10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaReflection Run
Washougal, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Haunted 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (41) 150
Royal Palm Beach, FloridaLeif's Run 2025
Norway, MichiganHaunted 5K, 10K, & 13.1 at McCollum Park, Everett, WA (41) 80
Everett, WashingtonSpooky Sprint - Fayetteville
Fayetteville, ArkansasHaunted 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (41) 100
Concord, North CarolinaPretty in Pink Bubble Run
Camdenton, MissouriThose Who Serve 5k & Ruck March
Bozeman, Montana2025 Harry Chapin Memorial Run/Walk Against Hunger
Croton-on-Hudson, New YorkEast Bay Front Runners Pride Run and Walk
Oakland, CaliforniaAd Astra Running BILLY MILLS 10K
Lawrence, KansasHot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K
Fort Wayne, IndianaMACQUEEN'S RUN FOR YOUR LIFE presented by Phelan Orthodontics
Holland, OhioRock & Run
Aromas, CaliforniaWitches Wave - Halloween Run 5K, 10K, and Half Marathon
Huntington Beach, CaliforniaSpooky Sprint - Little Rock
North Little Rock, ArkansasCentral Maine Striders Fall Classic 10k
Waterville, MaineLake Evans Triathlon, 5k & 10k
Bakersfield, CaliforniaBlue Ribbon Run
Woodhaven, MichiganSugar Land Half Marathon, 10k, & Mile
Sugar Land, TexasSpooky Sprint- Cedar Falls
Cedar Falls, IowaOffer
SAVE 20% OFF with code: SPOOKYSAVE20
Pink October (Tyler, TX)
Tyler, TexasMill Towns Race Series
Dundas, MinnesotaThe Brooklynite Fall 10k, 5k
Brooklyn, New YorkRun for the Schools
Iowa City, IowaBeach and Road 10K
Old Orchard Beach, MainePumpkin Spice Run
Seattle, WashingtonAdalyn Rose Foundation's 2025 Empty Stroller Run & Walk
Reading, PennsylvaniaSouthernmost Half Marathon and 10K
Key West, FloridaMontebello Heritage 5K/10K
Montebello, CaliforniaGirlfriends Run
Vancouver, WashingtonDiwali Fun Run + Festival
East Bay, CaliforniaFrontier Freedom 5K/10K
Fort Leavenworth, KansasGobble Ghoul and Holly Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaPlaid to the Bone 10K
Fredericksburg, Virginia10K Run Thru History
Spotsylvania, VirginiaThe Spokane Marathon, Marathon Relay, Half, & 10K
Spokane, WashingtonSpooky Sprint - Shreveport
Bossier City, LouisianaYoungstown Peace Race
Youngstown, OhioRace For Open Space
West Bend, WisconsinThe Great Pumpkin Run
Corvallis, Oregon
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
