10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Singles & Friends Running Club PHILADELPHIA
Camden, New JerseyFlannel 5K / 10K
Menomonee Falls, WisconsinValentines Live, Love, RUN 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSweetheart Run 5K and 10K
Overland Park, KansasValentines Live, Love, RUN 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBakersfield Coffee Run
Bakersfield, CaliforniaValentines Live, Love, RUN 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSingles & Friends Running Club PHOENIX
Phoenix, ArizonaCouple Shuffle - Dallas
Dallas, TexasValentines Live, Love, RUN 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMRT 5k to 50k
Statesville, North CarolinaTexasMedRun
Houston, TexasValentines Live, Love, RUN 5K/10K/13.1 SEATTLE
Seattle, WashingtonHeartbreaker (Palestine, TX)
Palestine, TexasSingles & Friends Running Club SACRAMENTO
Sacramento, California2025 AdventHealth Howey-in-the-Hills 5K, 10K & Half Marathon presented by LiveTrends Design Group
Howey in the Hills, FloridaValentines Live, Love, RUN 5K/10K/13.1 NYC
New York, New YorkMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (2-15-2025)
Columbus, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (2-15-2025)
Fort Smith, ArkansasSingles & Friends Running Club DALLAS FORT WORTH
Fort Worth, TexasValentines Live, Love, RUN 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSingles & Friends Running Club SAN ANTONIO
San Antonio, TexasBreaking the Loop Race
Brandon, MississippiValentines Live, Love, RUN 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyValentines Live, Love, RUN 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (2-15-2025)
Mobile, AlabamaSingles & Friends Running Club ATLANTA
Atlanta, GeorgiaLove on the Run Half Marathon
Irving, TexasValentines Live, Love, RUN 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSingles & Friends Running Club SAN DIEGO
San Diego, CaliforniaCouple Shuffle - Houston
Sugar Land, TexasValentines Live, Love, RUN 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSingles & Friends Running Club DENVER/AURORA
Aurora, ColoradoMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (2-15-2025)
Akron, PennsylvaniaSingles & Friends Running Club AUSTIN/ROUNDROCK
Austin, TexasBook Across the Bay Chapter 28
Ashland, WisconsinSingles & Friends Running Club SAN FRANCISCO
San Francisco, CaliforniaCouple Shuffle - Jacksonville
Jacksonville, FloridaLove Yourself Run 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaFrostbite 5k, 10k, and 1 Mile Fun Run
Fletcher, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.