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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
πŸš€Boosted

Lake Evans Triathlon, 5k & 10k

Bakersfield, California
12 Oct 25
$49.20 - $1,051.50
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Rock 'N The Knob Trail Challenge – PA’s Highest Trail Race

Claysburg, Pennsylvania
13 Sep 25
$59.55 - $96.65

National Chocolate Day: Run for Chocolates HOUSTON

Houston, Texas
13 Sep 25
$32.80 - $48.70

Medal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (37) 80

Temple, Texas
13 Sep 25
$33.05 - $70.15

Trail Grinder

Atlanta, Texas
13 Sep 25
$32.80 - $54.00

Morton Pumpkin Classic

Morton, Illinois
13 Sep 25
$32.80 - $43.40

Earth and Sky Fall Equinox Run 5K, 10k, & Half Marathon

Santa Monica, California
13 Sep 25
$32.79 - $42.33

Hedgehog Dash 5K/10K/13.1 AUSTIN/ROUNDROCK

Leander, Texas
13 Sep 25
$32.80 - $48.70

Leading Edge Take Heart 10K/5K

Lakeland, Florida
13 Sep 25
$13.72 - $64.60

Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37) 45

Raleigh, North Carolina
13 Sep 25
$33.05 - $48.95

Hedgehog Dash 5K/10K/13.1 LOS ANGELES

Los Angeles, California
13 Sep 25
$32.80 - $48.70

Hedgehog Dash 5K/10K/13.1 SACRAMENTO

Sacramento, California
13 Sep 25
$32.80 - $48.70

Run For Freedom 5K and 10K

Warrensburg, Missouri
13 Sep 25
$38.10

RUN DAYTONA 15K - 10K - 5K Racing Weekend

Daytona Beach, Florida
13 Sep 25 - 14 Sep 25
$39.03 - $161.20

Medal Madness 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (37) 50

Tarpon Springs, Florida
13 Sep 25
$33.05 - $48.95

National Chocolate Day: Run for Chocolates KANSAS CITY

Kansas City, Missouri
13 Sep 25
$32.80 - $48.70

Mister Softee 5k, 10k Ice Cream Races with 1 mile Fun Run

Jacksonville, Florida
13 Sep 25
$27.50 - $32.80

Mill to Mill 5K/10K (Keuka Outlet Trail)

Penn Yan, New York
13 Sep 25
$40.75 - $51.35

Hedgehog Dash 5K/10K/13.1 DALLAS FORT WORTH

Fort Worth, Texas
13 Sep 25
$32.80 - $48.70

Mission: Possible Run, Walk

Shreveport, Louisiana
13 Sep 25
$13.72 - $32.80

Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (37) 150

Olympia, Washington
13 Sep 25
$33.05 - $70.15

Patched with Hope

Urbana, Ohio
13 Sep 25
$11.60 - $38.10

Hedgehog Dash 5K/10K/13.1 SAN FRANCISCO

San Francisco, California
13 Sep 25
$32.80 - $48.70

Planet NY Half Marathon, 10K, and 5K Races

Forest Hills, New York
13 Sep 25
$43.40 - $54.00

Parker Parks and Recreation So Long to Summer 5K/10K

Parker, Colorado
13 Sep 25
$43.65 - $54.25

National Chocolate Day: Run for Chocolates LAS VEGAS

Las Vegas, Nevada
13 Sep 25
$32.80 - $48.70

2025 Ranger Ruck

Stevens Point, Wisconsin
13 Sep 25
$25.00

Holy Hustle 2025

Cottage Grove, Wisconsin
13 Sep 25
$18.10 - $44.75

Wo-Zha-Wa 5K & 10K Run/Walk

Wisconsin Dells, Wisconsin
13 Sep 25
$27.50 - $32.80

Miracle Miles- 5k/10k/1mile

El Paso, Texas
13 Sep 25
$27.50 - $48.70

Hedgehog Dash 5K/10K/13.1 CHICAGO/EVANSTON

Chicago, Illinois
13 Sep 25
$32.80 - $48.70

Rubik's Cube (Tyler, TX)

Tyler, Texas
13 Sep 25
$13.33 - $59.10

Hendersonville Triple Classic-15K/10K/5K

Hendersonville, Tennessee
13 Sep 25
$43.40 - $54.00

Circle the Lake Half Marathon, 10K, and 5K

Faribault, Minnesota
13 Sep 25
$28.75 - $60.55

Hedgehog Dash 5K/10K/13.1 SEATTLE

Seattle, Washington
13 Sep 25
$32.80 - $48.70

The Forty Fort Cemetery 2nd Annual Walk/5K/10K

Forty Fort, Pennsylvania
13 Sep 25
$27.50 - $38.10

Buffalo Bill Cody Half Marathon, 10K, & 5K

Cody, Wyoming
13 Sep 25
$40.65 - $102.01

National Chocolate Day: Run for Chocolates MIAMI

Key Biscayne, Florida
13 Sep 25
$32.80 - $48.70

Heart of Virginia Festival 10K & 5k Run

Farmville, Virginia
13 Sep 25
$27.50

Run / Walk / Ruck 4 Heroes

Cottage Grove, Minnesota
13 Sep 25
$32.80 - $54.00

Spooky Sprint - Colorado Springs

Colorado Springs, Colorado
13 Sep 25
$20.83 - $59.10
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.