10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaBridgeland Community Run/Walk for Heroes 2025
Cypress, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Run LA 10 Miler
Los Angeles, CaliforniaHofbräuhaus Cleveland
Cleveland, OhioFleet Feet Denver Fall 10k Eight-Week Training Program
Littleton, ColoradoRunning with the Law 5K/10K - Sunset Pursuit
Jacksonville, North CarolinaBoulderthon 5k/10k Training Program
Boulder, ColoradoDFW Burning Soles Trail Series Race 7
McKinney, TexasSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahLuau Run Half Marathon, 10K, 5K
Farmington, UtahChoice City Running Festival
Fort Collins, ColoradoColumbia River Triathlon
Vancouver, WashingtonRadler Rush Cross Country 2.5k/5k/10k
Lexington, KentuckyOld Baldy Run for the Light
Bald Head Island, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (32) 80
Henderson, KentuckyJust Peachy
Palisade, MesaRuck for the Fallen 2025
New Gloucester, MaineWatermelon Dash Houston
Houston, TexasCapt'n Karl's Trail Series - Reveille Peak Ranch
Burnet, TexasNinja 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (32) 150
Augusta, GeorgiaPhilly Mayor's Cup
Philadelphia, PennsylvaniaSummer Sizzler- Nashville
Gallatin, TennesseeNinja 5K, & 10K at Midlothian Mines Park, Midlothian, VA (32) 50
Midlothian, VirginiaNinja 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (32)
Beavercreek, OhioWest Point Sweet Corn Festival Run
West Point, IowaDragons Den Half Marathon, 10k, 5k
San Antonio, TexasNinja 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (32) 50
Tarpon Springs, FloridaSummer Sizzler- Indianapolis
Indianapolis, IndianaNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (32) 100
Concord, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (32) 150
Richmond, KentuckyBulldog Challenge
Effingham, IllinoisNinja 5K, 10K, 15K & Half Marathon at Miccosukee Greenway, Tallahassee, FL (32)
Tallahassee, FloridaBRB - Back Roads Bound Half Marathon
White Lake, MichiganMill Creek Days 5k/10k, Presented by Comstock Park Body Shop
Comstock Park, MichiganSummer Sizzler- Milwaukee
Franklin, Wisconsin49th Annual Great Waldensian Footrace
Valdese, North CarolinaNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (32) 30
Panama City, FloridaNinja 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (32) 80
Jacksonville, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (32) 150
Royal Palm Beach, FloridaAngry Owl Run 10k, 5k and Ultramarathon
Salem, OregonKickin' It with the Cows
Wrightstown, WisconsinRun Through the Pines | 5K and 10K
Crestline, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
