10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaNURSES ROCK Run/Walk
San Dimas, CaliforniaBlueberry Fun Run
Ketchikan, AlaskaNinja 5K, 10K & 13.1M at Naples, FL (31)
Naples, FloridaNine Line Foundation Run For The Wounded 5K/10k
savannah, GeorgiaNinja 5K, 10K, & 13.1M at Tallahassee, FL (31)
Tallahassee, FloridaCasual Hikers 10k Walk/Run
Whitewater, WisconsinRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaNinja 5K, 10K & 13.1M at Everett, WA (31)
Everett, Washington2nd Annual Corn to Run
Du Bois, NebraskaHeatwave Half Marathon - San Antonio
San Antonio, TexasSturgeon Shuffle 10K 5K
New London, WisconsinDetroit MOTTEP Foundation 29th Annual LIFE Walk & Run
Detroit, MichiganNinja 5K, 10K, &13.1M at Venice, FL (31)
Venice, FloridaSpringbrook Splash, Presented by Covenant Health
Alcoa, TennesseeNinja 5K, 10K, & 13.1M at Piedmont, AL (31)
Piedmont, AlabamaDINO Gravel Triathlon
Terre Haute, IndianaHeatwave Half Marathon - Lincoln
Lincoln, NebraskaNinja 5K, 10K, & 13.1M at Grand Ledge, MI (31)
Grand Ledge, MichiganRun for Raptors Trail Race
Kansas City, MissouriMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaWichita I Wanna Rock 5K/10K
Wichita, KansasNinja 5K, & 10K at New Cumberland, PA (31)
New Cumberland, PennsylvaniaORRC Pumpkin Ridge Run 5K, 10K and Half Marathon
North Plains, OregonTriple Dog Dare
Irving, TexasTwo Face 10K
Wexford, PennsylvaniaWARRIOR RUSH 5K - 10K - Half 13.1 - Full Marathon 26.2 (Milwaukee)
Shorewood, WisconsinNinja 5K, 10K, & 13.1M at Stillwater, OK (31)
Stillwater, OklahomaBridging The Gap Bringing Communities Together
Detroit, MichiganMove for Hope - Bee Well - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaRaffle Run
Birmingham, AlabamaNinja 5K, 10K, & 13.1M at Charlotte, NC (31)
Charlotte, North CarolinaJudith Mountain 10K
Lewistown, MontanaDim Sum & Then Some: The Uptown 5K/10K & Kids Dash
Chicago, IllinoisPort Oneida Run
Maple City, MichiganNinja 5K, 10K, & 13.1M at Biglerville, PA (31)
Biglerville, PennsylvaniaNational Watermelon Day Run
Hartford, WisconsinMove for Hope - Wings & Sunshine - 1K β’ 5K β’ 10K β’ Half Marathon Virtual Races
Miami, FloridaGreen Valley Lake 5k/10k/& Half Marathon
Green Valley Lake, CaliforniaBrayden's Trail Of Strength
Wellsboro, PennsylvaniaNinja 5K, 10K, & 13.1M at Williamsburg, VA (31)
Williamsburg, VirginiaBlue Crab Bolt Trail Run - Little Bennett
Clarksburg, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.