10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Bacon Run
Sarasota, FloridaBlake Pottle Foundation: Opt Outside to Fight Cancer Run/Walk 5K/10K
North Bend, WashingtonWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Let Freedom Run 5k/10k - Louisville
Louisville, Colorado19th Annual Hungry Duck Half Marathon, 10K & 5K Run/Walk
Brighton, MichiganUS 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (July 4)
Ocala, FloridaIrondequoit 4th of July -- 10k and 2 Mile Fun Run
Rochester, New YorkGreat Guernsey Trail Firecracker 10k & 5k
Cambridge, OhioFun Fourth Freedom Run
Greensboro, North CarolinaStayton Fun Run
Stayton, OregonNewport Celebration Run
Newport, OregonOurayce 10K Fun Run
Ouray, Colorado43rd Annual Milton Optimist Independence Day 10K Run/5k Walk/1mi run
Milton, WisconsinCARE 5K Run/Walk & 10K Run
Cable, WisconsinBuhl Fun Run Sagebrush Days
Buhl, Idaho46th Annual Douglas R. Lynn Sebree Firecracker Run
Sebree, Kentucky19th Annual Freedom Run on the Ranch - July 4th 2025
Ladera Ranch, CaliforniaIndependence Day Festival
St. Marys, GeorgiaDepew-Lancaster Boys and Girls Club 4th of July 10k and Relay
Lancaster, New YorkFireball Classic Memorial Race 2025
Ada, OklahomaConquer the Hill 10k
Cincinnati, OhioLenexa Freedom Run
Lenexa, Kansas2025 Annual 4th of July Run
Ashland, OregonSUPERIOR FIREKRACKER RUN
Superior, NebraskaSanta Cruz Firecracker
Santa Cruz, California25th ANNUAL FIRECRACKER 5000 presented by Fleet Feet
Branson, MissouriLa Palma Fitness Run for Fun
La Palma, CaliforniaBrockway 4th of July Firecracker 5K, 10K & Fun Run
Brockway, Pennsylvania2025 Valley 4th RUN
Harrisonburg, VirginiaEvansville 4th of July Run/Walk
Evansville, WisconsinWTOL RIVER RUN 5K/10K
Toledo, OhioGreatest 4th in the North 5K & 10K
Lake City, MichiganRevolutionary Run
Washington Crossing, PennsylvaniaBig Bang 5k/10k
Dewey, OklahomaIndependence Day Patriot Run
Richmond, VirginiaL.L.Bean 4th of July 10K and 1-Mile Family Fun Run/Walk
Freeport, MaineThe Great American Race
Visalia, CaliforniaReach Inc. Race for Independence
Bozeman, MontanaFolsom Firecracker Race
Folsom, CaliforniaToledo, OH Galloway Training Program
Whitehouse, OhioJuly 4th Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasPittsford Firecracker 5&10K Road Run July 5th, 2025
Pittsford, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
