10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Rabbit Run 10K, 5K, Kid's 1-mile
Santa Barbara, CaliforniaDrake Road Races
Des Moines, IowaBadger Cove Half Marathon/10K/5K 2025
Livermore, CaliforniaArrowhead Trail Run
Neola, IowaDoNot Stop Half Marathon (5k/10k) - Kansas City
Kansas City, MissouriAlum Creek Trail Race
Lewis Center, OhioEarth Day: Run GREEN 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaThe Run Above the Clouds 10k/5k 2025
Suches, GeorgiaPirate 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (16) 40
Akron, PennsylvaniaAlways Hope Easter Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRace for the Parks
HUDSON, OhioKirk Rd. Krusher / McLean Mile and 5K
Weston, OregonCharlotte Racefest Half Marathon, 10K & 10K Relay
Charlotte, North CarolinaEarth Day: Run GREEN 5K/10K/13.1 AUSTIN/ROUNDROCK
Cedar Park, TexasGalena Kiwanis River Trail Run
Galena, IllinoisBunny 1M, 5K, 10K, 15K & Half Marathon at Crossroads Recreational Complex, Temple, TX (16) 80
Temple, TexasBrew City Marathon, Half Marathon, 10K & 5K
Milwaukee, WisconsinAlways Hope Easter Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasEarth Day: Run GREEN 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaCypress Easter Run 5k / 10k
Benton, LouisianaBunny 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (16) 100
Beavercreek, OhioAlways Hope Easter Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaKiwanis Bunny Hop 5K/10K Run/Walk and Kids 1 Mile Fun Run/Walk
Paducah, KentuckyCottontail Classic 5K/10K
Verona, WisconsinPirate 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (16) 50
Corunna, MichiganEarth Day: Run GREEN 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisBoots On The Ground Charity Fun Walk-Run 5K or10k
Newton, New JerseyCarmel Marathon Weekend
Carmel, IndianaEarth Day: Run GREEN 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasEarth Day: Run GREEN 5K/10K/13.1 SEATTLE
Seattle, WashingtonAlways Hope Easter Run 5K/10K/13.1 TYLER
Tyler, TexasBunny 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (16) 150
Ocala, FloridaAlways Hope Easter Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLakeside Donut Chase 5K & 10K
Jefferson, New JerseyEarth Day: Run GREEN 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriPirate 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (16) 60
Winston-Salem, North CarolinaEarth Day: Run GREEN 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoFast & Furriest Run for Rescues
Stevensville, MarylandCrescent City Classic 10k
New Orleans, LouisianaAlways Hope Easter Run 5K/10K/13.1 ATLANTA
Atlanta, Georgia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.