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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

πŸš€Boosted

MCRRC Little Bennett 10K

Clarksburg, Maryland
19 Jul 25
$17.00
πŸš€Boosted

Route 66 10K

Edwardsville, Illinois
07 Jun 25
$43.90
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July 4th Freedom Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
05 Jul 25
$32.80 - $52.94

US 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (27)

Olympia, Washington
05 Jul 25
$27.75 - $70.15

US 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (27) 80

Holiday, Florida
05 Jul 25
$27.75 - $70.15

SuperHeroes Run 5K/10K/13.1 MIAMI

Key Biscayne, Florida
05 Jul 25
$32.80 - $52.94

US 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (27)

Naples, Florida
05 Jul 25
$27.75 - $70.15

US 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (27) 90

Williamsburg, Virginia
05 Jul 25
$27.75 - $70.15

US 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (27) 25

Rocky Mount, North Carolina
05 Jul 25
$27.75 - $70.15

July 4th Freedom Run 5K/10K/13.1 PHOENIX

Phoenix, Arizona
05 Jul 25
$32.80 - $52.94

Jamestown Lakefest Mike Hill 5k

Jamestown, Kentucky
05 Jul 25
$23.00 - $28.50

US 5K, 10K, & Half Marathon at Shaw Family Park, Springdale, AR (27) 30

Springdale, Arkansas
05 Jul 25
$33.05 - $70.15

US 1M, 5K, & 10K at Roof Park, New Cumberland, PA (27) 80

New Cumberland, Pennsylvania
05 Jul 25
$27.75 - $48.95

SuperHeroes Run 5K/10K/13.1 NYC

New York, New York
05 Jul 25
$32.80 - $52.94

July 4th Freedom Run 5K/10K/13.1 ATLANTA

Atlanta, Georgia
05 Jul 25
$32.80 - $52.94

The All-American BOOM! (Irving, TX)

Irving, Texas
05 Jul 25
$18.98 - $94.08

July 4th Freedom Run 5K/10K/13.1 KANSAS CITY

Kansas City, Missouri
05 Jul 25
$32.80 - $52.94

Ellwood City Arts & Crafts Food Festival 10K (formerly known as the Ledger 10k)

Ellwood City, Pennsylvania
05 Jul 25
$11.85 - $17.15

SuperHeroes Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
05 Jul 25
$32.80 - $48.70

SuperHeroes Run 5K/10K/13.1 PHILADELPHIA

Camden, New Jersey
05 Jul 25
$32.80 - $48.70

2025 Great American Weekend 5k/10k Goshen Rotary Run

Goshen, New York
05 Jul 25
$30.00 - $35.00

July 4th Freedom Run 5K/10K/13.1 AUSTIN/ROUNDROCK

Cedar Park, Texas
05 Jul 25
$32.80 - $52.94

July 4th Freedom Run 5K/10K/13.1 SAN ANTONIO

San Antonio, Texas
05 Jul 25
$32.80 - $48.70

Jamestown Lakefest Mike Hill 10k/5k

Jamestown, Kentucky
05 Jul 25
$28.50 - $33.50

July 4th Freedom Run 5K/10K/13.1 DENVER/AURORA

Centennial, Colorado
05 Jul 25
$32.80 - $52.94

US 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (27)

Tallahassee, Florida
05 Jul 25
$33.05 - $70.15

July 4th Freedom Run 5K/10K/13.1 LOS ANGELES

Los Angeles, California
05 Jul 25
$32.80 - $48.70

SuperHeroes Run 5K/10K/13.1 SACRAMENTO

Sacramento, California
05 Jul 25
$32.80 - $52.94

Country Possum Chase

White Lake, Wisconsin
05 Jul 25
$6.30 - $16.90

The All-American BOOM! (Tyler, TX)

Tyler, Texas
06 Jul 25
$18.98 - $88.78

Runrise: SoCal Vibes 5K, 10K, & Half Marathon Long Beach

Long Beach, California
06 Jul 25
$32.79 - $48.69

Suttons Bay - Run Michigan Cheap

Suttons Bay, Michigan
06 Jul 25
$22.20 - $32.80

Christmas 5K/10K/Half Marathon in July - Eugene

Eugene, Oregon
06 Jul 25
$39.10 - $59.90

Frontier Days Stampede Run

Arlington Heights, Illinois
06 Jul 25
$18.49 - $48.99

Runner Stumbles

Cle Elum, Washington
06 Jul 25
$32.80

Master's 10K & 5K

Anchorage, Alaska
09 Jul 25
$27.50

MidSummer Night’s Dream Women’s Run; 5K, 10k, and 10K 2-Person Relay

San Antonio, Texas
11 Jul 25
5.0

13th Annual Party in Pink 5K/10K Run/Walk

Vinton, Iowa
11 Jul 25 - 13 Jul 25
$20.00 - $30.00

EDRRC - Racing to Save Lives 5K/10K

Lagrangeville, New York
12 Jul 25
$35.00

Gaylord Alpenfest 5K/10K Run

Gaylord, Michigan
12 Jul 25
Free - $43.40

US 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (28) 150

Richmond, Kentucky
12 Jul 25
$27.75 - $70.15

5th Annual Footprints for Hopi 10k Series Event

Flagstaff, Arizona
12 Jul 25
$38.96 - $60.31
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.