10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2025 - 2026
Conquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, PennsylvaniaLunar New Year Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun Internacional - The U.S. - MΓ©xico 10K
El Paso, TexasGobbler 5K, 10K, & Half Marathon at Lowell Riverfront Park, Everett, WA (46) 80
Everett, WashingtonVeterans Day Freedom Run 5K/10K/13.1 NYC
New York, New YorkBed to 5K/10K/13.1 Snoozers Run SAN FRANCISCO
San Francisco, CaliforniaGuyandotte River Run
Hanover, West VirginiaGobbler 5K, 10K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (46) 30
Tallahassee, FloridaBed to 5K/10K/13.1 Snoozers Run DENVER/AURORA
Centennial, ColoradoGobbler 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (46) 30
Bettendorf, IowaTurkey Trails- Greater Atlanta
Dacula, GeorgiaYeti Endurance Weekend
Kansas City, MissouriBrown County Hilly Half | 10K |5K
Nashville, BrownVeterans Day Freedom Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeTurkey Trails- Cleveland
Cleveland, OhioSalute to Veterans 5K/10K/Half Marathon - Metro Washington DC
Springfield, VirginiaMorgan Hill Veterans Day Run
Morgan Hill, CaliforniaTurkey Trails- Tulsa
Tulsa, OklahomaDUKE OF DOUGH "DONUT" RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoTurkey Trails- Chattanooga
Chattanooga, TennesseeBlack Annie Trail Race
Boonville, IndianaTurkey Trails- Cincinnati
Cincinnati, OhioThe Great Chase
Saint Louis, MissouriYRRC Winter Series 2025 - 2026
York, PennsylvaniaParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North CarolinaNew York Flushing Meadows 5K & 10K
Flushing, New YorkGobble Wobble β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaGobbler 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (47) 80
Spokane, WashingtonTour de Tinsel 10K and 5K
Lagrange, GeorgiaFire Fest Ultra
Logandale, NevadaGobbler 5K & 10K at Ellis-Methvin Park, Plant City, FL (47) 40
Plant City, FloridaTexan Foundation Heart Sync Run _ Stride for health
El Paso, TexasGobbler 5K, 10K, 13.1 & 26.2 at Homestead Air Reserve Park, Homestead, FL (47) 75
Homestead, FloridaGobbler 5K & 10K at North Peach Park, Byron, GA (47) 30
Byron, GeorgiaAnnual San Bernardino Turkey Trot
San Bernardino, California10k Turkey Trek & 5k Turkey Trot - Now With HALF MARATHON DISTANCE!
Arvada, ColoradoGreat Houston Pie Run
Houston, Texas2025 Thank a Farmer Dash
Ebensburg, PennsylvaniaGobbler 5K, 10K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (47) 65
Marianna, FloridaGobbler 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (47) 150
Royal Palm Beach, FloridaGobbler 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (47) 80
Panama City Beach, FloridaRunnin' for Rescues 5K/10K
Boaz, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.