10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
St. Paddy's Day Run Tacoma
Tacoma, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (11)
Owasso, OklahomaArbor Day Run Green 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSan Jose Shamrock Run
San Jose, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriPi Day 5k: a 3.14 Miler
Lansing, MichiganGet to the Green
Columbia, South CarolinaArbor Day Run Green 5K/10K/13.1 MIAMI
Key Biscayne, FloridaJanesville Shamrock 5K & 10K Run/Walk
Janesville, WisconsinLeprechaun Full Moon Chase- St. Patricks Run - Kids Dash, 1 Miler, 5K, 10K, and Half Marathon
Santa Monica, CaliforniaCountry Music 5K & 10K
Clewiston, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (11)
DeBary, FloridaMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (11)
Columbus, GeorgiaGold Rush Race 5K/10K 2025
Tyrone, PennsylvaniaWoodinville Leprechaun Leap 5K/10K
Woodinville, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasArbor Day Run Green 5K/10K/13.1 NYC
New York, New YorkThe Rocky Hill Triathlon
Exeter, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaLeprechaun Leap 5k & 10k
Lenoir, North CarolinaFort Bragg Whale Run and Walk
Fort Bragg, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 DENVER/AURORA
Aurora, ColoradoLucky Leprechaun 5k, 10k Run or Walk!
Sisters, OregonThe Pats Run JOPLIN
Joplin, MissouriNovato Lucky Run 2025
Novato, CaliforniaTime to Paddy 5k/10k & Lucky 13.1 - Austin
Austin, TexasMardi Gras Magic (Paris, TX)
Paris, TexasLucky Brew Race 5K, 10K, and 15K
Windsor, ColoradoNM SHAMROCK SHUFFLE 10K, 4-Mile & KIDS K
Rio Rancho, New MexicoTime to Paddy 5k/10k & Lucky 13.1 - Des Moines
Polk City, IowaTime to Paddy 5k/10k & Lucky 13.1 - Miami
Miami, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Oklahoma City
Oklahoma City, OklahomaThe Long Beach Leprechaun Run - Kids Dash, 1 Miler, 5k, 10K, & Half Marathon
Long Beach, CaliforniaDeer Park St. Paddy's 5K & 10K Run/Walk
Deer Park, IllinoisPhoenix Shamrock 10K / 5K
Tempe, ArizonaBig Island International Marathon 2025
Hilo, HawaiiSt. Patrick's Day 10K and 2M in memory of Jack Brennan
Yorktown Heights, New YorkLuck of the Irish
Milwaukee, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.