10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Shiver by the River #2
Scranton, PennsylvaniaRailway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (06)
Richmond, KentuckyCouple Shuffle - Wichita
Goddard, KansasNinja 5K, & 10K at Stillmeadow Park, York, PA (06)
York, PennsylvaniaCouple Shuffle - St. Paul
St. Paul, MinnesotaNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (06)
Gadsden, Alabama2025 FRUITA SWEETHEART RUN
Fruita, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (06)
Westminster, MarylandSuper Dolphin Day Run
Saint Simons Island, GeorgiaVegas Golden Night & Day 5K, 10K, and 1/2 Marathon
Las Vegas, NevadaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (06)
Punta Gorda, FloridaRunning From Yeti - Fayetteville, AR
Fayetteville, ArkansasCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaOMRR's Cabin Fever Reliever
Rogersville, MissouriCarnival (Tyler, TX)
Tyler, TexasCouple Shuffle - Lansing
Lansing, MichiganNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (06)
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (06)
Little Rock, ArkansasWomen in Business 15th Annual Cabin Fever Dash
Winona, MinnesotaCouple Shuffle - Fort Worth
Haltom City, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (06)
Sapulpa, OklahomaNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (06)
Tallahassee, FloridaValentine's Run 2025
Bakersfield, CaliforniaWendy Martinez Legacy 5k /10k Love Wins
West Palm Beach, FloridaNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (06)
Deland, FloridaMinden Run for St. Jude
Minden, LouisianaNM SUPER BOWL RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoSt. Petersburg Distance Classic
Saint Petersburg, FloridaCouple Shuffle - Orlando
Kissimmee, FloridaRedondo Beach Super Bowl Sunday 10K/5K Run/Walk
Redondo Beach, CaliforniaHoward Frankland Bridge Tampa Ten
Tampa, FloridaCouple Shuffle - Cedar Falls
Waterloo, IowaFeel the Love 5K and 10K
Wayne, PennsylvaniaCouple Shuffle - Springfield
Springfield, MissouriThe Great Cupid Run! (5k, 10k, Solemate 10k, 2 Mile Fun Run & Kid's Run)
Doylestown, Pennsylvania5K & 10K Super Bowl Stadium Run
Long Beach, CaliforniaMy Better Half Marathon
Seattle, WashingtonCupid Chase
Cedar Park, TexasPublix Florida Marathon Weekend
Melbourne, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.