10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Hustle for Hope 10k, 5k, and 1Mile
Naples, FloridaThe Sloth Run Hybrid Race DALLAS/FORT WORTH
Carrollton, TexasCouple Shuffle - Greater Atlanta
Auburn, GeorgiaShannon Trail Series
San Angelo, TexasSurfside Beach Marathon
Freeport, TexasMuffin Marathon 5K/10K/13.1 Hybrid Race NYC
New York City, New YorkLitchfield Park 10K, 5K, 1 Mile Run/Walk
Litchfield Park, ArizonaThe Sloth Run Hybrid Race KANSAS CITY
Kansas City, MissouriRunning From Yeti - Springfield, MO
Springfield, MissouriCouple Shuffle - Fayetteville
Fayetteville, ArkansasLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (2-22-2025)
Hughesville, PennsylvaniaSupport Blue Fresno
Fresno, CaliforniaCouple Shuffle - Fort Meyers
Punta Gorda, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (2-22-2025)
Colonial Heights, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (2-22-25)
Largo, FloridaBayou City Classic 10K & 5K Fun Run
Houston, TexasLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (2-22-2025)
Pompano Beach, FloridaMuffin Marathon 5K/10K/13.1 Hybrid Race DENVER/AURORA
Aurora, ColoradoCummins Falls Marathon, Half, 10K, 5K
Cookeville, TennesseeLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (2-22-2025)
Homestead, FloridaHot Cocoa 10K/5KRun/1Mile Run or Walk/Kids Fun Run
Sylvania, OhioTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRichland RunFest 2025
Richland, WashingtonMuffin Marathon 5K/10K/13.1 Hybrid Race SAN JOSE
San Mateo, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (2-22-2025)
Tallahassee, FloridaLuau 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (2-22-2025)
Panama City Beach, FloridaRussell Forest Run
Alexander City, AlabamaLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (2-22-2025)
Deltona, FloridaMuffin Marathon 5K/10K/13.1 Hybrid Race LOS ANGELES
Newport Beach, CaliforniaSix Pack Series Winter Westminster 5k and 10k
Westminster, ColoradoAugusta Half Marathon 10K 5K presented by Wier / Stewart
Augusta, GeorgiaAll-Out Mardi Crawl
Arvada, ColoradoRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (2-22-2025)
Marianna, FloridaMuffin Marathon 5K/10K/13.1 Hybrid Race DALLAS/FORT WORTH
Carrollton, TexasThe Stampede
Austin, TexasStranger Danger Dash - Kids Trot, 1 Miler, 5K, 10K, & Half Marathon
Long Beach, CaliforniaCouple Shuffle - San Antonio
San Antonio, TexasFull Moon Chase - 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaRun or Wine 5K Series - February 2025
Woodinville, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.