10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Fog Run
Bakersfield, CaliforniaBagel Run
Dallas, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Salute to Veterans 5K/10K/Half Marathon - Phoenix
Glendale, ArizonaDRC's The Half (13.1, 10K & 5K)
Dallas, TexasRattlesnake Master Run for the Prairie
Urbana, IllinoisTurkey Trails - Little Rock
North Little Rock, ArkansasGot Chocolate 5k/10k
Xenia, OhioGenesisHR Battlegreen Run 2025
Lexington, MassachusettsAlmond Bowl 5K & 10K November 2nd, 2025
Chico, CaliforniaCocoa Beach Half Marathon
Cocoa Beach, FloridaFriends 10K - 5K and Fun Run/Walk
Thurmont, MarylandGCSOM Turkey Trot
Scranton, PennsylvaniaWe Got Your Six Running Festival
White Plains, MarylandGarda Trentino Half Marathon
Riva del Garda, TrentoStars, Stripes, & Strides
Cary, North CarolinaGoose Creek Trail Run & Hike
Washington, North CarolinaRun Against Hunger 5K/10K Run & 2mi walk
Scranton, PennsylvaniaGobbler 5K, 10K, & Half Marathon at Two Rivers Park, Little Rock, AR (45) 80
Little Rock, ArkansasHorseshoe Hill Climb
Zanesfield, OhioGobbler 5K &10K at Green Hills County Park, Raleigh, NC (45) 45
Raleigh, North CarolinaAlamosa Veterans Memorial Park Race
Alamosa, ColoradoGrace Wins Race Series
Hahira, GeorgiaRun For Rangers
Dahlonega, GeorgiaTurkey Trails - Greater Chicago
Shorewood, IllinoisGobbler 5K, 10K, 15K, & Half Marathon at North Oconee River, Athens, GA (45) 80
Athens, GeorgiaProsper Veterans Day Honor Run
Prosper, TexasGobbler 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (45) 150
Naples, FloridaAzle Lake Run
Azle, TexasDenver Veterans Day Run
Denver, Colorado2025 Trot Thru The Terrace 5K, 10K & 1 Mile
Temple Terrace, FloridaSalute to Veterans 5K/10K/Half Marathon - Oklahoma City
Oklahoma City, OklahomaGobbler 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (45) 50
Tarpon Springs, FloridaGobbler 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (45) 30
Temple, TexasJohn Bryan Trail Race
Yellow Springs, OhioPie Gobbler 5K, 10K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (45) 80
Henderson, KentuckyGobbler 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (45) 80
Olympia, WashingtonMM Fitness 2025 Turkey Trot
Garden City, Kansas16th Annual Pecan Classic 10K and 5K Run/Walk
Sahuarita, ArizonaGobbler 5K & 10K at Cypress Grove Park, Orlando, FL (45) 30
Orlando, FloridaSchaeffer Half Marathon, 10K, 5K Trail Run
Germantown, MarylandGobbler 1M, 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (45) 60
Winston-Salem, North CarolinaVeterans Day 5K and 10K
Parkville, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
