10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Lone Star Trail Murph
Flower Mound, TexasBedrock Valley Trail Runs
Hemet, CaliforniaSaunders Springs Shootout presented by Radcliff/Fort Knox Tourism
Radcliff, KentuckyDonot Stop Half Marathon (5k/10k) - Tampa
Tampa, FloridaRun With The Wild 5K/10K
Hood RiverDonot Stop Half Marathon (5k/10k)- Cincinnati
Fairfield, OhioPirate 5K, 10K, & 13.1M at Temple, TX (15)
Temple, Texas2026 Sap Run Kennedy Heights - 5K/10K/15K
Cincinnati, OhioButler Bulldog Jog - hosted by Indy Runners
Indianapolis, IndianaPirate 5K, 10K, & 13.1M at Everett, WA (15)
Everett, WashingtonPirate 5K, 10K, 13.1M & 26.2M at Little Rock, AR (15)
Little Rock, ArkansasBridge and Dam
Lake Ozark, MissouriPirate 5K, 10K, & 13.1M at Deland, FL (15)
Deland, FloridaAutism on the Run
Bakersfield, CaliforniaPirate 5K, 10K, 13.1M & 26.2M at Augusta, GA (15)
Augusta, GeorgiaFriends of Kids with Cancer's Walk with a Friend
St. Louis, MissouriDoNot Stop Half Marathon (5K/10K)- Greater Chicago
Aurora, IllinoisRace For Grace 5K/10K/1 Mile Fun Run
Conway, ArkansasPirate 5K & 10K, Gainesville, FL (15)
Gainesville, Florida15th Annual Brianna Cooper Heavenly Smiles 5K/10K Run/Walk
Stuart, FloridaALBUQUERQUE MARATHON + HALF MARATHON, 10K, 5K AND KIDS K
Albuquerque, New MexicoPirate 5K, 10K, & 13.1M at Branson, MO (15)
Branson, Missouri4th Annual Blue Thunder 5K Run/Walk
Panama City Beach, FloridaRE-MISSION RUN
Cedar Park, TexasPirate 5K, 10K, & 13.1M at Punta Gorda, FL (15)
Punta Gorda, FloridaHope with Every Stride 5k/10k
Medfield, MassachusettsHarlon Block 10K, 5K, and 1 Mile
Weslaco, TexasDoNot Stop Half Marathon (5k/10k)- Dallas
Irving, TexasPirate 5K, & 10K at Midlothian, VA (15)
Midlothian, VirginiaPirate 5K, 10K, 13.1M & 26.2M at Pflugerville, TX (15)
Pflugerville, TexasGreenFest on the Greenbelt
Aubrey, Texas33 Ultra
Odell, NebraskaCedarock Trail Run - 5K/10K/Half Marathon/Half Relay
Burlington, North CarolinaCarpe Diem - Carpe Noctem Half Marathon and 10K - MI
Commerce Township, MichiganPirate 5K, & 10K at Tarpon Springs, FL (15)
Tarpon Springs, FloridaPirate 5K, 10K, & 13.1M at York, PA (15)
York, PennsylvaniaThe Ultimate Color Run
Kennett, MissouriRun Sunset Beach
Sunset Beach, North CarolinaDoNot Stop Half Marathon (5k/10k) - Nashville
Nashville, TennesseePirate 5K & 10K at Westminster, MD (15)
Westminster, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.