10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Lunar New Year Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNinja 5K, 10K, & Half Marathon at Stockstill Park, Branson, MO (32S40)
Branson, MissouriWant more bookings?
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Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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San Jacinto Texas Independence Fun Run
La Porte, TexasTime to Paddy 5k/10k & Lucky 13.1 - San Antonio
San Antonio, TexasSuperHeroes Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisGateway to Space
Kennedy Space Center, FloridaMedal Madness 5K, 10K, 13.1, & 26.2 Boomer Lake Park, Stillwater, OK (10) 60
Stillwater, OklahomaSuperHeroes Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K, & 10K, Pompano Beach, FL (10)
Pompano Beach, FloridaLakewood Run
Lakewood, CaliforniaRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (10) 80
Knoxville, TennesseeMedal Madness 5K, 10K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (10)
Rocky Mount, North CarolinaBayou City Classic 10K & 5K Fun Run
Houston, TexasSuperHeroes Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasUNC Health Southeastern 5K, 10K & Fun Mile (Rumba on the Lumber)
Lumberton, North CarolinaRun for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasThe Kindness Classic
Danville, ArkansasMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (10S30)
Fort Smith, ArkansasRun for Mental Health 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLucky 5K/10K/Half Marathon - St George
Saint George, UtahLeprechaun Chase
Ashland, NebraskaChattahoochee Road Race
Atlanta, GeorgiaSuperHeroes Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoBidwell Classic 5K, 10k and Half Marathon March 7th, 2026
Chico, CaliforniaAinsley's Angels 12th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaSuperHeroes Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaMedal Madness 5K, 10K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (10S40)
Jacksonville, FloridaMedal Madness 5K, 10K, & 13.1M, Columbus, GA (10)
Columbus, GeorgiaRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 5K, 10K, & Half Marathon at Shamrock Park, Venice, FL (10) 80
Venice, FloridaMedal Madness 5K, 10K, & 13,1M, Beavercreek, OH (10)
Beavercreek, OhioNashville St. Paddy's Half Marathon, 10K & 5K
Nashville, TennesseeSuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasSuperHeroes Run 5K/10K/13.1 TAMPA
Bradenton, FloridaLSSC Shamrock Shuffle
Clermont, FloridaRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSuperHeroes Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMedal Madness 5K, 10K & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (10M80)
Bel Air, MarylandMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (10) 30
Panama City, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
