10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Chicagoland Spring Marathon, Half Marathon & 10K
Schaumburg, IllinoisIndian Fields Tavern/5 Fields Brewing Co. - May the 4th Be with You
Charles City, Virginia2025 Cal Tri San Antonio - 5.4.25
New Braunfels, TexasOld Fashion (Tyler, TX)
Tyler, TexasDr. Ganns Diet of Hope Cinco de Mayo 10K, 5K & FitKidz Mile
Tucson, ArizonaDoNot Stop Half Marathon (5k/10k) - Nashville
Nashville, TennesseeJoin us for The 10th Annual Plattsburgh Tour de Force charity run and bike race. Choose from the 1/2 Marathon,10k, 5k, 1 mile walk, or 25 mile and 50 mile bike ride. This year we honor NYSP Captain Christopher J. Garrow and Trooper
Plattsburgh, New YorkVisalia Half Marathon & 10K Run/Walk
Visalia, CaliforniaSpring Fling - San Antonio
San Antonio, TexasThe Force 5K/10K
Evansville, IndianaMay the Fourth Be with You 5K, 10K and Half Marathon
Santa Monica, CaliforniaDonot Stop Half Marathon (5k/10k) - Springfield
Willard, MissouriSpring Stampede 5K/10K
Hanna City, IllinoisThe Empire Strides Back - May the 4th be with You 5K, 10K, & Half Marathon
Long Beach, CaliforniaGroton Road Race
Groton, MassachusettsSaranac-Run Michigan Cheap
Saranac, MichiganSalty's 5K & Double Nubble 10K
York Beach, MaineBeer City Half Sacramento
Sacramento, CaliforniaRun The Greenway
Ashburn, VirginiaRacin' for Bacon 5k/10k & 1 Mile K9 Walk
Manalapan Township, New JerseyEllicott City 5K/10K
Baltimore, MarylandBridge To Bridge Run
Lock Haven, PennsylvaniaThe Colorado Marathon
Fort Collins, ColoradoRed Coyote Summer 2025 Go Farther 10K Training Program
Oklahoma City, OklahomaAmway River Bank Run
Grand Rapids, MichiganJohnnycake Jolt
Windsor Mill, MarylandTraverse City Trail Running Festival
Traverse City, MichiganLilac Run
Rochester, New YorkThe Sasquatch Scramble 5K/10K/Half Marathon (live or virtual)
Oakland, CaliforniaFriends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, IowaGreat Cape May Footrace
Cape May, New JerseyBloom under the Flower Moon - Mothers Day 5K, 10K, & Half Marathon
Santa Monica, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 80
Gadsden, AlabamaMama-Run supporting Mollys Bridge
Savannah, GeorgiaWatuppa Trail Races
Fall River, MassachusettsInspiring Hope Run 5k/10k
Mukilteo, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (19) 150
Richmond, KentuckyOhio Mothers Day 1mi, 5k, 10k & FREE Kids Dash
Columbus, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (19)
Sapulpa, OklahomaLuau 5K, & 10K at Stillmeadow Park, York, PA (19) 100
York, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.