10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Viva la Vida - Día de Muertos 5K, 10K, and Half Marathon
Long beach, CaliforniaYMCA 10k Training Team
Henrico, VirginiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Couple Shuffle - Rochester
Rochester, MinnesotaGirls Who Run DFW Warrior Women 5k/10k
Fort Worth, TexasRPV's Run For Myles
Rancho Palos Verdes, CaliforniaMedal Madness 5K & 10K, Midlothian, VA (05)
Midlothian, FloridaCouple Shuffle - Cleveland
Cleveland, OhioBaton Rouge General Mardi Gras Mambo 10K/15K
Baton Rouge, LouisianaAbominable Snow Race
Lake Geneva, WisconsinCouple Shuffle - Tampa
Tampa, FloridaCouple Shuffle - Ann Arbor
Brighton, MichiganLASAA Mug Run - LASD Norwalk Sheriff’s Station
La Mirada, CaliforniaMedal Madness 5K, 10K, & 13.1M, Deland, FL (05)
Deland, FloridaMedal Madness 5K, 10K, 13.1M, Panama City Beach, FL (05)
Panama City Beach, FloridaAdvent Therapy presents the MES Polar Run 2026
Richmond Hill, GeorgiaMedal Madness 5K, 10K, & 13.1M, Concord, NC (05)
Concord, North CarolinaBorn to be Wild
Newnan, GeorgiaYuma Territorial Marathon, Half Marathon, 10k and Team Relay
Somerton, ArizonaMedal Madness 5K & 10K, Melbourne, FL (05)
Melbourne, FloridaMardi Gras Canicross, 10k and 5k Run
Sarasota, FloridaThe Winter Games (Longview, TX)
Longview, Texas3/29 Morris County Empanada Trail Run
Morris Plains, New JerseyCouple Shuffle - Fort Myers
Fort Myers, FloridaCouple Shuffle - Des Moines
Des Moines, IowaCouple Shuffle - Grand Rapids
Grand Rapids, MichiganCouple Shuffle - Toledo
Toledo, OhioThe Winter Games
Sugar Land, TexasWarm Up Columbus
Dublin, OhioHensley Off Road Races
Raymond, CaliforniaGroundhog Run 2026
Kansas City, MissouriGroundhog Grind Trail Run
Mitchellville, IowaYMCA Critz Tybee Run
Tybee Island, GeorgiaRichland RunFest 2026
Richland, WashingtonLunar New Year Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyLunar New Year Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasCouple Shuffle - St. Paul
St. Paul, MinnesotaWesty Winter Waggle 5&10k
Westminster, ColoradoRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasElwha Bridge Run/Walk
Port Angeles, WashingtonLunar New Year Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyViking 5K, 10K, & Half Marathon Boomer Lake Park, Stillwater, OK (06) 30
Stillwater, OklahomaJW House Hope Run
Los Gatos, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
