10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Pirate 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (17)
Bradenton, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (17) 50
Colonial Heights, VirginiaCumberland County Historical Running Festival at Greenwich
Greenwich, New JerseyBacon Hill Bonanza 5K/10K Road Race, 1-Mile Kids Fun Run AND Virtual 5k/10k/1 Mile Run or Walk
Schuylerville, New YorkSalt Lake City Marathon
Salt Lake City, UtahRace to the Fight the War Within!
Savannah, GeorgiaDraft Day 10K - Pro Football Hall of Fame Race Series
Canton, OhioCanaan Valley Half Marathon, 10k, and 5k
Davis, West VirginiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (17)
Marianna, FloridaDRC's Tal Morrison Half Marathon (13.1, 10K & 5K)
Dallas, TexasPints For Patapsco
Halethorpe, MarylandPirate 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (17) 150
Tallahassee, FloridaSpringburst 10K & Kids One-Mile Fun Run
Glenn Dale, MarylandHero Hustle Chicago
Shorewood, Illinois7th Annual Veterans Heritage Ridge Run Event - 5K Trail Run, 10K Ruck Race & Family Fun Walk @ Sharps Ridge
Knoxville, TennesseePirate 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (17) 50
Hughesville, PennsylvaniaHoly Angels 2025 David Rice Memorial Angel Run & Walk 5K & 10K
Shreveport, LouisianaUnleash the SHE 5K / 10K , presented by MAYO CLINIC
Rochester, MinnesotaNorway Spring Classic 2025
Norway, MichiganCedar Valley Arts Festival 5K & 10K
Cedartown, GeorgiaKilgore College Fueling Fitness 10K, 5K, & Fun Run
Kilgore, TexasOsprey 10K Run / 5K Run-Walk
Huddleston, VirginiaGarmin Olathe Marathon, Half Marathon and 10K in the land of Oz
Olathe, KansasRailroad Bridge Park Run/Walk
Carlsborg, WashingtonRun Mount Holly
Mount Holly, North CarolinaW.S. Gibbs Earth K Run
Danville, IndianaPirate 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (17) 40
Danville, KentuckyOcracoke Island Weekend Runfest 5K, 10K & Half Marathon
Ocracoke, North CarolinaHouse On The Hill Strength & Endurance Challenge
Jersey Shore, PennsylvaniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (17) 150
Largo, FloridaPirate 1M, 5K, 10K, & 15K at Albert Ray Massey Park, Gainesville, FL (17) 30
Gainesville, Florida2025 Siesta Half Marathon, 10K and 5k
San Antonio, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (17) 75
Fort Smith, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (17) 150
Charlotte, North CarolinaBaptist Health Tour of the Gables 5K /10K
Coral Gables, FloridaDoNot Stop Half Marathon (5k/10k) - Indianapolis
Indianapolis, IndianaPirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (17) 150
Naples, FloridaSprint for Specials 10K , 5k, & Virtual Race
McMinnville, Tennessee2025 Good Samaritan Run 5K & 10K
Dewitt, New YorkRiver Rat Run
Yankton, South Dakota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.