10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Claremore Hope Race 2025
Claremore, OklahomaCinco De Mayo Run: Against All Odds SACRAMENTO
Sacramento, CaliforniaSturgeon Shuffle 10K 5K
New London, WisconsinLuau 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (18) 100
Beavercreek, OhioHell Hole Gator Run 5K & 10K
Jamestown, South CarolinaDoNot Stop Half Marathon (5k/10k) - Wichita
Wichita, KansasHealthy Strides 5K 10K
Fairfax Station, VirginiaSloth Runners Race 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaBig Sky Horse Park Pet Run/Walk 2025
Missoula, MontanaSUP & RUN 5K | 10th Anniversary Event
Sarasota, FloridaCinco De Mayo Run: Against All Odds AUSTIN/ROUNDROCK
Austin, TexasSloth Runners Race 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyAbrazo 5K Walk & 10K Run 2025
San Ysidro, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (18) 150
Ocala, FloridaSt Marys Cinco De Mayo 5K/10K
St. Marys, GeorgiaCinco De Mayo Run: Against All Odds SAN ANTONIO
San Antonio, Texas47th Annual Woods and Lakes Run
Mountain Lakes, New JerseyDetective Mike Doty Memorial Run
Rock Hill, South CarolinaRun Happy 50K (and other happy distances)
North Liberty, IndianaSloth Runners Race 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (18) 25
Rocky Mount, North CarolinaCheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash
Lebanon, OregonCinco De Mayo Run: Against All Odds CHICAGO/EVANSTON
Evanston, IllinoisSloth Runners Race 5K/10K/13.1 PHOENIX
Phoenix, ArizonaLuau 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (18) 50
Springdale, ArkansasJim Schoemehl Run for ALS
Saint Louis, MissouriNever Say Never Half Marathon & 10K
Tieton, WashingtonCinco De Mayo Run: Against All Odds SAN FRANCISCO
San Francisco, CaliforniaThe Grab Bag, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeMay The Course Be With You
Greensboro, North CarolinaKennett Run
Kennett Square, PennsylvaniaIRAS Cinco de Mayo 5k/10k Run
Philadelphia, New YorkSloth Runners Race 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisRunway Run - Galaxy Dash 2025
Tulsa, OklahomaDan Robinson Memorial 5K/10K
Grant, AlabamaLuau 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (18) 150
Jacksonville, FloridaRed Hills Ramble
Tuolumne, CaliforniaCinco De Mayo Run: Against All Odds DENVER/AURORA
Centennial, ColoradoSloth Runners Race 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (18) 75
Stillwater, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.