10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2025 - 2026
Run Ocean Isle Beach 2025
Ocean Isle Beach, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (40) 100
Williamsburg, VirginiaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Luau 5K &10K at Green Hills County Park, Raleigh, NC (19) 45
Raleigh, North CarolinaMother of All Races
Canal Fulton, OhioMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (19) 50
Westminster, MarylandBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonSunrise Marathon SAN FRANCISCO
San Francisco, CaliforniaWoodbury Lakes Half Marathon
Woodbury, MinnesotaAngels' Place Race
Clarkston, MichiganMother's Day Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaGo Spring!
Saint Paul, MinnesotaGoodwill Hippie Dash
Safety Harbor, FloridaCrooked Lake Trail Run
Village of Clarkston, Michigan2025 Happy Girls Bend Run
Bend, OregonSunrise Marathon CHICAGO/EVANSTON
Evanston, IllinoisMadison in May 5K/10K
Madison, GeorgiaWildflower Trail Races
Bastrop, TexasSnohomish Women's Run
Everett, WashingtonMother's Day Run 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Kelly Lane Park, Sapulpa, OK (19) 30
Sapulpa, OklahomaBloom under the Flower Moon - Mothers Day 5K, 10K, & Half Marathon
Venice Beach, CaliforniaLuau 1M, 5K, 10K, 15K, & Half Marathon at James D. Martin Park, Gadsden, AL (19) 30
Gadsden, AlabamaMama-Run supporting Mollys Bridge
Savannah, GeorgiaWatuppa Trail Races
Fall River, MassachusettsLuau 1M, 5K, 10K, 15K, & Half Marathon at Whitehall Park, Richmond, KY (19) 30
Richmond, KentuckyOhio Mothers Day 1mi, 5k, 10k & FREE Kids Dash
Columbus, OhioHero Hustle Little Rock
North Little Rock, ArkansasLuau 5K, & 10K at Stillmeadow Park, York, PA (19) 40
York, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (19) 30
Jackson, TennesseeLuau 5K & 10K at Callaway Recreational Complex, Panama City, FL (19) 30
Panama City, FloridaJump Off Rock Half Marathon and 10k
Hendersonville, North CarolinaLam Research Heart & Soles Run
Santa Clara, CaliforniaGermantown Trail Race
Germantown, OhioLuau 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (19) 80
Naples, FloridaLuau 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (19) 80
Knoxville, TennesseeSunrise Marathon DALLAS FORT WORTH
Fort Worth, Texas50th Annual Marigold 10K
Winterville, GeorgiaLuau 5K, & 10K at Midlothian Mines Park, Midlothian, VA (19) 30
Midlothian, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (19) 30
Tallahassee, FloridaMothers Day Weekend Autism Awareness 5k -10K Run/Walk
Pacoima, CaliforniaInspiring Hope Run 5k/10k
Mukilteo, WashingtonCapital City Race
Jefferson City, Missouri
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
