10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Run Mahomet
Mahomet, IllinoisSloth Run 5K/10K/13.1 NYC Central
New York City, New YorkSloth Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun Juneteenth Day 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaAgainst the Tide - Hopkinton
Hopkinton, MiddlesexProject Refresh Inc. "Beat The Heat" 5K/10K/Fun Run
North Augusta, South CarolinaScholar Sprint
Argos, IndianaSloth Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun Juneteenth Day 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasKalamazoo Klassic
Kalamazoo, MichiganLogan Regional Medical Center Deer Dash 5K/10K
Logan, West VirginiaMedal Madness 5K, 10K, & 13.1M at Ocala, FL (25)
Ocala, FloridaTreat Trot Little Rock
North Little Rock, ArkansasMedal Madness 5K, 10K, & 13.1M at Williamsburg, VA (25)
Williamsburg, VirginiaSloth Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeAnnual Run For Life
Flagstaff, ArizonaSloth Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoHerron Half Marathon, 10K and 5K Trail Run
Kalispell, MontanaRun the Line 5k 10k
Reeds Spring, MissouriLongest Dam Race
Fort Peck, MontanaSloth Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun Juneteenth Day 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThe Silver Run - 2026
Holdrege, NebraskaMedal Madness 5K, 10K & 13.1M at Jacksonville, FL (25)
Jacksonville, FloridaSummer Solstice Run : 5K.10K. Half Marathon βby Califlow Runs
Long Beach, CaliforniaPossum Trot 10K & 1 mile Fun Run
Roswell, GeorgiaGrand Explorers' Trail Race
Jenison, MichiganMarsh Madness 10K
Curtice, OhioSloth Run 5K/10K/13.1 HOUSTON
Houston, TexasRun Juneteenth Day 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasBerry Dairy Days 5K and 10K Race
Burlington, WashingtonMedal Madness 5K, 10K, & 13.1M at Highland, UT (25)
Highland, UtahChesty Puller Memorial Twin Bridge 10K
West Point, VirginiaSloth Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun Juneteenth Day 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaWilmington Whiteface Whiskey Run
Wilmington, New YorkMedal Madness 5K, 10K, & 13.1M at Kerrville, TX (25)
Kerrville, TexasMedal Madness 5K, & 10K at Hollywood, FL (25)
Hollywood, FloridaBarn Burner
Tyler, TexasMedal Madness 5K, 10K, & 13.1M at Corunna, MI (25)
Corunna, Michigan44th Annual Fairbanks Daily News-Miner Midnight Sun Run-2026
Fairbanks, Alaska
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.