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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

Together Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
05 Apr 25
$32.80 - $48.70

2025 Cal Tri Lake Perris - 4.6.25

Perris, California
06 Apr 25
Free - $526.00

The Ta Ta Dash The Race to Erase Breast Cancer

Spokane, Washington
06 Apr 25
$11.60 - $54.00

Kaynor's Sap Run

Westford, Vermont
06 Apr 25
$16.90

DoNot Stop Half Marathon (5k/10k) - Ann Arbor

Ann Arbor, Michigan
06 Apr 25
$18.83 - $54.28

Spring Break (Tyler, TX)

Tyler, Texas
06 Apr 25
$15.98 - $49.31

2025 runDisney Springtime Surprise Weekend

Orlando, Florida
06 Apr 25
$119.72 - $233.14

CINNAMON BUN 5.2K/10K

Bridgewater, New Jersey
06 Apr 25 - 12 Apr 25
$41.28 - $51.88

Essex County Cherry Blossom 10K Run

Newark, New Jersey
06 Apr 25
$48.75

Donot Stop Half Marathon (5k/10k) - Cedar Falls, IA

Cedar Falls, Iowa
06 Apr 25
$18.83 - $54.28

Lucky 5K/10K/Half Marathon - Shreveport

Bossier City, Louisiana
06 Apr 25
$33.60 - $65.20

Shimmy, Shake, and Sprint Hula to the Finish! 5K, 10K, & Half Marathon

Long Beach, California
06 Apr 25
$27.49 - $38.09

Spring Break (Tyler, TX)

Tyler, Texas
06 Apr 25
$13.33 - $46.31

Skunk Cabbage Classic 10K & Half Marathon

Ithaca, New York
06 Apr 25
$35.00 - $45.00

Delaware Running Festival

Wilmington, Delaware
06 Apr 25
Free - $131.40

ORRRC Xenia Marathon, Half-Marathon, and 10K

Xenia, Ohio
06 Apr 25
$40.00 - $55.00

Spring Fling - Austin

Austin, Texas
06 Apr 25
$18.98 - $54.31

The Muddy Duck

Lewis Center, Ohio
06 Apr 25
$54.95

RUN YOUR BUNS OFF MARATHON @ HAWTHORNE TRAIL

Hawthorne, Florida
06 Apr 25
$32.80 - $75.20

Tree of Life 5K & Pioneer 1 Mile Race

Fredericksburg, Virginia
06 Apr 25
$22.95 - $49.64

Trailbreaker

Waukesha, Wisconsin
06 Apr 25
$7.50 - $54.50

Allerton Races

Monticello, Illinois
11 Apr 25 - 12 Apr 25
$27.50 - $41.28

Run for the House

East Lansing, Michigan
11 Apr 25 - 13 Apr 25
$10.80 - $36.55

Wisconsin Trail Series

Oconomowoc, Wisconsin
11 Apr 25 - 18 Oct 25
$194.90

Goodnight-Loving Run 5K, 10K, Half-Marathon

Newcastle, Texas
12 Apr 25
$38.10 - $85.80

GreenFest on the Greenbelt

Aubrey, Texas
12 Apr 25
$16.90 - $38.10

Pirate 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (15) 50

Tarpon Springs, Florida
12 Apr 25
$27.50 - $48.70

17th Annual UAB National Alumni Society Scholarship Run presented by Viva Health

Homewood, Alabama
12 Apr 25
$33.00

To Emmaus and Back 2025

Newburgh, Indiana
12 Apr 25
$38.10

Snack Town 10K

Hanover, Pennsylvania
12 Apr 25
$6.30 - $59.30

Rees E Price Academy Community Fun Run

Cincinnati, Ohio
12 Apr 25
Free - $27.50

Silver Moon Race: Kings River

Reedley, California
12 Apr 25 - 13 Apr 25
$80.50 - $234.20

Dirty Kiln Trail Races at Canoe Creek

Hollidaysburg, Pennsylvania
12 Apr 25
$51.87 - $59.55

Spring Fever 5 &10K with 15K Challenge Run both for the price of one

Altoona, Wisconsin
12 Apr 25
$27.50

Donot Stop Half Marathon (5k/10k)- Omaha

Omaha, Nebraska
12 Apr 25
$18.83 - $54.28

Pirate 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (15)

Gadsden, Alabama
12 Apr 25
$27.50 - $69.90

Pirate 5K, & 10K at Stillmeadow Park, York, PA (15)

York, Pennsylvania
12 Apr 25
$32.80 - $48.70

Bridge and Dam

Lake Ozark, Missouri
12 Apr 25
$48.70 - $112.30

Wild Canyon Ultra

Quitaque, Texas
12 Apr 25
$56.50 - $109.50

Miami-Opa Locka Executive Airport (OPF) Runway 5K/10K

Opa-locka, Florida
12 Apr 25
$6.30 - $69.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.