10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Stomp Out Suicide Trail Race
Dade City, FloridaRed Hills Ramble
Tuolumne, CaliforniaRun for A-Rare-Ness & Wiffle for a Cure
Harriman, TennesseeSloth Runners Race 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaLuau 1M, 5K, & 10K at Roof Park, New Cumberland, PA (18) 80
New Cumberland, PennsylvaniaCinco De Mayo Run: Against All Odds HOUSTON
Houston, TexasSloth Runners Race 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas34th Annual Anchorage Salmon Run - May 3, 2025
Anchorage, AlaskaLuau 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (18) 75
DeBary, FloridaLuau 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (18) 80
Bel Air, MarylandQueen Bee 5k & 10k
Birmingham, Alabama23rd Annual Tails & Trails 5K, 10K, Half Marathon, 1 Mile
Tallahassee, FloridaSpring Fling - Dallas
Irving, TexasFreedom Run: The Race Against Poverty
Wesley Chapel, FloridaSpring in the Park Women's 10k/5k
Fairview Park, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (18) 150
Everett, WashingtonLuau 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (18) 80
Mobile, AlabamaCinco De Mayo Run: Against All Odds LAS VEGAS
Las Vegas, NevadaSloth Runners Race 5K/10K/13.1 SEATTLE
Seattle, Washington47th Annual Lake Hartwell Dam Run 5K/10K
Hartwell, GeorgiaTulip Time Run Presented by 4Front Credit Union
Holland, MichiganDrink MO Wine Run - 5K, 10K & Half Marathon
Augusta, MissouriGeorge Dole Bath Rotary 4-Way 5K / 10K
Bath, MaineLuau 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (18) 75
Holiday, FloridaSloth Runners Race 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoBatesville 10K
Batesville, VirginiaDoNot Stop Half Marathon (5k/10k) - Memphis
Memphis, TennesseeCanyon Road 10K & 5K
Logan, UtahTrail Nut 10k & Half Marathon Trail Races
Bedford, VirginiaTiger Tracks 5k/10k
Lincoln City, OregonHudson Valley Marathon
Highland, UlsterOur Lady of the Lake Tiger 10K
Baton Rouge, LouisianaOld Fashion (Tyler, TX)
Tyler, TexasJack Rome Memorial 5K
Wilbraham, Massachusetts2025 Cal Tri Ventura - 5.4.25
Ventura, CaliforniaOLD TOWN RUN CLUB Spring Fling "May the 4th be with you" 10K & Kids 1 Miler
Alexandria, Virginia2025 Avenue of the Giants Marathon
Arcata, CaliforniaSuper Mom 5K/10K/Half Marathon - Las Vegas
Las Vegas, NevadaVerdugo Mountains 10K Trail Run & Hike
Glendale, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.