10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Viking 5K, 10K, 13.1, & 26.2 at Shamrock Park, Venice, FL (06) 80
Venice, FloridaSunrise Marathon 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNew Year New Me Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSunrise Marathon 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasNew Year 5K, 10K, & Half Marathon Boomer Lake Park, Stillwater, OK (01) 30
Stillwater, OklahomaNew Year New Me Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNew Year 5K, 10K, & Half Marathon at Anclote Gulf Park, Holiday, FL (01) 40
Holiday, FloridaBlack Diamond (Longview, TX)
Longview, TexasSunrise Marathon 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoNew Year New Me Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNew Year 5K, 10K, & Half Marathon at Marion Diehl Park, Charlotte, NC (01) 100
Charlotte, North CarolinaSunrise Marathon 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaBlack Diamond
DFW, TexasNew Year New Me Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyNew Year New Me Run 5K/10K/13.1 HOUSTON
Houston, TexasRun in the New Year 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesNew Year 5K, 10K, 13.1, & 26.2 at Baseline Trailhead Park, Ocala, FL (01) 250
Ocala, FloridaSunrise Marathon 5K/10K/13.1 HOUSTON
Houston, TexasNew Year New Me Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeNew Year New Me Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSunrise Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaNewport Resolution Run
Newport, OregonNew Year New Me Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaNew Year New Me Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriThe Resolution Run @ Caesar Creek
Waynesville, OhioNew Year 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (01) 30
Mobile, AlabamaSunrise Marathon 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriSunrise Marathon 5K/10K/13.1 MEMPHIS
Memphis, TennesseeNew Year New Me Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSunrise Marathon 5K/10K/13.1 SEATTLE
Seattle, WashingtonORRC Ralph's Run
Forest Grove, OregonNew Year New Me Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaNew Year New Me Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaNew Year 5K, 10K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (01S60)
Naples, Florida35th Annual Say No To Drugs Holiday Classic 5K, 10K & 1 Mile Kids Race
Clearwater, FloridaSunrise Marathon 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaBlack Diamond
Longview, TexasRun Houston! Sam Houston Race Park 5K & 10K & Kids K presented by Houston Methodist
Houston, TexasTime Travel Half-Marathon (and 5k/10k) - Toledo
Toledo, OhioNew Year 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (01) 80
Knoxville, TennesseeNew Year New Me Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNew Year New Me Run 5K/10K/13.1 SAN DIEGO
San Diego, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.