10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Wild Canyon Ultra
Quitaque, TexasInternational Taste Fest 5K & 10K
Syracuse, New YorkFoot Levelers Blue Ridge Marathon
Roanoke, VirginiaPorterville 5K/10K Trail Run
Porterville, CaliforniaPat & Ed Northey 5K and 10K River Run
DeBary, FloridaValerie Stevens 5k/10k Memorial Scholarship
Bridgeport, IllinoisPacific Paradise Sprint 5k, 10K, and Half Marathon
Santa Monica, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (15) 80
Punta Gorda, FloridaEnnis Bluebonnet Run 5K/10K
Ennis, TexasUkrop's Monument Avenue 10k presented by Kroger
Richmond, VirginiaThe Florida Run @ Colt Creek State Park
Lakeland, FloridaMountains 2 Beach Marathon and Half
Ventura, CaliforniaO.A.T.S. n Honey 5k/10k
Oxford, Ohio12th Annual Wickenburg's Wild West Run
Wickenburg, ArizonaRE-MISSION RUN
Cedar Park, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (15) 150
Tallahassee, FloridaFiercelifit Half Marathon, 10K & 5K
Fremont, CaliforniaHospiceCare Chocolate Chase 2025
Lewisburg, West VirginiaFull Circle Trail Race
Lewisville, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (15) 150
Little Rock, ArkansasPirate 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (15) 50
Deland, FloridaObstacle Wonderland Spicy Spring **Multi-Lap** OCR Race
Wallkill, New YorkCarry Your Cross
Kanopolis, EllsworthGCA Eagle Run
Towanda, PennsylvaniaRun From The Tax Man
Delafield, WisconsinStride for Sight
Lacey, WashingtonDonot Stop Half Marathon (5k/10k) - Greater Atlanta
Atlanta, Georgia10th annual Morris Superhero Run - April 12, 2025 downtown Morris
Morris, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon at Commons Park, Royal Palm Beach, FL (15) 150
Royal Palm Beach, Florida1000 Strong Overcoming Obstacles 5K/10K
Victoria, TexasMountain Man Memorial March
Gatlinburg, TennesseeRun to the Cross
Calhoun, LouisianaRun Sunset Beach
Sunset Beach, North CarolinaToughest 'N Texas Trail Runs
Waco, TexasPirate 1M, 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (15) 150
Augusta, GeorgiaThe Bunny Hop 5K/10K
Oil City, PennsylvaniaDonot Stop Half Marathon (5k/10k)- Cincinnati
Fairfield, OhioOutpace Cancer Race
Oklahoma City, OklahomaPirate 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (15) 50
Bowling Green, KentuckyPirate 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (15) 150
Henderson, Kentucky
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.