10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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Filter by location
10k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaSUGAR LAND SPACE COWBOYS 5K/10K/KIDS DASH
Sugar Land, TexasWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Old Forge Marathon Weekend - Ultra, Marathon, Half Marathon, 10K, 5K, Kayak, Bike
Old Forge, New YorkDisneyland® Halloween Half Marathon Weekend 2025
Anaheim, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Langus Riverfront Park, Everett, WA (27) 80
Everett, WashingtonPack the Place in Pink Presents Lewistown Chokecherry Run 2025
Lewistown, MontanaSummer Sizzler- Fayetteville
Fayetteville, ArkansasMedal Madness 5K, 10K, & Half Marathon at Mount Hope Park, Grand Ledge, MI (36) 80
Grand Ledge, MichiganMCRRC Lake Needwood 10K
Derwood, MarylandMedal Madness 5K, 10K, 15K, & Half Marathon at Freedom Park, Williamsburg, VA (36) 100
Williamsburg, VirginiaSUFFIELD PARKS & RECREATION ROAD RACE
Suffield, ConnecticutRun the Rock 3 & 6 Milers
Ridgedale, TaneyNaperville Trails Half Marathon & 10K
Wheaton, IllinoisRuntastic NEBO
Payson, UtahMedal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (36) 80
Olympia, WashingtonRun With The Lions
Live Oak, CaliforniaMedal Madness 5K, 10K, & Half Marathon at Shamrock Park, Venice, FL (36) 80
Venice, FloridaPistol Pete 5K/10K Race
Perkins, OklahomaMedal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (36) 80
Knoxville, Tennessee2nd Annual 877th Engineer Battalion 5K & 10K Run or Walk, and GORUCK 10K Ruck
Haleyville, AlabamaLeading Edge Take Heart 10K/5K
Lakeland, FloridaSkipjack Run
Deal Island, MarylandRavine Trail Run 5k / 10K
Cottage Grove, MinnesotaMedal Madness 5K, 10K, 15K & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (36) 80
Jacksonville, FloridaMedal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (36) 100
Beavercreek, OhioBear Creek Kraut Run
Bear Creek, WisconsinSasquatch Preservation Trail Run 5 & 10 K
Seven Valleys, PennsylvaniaRubik's Cube (Denton, TX)
Denton, TexasMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (36)
Tallahassee, Florida10K Run for the Osprey
Lake Ariel, PennsylvaniaMedal Madness 5K, & 10K at Roof Park, New Cumberland, PA (36) 30
New Cumberland, PennsylvaniaMedal Madness 5K, 10K, & Half Marathon at James Wilson Park, Temple, TX (36) 80
Temple, TexasSteff Strong
Paola, KansasSUGAR LAND SPACE COWBOYS 5K/10K/KIDS DASH
Sugar Land, TexasBrielle Day Hill & Dale 10K Challenge
Brielle, New JerseyArcola Broom Corn Festival Races
Arcola, IllinoisEssentia Health Dick Beardsley Races
Detroit Lakes, MinnesotaSummer Grove 5K & 10K Mission Race
Shreveport, LouisianaMedal Madness 5K, 10K, & Half Marathon at Stith-Talbert Park, Rocky Mount, NC (36)
Rocky Mount, North CarolinaUlysses Road 2 Recovery
Tampa, FloridaMedal Madness 5K, 10K, & Half Marathon at Paul Boorman Trail Park, Longview, TX (36)
Longview, TexasAround the World Run
Fayetteville, North Carolina
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
