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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
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SuperHeroes Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
05 Jul 25
$32.80 - $52.94
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14th Annual Canby Dahlia Run

Canby, Oregon
13 Sep 25
$43.40 - $54.00

Skinny Raven Oktoberfest

Anchorage, Alaska
13 Sep 25
Free - $51.17

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (37)

Sapulpa, Oklahoma
13 Sep 25
$27.75 - $70.15

Riverwalk 10K

Columbus, Georgia
13 Sep 25
$38.10

National Chocolate Day: Run for Chocolates NEW JERSEY

Camden, New Jersey
13 Sep 25
$32.80 - $48.70

Geist Half Marathon, 10K & 5K

Fishers, Indiana
13 Sep 25
$15.74 - $104.33

National Chocolate Day: Run for Chocolates NYC

New York, New York
13 Sep 25
$32.80 - $48.70

2025 Gold Country Run 10K, 5K and Kids K Presented by Marshall

El Dorado Hills, California
13 Sep 25
$11.60 - $43.40

Discovery Dash 5K/10K and 1 Mile Fun Run

Union City, Tennessee
13 Sep 25
$27.50 - $32.80

National Chocolate Day: Run for Chocolates LOS ANGELES

Los Angeles, California
13 Sep 25
$32.80 - $48.70

Hedgehog Dash 5K/10K/13.1 HOUSTON

Houston, Texas
13 Sep 25
$32.80 - $48.70

Monticello Panther Prowl 5K/10K

Monticello, Iowa
13 Sep 25
$21.10 - $36.55

Team Maggie's Dream 5k10k Live and Virtual

Roswell, Georgia
13 Sep 25
$48.70

Oktoberfest Fly Away 10K Run & 5K Run/Walk

Kenmore, Washington
13 Sep 25
$40.00 - $50.00

Medal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (37)

Beavercreek, Ohio
13 Sep 25
$33.05 - $70.15

DoLittle Marathon

Waukesha, Wisconsin
13 Sep 25
$36.65 - $59.90

National Chocolate Day: Run for Chocolates PHILADELPHIA

Camden, New Jersey
13 Sep 25
$32.80 - $48.70

Hedgehog Dash 5K/10K/13.1 NEW JERSEY

Camden, New Jersey
13 Sep 25
$32.80 - $48.70

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (37) 150

Richmond, Kentucky
13 Sep 25
$27.75 - $70.15

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (37) 150

Little Rock, Arkansas
13 Sep 25
$27.75 - $70.15

National Chocolate Day: Run for Chocolates SAN DIEGO

San Diego, California
13 Sep 25
$32.80 - $48.70

Arc Run

Meriden, Connecticut
13 Sep 25
$27.50 - $38.10

Hedgehog Dash 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
13 Sep 25
$32.80 - $48.70

Medal Madness 5K, & 10K at Stillmeadow Park, York, PA (37) 100

York, Pennsylvania
13 Sep 25
$33.05 - $48.95

National Chocolate Day: Run for Chocolates ATLANTA

Atlanta, Georgia
13 Sep 25
$32.80 - $48.70

Medal Madness 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (37)

Tallahassee, Florida
13 Sep 25
$33.05 - $70.15

2025 Salt Seep Run

Indian Wells, Arizona
13 Sep 25
Free - $32.80

Cane Creek Mtn Trail Run

Snow Camp, North Carolina
13 Sep 25
$64.60 - $85.80

National Chocolate Day: Run for Chocolates PHOENIX

Glendale, Arizona
13 Sep 25
$32.80 - $48.70

Hedgehog Dash 5K/10K/13.1 SAN DIEGO

San Diego, California
13 Sep 25
$32.80 - $48.70

11th Annual HAFI 5K/10K Alumni Challenge

Atlanta, Georgia
13 Sep 25 - 19 Sep 25
Free - $38.10

ROCovery Fitness Annual Run/Walk & X-Challenge

Henrietta, New York
14 Sep 25
$33.50 - $44.00

Ride for Liv / Run for Liv

Westford, Massachusetts
14 Sep 25
$23.00 - $71.40

Shaker Lakes Hike & Run

Cleveland, Ohio
14 Sep 25
$25.40 - $36.00

Spooky Sprint - Denver

Littleton, Colorado
14 Sep 25
$23.98 - $60.16

Oktoberfest Races: 10k run and 5k run/walk

Mount Angel, Oregon
14 Sep 25
$32.80 - $38.10

BRAIN Foundation 5K /10K Run

Sunnyvale, California
14 Sep 25
$22.20 - $48.70

Run the Vineyards - White Horse 10K/5K

Hammonton, New Jersey
14 Sep 25
$32.80 - $54.00

9th Annual SJVRC ONE MILE FOR ONE CHILD Charity Run 2025

San Jose, California
14 Sep 25
$27.95 - $54.00

Island Vines 10K and 5K Run/Walk

South Hero, Vermont
14 Sep 25
Free - $40.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.