10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
TriCord Ruck & Run
Oklahoma City, OklahomaPirate 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (15) 150
Ocklawaha, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (15) 100
Concord, North CarolinaSchoolhouse Hustle 10K / 5K/ 1M Run/Walk
Lecanto, FloridaHippity Hop Half Marathon
Tucson, ArizonaTiger Trail Run 5K/10K
Cincinnati, OhioDoNot Stop Half Marathon (5k/10k)- Greater Chicago
Wheaton, IllinoisHoosier Half Marathon, 5&10K
Bloomington, IndianaTry Or Fail Spring Forward 10K, 5K, 1 Mile
Lorton, Virginia9th Annual Resurrection Run & Community Easter Egg Hunt
Henderson, TexasPirate 5K &10K at Green Hills County Park, Raleigh, NC (15) 45
Raleigh, North CarolinaRun for the Trees
Missoula, MontanaButler Bulldog Jog - hosted by Indy Runners
Indianapolis, IndianaTurtle Trot 10K & 5K
Hudson, Florida2025 Romancing the Island Half Marathon & 10K
Tiburon, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (15)
Sapulpa, OklahomaOutlaw Half Marathon, 10K & 5K
Fredericksburg, TexasRun The Land - East vs. West
Cleveland, OhioIron Mountain Legend
Caddo Valley, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (15)
Chillicothe, OhioPirate 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (15) 150
Olympia, WashingtonRace For Grace 5K/10K/1 Mile Fun Run
Conway, ArkansasCaesar Creek Trail Race
Waynesville, OhioAutism on the Run
Bakersfield, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (15) 150
Hollywood, FloridaSouthern Illinois 10K, Micro-Marathon, and PeeWee Marathon
Marion, IllinoisHero Hustle Louisville
Louisville, KentuckyFodderstack 10K
Flint Hill, VirginiaGoodnight-Loving Run 5K, 10K, Half-Marathon
Newcastle, TexasGreenFest on the Greenbelt
Aubrey, Texas17th Annual UAB National Alumni Society Scholarship Run presented by Viva Health
Homewood, AlabamaPirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (15) 150
Naples, FloridaGloucester County Hero Scholarship Coffee Run
West Deptford, New JerseyDirty Kiln Trail Races at Canoe Creek
Hollidaysburg, PennsylvaniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (15) 150
Chillicothe, OhioPirate 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (15) 50
Tarpon Springs, FloridaGulf Coast Classic 10k & 5k
Pass Christian, MississippiDonot Stop Half Marathon (5k/10k)- Omaha
Omaha, NebraskaTo Emmaus and Back 2025
Newburgh, IndianaPirate 5K, & 10K at Midlothian Mines Park, Midlothian, VA (15) 30
Midlothian, Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.