10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Wheel Run for Meals
Beloit, Wisconsin46th Annual Springfield JCC Father's Day Road Race
Springfield, MassachusettsWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Royston Coats and Cocoa 10K
Royston, GeorgiaRun for Donuts 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaChilly Willy 5K/10K/Half Marathon-Oklahoma City
Oklahoma City, OklahomaRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun for Donuts 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, & 13.1M, Ocala, FL (03)
Ocala, FloridaChilly Willy 5K/10K/Half Marathon-Chattanooga
Chattanooga, TennesseeBig Chill
South Milwaukee, WisconsinArctic Prairie Dog 10k & 5k
Louisville, ColoradoCascade Half Marathon & 10K
Turner, OregonCOCOA BEACH INTERNATIONAL 5K/10K
Cocoa Beach, FloridaPolar Bear Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaCoffee Lovers and Chocolate Lovers 5K & 10K
Sumner, WashingtonSun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, ArizonaTime Travel Half-Marathon (and 5k/10k) - Columbus
Granville, OhioBaptist Health CFP Trophy Trot 5K/10K
Miami Beach, FloridaTime Travel Half-Marathon (and 5k/10k) - Louisville
Louisville, KentuckyDAVE'S 10-MILER & YETI 10K Presented by North Star Bluescope
Delta, OhioTime Travel Half Marathon (and 5k/10k) - Shawnee
Shawnee, KansasTime Travel Half-Marathon (and 5k/10k) - Jacksonville
Jacksonville, FloridaColorado Cold Rush
Louisville, ColoradoThe Marshmallow Dash – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaTime Travel Half-Marathon (and 5k/10k) - Wichita
Wichita, KansasFreakin' Freezin' Race 5K, 10K
Evansville, IndianaBlessings in a Bookbag Presents 15th Annual MLK 5k/10k
Savannah, GeorgiaMedal Madness 5K, 10K, & 13.1M, Gadsden, AL (04)
Gadsden, AlabamaMedal Madness 5K & 10K, Knoxville, TN (04)
Knoxville, TennesseeMedal Madness 5K, 10K, & 13.1M, Temple, TX (04)
Temple, TexasScrub Jay Races
Osprey, FloridaMedal Madness 5K & 10K, Byron, GA (04)
Byron, GeorgiaMedal Madness 5K, 10K, & 13.1M, Naples, FL (04)
Naples, FloridaTime Travel Half-Marathon (and 5k/10k) - Greater Atlanta
Suwanee, GeorgiaPhillips Flurry 5K & 10K Race/Run/Walk
Phillips, WisconsinMedal Madness 5K, 10K, & 13.1M, Danville, KY (04)
Danville, KentuckyFranklin Mountains Trail Runs
El Paso, TexasMedal Madness 5K, 10K, & 13.1M, Montgomery, AL (04)
Montgomery, AlabamaTime Travel Half Marathon (and 5k/10k) - San Antonio
San Antonio, TexasMedal Madness 5K & 10Kl, Manheim, PA, (04)
Manheim, PennsylvaniaSam's Love
Monroe, LouisianaMedal Madness 5K & 10K, Hattiesburg, MS (04)
hattiesburg, Mississippi
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
