10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Haunted Halloween Hustle
Goshen, IndianaCouple Shuffle - Rochester
Rochester, MinnesotaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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St. Joe’s 5K & 10K Run/Walk
Hillsboro, WisconsinEast Bay Front Runners Pride Run and Walk
Oakland, CaliforniaHaunted 5K & 10K at Fred Howard Park, Tarpon Springs, FL (41) 50
Tarpon Springs, Florida2025 Town of Windermere Centennial Celebration Orlando Health 5K/10K Run Among the Lakes
Windermere, FloridaLions Run
Carson City, NevadaPOMONA 5K & 10K
Pomona, CaliforniaTahoe Forest Health System Fall Fun Run
Truckee, CaliforniaSaint Bernadette Knights of Columbus Fourth Annual Run for the Nuns
Cedartown, GeorgiaBlackfoot Tater Trot
Blackfoot, IdahoPocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Greentown, Pennsylvania2025 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park
Williamsburg, VirginiaHaunted 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (41) 80
Winston-Salem, North CarolinaTie Dye Run
Hagerstown, MarylandHaunted 5K & 10K at Cypress Grove Park, Orlando, FL (41) 30
Orlando, FloridaHaunted 5K, & 10K at Midlothian Mines Park, Midlothian, VA (41) 30
Midlothian, VirginiaScarecrow 2.0
Exeter, CaliforniaThose Who Serve 5k & Ruck March
Bozeman, MontanaSpooky Sprint - Milwaukee
Milwaukee, WisconsinRAF Trail Race Series
Bruceton Mills, West VirginiaRun Carrollton Running Dead
Carrollton, GeorgiaHaunted 5K & 10K at Ann and Chuck Dever Regional Park, Eanglewood, FL (41) 50
Englewood, FloridaHaunted 1M, 5K & 10K at Avondale Park, Westminster, MD (41) 30
Westminster, MarylandDiwali Fun Run + Festival
East Bay, CaliforniaHaunted 5K, 10K, & 13.1 at McCollum Park, Everett, WA (41) 30
Everett, WashingtonRun The Ridge Trail Race
Beaver Dam, KentuckySandhill Crane All Trail Half Marathon/10K/5K
Vandalia, MichiganMartha's Village & Kitchen Spooktacular 5k/10k Event
Palm Springs, CaliforniaSpooky Sprint - Fayetteville
Fayetteville, ArkansasHaunted 5K, 10K, 13.1 & 26.2 at Heritage Park, Olympia, WA (41) 80
Olympia, WashingtonHaunted 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (41) 20
Tallahassee, FloridaAutumn Breeze Road Race
Shreveport, LouisianaBizz Johnson
Susanville, CaliforniaHaunted 5K, 10K, & Half Marathon at Commons Park, Royal Palm Beach, FL (41) 100
Royal Palm Beach, FloridaLeif's Run 2025
Norway, MichiganPUNXSUTAWNEY MAHONING SHADOW SHUFFLE
Punxsutawney, PennsylvaniaHaunted 5K, 10K, & Half Marathon at Vietnam Veterans Park, Concord, NC (41) 60
Concord, North CarolinaPretty in Pink Bubble Run
Camdenton, MissouriRuckin recovery run
Shelbyville, KentuckyHaunted 5K, 10K, & Half Marathon at Whitehall Park, Richmond, KY (41) 30
Richmond, KentuckyHaunted 5K &10K at Green Hills County Park, Raleigh, NC (41) 45
Raleigh, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
