10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Hensley Off Road Races
Raymond, California2025 San Marcos Half Marathon 10k and 5k
San Marcos, TexasDeja Vu Dash 5K, 10K, 10 Mile, and Half Marathon
Long Beach, CaliforniaThe Groundhog Day Run 5K, 10K & Half Marathon
Santa Monica, CaliforniaOld Man Winter Bike Rally & Run
Lyons, BoulderMardi Gras Canicross & 10k 5k
Sarasota, FloridaCouple Shuffle - Oklahoma City
Oklahoma City, OklahomaPaddy Kelly 10K Road Race 2025
Brockton, MassachusettsFor the Love of It 10K
Reston, VirginiaGroundhog Run 2025
Kansas City, MissouriCouple Shuffle - Des Moines
Des Moines, IowaHeartbreaker (Paris, TX)
Paris, TexasCouple Shuffle - Chattanooga
Chattanooga, TennesseeLittle Patuxent River Half Marathon & 10K
Columbia, MarylandCouple Shuffle - Grand Rapids
Zeeland, MichiganCouple Shuffle - Tampa
Tampa, FloridaWarm Up Columbus
Dublin, OhioMesa Marathon
MesaRichland RunFest 2025
Richland, WashingtonCarnival (Tyler, TX)
Tyler, TexasCouple Shuffle - Lansing
Lansing, MichiganRunning From Yeti - Fayetteville, AR
Fayetteville, ArkansasNinja 5K & 10K at Callaway Recreational Complex, Panama City, FL (06)
Panama City, FloridaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Two Rivers Park, Little Rock, AR (06)
Little Rock, ArkansasWomen in Business 15th Annual Cabin Fever Dash
Winona, MinnesotaCouple Shuffle - Fort Worth
Fort Worth, TexasNinja 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (06)
Sapulpa, OklahomaNinja 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (06)
Tallahassee, FloridaWendy Martinez Legacy 5k /10k Love Wins
West Palm Beach, FloridaValentine's Run 2025
Bakersfield, CaliforniaNinja 5K, 10K, & Half Marathon at Lake Beresford Park, Deland, FL (06)
Deland, FloridaMinden Run for St. Jude
Minden, LouisianaNinja 1M, 5K, 10K, 15K & Half Marathon at Carney Island, Ocklawaha, FL (06)
Ocklawaha, FloridaNinja 1M, 5K, 10K, 15K, & Half Marathon at Heritage Park, Olympia, WA (06)
Olympia, WashingtonSuperBowl 5K/10K
Columbus, GeorgiaUrgent Care of Berwick Love Chocolate Half & 10k
Savannah, GeorgiaNinja 5K & 10K at Fred Howard Park, Tarpon Springs, FL (06) 50
Tarpon Springs, FloridaRun Your Heart Out 5K, 10K, and Half Marathon
Santa Monica, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park, Jackson, TN (6)
Jackson, TennesseeNinja 1M, 5K, 10K, 15K, & Half Marathon at Vietnam Veterans Park, Concord, NC (06)
Concord, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.