10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Ability 1st Utah 23rd Annual Run, Walk & Roll
Provo, UtahMedal Madness 5K, 10K, & 13.1M at New Port Richey, FL (39)
New Port Richey, FloridaThe Lakes TrailFest
Palmer, AlaskaRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMedal Madness 5K & 10K at Gainesville, FL (39)
Gainesville, FloridaThe Piggyback Dash 10K, 5K, 2K
Union, MissouriOn the Move to Cure Ataxia
Jacksonville, Florida48th ANNUAL JACK McKEOWN MEMORIAL RAMSEY RUN
Ramsey, New JerseyMedal Madness 5K, 10K, & 13.1M at Montgomery, AL (39)
Montgomery, AlabamaOktoberfest Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe River Run
Simsbury, ConnecticutThe Great Pumpkin Race 5K & 10K Run/Walk and Kids Race
Visalia, CaliforniaGolden Harvest Half Marathon & 5k/10k - Ann Arbor
Milford, MichiganOktoberfest Run 5K/10K/13.1 NYC Central
New York City, New YorkRun for Donuts 5K/10K/13.1 SAN FRANCISCO
San Francisco, California2026 Peshtigo Fire Tower Walk/Run
Peshtigo, WisconsinOhio Trail Series-Fall 2026
Waynesville, OhioMedal Madness 5K & 10K at Manheim, PA, (39)
Manheim, PennsylvaniaSIUE Cougars Unleashed Homecoming Run & Pancake Breakfast
Edwardsville, IllinoisRun for Green
Davidson, North CarolinaMedal Madness 5K, 10K & 13.1M at Charlotte, NC (39)
Charlotte, North CarolinaHike for Hearing and Speech
Russellville, ArkansasMedal Madness 5K, 10K, & 13.1M at Deltona, FL (39)
Deltona, FloridaOktoberfest Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Donuts 5K/10K/13.1 MEMPHIS
Memphis, TennesseeHot Pursuit 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesGolden Harvest Half Marathon & 5k/10k - Dallas
Dallas, TexasOktoberfest Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyRun for Donuts 5K/10K/13.1 SEATTLE
Seattle, WashingtonScare Away Cancer Haunted Hustle
Omaha, NebraskaForest Grove Lions Club Run & Walk for Sight and Hearing
Forest Grove, OregonLakeland Rotary & General Federation of Women's Clubs Rump Roast Run
Minocqua, WisconsinRun for Donuts 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGolden Harvest Half Marathon & 5k/10k - Tampa
Largo, FloridaBaddow Pass Firefighter 5K-10K-9.11 mile
Glenmont, OhioRun With The Senses
Montgomery, AlabamaMedal Madness 5K, 10K & 13.1M at Panama City Beach, FL (39)
Panama City Beach, FloridaOktoberfest Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, Florida10,000 Meter on Van Meter
Winchester, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.