10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for Donuts 5K/10K/13.1 TAMPA
Bradenton, FloridaSpokane River Run 2026
Nine Mile Falls, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
New Year 5K, 10K, & Half Marathon at Ephram White Park, Bowling Green, KY (02) 30
Bowling Green, Kentucky7th Annual Forging Families 5K/10K and 1 Mile Fun Run
Columbiana, AlabamaFog Run
Bakersfield, CaliforniaFort Steilacoom Resolution Series
Lakewood, WashingtonNew Year 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (02) 60
Winston-Salem, North CarolinaNew Year 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (02) 150
Royal Palm Beach, FloridaWellness Resolution Run
West Monroe, LouisianaRunning From Yeti - Memphis, TN
Memphis, TennesseeNew Year 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (02) 40
Deland, FloridaNew Year 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (02) 60
Pflugerville, TexasNew Year 5K, 10K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (02) 30
Sapulpa, OklahomaFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeNew Year 5K &10K at Green Hills County Park, Raleigh, NC (02M45)
Raleigh, North CarolinaNew Year 5K, 10K, & Half Marathon at South County Regional Park, Punta Gorda, FL (02) 50
Punta Gorda, FloridaLake Mead Marathon 2025
Boulder City, NevadaNew Year 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (02) 60
Naples, FloridaTime Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaTime Travel Half-Marathon (and 5k/10k) - Cedar Falls
Cedar Falls, IowaChesCo Race Fest #1 - 10K & 20K
Wayne, PennsylvaniaTime Travel Half-Marathon (and 5k/10k) - Tampa
Tampa, FloridaTime Travel Half-Marathon (and 5k/10k) - Sioux Falls
Sioux Falls, South DakotaTime Travel Half-Marathon (and 5k/10k) - Fayetteville
Fayetteville, ArkansasTime Travel Half-Marathon (and 5k/10k) - Des Moines
Altoona, Iowa2026 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeTime Travel Half-Marathon (and 5k/10k) - Grand Rapids
Grand Rapids, MichiganChilly Willy 5K/10K/Half Marathon - Las Cruces
Las Cruces, New MexicoThe Cookie Classic - 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaMCRRC Speed Development Program
Rockville, MarylandRun for Donuts 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMLK Freedom Run 5K/10K/13.1 HOUSTON
Houston, TexasAkahai 5K, 10K & Half Marathon
Ewa Beach, HawaiiRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThe Bertman Run
Folsom, CaliforniaMLK Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaClassics by the Sea 5K/10K
Jupiter, FloridaMLK Freedom Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Lansing
Lansing, MichiganMLK Freedom Run 5K/10K/13.1 MEMPHIS
Memphis, IllinoisTime Travel Half-Marathon (and 5k/10k) - Cincinnati
Cincinnati, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
