10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Snack Town 10K
Hanover, PennsylvaniaPirate 5K, & 10K at Midlothian Mines Park, Midlothian, VA (15) 30
Midlothian, VirginiaRees E Price Academy Community Fun Run
Cincinnati, OhioEarth Day is Every Day Run
Fayetteville, North CarolinaBridge and Dam
Lake Ozark, MissouriSpring Fever 5 &10K with 15K Challenge Run both for the price of one
Altoona, WisconsinThe Split Half Marathon, 10K, & 5K
Spokane, WashingtonFriends of Kids with Cancer's Walk with a Friend
St. Louis, MissouriSilver Moon Race: Kings River
Reedley, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (15) 80
Gadsden, AlabamaPirate 5K, & 10K at Stillmeadow Park, York, PA (15) 100
York, PennsylvaniaBrew to Brew 10K+
Allentown, PennsylvaniaSpring Fling - Fort Worth
Fort Worth, TexasMiami-Opa Locka Executive Airport (OPF) Runway 5K/10K
Opa-locka, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (15) 150
Richmond, Kentucky19th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health
Birmingham, AlabamaSandia Resort & Casino 2025 Run to Break the Silence
Albuquerque, New MexicoFirewheel (Garland, TX)
Garland, TexasObstacle Wonderland Spicy Spring **5K, 10K, and Kids** OCR races
Wallkill, New YorkKraken
Sarasota, FloridaSpring Fling Prairie Dog Half, 10k, & 5k
Arvada, ColoradoHero Hustle Indianapolis
Indianapolis, IndianaSpring Fling - Houston
Houston, TexasDoNot Stop Half Marathon (5k/10k) - Chattanooga
Chattanooga, TennesseeMillerton Lake Triathlon, 5k & 10k
Friant, CaliforniaDonot Stop Half Marathon (5k/10k) - Columbus
Columbus, OhioMile Square Madness 5K, 10K, and Half Marathon
Fountain Valley, CaliforniaKraken
Sarasota, FloridaThe Annual Ponchatoula Jaycees Strawberry Strut
Ponchatoula, LouisianaSpring Forward 5K & 10K
Morris Plains, New JerseyLincoln City Half
Lincoln City, OregonHowl at the Pink Moon 5K, 10K, & Half Marathon
Long Beach, CaliforniaSARR Mission Half Marathon/10K/5K/Kids 1K
San Antonio, TexasColeman - Run Michigan Cheap
Coleman, MichiganDoNot Stop Half Marathon (5k/10k) - Des Moines
Altoona, IowaJunior Auxiliary of Milan's Bunny Hop 5k/10K/Family Fun Mile
Milan, TennesseeAiken Trailblazer Half Marathon - 15k - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaPirate 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (16) 75
DeBary, FloridaAlways Hope Easter Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonHop To It 5K / 10K
Pompano Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.