10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Hop To It 5K / 10K
Pompano Beach, FloridaSMHS Makin' Hay 10K & 5K
Middletown, MarylandPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (16) 75
DeBary, FloridaAlways Hope Easter Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonEarth Day: Run GREEN 5K/10K/13.1 MIAMI
Key Biscayne, FloridaBig Little Hero Race
Traverse City, MichiganRunning off the Pink Moon Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaAlways Hope Easter Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaMost Eggcellent 10K, 5K, & Easter Egg Hunt
Buena Vista, ColoradoSt. Paul's Spring Sprint 5k/10k
Wonewoc, Wisconsin2025 Salmon Run
Bend, OregonAlways Hope Easter Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoPirate 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (17) 60
Pflugerville, TexasDoNot Stop Half Marathon (5k/10k)- Dallas
Irving, TexasRock the Nock 2025
Quakertown, PennsylvaniaEarth Day: Run GREEN 5K/10K/13.1 NYC
New York, New YorkClear Lake Earth Day Youth Mile, 5K & 10K Races
Clear Lake, IowaGolden Driller Marathon
Tulsa, OklahomaAlways Hope Easter Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Cherry Blossom Run
Mesa, WashingtonHook Mountain Half Marathon & Rockland Lake 10K
Valley Cottage, New YorkKnock On Woodstock Trail 13.1 & 10k
Marietta, South CarolinaEarth Day: Run GREEN 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaDripping Springs Easter Egg Hunt & Fun Run - 1k, 5k & 10k
Dripping Springs, TexasPine Line Marathon
Medford, WisconsinPirate 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (16) 80
Owasso, OklahomaEarth Day: Run GREEN 5K/10K/13.1 PHILADELPHIA
Camden, New Jersey3rd Annual Awaken Recovery Run
Fultondale, AlabamaAutism Ability Run 5K & 10K
Nashville, TennesseeLongview Trail Runs - Spring
Longview, TexasAlways Hope Easter Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaEarth Day: Run GREEN 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHippity Hop Half Marathon
Peoria, ArizonaEaster Egg 5K, 10K & Lil' Bunny Fun Run
Overland Park, KansasDoNot Stop Half Marathon (5k/10k) - St. Louis
Maryland Heights, MissouriDirty 30 Gravel
Saranac, MichiganEarth Day: Run GREEN 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMontana Warrior Run-Helena
Helena, MontanaPirate 1M, 5K, & 10K at Sage Park, Mobile, AL (16) 45
Mobile, AlabamaAlways Hope Easter Run 5K/10K/13.1 NYC
New York, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.