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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Run Ocean Isle Beach 2026

Ocean Isle Beach, North Carolina
24 Oct 26
$23.64 - $74.40
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2025 Cal Tri Fort Worth - 9.14.25

Fort Worth, Texas
14 Sep 25
Free - $526.00

Totally 80's Fast Times in Huntington Beach 5K, 10K, & Half Marathon

Huntington Beach, California
14 Sep 25
$11.60 - $52.93

Vibha Atlanta Dream Mile 2025

Cumming, Georgia
14 Sep 25
Free - $60.00

Rubik's Cube (Arlington, TX)

Arlington, Texas
14 Sep 25
$13.33 - $59.10

BRAIN Foundation 5K /10K Run Community Partner Signup

Sunnyvale, California
14 Sep 25
$200.00 - $350.00

Toughest 10k Kemah

Kemah, Texas
14 Sep 25 - 30 Sep 25
$64.60

Hub City Races: Half, 10K & 5K

Crown Point, Indiana
14 Sep 25
$32.80 - $54.00

Boring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race Series

Boring, Oregon
14 Sep 25 - 28 Sep 25
$38.35 - $107.25

Oh my Gourd - Falling for Miles 5K, 10K, & Half Marathon

Long Beach, California
14 Sep 25
$32.79 - $42.33

WoodsStock 10K

Overland Park, Kansas
14 Sep 25
$47.95

Sharsheret West Coast Dash

Playa Del Rey, California
14 Sep 25
$27.50 - $69.90

Helvetia 10k Mountain Run

Helvetia, West Virginia
14 Sep 25
Free - $32.80

Race To Slow The Pace

Lodi, California
14 Sep 25
$27.50 - $69.90

Battle Creek Patriot Run

Battle Creek, Michigan
14 Sep 25
$33.38 - $44.00

FIND YOUR SPEED 5K + 10K DSM

Des Moines, Iowa
14 Sep 25
$43.40 - $48.70

Shaver Lake Mile High Triathlon

Shaver Lake, California
14 Sep 25
$49.20 - $1,051.50

MicRun 10K/5K

Syracuse, New York
14 Sep 25
$43.40 - $54.00

Pirates Plunder – 5K, 10K, 10-miler, and Half Marathon

Long Beach, California
14 Sep 25
$26.97 - $41.81

Police Pace 5K, 10K & 1 Miler

Ellicott City, Maryland
14 Sep 25
Free - $59.30

The Great Lincoln Marathon & Half

Lincoln, Maine
14 Sep 25
$28.00 - $103.31

Finger Lakes Festival of Races (18M,13.1M,10K& 5K)

Montour Falls, New York
19 Sep 25 - 20 Sep 25
$44.46 - $95.34

Community First Fox Cities Marathon presented by Miron Construction

Menasha, Wisconsin
19 Sep 25 - 21 Sep 25
$16.90 - $234.20

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (38) 75

DeBary, Florida
20 Sep 25
$27.75 - $70.15

2025 FAAP Fall Classic , North Park

Gibsonia, Pennsylvania
20 Sep 25
$35.17 - $48.95

Gold Rush 10K, 5K & 1K

El Dorado, Kansas
20 Sep 25
$16.90 - $27.50

Autumn Run

Buena Vista, Colorado
20 Sep 25
$33.53 - $92.24

- Navajo Hopi Health Foundation - Run for Hope

Tuba City, Arizona
20 Sep 25
Free - $25.00

St. Luke's FitOne 5K/10K/Half Marathon

Boise, Idaho
20 Sep 25
$38.10 - $59.30

Running From Squatch - Springfield, MO

Springfield, Missouri
20 Sep 25 - 04 Oct 25
$33.30 - $107.50

KY History Half Marathon, 10K & 5K

Frankfort, Kentucky
20 Sep 25
Free - $79.75

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Crossroads Recreational Complex, Temple, TX (38) 80

Temple, Texas
20 Sep 25
$27.75 - $70.15

Medal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38)

Columbus, Georgia
20 Sep 25
$33.05 - $70.15

47th ANNUAL JACK McKEOWN MEMORIAL RAMSEY RUN

Ramsey, New Jersey
20 Sep 25
$28.25 - $43.75

Hoofin' It For Hunger

Dillon, Montana
20 Sep 25
$30.00 - $40.00

Wormsloe Trail 1/2 Marathon and 10k

Savannah, Georgia
20 Sep 25
$92.10 - $134.50

Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (38)

Raleigh, North Carolina
20 Sep 25
$33.05 - $48.95

Big Rivers Splash & Dash

New Caney, Texas
20 Sep 25
$16.90 - $48.70

21st Annual Groom Creek Classic : 1/2 Marathon, 10k, 5k Run

Prescott, Arizona
20 Sep 25
$32.80 - $96.40

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (38) 80

Everett, Washington
20 Sep 25
$27.75 - $70.15

15th Annual Woodforest Charity Run

Conroe, Texas
20 Sep 25
$12.10 - $43.90
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.