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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Heartbreaker (Garland, TX)

Garland, Texas
16 Feb 25
$15.98 - $83.48

Wichita Sweetheart Run 5K and 10K

Wichita, Kansas
16 Feb 25
$15.45 - $49.95

Stories Trail Runs

Colorado Springs, Colorado
16 Feb 25
$54.00 - $170.60

Couple Shuffle - Milwaukee

St. Louis, Wisconsin
16 Feb 25
$18.83 - $44.28

Charleston Winter Series

Charleston, West Virginia
16 Feb 25
$34.50 - $99.25

Couple Shuffle - Cincinnati

Cincinnati, Ohio
16 Feb 25
$18.83 - $44.28

11th Annual Suwanee Half Marathon / 10k / 5k

Suwanee, Georgia
16 Feb 25
$38.10 - $75.20

Couple Shuffle - Memphis

Memphis, Tennessee
16 Feb 25
$18.83 - $44.28

Ralston Creek Half Marathon & 5k

Arvada, Colorado
16 Feb 25
$27.50 - $144.10

Couple Shuffle - St Louis

St. Charles, Missouri
16 Feb 25
$18.83 - $44.28

Cupid Shuffle

Wauwatosa, Wisconsin
16 Feb 25
$44.75 - $256.10

Eye of the Dragon 10K & Tail of the Lizard 2 Mile

Melbourne, Florida
16 Feb 25
$25.00 - $85.80

Cupid's Dash For Dolls 5K & 10K

Midway, Kentucky
16 Feb 25
Free - $33.25

FSM Run With A Mission 5km / 10km

Ponte Vedra Beach, Florida
22 Feb 25
Free - $30.00

John Brown Half Marathon and 10K

Osawatomie, Kansas
22 Feb 25
$33.45 - $38.95

Mardi Gras 10K/5K

Metairie, Louisiana
22 Feb 25
Free - $75.20

Muffin Marathon 5K/10K/13.1 Hybrid Race KANSAS CITY

Kansas City, Missouri
22 Feb 25
$27.50 - $42.34

Tidewater Striders 2025 Distance Series# 3- 10K, 12 Mile and 20 Mile Events

Chesapeake, Virginia
22 Feb 25
$48.70 - $59.30

Luau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (2-22-2025)

Boone, North Carolina
22 Feb 25
$27.50 - $69.90

Couple Shuffle - Indianapolis

Indianapolis, Indiana
22 Feb 25
$18.83 - $44.28

Mineshaft 10k

Buchanan, Virginia
22 Feb 25
Free - $38.10

Na Heihei A Ola - Waimea Town Celebration Fun Run

Waimea, Hawaii
22 Feb 25
$32.80 - $54.00

The Sloth Run Hybrid Race DENVER/AURORA

Aurora, Colorado
22 Feb 25
$27.50 - $42.34

DENFIT Winter Soldier

Cape Vincent, New York
22 Feb 25
$52.00 - $82.90

Bound for the Brave

Woodway, Texas
22 Feb 25
$33.80

The Woodlands Marathon

The Woodlands, Texas
22 Feb 25 - 01 Mar 25
Free - $166.54

Couple Shuffle - Austin

Pflugerville, Texas
22 Feb 25
$18.83 - $44.28

Luau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (2-22-2025)

Circleville, Ohio
22 Feb 25
$27.50 - $48.70

Beer City Half Santa Rosa

Santa Rosa, California
22 Feb 25
Free - $104.35

The Sloth Run Hybrid Race SAN JOSE

San Mateo, California
22 Feb 25
$27.50 - $42.34

Frozen Hare 2

Broomall, Pennsylvania
22 Feb 25
$27.50 - $64.60

Together Against Breast Cancer 5K/10K/13.1 PHOENIX

Phoenix, Arizona
22 Feb 25

Montara Mountain Trail Run

Pacifica, California
22 Feb 25
Free - $85.80

Luau 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (2-22-2025)

Manheim, Pennsylvania
22 Feb 25
$27.50 - $48.70

We Run This Beach Marathon

Gulf Shores, Alabama
22 Feb 25 - 23 Feb 25
$38.10 - $154.70

Luau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (2-22-2025)

Plant City, Florida
22 Feb 25
$27.50 - $48.70

The Sloth Run Hybrid Race LOS ANGELES

Newport Beach, California
22 Feb 25
$27.50 - $42.34

Run the Reagan 2025

Snellville, Georgia
22 Feb 25
$22.20 - $64.60

Mississippi Blues Marathon, Half, 10K & 5K

Jackson, Mississippi
22 Feb 25
$22.20 - $228.90

The Sloth Run Hybrid Race NYC

New York City, New York
22 Feb 25
$27.50 - $42.34
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.