10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Irving Frost Marathon
Irving, TexasPoulsbo Half Marathon & 10k
Poulsbo, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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5th Annual Footprints for Hopi 10k Series Event
Flagstaff, ArizonaChristmas 5K/10K/Half Marathon in July - Boise
Boise, IdahoUS 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (28) 150
Augusta, GeorgiaUS 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (28) 50
Chillicothe, OhioRed Rock Balloon Fest 5k/10k
Pella, IowaTurtle Lake Turtle Trot
Turtle Lake, WisconsinUS 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (28) 80
Gadsden, AlabamaUS 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (28)
Sapulpa, Oklahoma2025 Too Hot To Handle 5K, 10K & Half
Dallas, TexasUS 1M, 5K & 10K at Avondale Park, Westminster, MD (28) 30
Westminster, MarylandAll-Out Dog Days
Westminster, ColoradoBurn Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeUS 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (28) 50
Tarpon Springs, FloridaAquaRun 5K/10K/Kids 1K Fun Run
Lake Stevens, WashingtonHouse of Hope Trail Blaze
Waterloo, IowaShianne Wishes 5k & 10k Run/Walk
Erie, IllinoisChris Run 5K or 10K
Cincinnatus, New YorkBridgman 5K Run/Walk, 10K Run, & 1.1 Mile Fun Run
Bridgman, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (28) 150
Little Rock, ArkansasSummer Sweat 5K & 10K Race (previously Sunrise Spectacular)
Waynesboro, VirginiaUS 5K & 10K at Callaway Recreational Complex, Panama City, FL (28) 30
Panama City, FloridaPopsicle Dash Houston
Houston, TexasHerron Half Marathon, 10K and 5K Trail Run
Kalispell, MontanaCarolina Reaper Challenge (50k - 13.1 - 10k & Relay)
Greenville, South CarolinaEmerald Chase
Manistique, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (28) 80
Naples, FloridaWaterloop Trail Run
Muskogee, OklahomaUS 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (28) 50
Deland, FloridaUS 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (28)
Tallahassee, Florida7th Annual Madison Gospel 5K, 10K, Run/Walk & Health Fair
Madison, WisconsinRez Run
Philadelphia, MississippiBeartooth Run
Cody, WyomingTeam Vark
Bethlehem, Pennsylvania2025 Tawas Bay Summerfest 5k/10k
East Tawas, MichiganUS 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (28) 80
Henderson, KentuckyClear Lake Run Day, Fun Day
Fremont, IndianaWillow River Run
New Richmond, Wisconsin"Miles That Matter" 5K & 10K Run/Walk
Warsaw, IndianaAustin Solstice Circuit: Marathon, 52M, 50K, 25K, 10K, 5K, Kids' K Fun Run
Spicewood, TexasUS 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (28) 150
Royal Palm Beach, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
