10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaClarksburg Country Run
Clarksburg, CaliforniaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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47th ANNUAL JACK McKEOWN MEMORIAL RAMSEY RUN
Ramsey, New JerseyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (38) 80
Temple, TexasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38)
Columbus, GeorgiaHoofin' It For Hunger
Dillon, MontanaWormsloe Trail 1/2 Marathon and 10k
Savannah, GeorgiaMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (38)
Raleigh, North CarolinaBig Rivers Splash & Dash
New Caney, Texas21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (38) 80
Everett, Washington15th Annual Woodforest Charity Run
Conroe, TexasRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (38) 80
Owasso, OklahomaKiwanis River Run
Fresno, CaliforniaHead Over Teal 5K & 10K
Hoover, AlabamaAutumn & Ales 1/2, 10K & 5K
Scarborough, MaineMedal Madness 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL 38)
Ocala, FloridaHit The Road, Jack!
Carthage, MissouriDevil After Dark
Las Vegas, NevadaBeulah Challenge and OverIt Series
Beulah, ColoradoHR/OD: Racing To End The Stigma
Des Moines, IowaApple Harvest 10k
Shelburne, VermontScottdale Fall Festival 5k & 10k
Scottdale, PennsylvaniaBayside Saved by the Bell 5K, 10K & Half Marathon
Canoga Park, CaliforniaMove Forward 5K & 10K
Denver, ColoradoHit The Brixx 10K/6K presented by Novant Health
Charlotte, North CarolinaThe Race to End It Dell Rapids
Dell Rapids, South Dakota13th Annual Superhero Event
Greeley, ColoradoArea 51 (Irving, TX)
Irving, TexasMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 100
Beavercreek, OhioRun Houston! at University of Houston 5K & 10K presented by Houston Methodist
Houston, TexasLoppet Field Day and Utepils Trail Loppet
Minneapolis, Minnesota2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganOklahoma Fallen Heroes
Oklahoma City, OklahomaSpargetoberfest 5/10K
Wellington, LarimerProcrastination Run
Waukesha, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (38) 150
Charlotte, North CarolinaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, PennsylvaniaBe The Light 5K
Valencia, CaliforniaBe Healthy Burleson 5K/10K/Fun Run
Burleson, TexasHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
