10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough Anacostia Park (Washington DC) 10k & 5k
Washington, District of ColumbiaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Mission: Possible Run, Walk
Shreveport, LouisianaKirkwood Greentree Rotary Ramble
Kirkwood, MissouriLSA's Run Home 2026
Los Gatos, CaliforniaFallApple
South Orange, New JerseyMedal Madness 5K, 10K & 13.1M at Pflugerville, TX (37)
Pflugerville, TexasRun for Mental Health 5K/10K/13.1 SAN DIEGO
San Diego, California15th Annual Canby Dahlia Run
Canby, OregonGolden Harvest Half Marathon & 5k/10k - Little Rock
North Little Rock, ArkansasMedal Madness 5K, 10K, & 13.1M at Little Rock, AR (37)
Little Rock, ArkansasArcola Broom Corn Festival Races
Arcola, IllinoisCenterstone's 2nd Annual Life;Story 5K/10K Run/Walk/Ruck for Veteran/Military Suicide Prevention - Tennessee
Clarksville, TennesseeDavidson Doozie 5k & 10k
Lexington, North CarolinaBeer City Halfβ’ Bishop Ranch
San Ramon, CaliforniaNational Chocolate Day: Run for Chocolates 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun for Mental Health 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriWorld Heritage Festival Tour de las Misiones
San Antonio, TexasMedal Madness 5K, 10K & 13.1M at Camp Springs, MD (37)
Camp Springs, MarylandMedal Madness 5K, 10K, & 13.1M at Sapulpa, OK (37)
Sapulpa, Oklahoma2025 Ranger Ruck
Stevens Point, WisconsinSan Diego Neighborhood Cruise Run
San Diego, CaliforniaRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRise to the Top 5k, 10k, 15k, Half Marathon
Los AngelesGolden Harvest Half Marathon & 5k/10k - Springfield
Springfield, MissouriCane Creek Mtn Trail Run
Snow Camp, North CarolinaMedal Madness 5K, 10K & 13.1M at Augusta, GA (37)
Augusta, GeorgiaThe Lake Cumberland Half & 10K
Somerset, KentuckyRiver Club Run (& Hole in One!) Presented by Leelanau Vacation Realty
Glen Arbor, MichiganTMC Tucson 10k
Tucson, ArizonaPlaza 10K
Kansas City, MissouriHelvetia 10k Mountain Run
Helvetia, West VirginiaTalk Pirate to Me 5K/10K/Half - Las Vegas
Henderson, NevadaLeon's Heroes Obstacle Course Race - Indiana Dunes National Park
Gary, IndianaAloha Run San Diego
San Diego, CaliforniaOffer
Use code FARSD5 and get $5 off registration
Bozeman Half Marathon & 10K
Bozeman, MontanaGold Country Run 10K, 5K and Kids K Presented by Marshall
El Dorado Hills, CaliforniaThe Great Chase
Saint Louis, MissouriSummer Sizzler- Tampa
Tampa, FloridaCorrales Ditch Run
Corrales, New MexicoThe Zoom RedHawk Triathlon & Multisport Festival
College Corner, OhioPark to Playa 10K
Culver City, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.