10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaRun Wild 5K, 10K and Smokey Bear Kids Fun Run
Sturgeon Bay, WisconsinWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2025 Lake Union 10K Run/Walk
Seattle, WashingtonPopsicle 5K/10K/Half - Omaha
Omaha, NebraskaHitchhiker's Guide to Running - 5K, 10K, & Half Marathon
Long Beach, CaliforniaSummer Sizzler- Memphis
Memphis, TennesseeSummer Sizzler- Greater Chicago
Aurora, IllinoisIowa National Guard Trench Run
Johnston, PolkJersey Shore Summer Half, 10K, and 5K
Cape May Court House, New JerseySundae Funday - Ice Cream Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaHowl at the Moon – 5K, 10K, 10M, and Half Marathon
Long Beach, CaliforniaRunVermont Summer Series: Second Stride at Black Flannel Brewing Company
Essex Junction, VermontKinzua Bridge Challenge
Mount Jewett, PennsylvaniaSummer Sizzler- Cleveland
Cleveland, OhioFleet Feet Metairie Fall Half Marathon Training Program Powered by On
Metairie, LouisianaInto the Hills Eltuck 10k
Bellvue, ColoradoDFW Burning Soles Trail Series Race 8
Flower Mound, TexasQ-Town Evening Road Races
Quincy, Michigan33rd Annual 10K Foot Race & 5K Woodsmen's Walk
Boonville, New YorkSummer Sizzler- Lansing
Lansing, MichiganRun for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisNinja 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (33) 150
Charlotte, North CarolinaSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, ArkansasThe Cookie Dash Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaThe Cookie Dash Run 5K/10K/13.1 NEW JERSEY
Camden, New JerseyNinja 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (33) 40
Akron, PennsylvaniaThe Cheyenne Mountain Run
Colorado Springs, ColoradoSummer Sizzler- Des Moines
Des Moines, IowaRun for Mental Health 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (33)
Naples, FloridaTwilight at the Bay
University Place, WashingtonThe Cookie Dash Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonDreaded Druid Hills 10K
Baltimore, MarylandNinja 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (33) 80
Winston-Salem, North CarolinaNinja 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (33)
Tallahassee, FloridaBeer City Halfâ„¢ SLAM
Fremont, CaliforniaHot Hatch Chile Run, Walk, & Roll 10K & 5K, 1M Fun Run
Southlake, TexasKornfest Fun Run
Holmen, WisconsinRun for Mental Health 5K/10K/13.1 HOUSTON
Houston, TexasThe Cookie Dash Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisThe Cookie Dash Run 5K/10K/13.1 SEATTLE
Seattle, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
