10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Spooky Sprint - Greater Chicago
Shorewood, IllinoisAlhambra Pumpkin Run 2026
Alhambra, CaliforniaHot Cider Hustle - Omaha Half Marathon, 10K, & 5K
Omaha, NebraskaWinter Run Seriesβ’
Oconomowoc, WisconsinSpooky Sprint - Kansas City
Lee's Summit, MissouriIndian Fields Tavern/5 Fields Brewing Co. Low Key Halloween Haunts
Charles City, VirginiaSpooky Sprint- Lansing
Lansing, MichiganLake Michigan Half Marathon
Milwaukee, WisconsinSpooky Sprint - Tampa
Largo, FloridaSomerStrong 5K,10K, fun walk, kids fun run (Halloween-themed) and Trunk or Treat
Bridgewater, New JerseyPumpkin Run
Oconomowoc, WisconsinGhosts and Goblins 5K/10K
Denver, Colorado9th Annual Monster Dash Run/Walk/Roll
San Antonio, BexarLove in Action Walk/Run
Davie, FloridaSpooky Shuffle β 5k, 10k, Half Marathon
Van Nuys, CaliforniaFinish The Ride and Finish The Run Santa Clarita
Valencia, CaliforniaSnoqualmie Valley Harvest Run
Snoqualmie, WashingtonDunedin Halloween Costume 5K 10 At HOB Brewing Company 2 Story Beer Pavilion
Dunedin, FloridaRed Coyote 2026 Fall/Winter Go Farther 10K Training Program
Oklahoma City, OklahomaThe Long Beach Halloween Run 5K. 10K. Half Marathon by Califlow Runs
Long Beach, CaliforniaDaily News Press Run - Galveston
Galveston, TexasThe Barkcamp Race
Belmont, OhioHolistic Hustle 5K/10K
Kennebunkport, MainePB&J Fuel Run 5K/10K/13.1 MEMPHIS
Memphis, TennesseeHalloween Trick or Trot Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisColors 4 Cancer 5K/1M/Virtual
New Bern, North CarolinaMedal Madness 5K, 10K, 13.1M & 26.2M at Harrisburg, PA (44)
Harrisburg, PennsylvaniaPB&J Fuel Run 5K/10K/13.1 TAMPA
Tampa, FloridaHalloween Trick or Trot Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaScare-A-Thon Marathon and 10K
Grafton, OhioThe River Run
Simsbury, ConnecticutPB&J Fuel Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaHalloween Trick or Trot Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 5K, 10K, 13.1M at Vancouver, WA (44)
Vancouver, WashingtonZombieRunner Halloween
San Jose, CaliforniaHaunted Hustle 5K & 10K
Puyallup, WashingtonHalloween Trick or Trot Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaQueen City Trick or Trot 10K/5K Run/Walk and Kids Monster Mile Presented By Nicolet National Bank
Marquette, MichiganMedal Madness 5K, 10K, & 13.1M at Deer Park, TX (44)
Deer Park, TexasHaunted Halloween Hustle
Goshen, Indiana
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.