10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Luau 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (19) 50
Jackson, TennesseeLuau 5K & 10K at Callaway Recreational Complex, Panama City, FL (19) 30
Panama City, FloridaJump Off Rock Half Marathon and 10k
Hendersonville, North CarolinaLam Research Heart & Soles Run
Santa Clara, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (19) 150
Naples, FloridaLuau 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (19) 80
Knoxville, TennesseeHero Hustle Little Rock
North Little Rock, ArkansasSunrise Marathon DALLAS FORT WORTH
Fort Worth, TexasLuau 5K, & 10K at Midlothian Mines Park, Midlothian, VA (19) 30
Midlothian, VirginiaExtraterrestrial Full Moon
Rachel, NevadaLuau 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (19) 150
Tallahassee, FloridaRun Farmington
Farmington, UtahMothers Day Weekend Autism Awareness 5k -10K Run/Walk
Pacoima, CaliforniaDetroit Mother's Day Run/Walk
Detroit, MichiganCapital City Race
Jefferson City, Missouri50th Annual Marigold 10K
Winterville, GeorgiaLuau 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (19) 80
Punta Gorda, FloridaTacos y Cerveza Trail Run
Fort Worth, TexasRun / Walk with Mom 5K /10K
Pompano Beach, FloridaUnion Founder's Day 10K | 5K
Union, Missouri3rd Annual Run With Meb!
Tampa, FloridaLuau 1M, 5K & 10K at Fred Howard Park, Tarpon Springs, FL (19) 50
Tarpon Springs, FloridaHistoric Waterford Trail Run/Walk
Waterford, VirginiaRace4Warriors 5K, 10K & Half Marathon Challenges!
Lewes, DelawareThe Spirit of Kona Triathlons
Lenoir City, TennesseeBlack River Trail (15K, 10K, 5K)
Watertown, New York5k with 5-0- National Police Week Edition
Danville, VirginiaLuau 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (19) 50
Deland, FloridaSuper Mom 5K/10K/Virtual Half - Atlanta
Buford, GeorgiaMighty Mountain Run - 5k 10K
Sophia, North CarolinaWildflower Trail Races
Bastrop, TexasKirby Derby
Monticello, IllinoisMother's Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCpl. Fulks Memorial Trail Race
Hurricane, West VirginiaGrizzly Peak Trail Run
Berkeley, CaliforniaTHE R.O.C.K. Run for the Orphan Children of Kenya
Hazleton, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (19) 150
Little Rock, ArkansasMay Day 5k / 10k
Williamsport, PennsylvaniaHeritage Park 5K, 10K, 15K & Half Marathon
Olathe, KansasSunrise Marathon LOS ANGELES
Los Angeles, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.