10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Tenacious 10
Seattle, WashingtonTogether Against Breast Cancer 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSuperHeroes Run & Walk 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTogether Against Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaBruce Johnson Memorial Farm to Farm 5K/10K Run
Winslow, IllinoisSuperHeroes Run & Walk 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisPirate 1M, 5K, 10K, 15K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (14) 25
Rocky Mount, North CarolinaDoNot Stop Half Marathon (5k/10k) - San Antonio
San Antonio, TexasSuperHeroes Run & Walk 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRun Like A Fool! 5K/10K Run or Walk - North Texas
Whitewright, TexasTogether Against Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Langus Riverfront Park, Everett, WA (14) 150
Everett, WashingtonSunset Scramble
Cary, North CarolinaSuperHeroes Run & Walk 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasOndessonk Trail Races
Ozark, IllinoisSledgehammer Beach Run
N Topsail Beach, North CarolinaTogether Against Breast Cancer 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasOhana Run Together We Dash 5K, 10K, & Half Marathon
Santa Monica, CaliforniaPirate 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (14) 100
Beavercreek, OhioTogether Against Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, Texas28th Run and Fun Walk for Hospice of St. Mary's
Leonardtown, MarylandDonot Stop Half Marathon (5k/10k) - St. Paul
St Paul, MinnesotaSuperHeroes Run & Walk 5K/10K/13.1 HOUSTON
Houston, TexasKLIFE Run the Ville 10k
Bartlesville, OklahomaBrazos Bend 50
Needville, TexasTogether Against Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaTogether Against Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisBedrock Valley Trail Runs
Hemet, CaliforniaPirate 1M, 5K, 10K, 15K, 13.1, & 26.2 at Baseline Trailhead Park, Ocala, FL (14) 500
Ocala, FloridaFostering Champions- The CALL 5k, 10k and Fun Run
Little Rock, ArkansasCalifornia Classic Half Marathon
Fresno, CaliforniaSt. Ann's 10K, 5k and Fun Run
Coppell, TexasSuperHeroes Run & Walk 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada2025 Sap Run Kennedy Heights - 5K/10K/15K
Cincinnati, Ohio2025 Tyler Run for Autism - 14th Annual
Tyler, TexasTogether Against Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (14) 40
Longview, TexasCleveland Clinic Union Hospital Run for Home
New Philadelphia, OhioCore Sound Run
Harkers Island, North CarolinaHattiesburg Half Marathon, 10k, and 5K
Hattiesburg, Mississippi
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.