10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Goleta Beach Half Marathon, 10K, 5K, Kid's 1-Mile
Goleta, CaliforniaThe Firefly Overnight Endurance Challenge & 10K Trail Race
Lewis Center, OhioPittsford Firecracker 5&10K Road Run/Walk June 29, 2024
Pittsford, MichiganHoffman Estates Stars and Stripes Half Marathon, 10K & 5K
Hoffman Estates, IllinoisSnails Keep MOVING Run HOUSTON
Houston, TexasSunset Marathon LOS ANGELES
Los Angeles, CaliforniaSnails Keep MOVING Run LA
Los Angeles, CaliforniaScholar Sprint
Argos, IndianaSunset Marathon Miami
Key Biscayne, FloridaSnails Keep MOVING Run MIAMI
Key Biscayne, FloridaHoly Hustle 2024
Cottage Grove, Wisconsin2024 Trinity Health Seaway Run
Muskegon, MichiganSunset Marathon NYC
New York City, New YorkHometown Pharmacy Stay Well 5K/10K
Campbellsville, KentuckySnails Keep MOVING Run NYC
New York City, New YorkSquirrel 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (6-29-2024) RD1
Harrisburg, PennsylvaniaSunset Marathon PHILADELPHIA
Chester, PennsylvaniaLake City Rotary Circle of Life Run
Lake City, MinnesotaSnails Keep MOVING Run PHILADELPHIA
Chester, PennsylvaniaIndependence Day Run
Waukesha, Wisconsin
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.