10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
San Felipe Shootout
San Felipe, TexasThe Donut Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (3-1-2025)
Stillwater, OklahomaThe Donut Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonBest Damn Race Orlando
Orlando, FloridaCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisSanger Blossom Trail Run
Sanger, CaliforniaChick-fil-A Vidalia Road Race 10K / 5K / 1M
Vidalia, GeorgiaThe Donut Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaThird Annual Joey 5K | 10K | 1 Mile Fun Run Hosted By Jenny Fann & The Gurus
Franklin, TennesseeThe Donut Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, Texas2025 Rodeo Run, presented by ConocoPhillips
Houston, TexasCoffee Lovers Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (3-1-2025)
Bel Air, MarylandPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (3-1-2025)
DeBary, FloridaViking Dash - Charlotte, NC
Troutman, North CarolinaThe Donut Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaCoffee Lovers Run 5K/10K/13.1 SEATTLE
Seattle, Washington2025 Lakeland Regional Health Hollis Cancer Center Promise Run
Lakeland, FloridaCoffee Lovers Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaVictory 2025
Richmond, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (3-1-2025)
Grand Ledge, MichiganThe Donut Run 5K/10K/13.1 MIAMI
Key Biscayne, Florida3 Bridges 5K & 10K
Augusta, GeorgiaCoffee Lovers Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaDos Senderos
Comfort, TexasSOCAL River Marathon - 26.2 - 13.1 - 10K - 5K
Huntington Beach, CaliforniaCoffee Lovers Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (3-1-2025)
Venice, FloridaLakewood Run
Lakewood, CaliforniaThe Donut Run 5K/10K/13.1 NYC
New York, New YorkCoffee Lovers Run 5K/10K/13.1 NYC
New York, New YorkShamrock Shuffle
Lawrence, KansasCoffee Lovers Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyPirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (3-1-2025)
New Cumberland, PennsylvaniaThe Donut Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLucky 5K/10K/Half Marathon - Las Cruces
Las Cruces, New MexicoCoffee Lovers Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSan Joaquin River Trail Half Marathon & 10K
Auberry, CaliforniaCoffee Lovers Run 5K/10K/13.1 SACRAMENTO
Sacramento, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.