10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Disney Wine & Dine Half Marathon Weekend with A Running Passion
Orlando, FloridaHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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River Valley Crawfish Festival 5K & 10K
Greenwood, ArkansasPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (14) 150
Naples, FloridaSuperHeroes Run & Walk 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (14) 80
Bel Air, MarylandChi Town Half Marathon & 10K
Chicago, IllinoisEat My Dust 10k/5k/1mi
Troy, AlabamaE-Race Cancer Half Marathon, 10K & 5K
Bridgeport, New YorkTogether Against Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasSterling Recreation Road Race
Sterling, MassachusettsPirate 1M, 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (14) 80
Jacksonville, Florida18th Annual Movin' for Community Outreach 5K Run and 10K Cycling Fun Ride
Tarboro, North CarolinaSkunk Cabbage Classic 10K & Half Marathon
Ithaca, New YorkDonot Stop Half Marathon (5k/10k) - Cedar Falls, IA
Cedar Falls, IowaSpring Break (Tyler, TX)
Tyler, TexasWild Trail 5K & 10K
Thurmont, MarylandORRRC Xenia Marathon, Half-Marathon, and 10K
Xenia, OhioRockland Rad Run
Mertztown, PennsylvaniaCINNAMON BUN 5K/10K
Bridgewater, New JerseyDelaware Running Festival
Wilmington, DelawareThe Muddy Duck
Lewis Center, OhioSpring Fling - Austin
Austin, TexasTree of Life 5K & Pioneer 1 Mile Race
Fredericksburg, VirginiaRUN YOUR BUNS OFF MARATHON @ HAWTHORNE TRAIL
Hawthorne, FloridaTrailbreaker
Waukesha, WisconsinGMAA Sap Run
Westford, Vermont2025 Cal Tri Lake Perris - 4.6.25
Perris, CaliforniaDoNot Stop Half Marathon (5k/10k) - Ann Arbor
Milford, MichiganBuck Ridge Burn Trail Races
Gardners, PennsylvaniaLucky 5K/10K/Half Marathon - Shreveport
Bossier City, LouisianaTIPS Charity Run
Plano, TexasSpring Break (Tyler, TX)
Tyler, TexasEssex County Cherry Blossom 10K Run
Newark, New JerseyShimmy, Shake, and Sprint Hula to the Finish! 5K, 10K, & Half Marathon
Long Beach, CaliforniaRun for the House
East Lansing, MichiganWisconsin Trail Series
Oconomowoc, WisconsinAllerton Races
Monticello, IllinoisPirate 5K & 10K at Callaway Recreational Complex, Panama City, FL (15) 30
Panama City, FloridaBirmingham Marathon, Half, & 10K
Fultondale, AlabamaBlack Gold 5K / 10K
Belle Glade, Florida14th Annual Brianna Cooper Heavenly Smiles 5K/10K Run/Walk
Stuart, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.