10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (41) 150
Naples, FloridaWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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International Sloth Day Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaBluffton Oyster Run 5K/10K
Bluffton, South Carolina"LOOP THE LAKE" The Great New York State Marathon Weekend
Syracuse, New YorkIdaho Running Day
Boise, IdahoHaunted 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)
Mobile, AlabamaInternational Sloth Day Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPedal 4 Possible: At the Raceway
Golden, ColoradoHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (42) 100
Beavercreek, OhioRun Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaHaunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (42)
Knoxville, TennesseeHaunted 5K, 10K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42) 75
Fort Smith, ArkansasWomen's Epic Road Half Marathon & 10k
Ogden, UtahInternational Sloth Day Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasWolf Creek Runs Wild
Narrows, VirginiaHaunted 5K & 10K at Owasso Sports Park South, Owasso, OK (42) 80
Owasso, OklahomaHaunted 5K & 10K at Cashman Park, Phoenix, AZ (42) 30
Phoenix, ArizonaMCRRC Black Hill 10K XC
Boyds, MarylandInternational Sloth Day Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaHaunted 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (42) 40
Akron, PennsylvaniaRun Against Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaPRO-Vision Memorial Run
Severna Park, Maryland2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyHaunted 1M, 5K, & 10K at Sage Park, Mobile, AL (42) 45
Mobile, AlabamaTeam FSK - 2025 Baltimore Running Festival
Baltimore, MarylandInternational Sloth Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisFLEE & ELUDE 5K/10K
Grayling, MichiganDiablo Summit Stomp 2025
Walnut Creek, CaliforniaLizard Peak Scramble 10k/5k
Lake Havasu City, ArizonaInternational Sloth Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaHaunted 5K, 10K, & Half Marathon at Webb Community Park, Arlington, TX (42) 80
Arlington, TexasHaunted 5K, 10K, & Half Marathon at Chiawana Park, Pasco, WA (42) 80
Pasco, WashingtonRun Against Breast Cancer 5K/10K/13.1 NYC
New York, New YorkRun Against Breast Cancer 5K/10K/13.1 NEW JERSEY
Camden, New JerseyHaunted 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (42)
Tallahassee, FloridaInternational Sloth Day Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasHaunted 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (42) 80
Jacksonville, FloridaBaltimore Running Festival
Baltimore, MarylandOktoberfest Trail Run
Farmersville, Texas2025 Survivors' Challenge 10K Run | 5K Run & Walk | Celebration Walk
Fort Smith, ArkansasHaunted 5K, 10K, 15K, 13.1 & 26.2 at Jamison Park, Winston-Salem, NC (42) 120
Winston-Salem, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
