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10k Runs found

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10k Runs 2024 - 2025

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2024 - 2025

Montebello Heritage 5K/10K

Montebello, California
13 Oct 24

The bRUNch Run™

Denver, Colorado
13 Oct 24

Florida Halloween Distance Classic

Saint Petersburg, Florida
13 Oct 24

The Run for Education

Danville, Contra Costa County
13 Oct 24

The Run for Education

San Ramon, Contra Costa County
13 Oct 24

Obstacle Wonderland "Hallo-weird" 5K- 10K Obstacle Course Scare Race! Kids Race too!

Wallkill, New York
13 Oct 24

Girlfriends Run

Vancouver, Washington
13 Oct 24 - 20 Oct 24

Wild Moose Chase

Spokane, Washington
13 Oct 24 - 20 Oct 24

Hot Cider Hustle - Fort Wayne Half Marathon, 10K & 5K

Fort Wayne, Indiana
13 Oct 24

Pleasanton Halloween Spirit Run

Pleasanton, California
13 Oct 24

Rock & Run

Aromas, California
13 Oct 24

Lake Evans Triathlon, 5K & 10K

Bakersfield, California
13 Oct 24

Cindy's Race 10 Mile |10K | 6K | Kid's 1K

Santa Rosa, California
13 Oct 24 - 20 Oct 24

MACQUEEN'S RUN FOR YOUR LIFE

Holland, Ohio
13 Oct 24

Scarecrow 2.0 2 Mile and 10K Race

Exeter, California
13 Oct 24

Mill Town Marathon / Half Marathon / 10K

Dundas, Minnesota
13 Oct 24

Probility Ann Arbor Marathon: 5K • 10K • Half-Marathon • Full Marathon • Marathon Relay • Half-Marathon Walk

Ann Arbor, Michigan
13 Oct 24

Frontier Freedom 5K/10K

Fort Leavenworth, Kansas
13 Oct 24

10K Run Thru History

Spotsylvania, Virginia
13 Oct 24

Spooky Sprint - Grand Rapids

Walker, Michigan
13 Oct 24

Race For Open Space

West Bend, Wisconsin
13 Oct 24

2024 Bank of America Chicago Marathon Semper Fi & America's Fund Team

Chicago, Illinois
13 Oct 24

Spooky Sprint- Des Moines

Polk City, Iowa
13 Oct 24

Colton's Main Street Run

Durant, Oklahoma
14 Oct 24 - 27 Oct 24

Mankato Marathon

Mankato, Minnesota
18 Oct 24

2024 Bethlehem Running Festival presented by Lehigh Valley Health Network

Bethlehem, Pennsylvania
18 Oct 24 - 20 Oct 24

Viking 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (10-19-2024) RD1

Columbus, Georgia
19 Oct 24

Big River Adventure

Mendocino, California
19 Oct 24

Hallo-Thanks-Mas- 5K, 10K, and Half Marathon

Santa Monica, California
19 Oct 24

Rootrock Trail Run - 5K/10K/Half Marathon

Chapel Hill, North Carolina
19 Oct 24

Viking 5K, 10K, & Half Marathon at Veterans Memorial Park, Hudson, FL (10-19-2024) RD1

Hudson, Florida
19 Oct 24

Baltimore Running Festival

Baltimore, Maryland
19 Oct 24

Harriman 5K & 10K

Harriman, Tennessee
19 Oct 24

Run Stephenson County

Orangeville, Illinois
19 Oct 24

The Spider-Woman's Halloween Running Festival

Columbia, South Carolina
19 Oct 24

SARR Rocky Horror Trail Run

San Antonio, Texas
19 Oct 24

The Spooky Duke 5K, 10K, and Costume March

Boone, North Carolina
19 Oct 24

Break Free Run

Folsom, California
19 Oct 24

Tiger Trail Run 5K/10K

Cincinnati, Ohio
19 Oct 24

Monroe PD Swat Trot 5K and 10K

Monroe, Georgia
19 Oct 24
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.