10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Run for Coffee Lovers 5K/10K/13.1 PHOENIX
Phoenix, ArizonaRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Spooky Sprint- Tulsa
Tulsa, OklahomaSpooky Sprint- Orlando
Orlando, FloridaHot Cider Hustle - Rochester Half Marathon, 10K & 5K
Rochester, MinnesotaI Can And I Will Run!
Seattle, WashingtonRichardson Farm Fall 5K & 10K with Family 1 Mile Adventure Run
Spring Grove, IllinoisThe Terri Roemer Paramus Run
Paramus, New JerseyToughest 10k Galveston
Galveston, TexasHeart of Cool Trail Run
Cool, California2025 Ashland Monster Dash Run for Education
Ashland, OregonKilometers For The Kids 10K, 5K and Fun Run
Chapel Hill, North Carolina2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaNIGHT LIGHT
Saint Paul, MinnesotaThe Rising
Oviedo, FloridaHaunted 5K, 10K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 50
Montgomery, AlabamaHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (43) 30
Beavercreek, OhioCartersville 10K and 5K
Cartersville, GeorgiaHaunted 1M, 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (10-25-2025)
Manheim, PennsylvaniaBig Sur River Run
Big Sur, CaliforniaFROG CYCLING CLUB PRESENTS "FROG LEGS RUN WALK 5k/10K"
Mableton, GeorgiaTrick or Treat Run 5K & 10K
Sioux Falls, South DakotaQueen City Trick or Trot 10K/5K Run/Walk and Kids Monster Mile Presented By Nicolet National Bank
Marquette, MichiganMove.Function.Live Race Series
Holbrook, ArizonaSpooky Sprint- Greater Atlanta
Dacula, GeorgiaHaunted 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (43) 80
Naples, FloridaHaunted 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (43) 80
Olympia, WashingtonHaunted 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (43) 30
Homestead, FloridaHaunted 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (43) 30
Tallahassee, FloridaGREAT PUMPKIN CHASE 10K, 5K, 1-MILE WALK, and KIDS K
Albuquerque, New MexicoRun Like A Rhino
Horseheads, New YorkJim Beavers Memorial Graveyard Gallop
Powell, WyomingHaunted 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (43) 30
Hughesville, PennsylvaniaHaunted 5K, & 10K at Lancaster Junction Trail, Manheim, PA, (43) 80
Manheim, PennsylvaniaGo For the Gold Rochester benefiting Brighter Tomorrows, Inc.
Rochester, MinnesotaCzhilispiel 5K and 10K
Flatonia, FayetteGermantown Trail Race
Germantown, OhioPARAGHOUL 5k/10k
Paragould, ArkansasHaunted 5K, 10K, 15K, 13.1 & 26.2 at Eagle Lake Park, Largo, FL (43) 140
Largo, FloridaGreenway Trick 'R Trot
Dunnellon, FloridaCity of Colleges Half Marathon
Conway, ArkansasBatavia United Way Bat Race 5K & 10K
Batavia, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
