10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Up Around The Bend Trail Run
Bend, TexasThe Woodlands Marathon
The Woodlands, TexasMardi Gras 10K/5K
Metairie, LouisianaThe Sloth Run Hybrid Race DENVER/AURORA
Aurora, ColoradoTidewater Striders 2025 Distance Series# 3- 10K, 12 Mile and 20 Mile Events
Chesapeake, VirginiaFSM Run With A Mission 5km / 10km
Ponte Vedra Beach, FloridaBound for the Brave
Woodway, TexasLuau 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (08)
Circleville, OhioNa Heihei A Ola - Waimea Town Celebration Fun Run
Waimea, HawaiiThe Sloth Run Hybrid Race SAN JOSE
San Mateo, CaliforniaSOAR's 15th Annual Mardi Gras Madness 5K/10K
Valencia, CaliforniaNM BOSQUE BURQUE RUN
Albuquerque, New MexicoChilly Willy 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaCouple Shuffle - Naples
Naples, Florida8th Annual BRAVE Race 2025
Aliso Viejo, CaliforniaAlmond Blossom Run 2025
Durham, CaliforniaCouple Shuffle - Louisville
Louisville, KentuckyCouple Shuffle - North Little Rock
North Little Rock, ArkansasDarling Dash Memorial 10k/5k/1k
Houston, TexasCouple Shuffle - San Antonio
San Antonio, TexasFull Moon Chase 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaRun or Wine 5K Series - February 2025
Woodinville, Washington2025 Disney Princess Half Marathon Weekend presented by CORKCICLE
Orlando, FloridaDavis Stampede
Davis, CaliforniaLSSC Shamrock Shuffle
Clermont, FloridaSanta Monica Run for the Beads - Mardi Gras Run 5K, 10K, & Half Marathon
Santa Monica, CaliforniaLASAA Mug Run - LASD Men's Central Jail
Los Angeles, CaliforniaAinsley's Angels 11th Annual Run With Your Heart 5K/10K/15K
Jacksonville, North CarolinaThe Donut Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K & Half Marathon at Freedom Park, Williamsburg, VA (09)
Williamsburg, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (09)
Stillwater, OklahomaThe Donut Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonMegalodon Weekend
Venice, FloridaCoffee Lovers Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMagic City Wine 10K
Homewood, AlabamaSanger Blossom Trail Run
Sanger, CaliforniaSan Felipe Shootout
San Felipe, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (09)
Everett, WashingtonThird Annual Joey 5K | 10K | 1 Mile Fun Run Hosted By Jenny Fann & The Gurus
Franklin, TennesseeThe Donut Run 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.