10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Knights of Columbus Council 5480 10-Mile and 10-Kilometer Run for the Heart
Yorktown, VirginiaPirate 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (06)
Knoxville, TennesseeNinja 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (06)
Hollywood, FloridaLittle Colorado River Gorge Half Marathon & 10K
Cameron, ArizonaNinja 5K &10K at Green Hills County Park, Raleigh, NC (06)
Raleigh, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Sandy Lee Watkins Park, Henderson, KY (06)
Henderson, KentuckyNinja 1M, 5K, 10K, 15K, & Half Marathon at Ephram White Park, Bowling Green, KY (06)
Bowling Green, Kentucky18th Annual Fleet Feet Run For Your Heart 5K/10K and Kids Dash
Stuart, FloridaLake Waccamaw State Park Fatmucket Walk, Run & Ruck
Lake Waccamaw, North CarolinaNinja 1M, 5K, 10K, 15K, & Half Marathon at Yoctangee Park, Chillicothe, OH (06)
Chillicothe, OhioCarnival (Tyler, TX)
Tyler, TexasCupid's Crawl 5K & 10K
Greenville, North CarolinaAdventHealth Moonlit Nighthawk Trail Run - Night Owl 5K and Coyote 10K
Sorrento, FloridaFostering Footsteps
Raleigh, North CarolinaCouple Shuffle - Sarasota
Sarasota, FloridaSDC 2025 (Strawberry Distance Challenge)
Plant City, FloridaParker Parks and Recreation Love 'em or Leave 'em Valentine's Day 5K/10K
Parker, ColoradoCouple Shuffle - Wichita
Goddard, KansasNinja 5K, & 10K at Stillmeadow Park, York, PA (06)
York, PennsylvaniaRailway Marathon & Half Marathon presented by CraneWorks
Fultondale, AlabamaShiver by the River #2
Scranton, PennsylvaniaNinja 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (06)
Richmond, KentuckyCouple Shuffle - St. Paul
St. Paul, Minnesota2025 FRUITA SWEETHEART RUN
Fruita, ColoradoNinja 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (06)
Gadsden, AlabamaNinja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (06)
Westminster, MarylandSuper Dolphin Day Run
Saint Simons Island, GeorgiaVegas Golden Night & Day 5K, 10K, and 1/2 Marathon
Las Vegas, NevadaNinja 1M, 5K, 10K, 15K, & Half Marathon at South County Regional Park, Punta Gorda, FL (06)
Punta Gorda, FloridaCupid's Dash: Tradition's 5K/10K
Port Saint Lucie, FloridaOMRR's Cabin Fever Reliever
Rogersville, MissouriMy Better Half Marathon
Seattle, WashingtonPublix Florida Marathon Weekend
Melbourne, FloridaSuperbowl Tailgate Trot 10K
Allentown, PennsylvaniaSuper Sole Sunday- Big Game Day Run 5K, 10K, & Half Marathon
Long Beach, CaliforniaNM SUPER BOWL RUN 10K, 5K AND KIDS K
Albuquerque, New MexicoSt. Petersburg Distance Classic
Saint Petersburg, FloridaCouple Shuffle - Orlando
Kissimmee, FloridaRedondo Beach Super Bowl Sunday 10K/5K Run/Walk
Redondo Beach, CaliforniaHoward Frankland Bridge Tampa Ten
Tampa, Florida
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.