10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
SARR Fiesta Mission Run
San Antonio, TexasFall for Fostering 5k & 10k
Stigler, OklahomaRun the Vineyards - White Horse 10K/5K
Hammonton, New JerseyHaunted 5K, 10K & 13.1M at Augusta, GA (41)
Augusta, GeorgiaCoffee Lovers Run 5K/10K/13.1 TAMPA
Tampa, FloridaCookie Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaCookie Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaCookie Run 5K/10K/13.1 TAMPA
Tampa, FloridaHaunted 5K, 10K, & 13.1M at Largo, FL (41)
Largo, FloridaHarris County HOWL-O-WEEN Race
Houston, TexasBattle of Hillotes Half Marathon, 10K, and 5K
Helotes, BexarCookie Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaCoffee Lovers Run 5K/10K/13.1 NYC
New York City, New YorkAnn's Run for Life
Cropwell, AlabamaRun for the Reef 10K/5K & One Mile Fun Run
Navarre, FloridaAutumn Harvest 50K โข 20-Miler โข 10-Miler โข 5-Miler โข Full โข Half โข 10K โข 5K โข Big Bastrop Backyard Ultra (Last Runner & Last Rucker Standing)
Bastrop, TexasHot Cider Hustle - Lansing Half Marathon, 10K & 5K
Lansing, MichiganCookie Run 5K/10K/13.1 NYC
New York City, New YorkLove Doesnโt Hurt
Augusta, GeorgiaEast Bay Front Runners Pride Run and Walk
Oakland, CaliforniaHaunted 5K, 10K, & 13.1M at Gadsden, AL (41)
Gadsden, AlabamaHaunted 5K, 10K & 13.1M at Concord, NC (41)
Concord, North CarolinaHaunted 5K & 10K at Orlando, FL (41)
Orlando, FloridaLeif's Run 2026
Norway, MichiganScarecrow 2.0
Exeter, CaliforniaRiverbank Run for the Cheese (50th Anniversary Run)
Riverbank, CaliforniaCoffee Lovers Run 5K/10K/13.1 NYC Central
New York City, New YorkHouston Heights Fun Run: 5K, 10K and Kids 1K
Houston, TexasHaunted 5K, 10K & 13.1M at Olympia, WA (41)
Olympia, WashingtonCookie Run 5K/10K/13.1 NYC Central
New York City, New YorkORRC Best Dam Run - 10K
Estacada, OregonRun Wild 5K, 10K and Smokey Bear Kids Fun Run
Sturgeon Bay, WisconsinRock It in Chino Hills 5K & 10K
Brea, CaliforniaHaunted 5K, 10K, & 13.1M at Deland, FL (41)
Deland, FloridaCoffee Lovers Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSt. Joeโs 5K & 10K Run/Walk
Hillsboro, WisconsinFall Into Fitness at Rison in the Fall 2026
Rison, ArkansasHaunted 5K, 10K, 13.1M & 26.2M at Winston-Salem, NC (41)
Winston-Salem, North CarolinaBagel Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCoffee Lovers Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyHaunted 5K, 10K & 13.1M at Camas, WA (41)
Camas, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.