10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Big Sky Horse Park Pet Run/Walk 2025
Missoula, MontanaNinja 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (31) 80
Mobile, AlabamaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Zayvier's Chicken Chase 5K Run/Walk & 10K Run
Eleva, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (22)
Concord, North CarolinaCaesar Creek Trail Race
Waynesville, OhioHero Hustle Fort Wayne
Fort Wayne, IndianaHometown Half Marathon & 5k/10k - Nashville
Nashville, TennesseeFriends of Holliston Trails 5K & 10K
Holliston, MassachusettsMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (22) 150
Olympia, WashingtonLouisville H.E.R.O. Run/Walk/Ruck
Louisville, KentuckyHealthy Mommy 5K and 10K
Leitchfield, KentuckyTHORP FUN RUN
Thorp, WisconsinMedal Madness 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (22)
Deland, FloridaBig River Adventure
Mendocino, CaliforniaFIND YOUR SPEED 5K + 10K WATERLOO
Waterloo, IowaSilver Serpent Multisport Festival
Silver Lake, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (22) 60
Winston-Salem, North CarolinaPike Lake Races
Duluth, MinnesotaHustle With Heroes 5k Fun Run/Walk
Coupeville, WashingtonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (22) 150
Little Rock, ArkansasSquirrel 5K, 10K, & Half Marathon at City Island, Harrisburg, PA (22) 400
Harrisburg, PennsylvaniaAuburn Love - Trail Race
Auburn, CaliforniaDEXTER-ANN ARBOR RUN
Dexter, MichiganTake Heart 10K & 5K
Whitehouse, TexasBeer City Half San Jose
San Jose, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (22)
Gadsden, AlabamaSole Sisters 13.1 / 10k / 5k
Wilsonville, OregonLemonade Dash Austin
Round Rock, TexasHometown Half Marathon & 5k/10k - Greater Chicago
Wheaton, IllinoisPhil Christensen Memorial Hotfoot 5k-10k
Fort Smith, ArkansasFinish The Ride and Finish The Run Griffith Park
Los Angeles, CaliforniaBig River Race
Pasco, WashingtonRunning on the Ridge
Paragould, ArkansasSunburst Races
South Bend, IndianaWrigley River Run & Tadpole Trot Presented by Long Beach Clinical Trials
Long Beach, CaliforniaWayne Crime Stoppers Caper Chase
Goldsboro, North CarolinaLotus Run
Lake Stevens, WashingtonPLBC Summer Fun RUN
Pequot Lakes, MinnesotaMCRRC Little Bennett 10K
Clarksburg, MarylandHometown Half Marathon & 5k/10k - Fort Worth
Fort Worth, TexasFALCON Running Festival
Lebanon, PennsylvaniaRun into Summer Vibes 5K, 10K, & Half Marathon
Venice Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
