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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (24) 50

Richmond, Kentucky
14 Jun 25
$27.75 - $70.15
🚀Boosted

La Palma Fitness Run for Fun

La Palma, California
04 Jul 25
$11.60 - $54.00
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Sharp Index #Turnout4Burnout Virtual 1M/5K/10K

Riverton, Utah
07 Aug 25 - 27 Dec 25
$22.20 - $35.98

Columbia River Triathlon

Vancouver, Washington
08 Aug 25 - 09 Aug 25
Free - $263.36

Radler Rush Cross Country 2.5k/5k/10k

Lexington, Kentucky
08 Aug 25
$32.80 - $54.00

Old Baldy Run for the Light

Bald Head Island, North Carolina
08 Aug 25
$54.50

Choice City Running Festival

Fort Collins, Colorado
08 Aug 25
Free - $65.65

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (32) 150

Royal Palm Beach, Florida
09 Aug 25
$27.75 - $70.15

Angry Owl Run 10k, 5k and Ultramarathon

Salem, Oregon
09 Aug 25
$27.80 - $91.40

Run Through the Pines | 5K and 10K

Crestline, California
09 Aug 25
$54.80

Kickin' It with the Cows

Wrightstown, Wisconsin
09 Aug 25
Free - $42.34

Ninja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (32) 50

Deland, Florida
09 Aug 25
$33.05 - $70.15

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (32) 150

Bowling Green, Kentucky
09 Aug 25
$27.75 - $70.15

Etowah River Park Summer Classic - 5k/10k

Canton, Georgia
09 Aug 25
$32.80 - $35.98

Worth the Weight Race

Johnstown, Pennsylvania
09 Aug 25
$11.60 - $38.10

Ninja 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (32)

Temple, Texas
09 Aug 25
$33.05 - $70.15

Ninja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (32) 80

Gadsden, Alabama
09 Aug 25
$27.75 - $70.15

Hustle S'more & S'more Fun at Lions Camp

Rosholt, Wisconsin
09 Aug 25
Free - $33.00

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (32)

Sapulpa, Oklahoma
09 Aug 25
$27.75 - $70.15

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (32) 80

Winston-Salem, North Carolina
09 Aug 25
$27.75 - $70.15

Hobby Trails To You!

Winston Salem, North Carolina
09 Aug 25
$22.20 - $27.50

Ninja 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (32) 150

Olympia, Washington
09 Aug 25
$33.05 - $70.15

Ninja 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (32) 80

Jackson, Tennessee
09 Aug 25
$27.75 - $70.15

Rush Springs Watermelon Festival Watermelon 5k/10k

Rush Springs, Oklahoma
09 Aug 25
$27.50 - $48.70

Salem Distance Run

Salem, Virginia
09 Aug 25
$22.20 - $38.10

Ninja 1M, 5K & 10K at Avondale Park, Westminster, MD (32) 30

Westminster, Maryland
09 Aug 25
$27.75 - $48.95

Ninja 5K &10K at Green Hills County Park, Raleigh, NC (32) 45

Raleigh, North Carolina
09 Aug 25
$33.05 - $48.95

Three Dams 10 Miler, 10K, 5K

Logan, Utah
09 Aug 25
$32.80 - $54.00

3rd Annual Tamaya XC Run/Walk

Santa Ana Pueblo, New Mexico
09 Aug 25
Free

Race the Reserve Whidbey Island

Coupeville, Washington
09 Aug 25
$38.10 - $80.50

Ninja 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (32) 150

Hollywood, Florida
09 Aug 25
$27.75 - $70.15

5th Annual Honor and Remember Run

Velpen, Indiana
09 Aug 25
$30.00 - $45.00

Poker Run (Tyler, TX)

Tyler, Texas
09 Aug 25
$13.33 - $59.10

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (32) 150

Little Rock, Arkansas
09 Aug 25
$27.75 - $70.15

Musky Fun Run

Boulder Junction, Wisconsin
09 Aug 25
Free - $38.10

Capt'n Karl's Trail Series - Reveille Peak Ranch

Burnet, Texas
09 Aug 25 - 10 Aug 25
$13.05 - $139.65

“Moie Brown Memorial Move for the Health of It” presented by First National Bank of St. Ignace

Saint Ignace, Michigan
09 Aug 25 - 23 Aug 25
$38.10 - $43.40

Swifty Fun Run - 1 mile | 5k | 10k | 13.1 mile

Saint Louis, Missouri
09 Aug 25
$9.07 - $87.00

Divide Mountain Run

Babb, Montana
09 Aug 25
$38.53 - $102.01

Ninja 5K, & 10K at Stillmeadow Park, York, PA (32) 100

York, Pennsylvania
09 Aug 25
$33.05 - $48.95

Ninja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (32) 150

Naples, Florida
09 Aug 25
$27.75 - $70.15

2025 Red Moon Trail Run presented by Bayne's Apple Valley

Midland, Michigan
09 Aug 25
$48.70 - $59.30
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.