10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Valentines Live, Love, RUN 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSingles & Friends Running Club SAN DIEGO
San Diego, CaliforniaCouple Shuffle - Houston
Sugar Land, TexasValentines Live, Love, RUN 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSingles & Friends Running Club DENVER/AURORA
Aurora, ColoradoMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (07)
Akron, PennsylvaniaSingles & Friends Running Club AUSTIN/ROUNDROCK
Austin, TexasDonut Dash 10K/5K/2K | Hometown Happenings
Crown Point, IndianaBook Across the Bay Chapter 28
Ashland, WisconsinSingles & Friends Running Club SAN FRANCISCO
San Francisco, CaliforniaPark to Park 13.1M // 10K // 1K
Sulphur, LouisianaMardi Gras Mambo 10K/15K
Baton Rouge, LouisianaHeart and Sole Valentine's Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaSingles & Friends Running Club NYC
New York, New YorkMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (07)
Beavercreek, OhioSingles & Friends Running Club CHICAGO/EVANSTON
Evanston, IllinoisValentines Live, Love, RUN 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriValentines Live, Love, RUN 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSingles & Friends Running Club SEATTLE
Seattle, WashingtonCouple Shuffle - Nashville
Hendersonville, TennesseeMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (07)
Corunna, MichiganHeart of the Ozarks Half Marathon
West Plains, MissouriLove on the Run Half Marathon
Irving, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (07)
Ocala, FloridaSingles & Friends Running Club HOUSTON
Houston, TexasSingles & Friends Running Club KANSAS CITY
Kansas City, MissouriStrawberry Plains Half Marathon and 10K Presented by Eddie's Health Shoppe & Driving Energy
Strawberry Plains, TennesseeValentines Live, Love, RUN 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasLASAA Mug Run - LASD East Los Angeles Sheriffs Station
Commerce, CaliforniaFrosty 5K/10K/Half
Kennesaw, GeorgiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (07)
Winston-Salem, North CarolinaBay Breeze 2025
San Leandro, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (07)
DeBary, FloridaSingles & Friends Running Club LAS VEGAS
Las Vegas, NevadaPill Hill 10k Run
Huntsville, AlabamaCouple Shuffle - Columbus
Galloway, OhioValentines Live, Love, RUN 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (07)
Owasso, OklahomaStories Trail Runs
Colorado Springs, ColoradoCouple Shuffle - Chicago
Aurora, Illinois
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.