10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
Singles & Friends Running Club NYC
New York, New YorkMardi Gras Mambo 10K/15K
Baton Rouge, LouisianaSingles & Friends Running Club CHICAGO/EVANSTON
Evanston, IllinoisPark to Park 13.1M // 10K // 1K
Sulphur, LouisianaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (2-15-2025)
Beavercreek, OhioSingles & Friends Running Club SEATTLE
Seattle, WashingtonValentines Live, Love, RUN 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (2-15-2025)
Corunna, MichiganCouple Shuffle - Nashville
Hendersonville, TennesseeHeart of the Ozarks Half Marathon
West Plains, MissouriSingles & Friends Running Club HOUSTON
Houston, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (2-15-2025)
Ocala, FloridaStrawberry Plains Half Marathon and 10K Presented by Eddie's Health Shoppe & Driving Energy
Strawberry Plains, TennesseeLASAA Mug Run - LASD East Los Angeles Sheriffs Station
Commerce, CaliforniaValentines Live, Love, RUN 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (2-15-2025)
Winston-Salem, North CarolinaBay Breeze 2025
San Leandro, CaliforniaFrosty 5K/10K/Half
Kennesaw, GeorgiaSingles & Friends Running Club LAS VEGAS
Las Vegas, NevadaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (2-15-2025)
DeBary, FloridaMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (2-15-2025)
Owasso, OklahomaCouple Shuffle - Columbus
Galloway, OhioValentines Live, Love, RUN 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (2-15-2025)
Naples, FloridaSingles & Friends Running Club SAN FRANCISCO
San Francisco, CaliforniaCouple Shuffle - Chicago
Aurora, IllinoisSingles & Friends Running Club LOS ANGELES
Los Angeles, CaliforniaFROZEN TRAILFEST
Fort Wayne, IndianaCouple Shuffle - Tallahassee
Tallahassee, FloridaRun Oak Island
Oak Island, North CarolinaValentines Live, Love, RUN 5K/10K/13.1 HOUSTON
Houston, TexasCouple Shuffle - Kansas City
Independence, MissouriSingles & Friends Running Club MIAMI
Key Biscayne, FloridaThe Florida Run @ Manatee Springs State Park
Chiefland, FloridaRacing on the Beach 5K and 10K - Daytona Beach, FL
Daytona Beach, FloridaWellmark YMCA Red Flannel Run
Des Moines, IowaValentines Live, Love, RUN 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaValentines Live, Love, RUN 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaWar Party 10K
Kingsport, TennesseeSingles & Friends Running Club PHILADELPHIA
Camden, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.