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10k Runs found

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10k Runs 2025 - 2026

10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.

Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.

So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.

What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?

10k Runs 2025 - 2026

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Westchester Turkey Trot 10K & 5K

Valhalla, New York
27 Nov 25
Free - $52.99
πŸš€Boosted

Cheadle Lake 5K/10K Fun Run & Walk and 1/2 Mile Kids Obstacle Dash

Lebanon, Oregon
02 May 26
$11.60 - $22.20
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Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (26)

Marianna, Florida
28 Jun 25
$27.50 - $69.90

Summer time in the LBC 5K, 10K, & Half Marathon

Long Beach, California
28 Jun 25
$32.79 - $42.33

24th Annual Race for Open Space

Nantucket, Massachusetts
28 Jun 25
$65.60

Firecracker 10k, 5k and Kids Fun Run

Lenoir, North Carolina
28 Jun 25
$12.50 - $43.95

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (26) 150

Charlotte, North Carolina
28 Jun 25
$27.75 - $70.15

Run Wild Rhino Rush 5k/10k/Kids Dash

Georgetown, Kentucky
28 Jun 25
Free - $48.70

Pictured Rocks Road Race 2025

Munising, Michigan
29 Jun 25
$59.30 - $69.90

Tropic Thunder Trot - 5K, 10K, & Half Marathon

Venice Beach, California
29 Jun 25
$32.79 - $42.33

White Caps 5k/10k

Chaumont, New York
29 Jun 25
$27.50 - $48.70

Silver Falls State Park Orienteering Event

Silverton, Marion
29 Jun 25
$16.00 - $23.00

Awesome 80's Run

San Diego, California
29 Jun 25
$54.92 - $72.20

Midwest Twin Cities Half Marathon, 10K & 5K

Bloomington, Minnesota
29 Jun 25
$22.20 - $85.80

Alien Run – 5K, 10K, 10M, and Half Marathon

Long Beach, California
29 Jun 25
$26.97 - $41.81

The All-American BOOM! (Paris, TX)

Paris, Texas
29 Jun 25
$13.33 - $78.18

KELLER FIRECRACKER 5K & 10K

Keller, Texas
03 Jul 25
$32.50 - $59.09

Kiwanis Midnight Run LIVE and Virtual 2025

Dunedin, Florida
03 Jul 25 - 04 Jul 25
$27.50 - $54.00

Spark in the Dark

Vian, Oklahoma
03 Jul 25 - 04 Jul 25
$43.40 - $75.20

Tomahawk Pow Wow Days 5K/10K/Fun Run

Tomahawk, Wisconsin
04 Jul 25
$27.50 - $38.10

Lago Liberty Days Firecracker 5K/10K

Lago Vista, Texas
04 Jul 25
$29.00 - $39.60

VolkslΓ€ufe - The People's Race

Frankenmuth, Michigan
04 Jul 25
$22.95 - $81.66

Freedom Run 2025

Springfield, Illinois
04 Jul 25
$32.80

Asheville Independence Day Races

Asheville, North Carolina
04 Jul 25

Run, White, & Blue 5k/10k + Fun Run

Alpharetta, Georgia
04 Jul 25
$28.00 - $49.50

Red, White, and Run – 5K, 10K, 10M, and Half Marathon

Long Beach, California
04 Jul 25
$27.49 - $42.33

Firecracker 10K & 2 Mile Run/Walk

Lakewood, New York
04 Jul 25
$38.10

Sherwood Lake 4th of July Run Around the Lake

Topeka, Kansas
04 Jul 25
Free

Independence Day Festival

Hazleton, Pennsylvania
04 Jul 25
$18.00 - $34.30

Stars and Strides Minneapolis

Minneapolis, Minnesota
04 Jul 25

Freedom Run for Epilepsy Awareness

Kailua, Hawaii
04 Jul 25
Free - $54.00

Freedom Run

De Forest, Wisconsin
04 Jul 25 - 06 Jul 25
$15.00 - $30.00

Tofte Trek Wilderness Race

Tofte, Minnesota
04 Jul 25
Free - $43.65

Kathy's Run for Cancer

Richland, Michigan
04 Jul 25
$33.30

Run For Freedom 5K/10K

Derry, New Hampshire
04 Jul 25
$38.10 - $43.40

Bluegrass 10,000 and Fun Run

Lexington, Kentucky
04 Jul 25
$28.25 - $38.85

2025 Harlan Hustle

Alma, Nebraska
04 Jul 25
$32.80

Ashtabula YMCA Firecracker 5K & 10K

Ashtabula, Ohio
04 Jul 25
$18.68 - $44.30

Downingtown Good Neighbor Day - Firetrucks and Fireworks 2025

Downingtown, Pennsylvania
04 Jul 25
Free - $55.50

Milford Firecracker 5K & 10K

Milford, Michigan
04 Jul 25
$17.61 - $44.30

Run To The Beach Trail Run 5 & 10k

04 Jul 25

Ralph J. Redington 5K/10K Run and Kids Run

Irvine, California
04 Jul 25
$15.00 - $35.00
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Why run 10k?

10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.

What is the average 10k run time?

The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.

How many calories are burned running a 10K?

On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.

Can beginners run a 10k?

10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.

How to train for a 10k race?

Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.

What should I eat before a 10k race?

On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.