10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Gobbler 5K, 10K & 13.1M at Katy, TX (46)
Katy, TexasLa Noche de las Brujas Run -SummerWeen Series 5K 10K Half by Califlow Runs
Long Beach, CaliforniaAloha Run Long Beach
Long Beach, CaliforniaOffer
Use code FARLB5 and get $5 off registration
Golden Harvest Half Marathon & 5k/10k - Memphis
Memphis, TennesseeCupcake Run/Walk for Public Education
West Lafayette, IndianaFort De Soto Oktoberfest 15Kβ’10Kβ’5K
Saint Petersburg, FloridaLemon Run presented by the Goleta Education Foundation
Goleta, CaliforniaGolden Harvest Half Marathon & 5k/10k - Grand Rapids
Sand Lake, MichiganKaβΕ« coffee trail runs
Pahala, Hawaii2026 Cal Tri Austin - 9.20.26
Austin, TexasAlameda Island Running Festival
Alameda, CaliforniaVibha Atlanta Dream Mile 2026
Cumming, GeorgiaGolden Harvest Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseePolice Pace 5K, 10K, & 1 Miler
Ellicott City, MarylandTAM Trek
Middlebury, VermontThe Bagel Run
Albany, New YorkStrut Your Kidney - a dash for NW Kidney Kids (Vamos a Caminar Con Orgullo Su RiΓ±Γ³n - una carrera para βNW Kidney Kidsβ )
Portland, OregonGolden Harvest Half Marathon & 5k/10k - Wichita
Wichita, KansasChile & Frijole Hot to Trot 5K/10K
Pueblo, ColoradoHarvest 5k/10k/Half Marathon
Boston, PennsylvaniaIsland Vines 10K & 5K
South Hero, VermontAlmont Heritage Festival
Almont, MichiganGolden Harvest Half Marathon & 5k/10k - Lincoln
Ashland, NebraskaChile & Frijole Hot to Trot 5K & 10K
Pueblo, ColoradoWonderful Water Run: Half Marathon, 10K, 5K and Kid's Run
Stevens Point, WisconsinRun Dollywood Fall Race Weekend
Pigeon Forge, TennesseeBuckeye Trail Blue Blaze Festival - Half Marathon, 10K, 5K Run, Hike and Backpack
Shawnee, OhioPalo Alto Weekly Moonlight Run & Walk
Palo Alto, CaliforniaFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New YorkMedal Madness 5K & 10K at Manheim, PA, (39)
Manheim, PennsylvaniaSIUE Cougars Unleashed Homecoming Run & Pancake Breakfast
Edwardsville, IllinoisRun for Green
Davidson, North CarolinaMedal Madness 5K, 10K & 13.1M at Charlotte, NC (39)
Charlotte, North CarolinaHike for Hearing and Speech
Russellville, ArkansasMedal Madness 5K, 10K, & 13.1M at Deltona, FL (39)
Deltona, FloridaOktoberfest Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Donuts 5K/10K/13.1 MEMPHIS
Memphis, TennesseeHot Pursuit 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesConquer the Canyon Trail Race
Claude, TexasGolden Harvest Half Marathon & 5k/10k - Dallas
Dallas, TexasOktoberfest Run 5K/10K/13.1 NEW JERSEY
Camden, New Jersey
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.