10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaVeterans Day Freedom Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaWilmington Whiteface Whiskey Run
Wilmington, New YorkMedal Madness 5K, 10K, & 13.1M at Kerrville, TX (25)
Kerrville, TexasMedal Madness 5K, & 10K at Hollywood, FL (25)
Hollywood, FloridaBarn Burner
Tyler, TexasMedal Madness 5K, 10K, & 13.1M at Corunna, MI (25)
Corunna, Michigan44th Annual Fairbanks Daily News-Miner Midnight Sun Run-2026
Fairbanks, AlaskaSloth Run 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriRun Juneteenth Day 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoMedal Madness 5K, 10K, & 13.1M at Hudson, FL (25)
Hudson, FloridaRed, White and Brew 5k, 10k & Half Marathon
Windsor, ColoradoAlan Jones Vestal XX
Vestal, New YorkSloth Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun Juneteenth Day 5K/10K/13.1 SEATTLE
Seattle, WashingtonDash for Dad
Hawkins, TexasDaddy Dash
Mount Angel, OregonMedal Madness 5K, 10K, & 13.1M at Fort Smith, AR (25)
Fort Smith, ArkansasHiggins Lake Sunrise Run
Roscommon, MichiganMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (25)
Charlotte, North CarolinaMedal Madness 5K,10K & 13.1M at Tucson, AZ (25)
Tucson, ArizonaSloth Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaRun Juneteenth Day 5K/10K/13.1 HOUSTON
Houston, TexasMedal Madness 5K & 10K at Merritt Island, FL (25)
Merritt Island, FloridaRiver Valley Crawfish Festival 5K & 10K
Greenwood, ArkansasMedal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)
Bettendorf, IowaMedal Madness 5K, 10K, & 13.1M at Pasco, WA (25)
Pasco, WashingtonRuntastic TIMP
American Fork, UtahChick-Fil-A 10k Road Race and Two-Mile run/walk
Parkersburg, West VirginiaZane's Trace Commemoration 5k/10k
Zanesville, OhioTreat Trot Fayetteville
Springdale, ArkansasThe NJ Endurance Classic Half Marathon, 10K, and 5K
Bridgewater, New JerseyStrawberry Shortcut
Glenwood Springs, ColoradoTreat Trot Fort Worth
Fort Worth, TexasRun for the Butter
REEDSBURG, WisconsinRun A Muck Cross Country 5K and 10K
Montague, MichiganTreat Trot Columbus
Columbus, OhioVillage Shalom Father's Day Run
Overland Park, KansasFather's Day Runs for Burgers and Brew
Honolulu, HawaiiThe Dayton Triathlon & Multisport Festival & The USA Triathlon Ohio State Championships
Springfield, OhioHappy Father's 5k, 10k, 15k, Half Marathon
Long Beach, Los AngelesRock the Herring 5k/10k
Havre de Grace, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.