10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
Valentines Live, Love, RUN 5K/10K/13.1 MIAMI
Key Biscayne, FloridaMRT 5k to 50k
Statesville, North CarolinaCupids Flight - Love on the Run - Valentine's 5K, 10K, & Half Marathon
Santa Monica, CaliforniaCouple Shuffle - St Louis
St. Charles, MissouriCupid Shuffle
Wauwatosa, WisconsinNot 4 Wimps 10K / 10 Miler / Half-Marathon
Derby, KansasEye of the Dragon 10K & Tail of the Lizard 2 Mile
Melbourne, FloridaCupid's Dash For Dolls 5K & 10K
Midway, KentuckyLove Yourself Run 5K, 10K, 10 Miler, and Half Marathon
Long Beach, CaliforniaCouple Shuffle - Jacksonville
Jacksonville, FloridaHeartbreaker (Garland, TX)
Garland, TexasFrostbite 5k, 10k, and 1 Mile Fun Run
Fletcher, North CarolinaWichita Sweetheart Run 5K and 10K
Wichita, KansasCouple Shuffle - Milwaukee
Milwaukee, WisconsinCouple Shuffle - Cincinnati
Cincinnati, OhioSasquatch
Venice, Florida11th Annual Suwanee Half Marathon / 10k / 5k
Suwanee, GeorgiaCouple Shuffle - Parkville
Parkville, MissouriCouple Shuffle - Memphis
Memphis, TennesseeFrozen Hare 2
Broomall, PennsylvaniaRun the Reagan 2025
Snellville, GeorgiaCouple Shuffle - Austin
Pflugerville, TexasThe Sloth Run Hybrid Race NYC
New York City, New YorkLuau 1M, 5K & 10K at Ellis-Methvin Park, Plant City, FL (08)
Plant City, FloridaThe Sloth Run Hybrid Race DALLAS/FORT WORTH
Carrollton, TexasLuau 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (08)
Bowling Green, KentuckyMontara Mountain Trail Run
Pacifica, CaliforniaMuffin Marathon 5K/10K/13.1 Hybrid Race NYC
New York City, New YorkHustle for Hope 10k, 5k, and 1Mile
Naples, FloridaThe Sloth Run Hybrid Race KANSAS CITY
Kansas City, MissouriLuau 1M, 5K, 10K, 15K, & Half Marathon at Lime Bluff Park, Hughesville, PA (08)
Hughesville, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (08)
Spokane, WashingtonMississippi Blues Marathon, Half, 10K & 5K
Jackson, MississippiCouple Shuffle - Fort Meyers
Punta Gorda, FloridaLitchfield Park 10K, 5K, 1 Mile Run/Walk
Litchfield Park, ArizonaLuau 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lake Park, Largo, FL (08)
Largo, FloridaCouple Shuffle - Greater Atlanta
Auburn, GeorgiaLuau 5K, 10K, & Half Marathon at Pompano Community Park, Pompano Beach, FL (08)
Pompano Beach, FloridaMedal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (08)
Pflugerville, TexasSurfside Beach Marathon
Freeport, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.