10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2024 - 2025
11th Annual Winterville Snowflake 10K
Winterville, GeorgiaNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (1-11-2025)
Henderson, KentuckyNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (1-11-2025)
Hollywood, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (1-11-2025)
Concord, North CarolinaAdvent Therapy presents the MES Polar Run 2025 The Decades Tour
Richmond Hill, Georgia2025 Walt Disney World Marathon Weekend
Orlando, FloridaWinter Series
Colorado Springs, ColoradoBeat the Bridge 10k/5k
Jacksonville, North CarolinaNinja 5K &10K at Green Hills County Park, Raleigh, NC (1-11-2025)
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (1-11-2025)
Chillicothe, OhioNJ Trail Series SOMO Winter 3
South Orange, New JerseyTime Travel Half-Marathon (and 5k/10k) - Houston
Houston, TexasTime Travel Half-Marathon (and 5k/10k) - Naples
Naples, Florida6th Annual Forging Families 5K/10K and 1 Mile Fun Run
Columbiana, AlabamaFog Run
Lake Ming, CaliforniaLongview Trail Runs - Winter
Longview, TexasNinja 5K, & 10K at Stillmeadow Park, York, PA (1-11-2025)
York, PennsylvaniaDallas Running Club 2025 Spring Training Program
Dallas, TexasPensacola Beach Run Half Marathon
Gulf Breeze, FloridaFreeze Your Half Off, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeSarasota Half Marathon
Sarasota, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (1-11-2025)
Punta Gorda, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (1-11-25)
Gadsden, AlabamaNew Year, New Us: 1mi/5k/10k
Rogersville, MissouriTime Travel Half-Marathon (and 5k/10k) - Ann Arbor
Ann Arbor, MichiganNinja 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (1-11-2025)
Augusta, GeorgiaPolar Bear Run - 5K, 10K, & Half Marathon
Long Beach, CaliforniaNinja 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (1-11-2025)
Naples, FloridaAll-Out Polar Prowl
Arvada, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (1-11-2025)
Sapulpa, OklahomaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (1-11-2025)
Panama City, FloridaChilly Willy 5K/10K/Half Marathon - Las Cruces
Las Cruces, New MexicoTime Travel Half-Marathon (and 5k/10k) - Tampa
Tampa, FloridaTime Travel Half-Marathon (and 5k/10k) - Chattanooga
Chattanooga, TennesseeWinter Warrior #1 Snowman
Mount Pleasant, MichiganBigfoot Classic - Fort Worth
Fort Worth, TexasTime Travel Half-Marathon (and 5k/10k) - Des Moines
Altoona, Iowa2025 MRTC Frank Horton Memorial Winter Off-Road Series
Memphis, TennesseeTime Travel Half-Marathon (and 5k/10k) - Grand Rapids
Greenville, MichiganShITR - Shivering Icy Trail Run
Saint Louis, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.