10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2024 - 2025
New Year 1M, 5K, 10K, 15K, and Half Marathon at Anclote Gulf Park, Holiday, FL (1-1-2025) 100
Holiday, FloridaBrazen New Year's Day 2025
Castro Valley, CaliforniaRevolution Run - New Years Day Morning
Kearns, UtahNew Year 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (1-1-25) 150
Ocala, Florida2025 FAR Resolution Run
Cañon City, ColoradoFrozen Rails 5K & 10K
Midway, KentuckyNew Year 5K, 10K, & Half Marathon at Gemini Springs Park, DeBary, FL (1-1-2025) 99
DeBary, FloridaNew Year's Resolution Run
Asheville, North CarolinaAuburn Resolution Run
Auburn, CaliforniaNew Day * New Year 5k/10k (In person & Virtual)
Ashburn, VirginiaWCRC New Year's Day Hangover Classic: 5k, 10k, Plunge!
Salisbury, MassachusettsNew Years Day Dash - 5K, 10K, 10 Miler and Half Marathon
Long Beach, CaliforniaHangover Half Marathon and 10K
Overland Park, Kansas43rd Annual Hair of the Dog Run
Spartanburg, South CarolinaResolve2Run
Grass Valley, CaliforniaRun Houston! Sam Houston Race Park 5K & 10K
Houston, TexasResolution 5K /10K
Fort Lauderdale, Florida2025 River Road Run Half Marathon, 10k and 5k
Comfort, TexasWinchell Cove 10k/10mile Trail Run
Friant, CaliforniaFort Desoto Half Marathon
Saint Petersburg, FloridaResolution Run
La Center, WashingtonChase the Falling Stars - Quadrantid Meteor Shower 5K 10K & Half Marathon
Santa Monica, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Eagle Lakes Community Park, Naples, FL (1-4-2025)
Naples, FloridaTime Travel Half-Marathon (and 5k/10k) - Chicago
Glenview, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (1-4-2025)
Grand Ledge, MichiganORRC Ralph's Run
Forest Grove, OregonLASAA Mug Run - LASD Elite Team
Castaic, CaliforniaFrozen Nuts Trail Run
Nancy, KentuckyFrozen Toe 10k
Roanoke, VirginiaPirate 1M, 5K, & 10K at Roof Park, New Cumberland, PA (1-4-2025)
New Cumberland, PennsylvaniaCoffee Run
Fresno, CaliforniaDRC's Frigid 5K & 10K
Dallas, TexasEvansville Resolution Run/Walk 5K, 10K, 15K
Evansville, IndianaJaycees January Jog 5K and 10K
Watkinsville, GeorgiaPirate 1M, 5K, 10K, 15K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (1-4-2025)
Bel Air, MarylandTime Travel Half-Marathon (and 5k/10k) - Nashville
Nashville, TennesseePirate 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (1-4-2025)
Mobile, AlabamaNew Year 1M, 5K, 10K, 15K, & Half Marathon at Shamrock Park, Venice, FL (1-4-2025)
Venice, FloridaCitrus Heritage Run
Riverside, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Sarg Hubbard Park, Yakima, WA (1-4-2025)
Yakima, Washington
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.