10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Gobbler 5K, 10K, & 13.1M at Everett, WA (46)
Everett, WashingtonPB&J Fuel Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasWhitney's Race 2026
Fort Smith, ArkansasWicked Fast 5K & 10K
Tacoma, WashingtonRun Witch Run
Cottleville, MissouriSpooky Sprint- Dallas
Garland, TexasMonster Mad-Dash
DFW, TexasPB&J Fuel Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHalloween Trick or Trot Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeMedal Madness 5K, 10K & 13.1M at Camp Springs, MD (44)
Camp Springs, MarylandMedal Madness 5K, 10K, & 13.1M at Katy, TX (44)
Katy, TexasHalloween Trick or Trot Run 5K/10K/13.1 TAMPA
Tampa, FloridaNM GREAT PUMPKIN CHASE 10K, 5K, 1-MILE WALK, KIDS K and INFLATABLE COSTUME MAD DASH
Albuquerque, New MexicoPB&J Fuel Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoLSSC Monster Dash
Leesburg, FloridaMedal Madness 5K & 10K at Phoenix, AZ (44)
Phoenix, ArizonaGreenbush Trick or Trail 5K/10K
Glenbeulah, WisconsinMedal Madness 5K, 10K, & 13.1M at Danville, KY (44)
Danville, KentuckyPB&J Fuel Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasHalloween Trick or Trot Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun For The Brains!
Stockton, CaliforniaMedal Madness 5K, 10K & 13.1M at Concord, NC (44)
Concord, North CarolinaYMCA Gatorade Halloween Hustle 10K & 2 Mile Family Walk
Charlottesville, VirginiaSalute to Veterans 5K/10K/Half Marathon - Tucson
Tucson, ArizonaCamino De Los Muertos
Lewisville, TexasMonster Mash
Houston, TexasPB&J Fuel Run 5K/10K/13.1 HOUSTON
Houston, TexasHalloween Trick or Trot Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaGo For the Gold Rochester benefitting Brighter Tomorrows, Inc. and Cy's Place
Rochester, MinnesotaMedal Madness 5K, 10K, & 13.1M at Madisonville, KY (44)
Madisonville, KentuckyPB&J Fuel Run 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaBurn Run Canastota
Canastota, New YorkColors 4 Cancer 5K/1M/Virtual
New Bern, North CarolinaHot Cider Hustle - Grand Rapids Half Marathon, 10K & 5K
Walker, Michigan2026 RUNLUDINGTON Run For Your Lives 5k/10k
Ludington, MichiganSalute to Veterans 5K/10K/Half Marathon - Shreveport
Bossier City, Louisianasirens and sneakers 5k/10k and fun run
Amarillo, TexasPipestem Pumpkin Run
Pipestem, West VirginiaPB&J Fuel Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriHalloween Trick or Trot Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMonster Dash 5k & 10k
Savannah, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.