10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Medal Madness 5K, 10K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (23)
Rocky Mount, North Carolina2026 Tyler Run for Autism - 15th Annual
Tyler, TexasLunar New Year Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisLunar New Year Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaRun for Coffee Lovers 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Coffee Lovers 5K/10K/13.1 NYC
New York City, New YorkViking 5K, 10K, & Half Marathon at Oakside Community Park, Biglerville, PA (06) 30
Biglerville, PennsylvaniaLunar New Year Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaCouple Shuffle - Fort Worth
Fort Worth, TexasMinden Run for St. Jude
Minden, LouisianaCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaRun for Coffee Lovers 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoLunar New Year Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaViking 5K, 10K, & 13.1M, Beavercreek, OH (06)
Beavercreek, OhioLunar New Year Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Coffee Lovers 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Coffee Lovers 5K/10K/13.1 NEW JERSEY
Camden, New JerseyViking 5K, 10K, 15K, & Half Marathon at Anclote Gulf Park, Holiday, FL (06S40)
Holiday, FloridaPark to Park 13.1M // 10K // 1K
Sulphur, LouisianaYMCA 10k Training Team
Henrico, VirginiaLunar New Year Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasLunar New Year Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasCouple Shuffle - Wichita
Wichita, KansasViking 5K, 10K, & Half Marathon at Freedom Park, Williamsburg, VA (06M125)
Williamsburg, VirginiaBest Damn Race Safety Harbor
Safety Harbor, FloridaRun for Coffee Lovers 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriLunar New Year Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaHeartbreaker
Tyler, TexasLunar New Year Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Coffee Lovers 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun for Coffee Lovers 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Angels & Chicken-Q
Newnan, GeorgiaLunar New Year Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLunar New Year Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMardi Gras 10K/5K
Metairie, LouisianaViking 5K, 10K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (06S40)
Jacksonville, FloridaViking 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (05S30)
Mobile, AlabamaRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaLunar New Year Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonViking 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (06) 80
Knoxville, TennesseeTouch Grass 5k and 10k
Largo, FloridaLunar New Year Run 5K/10K/13.1 DENVER/AURORA
Centennial, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.