10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Haunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, Texas7th Annual SSADD 5k/10k and Half Mile Color Run
Sidney, New YorkWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Jimmie Hale Mission Rescue Run 5K & 10K
Birmingham, AlabamaRunThrough Druid Hill Park 5K and 10K
BaltimoreNight Owl 5k, 10k and the 6 hour shuffle
Lake Elmo, MinnesotaRun the Platte Half / 10K / 5K
Springfield, NebraskaApple Harvest Run
Santaquin, UtahSpruce Railroad Run/Walk
Port Angeles, WashingtonRun for Donuts 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaArkansas Rasta Fest + 5k & 10K Run/Walk
Little Rock, ArkansasHaunted 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (40) 60
Everett, WashingtonWestern Invasion (Mineola, TX)
Mineola, TexasHaunted 5K & 10K at Callaway Recreational Complex, Panama City, FL (40) 30
Panama City, FloridaNot So Flatt Breast Cancer Awareness Run/Walk – 5K & 10K in Denver, CO
Westminster, ColoradoUnmask Domestic Violence Community Run
Sturgeon Bay, WisconsinCheers to Oktoberfest Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRocky Ledges 5K/10K Trail Run/Walk
Makanda, IllinoisLong Grove's Prairie State Half Marathon, 10K & Oktoberfest 5K
Long Grove, IllinoisHaunted 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (40) 20
Tallahassee, FloridaRun for Donuts 5K/10K/13.1 MIAMI
Key Biscayne, FloridaWilderness Trail Trek 5K/10K
Lawson, MissouriLongview Early Edition Rotary Harvest Classic
Longview, WashingtonHaunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80
Knoxville, TennesseeCheers to Oktoberfest Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaDeam Lake Loop Trail Run
Borden, IndianaGreat Balloon Chase 5K, 10K & 1/2 Marathon
Albuquerque, New MexicoNorfolk Land Trust Trail Race Series/Haystack Mountain Challenge
Norfolk, ConnecticutLayafette Music Fest Half-Marathon/10K/5K
Louisville, ColoradoThe JC Green Half, 10K, and 5K
Jersey City, New JerseyGay Head Run for the Light 10K
Aquinnah, MassachusettsAlaska Airlines Dawg Dash 5K/10K
Seattle, WashingtonGame On! Run Hutchinson Island Half Marathon & 10K
Fort Pierce, FloridaScouting the Moon
Coraopolis, PennsylvaniaHero Hustle Oklahoma City
Oklahoma City, OklahomaMaine Marathon, Half Marathon and Marathon Relay
Portland, MaineHudson River Waterfront Walkway 10K Race
Edgewater, New JerseyOktoberfest Runs @ Stony Creek
Shelby Township, MichiganSt. John's Waltz Applefest 5K/10K Run
New Boston, MichiganSpooky Sprint - Toledo
Toledo, OhioWindsor Marathon, Half Marathon, 10k, 5k & 1 Mile Run
Windsor, ColoradoRock Chalk Run: 10K, 5K & 1K Fun Run/Walk
Overland Park, KansasRun for the Acorns
East Bethany, New York
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
