10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38)
Tallahassee, FloridaPie Gobbler 5K, & 10K at Midlothian Mines Park, Midlothian, VA (45) 50
Midlothian, VirginiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Runtastic TIMP
American Fork, UtahMission Possible Run
Los Angeles, CaliforniaMuffin Marathon 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRed, White and Brew 5k, 10k, Half Marathon & 12 Hour Last Person Standing
Windsor, ColoradoBigfork Rotary RunFUNded 5K and 10K
Bigfork, MontanaRun with the Law 10k, 5K & 1-Mile
Chico, CaliforniaMuffin Marathon 5K/10K/13.1 MIAMI
Key Biscayne, FloridaScholar Sprint
Argos, IndianaIowa Trail Run Series: A Midsummer Night's Run
Ames, IowaRun for Coffee Lovers 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasMuffin Marathon 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBob Marshall Trail Race
Seeley Lake, MontanaWilmington Whiteface Whiskey Run
Wilmington, New YorkWARRIORS FOR HOPE
Howell, MichiganHometown Half Marathon & 5k/10k - Greater Atlanta
Atlanta, GeorgiaSilver Creek Trail Run 5K, 10K, Half Marathon at Night Owl Landing
Kingston, WashingtonMuffin Marathon 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyWhitewater Trail Challenge
Whitewater, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (25) 75
Fort Smith, ArkansasRun for Coffee Lovers 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMarsh Madness 10K
Curtice, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (25) 50
Corunna, MichiganColumbus Donut Run and Walk
Columbus, OhioBlue Crab Bolt Trail Run - Seneca Creek
Gaithersburg, MarylandShopiere Days Race
Beloit, WisconsinMuffin Marathon 5K/10K/13.1 NYC
New York, New YorkMedal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (25) 45
Mobile, AlabamaRun for Coffee Lovers 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (25)
Columbus, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (25) 60
Winston-Salem, North CarolinaGent Sprint 5k
Birmingham, AlabamaLogan Regional Medical Center Deer Dash 5K/10K
Logan, West VirginiaAnnual Run For Life
Flagstaff, ArizonaMedvejie Solstice Run
Sitka, AlaskaRun for Coffee Lovers 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaMuffin Marathon 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (25) 40
Akron, PennsylvaniaRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, TexasRoadrunner Half Marathon, 10K and 5K
Santa Rosa, New MexicoMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (25) 80
Owasso, Oklahoma
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
