10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Medal Madness 5K, 10K, & 13.1M at Temple, TX (13)
Temple, TexasSt. Paddy's Day Lucky Run 5K/10K/13.1 PHILADELPHIA
Camden, New JerseyRun for Chocolate 5K/10K/13.1 MEMPHIS
Memphis, TennesseeThe Love Run β 5K, 10K, and Half Marathon
Encino, CaliforniaHeartbreaker
Murphy, TexasRun for Chocolate 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisValentines Live, Love, RUN 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisRun for Chocolate 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaCouple Shuffle - Jacksonville
Jacksonville, FloridaValentines Live, Love, RUN 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaValentines Live, Love, RUN 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaValentines Live, Love, RUN 5K/10K/13.1 TAMPA
Bradenton, FloridaThe Downtown Dunedin Mardi Gras 5K 10K and 15K Mardi Runs
Dunedin, FloridaThree Lakes Triathlons and Kings Market San Juan Island Runs
Friday Harbor, WashingtonCouple Shuffle - Orlando
Orlando, FloridaCupid Shuffle
Wauwatosa, WisconsinRodeo Clown Roundup
Houston, TexasSasquatch
Venice, FloridaRalston Creek Half Marathon & 5k
Arvada, ColoradoCoronado Valentine's Day 10K, 5K & 1 Mile Fun Run
Coronado, San DiegoHeartbreaker
Houston, TexasCouple Shuffle - Cincinnati
Cincinnati, OhioLove Yourself Run β 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaCouple Shuffle - Parkville
Parkville, Missouri12th Annual Suwanee Half Marathon / 10k / 5k
Suwanee, GeorgiaCupid Dash 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesCouple Shuffle - Dallas
Garland, TexasWichita Sweetheart Run 5K and 10K
Wichita, KansasCouple Shuffle - St Louis
St. Louis, MissouriHeartbreaker (Tyler, TX)
Tyler, TexasCouple Shuffle - Greater Chicago
Aurora, IllinoisThe Great Cupid Run! (5k, 10k, Solemate 10k, 2 Mile Fun Run & Kid's Run)
Doylestown, PennsylvaniaEye of the Dragon 10K & Tail of the Lizard 2 Mile
Melbourne, FloridaCouple Shuffle - Nashville
Hendersonville, TennesseeCupid Dash 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesViking 5K, 10K, & 13.1M at Ocala, FL (08)
Ocala, FloridaBubbles of Fun Run
Chattanooga, TNViking 5K, 10K, & 13.1M at Fort Smith, AR (08)
Fort Smith, ArkansasLSA 591 Charity Run
Richmond, VirginiaViking 5K, 10K, & 13.1M at Kerrville, TX (08)
Kerrville, TexasViking 5K, 10K, 13.1M, & 26.2M at Naples, FL (08)
Naples, FloridaAdventHealth Howey-in-the-Hills 5K, 10K & Half Marathon presented by LiveTrends Design Group
Howey in the Hills, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.