10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaPolish Independence Run
Chicago, IllinoisWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Taos Ski Valley Up & Over Trail Run Weekend
Taos Ski Valley, New MexicoBridging the Gap Run
Detroit, MichiganPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (31)
Stillwater, OklahomaFreedom Fest - Colorado Day
Parker, ColoradoRun for the Oaks
Rickreall, OregonNinja 1M, 5K, 10K , 15K, & Half Marathon at Freedom Park, Williamsburg, VA (31) 100
Williamsburg, VirginiaSingles & Friends Running Club 5K/10K/13.1 PHOENIX
Phoenix, ArizonaDresden Melon Festival 5k & 10K
Dresden, OhioNinja 5K, 10K, & Half Marathon at Medal of Honor Park, Mobile, AL (31) 80
Mobile, AlabamaRun for Coffee Lovers 5K/10K/13.1 HOUSTON
Houston, TexasPride of the Valley 5K
Baldwin Park, CaliforniaSingles & Friends Running Club 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaBlue Crab Bolt Trail Run - Little Bennett
Clarksburg, MarylandPopsicle 5K/10K/Half - Colorado Springs
Colorado Springs, ColoradoSummer Sizzler- Greater Atlanta
Auburn, GeorgiaNinja 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (31) 100
Beavercreek, OhioSingles & Friends Running Club 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriTeam Heart and Soul 5k/10k
Woodruff, South CarolinaRun for Raptors Trail Race
Kansas City, MissouriRun for Coffee Lovers 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaColoma Glad-Peach 5K Run & Walk, 10K Run & Kids Fun Run
Coloma, MichiganFairfax Egg Run
Fairfax, VermontSingles & Friends Running Club 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMorgan Fair Run
Morgan, UtahSummer Sizzler- Oklahoma City
Oklahoma City, OklahomaSingles & Friends Running Club 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSingles & Friends Running Club 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoBuilding Hope Community Run
Dresden, TennesseeMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaRun for Coffee Lovers 5K/10K/13.1 MIAMI
Key Biscayne, FloridaHICKORY HUSTLE 5K & 10K
Colfax, IndianaTiki Run: Popsicles & Paradise 5K, 10K, & Half Marathon
Long Beach, CaliforniaThe Queens NYC Half, 10K, and 5K
Forest Hills, New YorkMonster Classic 5K & 10K Road Races
Monticello, New YorkLittle Miami Half Marathon and 10K
Morrow, OhioSummer Sizzler- St. Joseph
St. Joseph, MissouriSummer Sizzler- Tulsa
Tulsa, OklahomaSummer Sizzler- Chattanooga
Chattanooga, TennesseePoker Run (Irving, TX)
Irving, TexasGring's Mill 5k and 10k Run
Reading, Pennsylvania
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
