10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaQuilcene Oyster Races
Quilcene, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Run for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (40) 75
DeBary, FloridaHallo-Thanks-Mas Dash – 5K, 10K, and Half Marathon
San Diego, CaliforniaCheers to Oktoberfest Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoCheers to Oktoberfest Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonGlow the Distance 5K/10K - Joplin
Joplin, MissouriHaunted 5K, 10K, 13.1 & 26.2 Boomer Lake Park, Stillwater, OK (40)
Stillwater, OklahomaRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisExpress Your SuperPower 5K 10K Fun Run and Tot Trot
Canton, GeorgiaImpact Road Race 5K | 10K | 1Mile
Pelham, AlabamaMother RUCKer - 10K RUCK CHALLENGE
Eatonville, WashingtonHaunted 5K, 10K, 13.1 & 26.2 at Paul Boorman Trail Park, Longview, TX (40)
Longview, TexasThe Betsy Farris Memorial Run
Columbia, MissouriHaunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (40) 80
Mobile, AlabamaHaunted 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (40) 80
Temple, TexasCheers to Oktoberfest Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonSt. Mary's Kiwanis Seafood Festival 5K/10K/1M
St. Marys, GeorgiaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNorth Shore Trail Run
Spring Lake, MichiganNorthlake Neighbors 10K/5K/1 Mile Run/Walk Event
Northlake, TexasCheers to Oktoberfest Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHaunted 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (40)
Fort Smith, ArkansasBlack Diamond (Tyler, TX)
Tyler, TexasGRRRR Great River Road Road Race
McGregor, IowaRush Creek Stampede
Cambridge, IdahoCheers to Oktoberfest Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriThe Towpath Marathon
Cleveland, OhioSCREAMER RUN 2025
Bakersfield, California2025 Race for Campus Safety - Pullman, Washington
Pullman, WashingtonCabrillo Beach 5K/10K
San Pedro, CaliforniaRun for Donuts 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoHaunted 1M, 5K, 10K, 15K, & Half Marathon at Oakside Community Park, Biglerville, PA (40)
Biglerville, PennsylvaniaHaunted 5K, 10K, 13.1 & 26.2 at Baseline Trailhead Park, Ocala, FL (40)
Ocala, FloridaHaunted 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (40)
Columbus, GeorgiaThe Race for a Place 5K & 10k Run/Walk
Greenville, South CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (40) 25
Rocky Mount, North CarolinaCheers to Oktoberfest Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun for the Pumpkins Trail Run
Westerly, Rhode IslandHaunted 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (40) 80
Grand Ledge, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
