10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Neuse River Bridge Run 2026
New Bern, North CarolinaCapt'n Karl's Trail Series - Reveille Peak Ranch
Burnet, Texas6th Annual Silver Heart Care Charity Run
Sugar Land, TexasFirst Call 5K, 10K, & 1/2 Marathon
Waukesha, WisconsinSpring Equinox 5k, 10k, 15k, Half Marathon
Anaheim, OrangeCelebration White Rock 5K & 10K Run
Dallas, TexasZoom San Francisco
San Francisco, CaliforniaDonot Stop Half Marathon (5k/10k) - St. Paul
St Paul, MinnesotaFTC Archer Braid Trail 5k & 10k
Archer, Florida2026 Trail of Payne 5k, 10K & 1 Mile Fun Run
Gainesville, FloridaMedal Madness 5K, 10K & 13.1M at Pflugerville, TX (13)
Pflugerville, TexasMedal Madness 5K, 10K, & 13.1M at Panama City Beach, FL (13)
Panama City Beach, FloridaRoger Snyder Memorial 5k, 10k & Half Marathon
Richfield, Pennsylvania45th Annual Driscoll's Strawberry Classic
Tampa, FloridaRun with Your Doc
Mesilla, New MexicoSedona Stumble
Sedona, ArizonaTime to Paddy 5k/10k & Lucky 13.1 - Nashville
Nashville, TennesseeMedal Madness 5K & 10K, Gainesville, FL (13)
Gainesville, FloridaRUN Liberty
Liberty, MissouriBradley Road Race - 5K & 10K
Windsor Locks, ConnecticutSpringtime 10K/5K/1 Mile
Tallahassee, FloridaMedal Madness 5K, 10K, & 13.1M, Gadsden, AL (13)
Gadsden, AlabamaBend Marathon and Half
Bend, OregonMedal Madness 5K, & 10K at Manheim, PA, (13)
Manheim, PennsylvaniaTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyRiver City Run Presented By Capital Power
Decatur, AlabamaMedal Madness 5K & 10K, Byron, GA (13)
Byron, GeorgiaPTI 5k/10k Run on the Runway
Greensboro, North CarolinaLucky 5K/10K/Half Marathon - Tucson
Tucson, ArizonaThe Next Loop Endurance Series - Arkansas
Morrilton, ArkansasCapital City Classic 10K
Little Rock, ArkansasGreater Goldsboro Road Run - Run for a Child
Goldsboro, North CarolinaThe Lucky Run
Davis, CaliforniaTrue to the Brew Trail 10K Run/Hike
Pomaria, South CarolinaMedal Madness 5K, 10K, & 13.1M at Montgomery, AL (13)
Montgomery, AlabamaRun for Music 10K & 5K
Naples, FloridaMedal Madness 5K, 10K, & 13.1M at Deltona, FL (13)
Deltona, Florida4th Annual Rocket Man Pole Vault Lake Norman Half Marathon Wildman, 10K, 5K & 5K Ruck
Mooresville, North CarolinaMedal Madness 5K, & 10K at Knoxville, TN (13)
Knoxville, TennesseeMedal Madness 5K, 10K, & 13.1M at Bowling Green, KY (13)
Bowling Green, KentuckyCAPITAL 10: 10-Miler & 10K
Harrisburg, PennsylvaniaHouston Airports Aviator Run
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.