10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Coast to Crest 10K and 5K
Del Mar, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (10)
Olympia, Washington2025 West Georgia Track Club Road Race
Carrollton, GeorgiaWhitestone Weekend presented by BK Graphics
Kingston, TennesseeRunning From Yeti - St. Louis, MO
St. Louis, MissouriGreat Springs Trail Race - Austin
Del Valle, TexasPublix Village 2 Village 10k /7.5k
Birmingham, AlabamaLucky 5K/10K/Half Marathon - St George
Saint George, UtahMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (10)
Concord, North CarolinaLeprechaun Chase - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaMedal Madness 5K & 10K at Fred Howard Park, Tarpon Springs, FL (10) 50
Tarpon Springs, FloridaTime to Paddy 5k/10k & Lucky 13.1 - Columbus
Columbus, OhioLucky 5K/10K/Half Marathon - Canton
Canton, GeorgiaColumbus Cookie Run and Walk
Columbus, OhioTime to Paddy 5k/10k & Lucky 13.1 - Kansas City
Lees Summit, MissouriMedal Madness 5K &10K at Green Hills County Park, Raleigh, NC (10)
Raleigh, North CarolinaBerry Half/10K/5K
Mount Berry, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (10)
Bowling Green, KentuckyTime to Paddy 5k/10k & Lucky 13.1 - Ann Arbor
Ypsilanti, MichiganRun To End Homelessness 5K10K Walk/Run
Springfield, MassachusettsEnd of the Trail Half Marathon, 10K, & 5K
Visalia, CaliforniaMardi Gras Magic (Denton, TX)
Denton, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (10)
Gadsden, AlabamaNaked Creek Trail Race
Earlysville, VirginiaTime to Paddy 5k/10k & Lucky 13.1 - Greater Atlanta
Atlanta, GeorgiaTime to Paddy 5k/10k & Lucky 13.1 - Jacksonville
Jacksonville, FloridaMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (10)
Panama City, FloridaMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (10)
Knoxville, TennesseeCatalina Island Marathon, 10K, 5K
Avalon, CaliforniaMardi Gras 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (10)
Naples, FloridaMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (10)
Deland, FloridaArmadillo Run
Oldsmar, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (10)
Tallahassee, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (10)
Westminster, MarylandTime to Paddy 5k/10k & Lucky 13.1 - Fort Worth
Fort Worth, TexasSt. Patrick's 5K / 10K
Pompano Beach, FloridaHonor Run 2025 - KCSEBA
Bakersfield, CaliforniaMedal Madness 5K, & 10K at Stillmeadow Park, York, PA (10)
York, PennsylvaniaNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (3-8-2025)
Ocklawaha, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (10)
Royal Palm Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.