10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
2025 Redbud Classic
Nichols Hills, Oklahoma2025 Tyler Run for Autism - 14th Annual
Tyler, TexasTogether Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSunset Scramble
Cary, North CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (14)
Naples, FloridaSuperHeroes Run & Walk 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (14)
Longview, TexasHattiesburg Half Marathon, 10k, and 5K
Hattiesburg, MississippiPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (14)
Bel Air, MarylandCalifornia Classic Half Marathon
Fresno, CaliforniaE-Race Cancer Half Marathon & 10K
Bridgeport, New YorkSuperHeroes Run & Walk 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSterling Recreation Road Race
Sterling, MassachusettsTogether Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasPirate 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (14) 80
Jacksonville, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (14)
Stillwater, Oklahoma2025 This Race is for the Birds!
Gerrardstown, West VirginiaCore Sound Run
Harkers Island, North CarolinaChi Town Half Marathon & 10K
Chicago, IllinoisGreen Door 5K/10K/1 Mile Fun Run
Rockwall, TexasSuperHeroes Run & Walk 5K/10K/13.1 MIAMI
Key Biscayne, FloridaCAPITAL 10: 10-Miler & 10K
Harrisburg, PennsylvaniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (14)
Grand Ledge, MichiganNight Flight Trail Run
Mifflinburg, PennsylvaniaTogether Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (14)
DeBary, FloridaDiablo Trails Challenge 2025
Walnut Creek, CaliforniaBedrock Valley Trail Runs
Hemet, CaliforniaSouth Mountain 5k, 10k and Fun Run
Morganton, North CarolinaMill Mountain Mayhem 10k
Roanoke, VirginiaSuperHeroes Run & Walk 5K/10K/13.1 NYC
New York, New YorkRuth McKenzie Preserve Half Marathon | 10k | 5k | Kids Race
Clovis, CaliforniaTogether Against Breast Cancer 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaPirate 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (14)
Springdale, Arkansas2025 Golden Gate Headlands Marathon, Half Marathon & 10K
Mill Valley, CaliforniaCleveland Clinic Union Hospital Run for Home
New Philadelphia, OhioALBUQUERQUE HALF MARATHON
Albuquerque, New MexicoSalmon Creek Run
Powers, OregonSuperHeroes Run & Walk 5K/10K/13.1 PHILADELPHIA
Camden, New JerseySpring Break (Denton, TX)
Denton, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.