkStars & Stripes
Kilgore, TexasLucky 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaWorld Down Syndrome Day 5k/10k
Cincinnati, OhioCINNAMON BUN 5K/10K & 2K PupStrut
Bridgewater, New Jersey2026 Cal Tri Austin - 3.29.26
Austin, TexasRunning for the Rescues β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaRunning of the Elk
Elk Grove, CaliforniaNo FOOLIN' - 5K, 10K, & Half Marathon
Long Beach, CaliforniaStormin' Norman
Norman, OklahomaPaddy Kelly 10K Road Race 2026
Brockton, MassachusettsAdventHealth Silver Springs Half Marathon, 10K & 5K
Silver Springs, FloridaThe North Jersey Masters 10K Training Program
Glen Rock, New Jersey2026 Good Samaritan Run 5K, 10K & Mission Mile
Dewitt, New YorkAntelope Causeway Half Marathon, 10K, 5K & Duathlon
Syracuse, UtahHop To It 5K / 10K
Pompano Beach, FloridaAlways Hope Easter Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun for Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaThe Great Bunny Hop β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaAlways Hope Easter Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriHillbilly Hustle 5K & 10K
Georgetown, KentuckyAlways Hope Easter Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaDoNot Stop Half Marathon (5k/10k) - Milwaukee
Milwaukee, WisconsinChi Town Half Marathon & 10K
Chicago, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.