10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
Philadelphia2026 Walt Disney World® Marathon Weekend presented by State Farm
Orlando, FloridaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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2025 Lake Union 10K Run/Walk
Seattle, WashingtonPopsicle 5K/10K/Half - Omaha
Omaha, NebraskaSummer Sizzler- Memphis
Memphis, TennesseeSummer Sizzler- Greater Chicago
Aurora, IllinoisIowa National Guard Trench Run
Johnston, PolkJersey Shore Summer Half, 10K, and 5K
Cape May Court House, New JerseyFleet Feet Metairie Fall Half Marathon Training Program Powered by On
Metairie, Louisiana10K Training Program
Bay Saint Louis, MississippiInto the Hills Eltuck 10k
Bellvue, ColoradoDFW Burning Soles Trail Series Race 8
Flower Mound, TexasQ-Town Evening Road Races
Quincy, Michigan33rd Annual 10K Foot Race & 5K Woodsmen's Walk
Boonville, New YorkRun2Overcome 5k & 10k Presented by The Haro Group Keller Williams Historic District
Greenville, South CarolinaNinja 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (33)
Columbus, GeorgiaSARR Fall 5K, 10K, Half & Full Marathon Training Program
San Antonio, TexasPC2PG Half Marathon, 10K, 5K - Sponsored by KYHV Nutrition
Lindon, UtahRun for Mental Health 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRace for a Place to Call Home
Janesville, WisconsinNinja 1M, 5K, 10K, 15K, & Half Marathon at Lowell Riverfront Park, Everett, WA (33) 80
Everett, WashingtonThe Cookie Dash Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaRunnin' & Gunnin' - A Run for Recovery
Bozeman, GallatinSummer Sizzler- Austin
Cedar Park, TexasRun for Mental Health 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaNinja 1M, 5K, & 10K at Owasso Sports Park South, Owasso, OK (33) 80
Owasso, OklahomaRun for Mental Health 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Salem Free Clinics
Salem, OregonThe Cookie Dash Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaThe Cookie Dash Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasOlga Memorial Footrace
Saranac Lake, New YorkTUFF ENUFF Trail Run
Woodway, TexasSummer Sizzler- Denver
Thornton, ColoradoRun for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasNinja 5K, 10K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (33)
Ocala, FloridaBay to Beacon Half Marathon 10K and 5K
Harrisville, MichiganSummer Sizzler- Lansing
Lansing, MichiganNinja 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (33) 150
Charlotte, North CarolinaThe Cookie Dash Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasRun for Mental Health 5K/10K/13.1 NEW JERSEY
Camden, New JerseyThe Cookie Dash Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSCORCHIN' SQUIRREL TRAIL RUN (10k, 11m, 15m, 20m)
Little Rock, Arkansas
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
