10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2024 - 2025
LASAA Mug Run - LASD East Los Angeles Sheriffs Station
Commerce, CaliforniaBay Breeze 2025
San Leandro, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (07)
DeBary, FloridaFrosty 5K/10K/Half
Kennesaw, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (07)
Winston-Salem, North CarolinaSingles & Friends Running Club LAS VEGAS
Las Vegas, NevadaPill Hill 10k Run
Huntsville, AlabamaCouple Shuffle - Columbus
Galloway, OhioValentines Live, Love, RUN 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (07)
Owasso, OklahomaStories Trail Runs
Colorado Springs, ColoradoCouple Shuffle - Chicago
Aurora, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (07)
Naples, FloridaSingles & Friends Running Club SAN FRANCISCO
San Francisco, CaliforniaFROZEN TRAILFEST
Fort Wayne, IndianaSingles & Friends Running Club LOS ANGELES
Los Angeles, CaliforniaRun Oak Island
Oak Island, North CarolinaValentines Live, Love, RUN 5K/10K/13.1 HOUSTON
Houston, TexasCouple Shuffle - Tallahassee
Tallahassee, FloridaCouple Shuffle - Kansas City
Independence, MissouriThe ONLY Run 5K/10K
South El Monte, CaliforniaThe Florida Run @ Manatee Springs State Park
Chiefland, FloridaSingles & Friends Running Club MIAMI
Key Biscayne, FloridaWellmark YMCA Red Flannel Run
Des Moines, IowaValentines Live, Love, RUN 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaWar Party 10K
Kingsport, TennesseeValentines Live, Love, RUN 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRacing on the Beach 5K and 10K - Daytona Beach, FL
Daytona Beach, FloridaDragon Trails 25K and 10k
San Antonio, TexasSingles & Friends Running Club NYC
NYC, New YorkSingles & Friends Running Club PHILADELPHIA
Camden, New JerseyFlannel 5K / 10K
Menomonee Falls, WisconsinValentines Live, Love, RUN 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSweetheart Run 5K and 10K
Overland Park, KansasValentines Live, Love, RUN 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaBakersfield Coffee Run
Bakersfield, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (07)
Hudson, FloridaValentines Live, Love, RUN 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSingles & Friends Running Club PHOENIX
Phoenix, ArizonaCouple Shuffle - Dallas
Dallas, Texas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.