10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
Muffin Marathon 5K/10K/13.1 Hybrid Race DENVER/AURORA
Aurora, ColoradoLuau 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (08)
Colonial Heights, VirginiaLuau 5K, 10K, & Half Marathon at Homestead Air Reserve Park, Homestead, FL (08)
Homestead, FloridaCouple Shuffle - Fayetteville
Fayetteville, ArkansasTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaUnion Mills Wilderness 5K, 10K and Virtual Run (Formerly Box Creek Event)
Union mills, North CarolinaSupport Blue Fresno
Fresno, CaliforniaMuffin Marathon 5K/10K/13.1 Hybrid Race SAN JOSE
San Mateo, CaliforniaRunning From Yeti - Springfield, MO
Springfield, MissouriCummins Falls Marathon, Half, 10K, 5K
Cookeville, TennesseeLuau 5K, 10K, 15K, & Half Marathon at Frank Brown Park, Panama City Beach, FL (08)
Panama City Beach, FloridaBayou City Classic 10K & 5K Fun Run
Houston, TexasRun for Reform 5K/10K
Owensboro, KentuckyLuau 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (08)
Danville, KentuckyMuffin Marathon 5K/10K/13.1 Hybrid Race LOS ANGELES
Newport Beach, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (08)
Tallahassee, FloridaAugusta Half Marathon 10K 5K presented by Wier / Stewart
Augusta, GeorgiaHot Cocoa 10K/5KRun/1Mile Run or Walk/Kids Fun Run
Sylvania, OhioRun for Mental Health 5K/10K/13.1 PHOENIX
Phoenix, ArizonaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (08)
Montgomery, AlabamaLuau 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (08)
Deltona, FloridaMuffin Marathon 5K/10K/13.1 Hybrid Race DALLAS/FORT WORTH
Carrollton, TexasSix Pack Series Winter Westminster 5k and 10k
Westminster, ColoradoRun Wild - Unleash the Running Beast - 5K, 10K, & Half Marathon
Long Beach, CaliforniaRussell Forest Run
Alexander City, AlabamaJohn Brown Half Marathon and 10K
Osawatomie, KansasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (08) 150
Charlotte, North CarolinaLuau 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (08)
Marianna, FloridaThe Stampede
Austin, TexasMuffin Marathon 5K/10K/13.1 Hybrid Race KANSAS CITY
Kansas City, MissouriWe Run This Beach Marathon
Gulf Shores, AlabamaLuau 1M, 5K, 10K, 15K, & Half Marathon at Clawson-Burnley Park, Boone, NC (08)
Boone, North CarolinaAll-Out Mardi Crawl
Arvada, ColoradoMineshaft 10k
Buchanan, VirginiaUp Around The Bend Trail Run
Bend, TexasThe Woodlands Marathon
The Woodlands, TexasMardi Gras 10K/5K
Metairie, LouisianaThe Sloth Run Hybrid Race DENVER/AURORA
Aurora, ColoradoTidewater Striders 2025 Distance Series# 3- 10K, 12 Mile and 20 Mile Events
Chesapeake, VirginiaBound for the Brave
Woodway, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.