10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaViva McAllen 5K/10K Run
Mcallen, TexasHeadbanger Half
Oconomowoc, WisconsinChristmas 5K/10K/Half Marathon in July - Albuquerque
Albuquerque, New MexicoLAVENDER RUN
Albuquerque, New MexicoChristmas 5K/10K/Half Marathon in July - Idaho Falls
Idaho Falls, IdahoLane Purser Memorial Road Race Series
Memphis, TennesseeHeatwave Half Marathon - Rochester
Rochester, MinnesotaHeatwave Half Marathon - Toledo
Toledo, OhioShark Week 5K, 10K - Tulsa, OK
Tulsa, OklahomaHeatwave Half Marathon - Ann Arbor
Chelsea, MichiganShark Week Showdown 5K, 10K - Tulsa, OK
Tulsa, OklahomaHeatwave Half Marathon - Colorado Springs
Colorado Springs, Colorado2026 Run Like the Wind -- Westport 5K, 10K and Half Marathon
Westport, WashingtonHeatwave Half Marathon - Indianapolis
Indianapolis, IndianaSummer Break 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesRunning with the Wolves 5K/10K
Marlborough, MassachusettsCoveathlon #2
Newport Beach, California14th Annual Party in Pink 5K/10K Run/Walk
Vinton, IowaHabitat's Halfway to Hell Race (5K Run/Walk & 10K Run)
Pinckney, MichiganMount Rainier Trail Events
Enumclaw, PierceSteve's Run
Dowagiac, MichiganBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaChristmas 5K/10K/Half Marathon in July - Atlanta
Atlanta, GeorgiaShoreline Run 2026
Richland, WashingtonEagle 5K, 10K, & 13.1M at Williamsburg, VA (29)
Williamsburg, VirginiaEagle 5K, 10K, & 13.1M at DeBary, FL (29)
DeBary, Florida26th Atomic Days Blast Off Fun Run
Arco, IdahoEagle 5K, 10K, 13.1M at Fort Pierce, FL (29)
Fort Pierce, FloridaEscape to Belle Isle supporting RMHC Detroit
Detroit, MichiganRun Magic City
Birmingham, AlabamaCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasAudi Power of Four Trail Run
Aspen, ColoradoEagle 5K, 10K & 13.1M at Jacksonville, FL (29)
Jacksonville, FloridaRun to the Moon 5K/10K and 1-Mile Fun Run
Wapakoneta, OhioEagle 5K, 10K & 13.1M at Ocala, FL (29)
Ocala, FloridaStars and Strides Race 5k, 10k, 15k
Fairborn, OhioFUN FIT 5K / 10K & Hybrid 5K
Pompano Beach, FloridaEagle 5K, 10K, & 13.1M, Beavercreek, OH (29)
Beavercreek, OhioHeatwave Half Marathon - Cincinnati
Hamilton, OhioSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonLenawee 10K
Adrian, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.