10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Medal Madness 5K, 10K, & 13.1M at Stillwater, OK (36)
Stillwater, Oklahoma50th Annual Shamrock Run
Lake Worth, FloridaWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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SLC Track Club 48th Annual Winter Race Series
Salt Lake City, UtahRose Rock Trail Run
Oklahoma City, OklahomaPoHo Hot Cocoa 2026
Port Huron, MichiganTime Travel Half-Marathon (and 5k/10k) - North Little Rock
North Little Rock, ArkansasBattle of the Run Clubs
Aiken, South CarolinaThe Winter Games (Longview, TX)
Longview, TexasMedal Madness 5K, 10K, & 13.1M, Bowling Green, KY (04)
Bowling Green, KentuckyBeat the Bridge 10k/5k
Jacksonville, North CarolinaFrosty Feet 5K
Richmond, KentuckyJava Jog 5K/10K
Dawsonville, GeorgiaWinter RUNderland 5K, 10K, 1 mile fun run
Olney, IllinoisThe Winter Games (Milton, FL)
Milton, FloridaBeat the Street for Little Feet 2026
Sweetwater, TexasMedal Madness 5K, 10K, & 13.1M, Largo, FL (04)
Largo, FloridaMedal Madness 5K, 10K, & 13.1M, Charlotte, NC (04)
Charlotte, North CarolinaThe Winter Games
Longview, TexasMedal Madness 5K, 10K, 13.1M & 26.2M at Homestead, FL (04)
Homestead, FloridaSun Marathon - 26.2 - 13.1 - 10K - 5K
Santa Clara, UtahDance the Winter Blues Away 5k, 10k, and Kids Fun Run!
Savannah, GeorgiaMedal Madness 5K, 10K, & 13.1M, Augusta, GA (04)
Augusta, GeorgiaMedal Madness 5K, 10K, & 13.1M, Boone, NC (04)
Boone, North CarolinaMedal Madness 5K, 10K, & 13.1M, Deltona, FL (04)
Deltona, FloridaBullard's Beach Run
North Bend, OregonWinter Dragon Race
San Antonio, TexasMedal Madness 5K, 10K, & 13.1M, Spokane, WA (04)
Spokane, WashingtonMedal Madness 5K, 10K, & 13.1M, Shreveport, LA (04)
Shreveport, LouisianaMedal Madness 5K, 10K, & 13.1M, Colonial Heights, VA (04)
Colonial Heights, VirginiaWinter Classic 10k
Ocean Springs, MississippiEmpire Ranch Trail Run
Sonoita, ArizonaMedal Madness 5K, 10K, & 13.1M, Hughesville, PA (04)
Hughesville, PennsylvaniaMLK5K/10K and Divine Nine 5K Challenge
Riviera Beach, Florida46th Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
International Falls, MinnesotaMedal Madness 5K, 10K, & Half Marathon at Joe B. Barnes Regional Park, Midwest City, OK (04) 30
Midwest City, OklahomaHog Wild 5k & 10k
Bremond, TexasMedal Madness 5K, 10K, & 13.1M, Pflugerville, TX (04)
Pflugerville, TexasMedal Madness 5K, 10K, & 13.1M, Olympia, WA (04)
Olympia, WashingtonRunning From Yeti - Tulsa, OK
Tulsa, OklahomaChilly Willy 5K/10K/Half Marathon-Colorado Springs
Colorado Springs, ColoradoMedal Madness 5K, 10K, & 13.1M, Camas, WA (04)
Camas, WashingtonCincinnati Cyclones Frozen 5k/10k
Cincinnati, Ohio
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
