10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Sunrise Marathon HOUSTON
Houston, TexasNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (5-10-2025)
Ocklawaha, FloridaMother's Day Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaHollidaysburg Diamond Dash
Hollidaysburg, PennsylvaniaDoNot Stop Half Marathon (5k/10k) - Denver
Littleton, ColoradoLong Bridge Half-Marathon
Sandpoint, IdahoLuau 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (19) 150
Royal Palm Beach, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (19) 150
Henderson, KentuckySunrise Marathon MIAMI
Key Biscayne, FloridaMother's Day Run 5K/10K/13.1 HOUSTON
Houston, TexasGermantown Trail Race
Germantown, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (19) 150
Hollywood, FloridaMother's Day Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaGum Tree 10k
Tupelo, MississippiLuau 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (19) 150
Olympia, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (19) 150
Chillicothe, OhioLove Where You Live 5/10K
Spartanburg, South CarolinaHo'omau 5K, 10K & Half Marathon
Ewa Beach, HawaiiSunrise Marathon NYC
New York, New YorkMiner Legacy RuN
Chazy, New YorkMother's Day Run 5K/10K/13.1 NYC
New York, New YorkArgyle 'Band on the Run' 1K, 5K, & 10K
Argyle, TexasAIMHigh- Keep Pressing 5K/10K
Henderson, North CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (19) 100
Concord, North CarolinaLynwood 5K/10K Run
Lynwood, CaliforniaSunrise Marathon SACRAMENTO
Sacramento, CaliforniaTowpath Trail Run
Saint Johnsville, New YorkMother's Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaORRC Hagg Lake Run and Walk
Gaston, OregonGrey Matters 5K/10K/Virtual Race
Whitesburg, KentuckyJackrabbit Run 5K & 10K
Copperas Cove, TexasLuau 5K &10K at Green Hills County Park, Raleigh, NC (19) 45
Raleigh, North CarolinaMother of All Races
Canal Fulton, OhioSunrise Marathon SAN FRANCISCO
San Francisco, CaliforniaWoodbury Lakes Half Marathon
Woodbury, MinnesotaAngels' Place Race
Clarkston, MichiganMother's Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHitchhiker's Guide to Running - 5K, 10K, & Half Marathon
Huntington Beach, CaliforniaGoodwill Hippie Dash
Safety Harbor, FloridaCrooked Lake Trail Run
Village of Clarkston, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.