10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Dandelion Run - 5k / 10k Trail Race
Mifflinburg, PennsylvaniaEagle 5K, 10K, & 13.1M at Everett, WA (29)
Everett, WashingtonRiver Lake Days Run
Richmond, MinnesotaEagle 5K, 10K, & 13.1M at Mobile, AL (29)
Mobile, AlabamaEagle 5K, 10K, & 13.1M at Pooler GA (29)
Pooler, GeorgiaPeach Festival 5k/10k
Marysville, CaliforniaEagle 5K, 10K & 13.1M at Wilmington, NC (29)
Wilmington, North CarolinaRun Magic City
Birmingham, JeffersonBob Marshall Trail Races
Seeley Lake, MontanaEagle 5K, 10K, 13.1M at, Pasco, WA (29)
Pasco, WashingtonRace for YMCA 5K/10K
St. Joseph, MichiganEagle 5K, 10K, & 13.1M at Fort Smith, AR (29)
Fort Smith, ArkansasJolly10K
Los Gatos, California26th Atomic Days Blast Off Fun Run
Arco, IdahoEagle 5K, & 10K at Owasso, OK (29)
Owasso, OklahomaHeatwave Half Marathon - Orlando
Orlando, FloridaBrian Waterbury Memorial Rock to Pier Run
Morro Bay, CaliforniaChristmas 5K/10K/Half Marathon in July - Atlanta
Atlanta, GeorgiaShoreline Run 2026
Richland, WashingtonEagle 5K, 10K, & 13.1M at Williamsburg, VA (29)
Williamsburg, VirginiaEagle 5K, 10K, & 13.1M at DeBary, FL (29)
DeBary, FloridaStars and Strides Race 1.55, 5k, 10k, 15k
Fairborn, OhioEagle 5K, 10K, 13.1M at Fort Pierce, FL (29)
Fort Pierce, FloridaCapt'n Karl's Trail Series - Colorado Bend
Bend, TexasRun Magic City
Birmingham, AlabamaEscape to Belle Isle benefitting Ronald McDonald House Detroit
Detroit, MichiganAudi Power of Four Trail Run
Aspen, ColoradoEagle 5K, 10K & 13.1M at Jacksonville, FL (29)
Jacksonville, FloridaRun to the Moon 5K/10K and 1-Mile Fun Run
Wapakoneta, OhioEagle 5K, 10K & 13.1M at Ocala, FL (29)
Ocala, FloridaEagle 5K,10K & 13.1M at Tucson, AZ (29)
Tucson, ArizonaFUN FIT 5K / 10K & Hybrid 5K
Pompano Beach, FloridaEagle 5K, 10K, & 13.1M, Beavercreek, OH (29)
Beavercreek, OhioSTRIDE 5k/10k Run/Walk - Minto-Brown Island Park
Salem, OregonHeatwave Half Marathon - Cincinnati
Hamilton, OhioLenawee 10K
Adrian, MichiganEagle 5K, 10K, & 13.1M at Kerrville, TX (29)
Kerrville, TexasEagle 5K, 10K, & 13.1M at Corunna, MI (29)
Corunna, MichiganShark Week 5K, 10K - Austin, TX
Pflugerville, TexasRun Forest Run 5K/10K/Half-Marathon
Catawissa, Pennsylvania7 Bridges 7 Brews
Sault Sainte Marie, Michigan
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.