10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Gravel Road 10k
Columbia, South CarolinaMental Health for Heroes 5K, 10K, and FUN RUN
Fort Worth, TexasMovie Mandess 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (12)
Gainesville, FloridaWooden Shoe TulipFest Run
Woodburn, OregonPurple Run 5K, 10K, & 1/2 Marathon
Las Vegas, NevadaMedal Madness 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (12)
Manheim, PennsylvaniaThe Spring Rising
Oviedo, FloridaRun North Myrtle Beach
North Myrtle Beach, South CarolinaThe Donut Run 5k and 10K Races along with a 1 mile fun run
Jacksonville, FloridaCat in the Hat Run 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (12)
Danville, KentuckyBucks 5K Series
Doylestown, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (12)
Pompano Beach, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (12)
Largo, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (12)
Colonial Heights, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (12)
Montgomery, AlabamaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (12)
Hughesville, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (12)
Homestead, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (12)
Tallahassee, FloridaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (12)
Pflugerville, TexasSeattle Cherry Blossom Run
Seattle, WashingtonOakland Marathon
Oakland, CaliforniaBeer City Long Beach
Long Beach, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Wichita
Wichita, KansasMedal Madness 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (12)
Panama City Beach, FloridaThe Extra Mile
Savannah, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - Milwaukee
Milwaukee, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (12)
Naples, FloridaMedal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (12)
Deltona, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (12)
Boone, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - St Louis
St Peters, MissouriAdventHealth Lake Minneola Half Marathon, 10K and 5K
Clermont, FloridaMardi Gras Magic (Tyler, TX)
Tyler, TexasModesto Marathon
Modesto, CaliforniaCary Greenways Half-Marathon
Cary, North CarolinaTime to Paddy 5k/10k & Lucky 13.1 - Indianapolis
Indianapolis, IndianaAll-Out Spring Fever
Golden, ColoradoVirginia Marathon (Full/Merikos/Half/10k/5k)
Middleburg, VirginiaH-Town Half Marathon, 10K & 5K at Daikin Park
Houston, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.