10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Phoenix Shamrock 10K / 5K
Tempe, ArizonaHedgehog Dash 5K/10K/13.1 HOUSTON
Houston, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Bradley Road Race - 5K & 10K
Windsor Locks, ConnecticutRun DALLAS FORT-WORTH 5K/10K/13.1 Race
Fort Worth, TexasHero Hustle Kansas City
Parkville, MissouriLucky 5K/10K/Half Marathon - Phoenix
Phoenix, ArizonaPaddy Kelly 10K Road Race 2025
Brockton, MassachusettsUrban Environmental Challenge 10k
Bronx, New YorkTime to Paddy 5k/10k & Lucky 13.1 - Naples
Naples, FloridaRunning of the Elk
Elk Grove, CaliforniaNo FOOLIN' - 5K, 10K, & Half Marathon
Long Beach, CaliforniaMorgan Hill AAUW Wildflower Run
Morgan Hill, CaliforniaSpring Classic 10K
Ashburn, VirginiaOnly Fools Run 5K, 10K, and Half Marathon
Santa Monica, CaliforniaRosaryville Half Marathon and 10K Trail Run
Upper Marlboro, MarylandBradenton Riverwalk Half Marathon 10k 5k
Bradenton, FloridaGlendale, MO Firehouse Run
Saint Louis, Missouri2025 Athletica Cal Tri Austin - 3.30.25
Austin, TexasRun Rocklin
Rocklin, CaliforniaMorris County Empanada Trail Run
Morris Plains, New JerseyMade in America Half Marathon
Massillon, OhioTime to Paddy 5k/10k & Lucky 13.1 - Memphis
Memphis, TennesseeMade in Ohio Half
Massillon, OhioTime to Paddy 5k/10k & Lucky 13.1 - Little Rock
North Little Rock, ArkansasWithlacoochee River Trail Marathon
Hernando, FloridaThe 37th Annual Fort to Fort Runs
Rome, New YorkThe Ridgewood Run 10K Beginner Training Program
Glen Rock, New JerseyRidgewood Run Training Program
Ridgewood, New JerseyCelebration White Rock 5K & 10K Run
Dallas, TexasThe Fools Run 5K & 10K
South Padre Island, TexasRun the Ranch
Loveland, ColoradoAntelope Island Duathlon & Causeway Half Marathon, 10K, 5K
Syracuse, UtahTeaching & Learning Collaborative Charity Group Registration (runDisney 2025 Springtime Surprise Weekend)
Kissimmee, FloridaPirate 1M, 5K, 10K, 15K, & Half Marathon Boomer Lake Park, Stillwater, OK (14) 75
Stillwater, Oklahoma2025 This Race is for the Birds!
Gerrardstown, West VirginiaRunning for Victory
Robbins, North CarolinaSouth Mountain 5k, 10k and Fun Run
Valdese, North CarolinaGreen Door 5K/10K/1 Mile Fun Run
Rockwall, TexasSuperHeroes Run & Walk 5K/10K/13.1 MIAMI
Key Biscayne, FloridaCAPITAL 10: 10-Miler & 10K
Harrisburg, PennsylvaniaPirate 1M, 5K, 10K, 15K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (14) 80
Grand Ledge, MichiganTogether Against Breast Cancer 5K/10K/13.1 LAS VEGAS
Las Vegas, Nevada
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.